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PODCAST

Beyond the Bikini Radio

Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles

health & fitness

All Episodes

00:44:02

Why the basics matters FT Andrew Coates EP295

Beyond the Bikini Radio ·

2023/03/19

In this episode I brought on Andrew Coates. Andrew is a speaker, coach and writer based out of Canada. Andrew and I dive in deeper about the basics in the fitness space and why they matter. We talk about common struggles we see our clients face and how we help them overcome them. Our guest IG: andrewcoatesfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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01:13:26

Ben Yanes debunking training myths & brining a new...

Beyond the Bikini Radio ·

2023/03/12

In this episode I brought on Ben Yanes to discuss all things training. Ben chats more about what the modern meathead means to him. We dive in deeper about some common fitness myths and what really matters with your training. Our guest IG: ben_yanes Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and

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00:45:32

Taking control of your brain & changing your habits...

Beyond the Bikini Radio ·

2023/03/05

In this episode I brought on Kasey Orvidas to talk all things mindset, motivation and rewiring the mind. This episode is for anyone that feels like they struggle with being motivated towards their fitness goals. We dive in deeper on how clients and coaches can communicate effectively and create habit change. Make sure you check out Kasey down below. Our guest IG: Coachkaseyjo Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and

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00:52:49

Proving that hard work does pay off FT Kirk Moore EP292

Beyond the Bikini Radio ·

2023/02/26

In this episode I brought on IFBB pro Kirk Moore. Kirk talks about the challenges he has faced dealing with proximal femoral deficiency. Kirk strives to be a role model to many athletes and proving that they can achieve great things through hard work. In this episode we dive in deeper on goal setting and how bodybuilding can improve ones life. Later in the episode we chat about food relationships in men and how men can struggle with body image too. Today's guest IG: Kirkmoore_ Suits I recommend:

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00:52:45

Taking care of your gut FT Dasha Agoulnik RD EP291

Beyond the Bikini Radio ·

2023/02/19

In this episode I brought on Dasha Agoulnik to chat about all thing's gut health. We dive in deeper on how the body digests food and some common issues that can occur with the gut. Dasha talks about the impact that stress can have on the body. Later in the episode we bring up free ways you can support your gut to day. Our guest IG: Dashafitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:51:40

Perimenopause, hormonal health & staying fit as you...

Beyond the Bikini Radio ·

2023/02/12

In this episode I brought on coach Ash Marcum. Together we dive in deeper about women's health as they age. Topics discussed include perimenopause, hormonal health, and menopause. We talk about how you can be proactive with your health and advocate for your body as you age. Our guest IG: thebrunettebodybuilder Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:25:17

How I accept my body during my reverse diet & lessons...

Beyond the Bikini Radio ·

2023/02/05

In this episode I talk about my reverse dieting history. I dive in deeper about mistakes I made when I was chronically dieting. I dive in deeper about body image and how I accept my body at all stages. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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00:51:51

Health phases & why mindset is important when working...

Beyond the Bikini Radio ·

2023/01/29

In this episode I brought on Dillon Phaneuf to chat more about what makes someone successful when working towards their fitness goals. We dive in deeper about the mindset shifts needed to be successful in this space. Our guest IG:dillonphaneuf Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and

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00:44:09

Losing 60lbs & taking action towards your goals FT...

Beyond the Bikini Radio ·

2023/01/22

In this episode I brough on Maddie Kossin to discuss her fitness journey. Maddie is a online coach and she shares her content through tiktok and instagram. Maddie has gone through a big physical transformation, and she shares a lot of tough love on how she got there. In this episode you will learn more about taking action and accountability towards your goals. You will also learn more about social media BS in the fitness industry. Our guest IG:Maddiekossin Suits I recommend: Angel Competition

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00:44:14

Finding food freedom with Bobby Kasmire "Bobbykazz"...

