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PODCAST

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is

health & fitness nutrition

All Episodes

42:04

106 // Drinking Alcohol As a Christian Woman:...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/05/16

Can you drink alcohol as a Christian woman? I tell you now, yes you can, but it is so important to make sure that alcohol is not an idol in your life. In this episode I talk with Mindset & Alcohol-Free coach, Michelle Porterfield, about her transition from being a daily wine drinker to becoming completely alcohol free. She answers questions like "How do I know if I'm drinking too much?" "Should I cut out alcohol completely?" "What steps should I take to stop depending on alcohol?" and more! Reach

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15:30

105 // Should You Do Cardio Before or After You Lift...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/05/12

Let's answer the common gym question, "Should I do my cardio workout before or after I lift weights?" It isn't as complicated as people make it out to be, but in this episode I break it all down for you so you're prepared the next time you walk into the gym! I also quickly touch on the topic of fasted cardio, which many say is better than fed cardio. Is that true? Listen to find out! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram:

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19:42

104 // Are You “Healthy”? The Real Definition of...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/05/09

What does it mean to be “healthy”? Unfortunately, diet culture has skewed the true meaning of health, which has led many people to over-exercising, under-eating, and chasing this unrealistic expectation of what they think “health” is. In this episode, I go over what the true meaning of healthy is, and how we can make changes in our daily lives to be the healthiest version of ourselves. Source: https://www.merriam-webster.com/dictionary/healthy Ready to connect with me? Join my Facebook Community:

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44:33

103 // Taking Up Space as Women, Practicing...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/05/05

In this episode I talk with Dr. Mae, who is a licensed clinical psychologist and group therapy practice owner in San Diego. We talk about the struggles we face as women and how we are taught to be small (physically and figuratively). Dr. Mae gives us tips on how to practice self-compassion, how to live in the grey area (especially during eat discover recovery), and how to unlearn the negative things that society has taught us. Follow Dr. Mae on Instagram @growgoodpsych or check out her website

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18:19

102 // The Benefits of Working Out While Pregnant &...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/05/02

Can you lift weights while pregnant? Many assume no, but the answer is (for the most part) yes you can! In this episode I go over the many benefits of exercising throughout pregnancy, and explain the guidelines for determining what types of exercises you can (and should) be doing while growing a human! Ready to connect with me? Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community:

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35:21

101 // Food Freedom & Fertility: Using Intuitive...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/04/28

Welcome to the final episode of the Intuitive Eating April series! In this episode I talk with Lindsey Lusson, a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition and

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25:14

100 // Ditching the Diet Mentality: 6 Things You Need...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/04/25

Intuitive eating is a self-care practice, not a diet. In order to set ourselves up for the most beneficial intuitive eating journey, we need to stop believing everything diet culture has taught us. In this episode I go over 6 things that we need to stop doing so we can ditch the diet mentality. It is so important to start working internally, and it all begins with shifting our mindset! Thanks for listening to the 100th episode of The M-Powered Podcast! If you enjoy my show, please leave me a review

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41:50

99 // What is Your Set Point Weight? Learning to...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/04/21

Do you know what your body's set point weight is? Do you even know what a set point weight means? In this episode I talk with Register Dietitian, Emily Vazquez, who explains what to expect with our weight once we start intuitive eating. Emily also dives into learning how to re-trust our bodies when it comes to food, along with many other nuggets of wisdom that she's learned on her intuitive eating journey. You won't want to miss this episode! Follow Emily on Instagram @emmysyummys and check out her

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37:13

98 // How to Handle Cravings: Discovering the...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/04/18

Do you know that honor your cravings is an essential part of the intuitive eating practice? In this episode I talk with intuitive eating counselor, Hannah Goldstein, who goes over intuitive eating principles 5 and 6. She explains what it means to discover your satisfaction factor and how to learn to feel your fullness. She also goes over how to approach cravings in your intuitive eating journey. Follow Hannah on Instagram @wholistic_health_and_wellness and visit her website

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21:32

97 // What Pregnancy Has Taught Me About Intuitive...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/04/14

I have been on my intuitive eating journey for about two years now, and just when I thought I was getting comfortable with this lifestyle, I got pregnant. Pregnancy has really challenged my relationship with food and my normal routine. In this episode I share the challenges I've faced and how I've grown over these last 7 months. This is the beauty of intuitive eating- the growth and learning never stops! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me

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36:57

96 // The Honeymoon Phase of Intuitive Eating:...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/04/11

