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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life

education self-improvement

All Episodes

32:13

Find yourself + your attachment style in...

The Balance Theory ·

2023/06/18

Do you want to deepen your romantic relationships, friendship or family connections? Then keep on listening to today's episode!Simi Gosling is a holistic relationship counsellor and founder of Jah Academy, an app dedicated to helping you build intimacy and deepen your relationships. Today, Simi explores the different attachment styles and how we can understand and communicate with others, deepening our relationships with them. You can look forward to:(01:00) Introduction(02:07) Jah Academy(03:35)

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18:36

Out of alignment? How to reconnect with yourself.

The Balance Theory ·

2023/06/14

Are you not feeling aligned and in balance? Keep on listening!In today’s episode, join your host Erika as she explains what misalignment is, her recent experience with it and how to move past this point to get realigned and feel balanced and happy. She explores 3 unique ideas to help you get back on track!You can look forward to:(00:00) Introduction(01:16) Defining Alignment(03:54) Awareness(10:01) Choose your words wisely(13:02) Creating Space(16:43) Happy list (17:52) Final Comments and LinksShare

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33:24

Balancing diet, exercise & more through your...

The Balance Theory ·

2023/06/11

Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say!SarahKing is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her 1:1 and group coaching programs, she helps women regain their periods, find

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18:18

This one type of productivity will optimise your day...

The Balance Theory ·

2023/06/07

Do you always feel emotionally drained after your work day? Then you need to keep listening!In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long!You can look forward to:(00:54) Introduction(02:03) Time- VS Energy-based productivity(05:18) Rhythmic Planning(09:50) Micro-breaking(11:34) Task

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30:55

Coach shares how to leverage your energy to avoid...

The Balance Theory ·

2023/06/04

Do you want to elevate your leadership performance? Then it's time to look at your well-being and tune in to today’s conversation!Jamie Shapiro is a CEO coach, a leader in positive organisational psychology and the bestselling author of Brilliant, Be the Leader Who Shines Brightly Without Burning Out. She is a Master Certified Executive Leadership Coach, professional speaker, researcher, facilitator, and nutritionist. Having experienced burnout in the corporate world, she understands the incredible

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14:38

Fallouts are actually one of the best things that can...

The Balance Theory ·

2023/05/31

Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode!Fallouts are a natural part of going through life. We constantly fallout with friends, partners or even colleagues which can leave us unbalanced and feeling as though we have. But in fact, fallouts are not failures, they can be a useful tool in helping us to identify what we like and do not like. Tune in to find out more…You can look forward to:(00:00) Introduction(01:26) Fallouts are

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34:27

Master your subconscious for peak potential with...

The Balance Theory ·

2023/05/28

Do you want to transform your life and achieve your highest potential?Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic,

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13:21

10 life lessons that changed my mindset + perspective...

The Balance Theory ·

2023/05/24

Feeling a bit ungrounded? Like you're scattered or need some re-direction? In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track.You can look forward to:(00:54) Introduction(01:47) #1 Look and see everything(03:13) #2 Your diet is everything you consume(04:13) #3 Nothing is ever stupid(04:52) #4 You always have a choice(05:58) #5 Choose your hard(06:33) #6 Tomorrow is not your

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30:53

How to maximise your time and potential with Kelly Roach

The Balance Theory ·

2023/05/21

Are you striving to build a successful business and have the financial freedomto live the life you want? Then you need to tune in to today's conversation!Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship

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17:12

Navigating the ups & downs of levelling up (aka the...

The Balance Theory ·

2023/05/17

Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t know where to head from here? Then you need to listen to this episode!When you embark on a new journey whether that be work, a new business or a relationship, uncertainties arise, and uncomfortable feelings begin to brew. This is what we call the 'Messy Middle'. In today’s episode, Erika sits down for a pep talk about what the messy middle is and how to

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34:06

Suzanne Falter on the healing journey and finding...

The Balance Theory ·

2023/05/14

Do you sometimes feel like what you are doing right now isn’t fulfilling? Do you want to make a change but don’t know how? This episode is for you!SuzanneFalteris the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife, and an intuitive coach who helps people find relief from crisis, confusion, and stress.Suzannehosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98

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20:10

Unhappy at work? Let's talk about it.

The Balance Theory ·

2023/05/10

Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you!Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the environment in which we work. In today's episode, join us as we help you explore why you are unhappy, what aspects of your balance are being

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31:07

Jiselle Gilliard on how to unpack your emotions as...

The Balance Theory ·

2023/05/07

Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode!Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature

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16:28

The mind blowing reframe that helped me grow

The Balance Theory ·

2023/05/03

Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you!Today, we explore the most powerful reframe and mindset shift you will ever hear that will help you to move past and grow from every experience and situation you encounter. Tune in to explore this reframe and how it can be applied to your health, relationships and work.You can look forward to:(00:53) Introduction(02:31) The BIG Reframe!(07:30) Reframing

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30:05

Rachel Macy Stafford on Self-Limiting Beliefs and...

The Balance Theory ·

2023/04/30

Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim your life?Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her latest book is Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a certified special education teacher whose personal strategies are universal invitations

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21:11

These are the 4 types of rest you need to be...

The Balance Theory ·

2023/04/26

Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is for you!When you think of rest, sleep is the first thing that comes to mind, however, there are four different types of rest that we need to consider: Physical, Mental, Social, and Sensory rest. Rest is super important to everyone as it provides not only a chance for our body to break and reset but also our mind and emotions. By targeting and resting

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29:02

Mariam Elhouli on the skills to overcome struggle,...

The Balance Theory ·

2023/04/23

Have you always wanted to pursue an e-commerce business but have no idea where to start or are scared to fail and lose all your money?Mariam Elhouli is an entrepreneur, author, business coach and a mother of 5 who has persisted through failure to grow her successful e-commerce businesses. It is Mariam's mission to help and empower other women to do the same by overcoming struggles in the E-commerce world and making their dreams a reality. Today Mariam takes us through her journey, her failures and

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18:49

How to know when conflict in a relationship is...

The Balance Theory ·

2023/04/19

Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out!Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you

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38:45

Mark Effinger on dealing with brain fog and...

The Balance Theory ·

2023/04/16

Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further!Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in

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24:48

8 Tips to Strengthen and Build Self-Discipline

The Balance Theory ·

2023/04/12

Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discipline to keep on track. Make sure you tune in to this episode!Self-discipline is a skill we develop over time and it is constantly challenged and changed as we progress through life. It can get very difficult to stay on track and have discipline, especially in times of adversity or change, or when things are just not going our way. In today's episode,

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