Beyond the Bikini Radio ·

2023/01/15

In this episode I bring on Bobby Kasmire to talk about his struggles with food. Bobby is a influencer on tiktok and instagram where he shares his ED recovery content. Bobby talks about the pressure he faced growing up with dieting and how it affected him in college. This episode does contain some sensitive material pretraining to eating disorders. Our guest IG:bobbykazz Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and

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00:51:45

Overcoming excuses you've set for yourself on why you...

Beyond the Bikini Radio ·

2023/01/08

Do you find that you struggle with taking action towards your fitness goals? That you have a countless list of things standing in your way. In this episode Kattie and I go into detail about the most common excuses we see from our clients on why they can't be successful. We dissect how to overcome those said excuses and keep you progressing towards your fitness goals. Our guest IG:Fleece_fitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and

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00:53:04

Stop making fitness so extreme FT Michael Ulloa EP284

Beyond the Bikini Radio ·

2023/01/01

In this episode I brought on Michael Ujoah to discuss issues in the fitness industry and how people go about their goals in a unhealthy way. Michael and I discuss how you can work towards your goals in a healthy and balanced way. Our guest IG: Michaelulloapt Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on

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00:24:32

Setting Unrealistic Expectations EP283

Beyond the Bikini Radio ·

2022/12/24

In this solo episode I go through some unrealistic expectations people set when it comes to their fitness goals. These unrealistic expectations are what could be killing your motivation. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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00:35:59

Why being a control freak can be unhealthy for you &...

Beyond the Bikini Radio ·

2022/12/18

In this episode I brought on Sarah Bishop to discuss why being a control freak can be unhealthy. Is it great to be organized towards your fitness goals? Totally! But sometimes that control can be taken too far. In this episode we go over how you can have a more balanced approach towards your fitness goals. Our guest IG: Sarahfordbishop Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:42:08

Training for women vs men & issues in the fitness...

Beyond the Bikini Radio ·

2022/12/11

In this episode I brought on Level Ten's assistant coach John Noel. Together we discuss the main training differences between men and women. We dive into some training misconceptions for women and how to pursue their goals correctly. Later in the episode we express how some things in the fitness industry need to improve in order to help more people reach their goals. Our guest IG: _john.noel Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and

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01:04:04

Nutrition for those with physique goals FT RD Haylee...

Beyond the Bikini Radio ·

2022/12/04

In this episode I brought on RD Haylee Colannino. Together we talk about the importance of micros and athletic performance. We go through the differences between the RDA for general pop and how it varies for athletes. This episode is for you if you are wanting to learn more about nutrition and how it can impact your physique goals. Our guest IG: coachhaylee_rd Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My

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00:52:50

Alcohol and how it impacts your fitness goals FT...

Beyond the Bikini Radio ·

2022/11/27

Do you struggle with the social pressure around alcohol? Do you feel like alcohol is derailing your progress? Then this episode is for you. I brought on coach Marci Nevin to discuss the effects that alcohol has on the body. In this episode we share personal experiences with drinking and why we decided to decrease or completely stop drinking all together. Our guest IG: MarciNevin Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and

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00:44:01

Training for women and common mistakes FT Alex Bush...

Beyond the Bikini Radio ·

2022/11/20

Are you training in the gym and unsure if you are doing things, right? Then this episode is for you. In this episode I brought on Coach Alex Bush. Together we chat more on the common mistakes we see women make in the gym. We dive deeper into how to develop your glutes and tone the overall body. Our guest IG: Alexbush_ Owner of Physique Development Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:50:38

Achieving balance post show and realities that come...

Beyond the Bikini Radio ·

2022/11/13

Are you struggling with finding balance post show? Feel stuck in the prep mode mindset? Then this episode is for you. I brought on IFBB prop Laurin Conlin to chat more on how you can be intuitive post show. We talk about how to have a plan post show and setting realistic expectations with your body. Our guest IG: Laurinconlin Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:35:51

Birth control, FAM and being more in tune with your...

Beyond the Bikini Radio ·

2022/11/06

In this episode I brough on Meagan Sccandariato RN. Together we brought up the different types of birth control and how to get more into FAM. This episode does contain material on women's health, sexual health and other topics which may not be suitable for children. Our guest IG: Megscandariato Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole

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