If you have been dieting for years, you are going to go through a honeymoon phase in the beginning of your intuitive eating journey... and that's okay! In this episode I talk with Registered Dietitian, Brittany Modell, who gives tips for how to overcome food guilt and show yourself compassion. It is time to unlearn everything that diet culture has taught over the years and relearn that food is not "good" or "bad": it is neutral! Follow Brittany on Instagram @nofoodfears Ready to connect with

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21:32

95 // What To Expect In Your Intuitive Eating Journey...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/04/07

Unlike diets, intuitive eating doesn't have a firm set of rules. While this is wonderful, it can be discouraging when you think you aren't doing it right! In this episode I go over what to expect when you start your intuitive eating journey, including all the bumps in the road. I also go over how to make this unique journey go smoothly so you feel more prepared! If you haven't listened to the first episode of the Intuitive Eating April series, make sure to listen to episode 94: The Basic Principles

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16:13

94 // The Basic Principles of Intuitive Eating & Why...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/04/04

Welcome to the first episode of Intuitive Eating April! In this episode I explain what intuitive eating is and the basic principles it consists of. Intuitive eating is NOT a diet, but it will take some time to unlearn everything that diet culture has taught you. I hope you continue with me on this intuitive eating journey! For accountability, support and extra resources, join my Facebook Empowerment Community: https://bit.ly/mirandaleefb Sources I referenced in this

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23:09

93 // Start Your Day Off Strong: 3 Buckets You Need...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/03/31

Do you have a morning routine?? Let me tell you, implementing a consistent (and enjoyable) morning routine has been a game changer. In this episode I go over the importance of a good morning routine, along with 3 things you NEED to add into your morning routine to make it successful! Don't forget, Intuitive Eating April starts April 4th! Join the Facebook Empowerment Community to be part of the challenge, and listen to the podcast for the whole month of April to hear from me, along with intuitive

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19:39

92 // The Benefits of Food Journaling: Why Writing...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/03/28

Have you ever had a food journal? Food journaling is completely different than tracking your calories/macros, and you don't need to do it forever to see the benefits! Writing down everything you eat and drink for just a few weeks can make a world of a difference in achieving your health goals. In this episode I go over the benefits of food journaling and how to do it correctly! Ready to connect with me? Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy Email

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18:01

91 // Feeling Stuck? What to Do When You Hit A...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/03/24

No matter what your goals are, it can be so frustrating to stall and hit a plateau. Don't worry, plateaus are common when working towards your health and fitness goals, and I can help you work through them! In this episode I go over why you can't seem to make anymore progress, and what to do to break through the plateau! Ready to connect with me? Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my

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21:53

90 // Are You Ready to Hire a Health & Nutrition...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/03/21

Are you unsure of whether or not you should hire a health coach? Health and nutrition coaches are so helpful, and can help you achieve your goals, but only if you are truly ready for the commitment. I don't want you to waste your time or money, so I made a list to help you determine if hiring a coach is the best next step for you! If you're interested in coaching with me, shoot me an email at thisismirandalee@gmail.com Ready to connect with me? Enroll in Diet Ditcher’s Academy:

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13:51

89 // Why Online Recommendations are BS When it Comes...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/03/17

I try to be as transparent and vulnerable with you guys as possible. This morning I was crying in my OB's office, stressed about the amount of weight I gained, and now I'm laughing at myself for even worrying. Why? Because I listened to what the internet recommended instead of what my doctor recommended. In this episode I go over why online recommendations aren't accurate, and which recommendations we really need to stop listening to! Ready to connect with me? Enroll in Diet Ditcher’s Academy:

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17:05

88 // How God Built My Self Confidence & Healed My...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/03/14

Letting God be part of my health and fitness journey completely changed my relationship with food, the gym and myself. It's so easy to exclude God from our lives when it comes to fitness and nutrition, but He wants to be part of it! In this episode, I explain HOW surrendering to God boosted my self esteem and made me the most confident version of myself. If I can do it, you can do. All you need is God! Want a FREE Body Confidence Devotional? Click here to get it! Ready to connect with me? Enroll in

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14:13

87 // What To Do After You Overeat: 5 Tips To Stop...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/03/10

What do you do after you overeat? Do you felt guilty and ashamed? Don't worry, we've all been there, and you don't have to feel bad about it. In this episode I go over 5 tips to help break the cycle of overeating and restricting. These tips will help heal your relationship with food and stop the food guilt! Ready to connect with me? Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook

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