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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space! This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always.New episodes drop every Monday and Thursday.Love Adele x Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

25:13

Healing Your Break-up Heartache

Your Safe Space ·

2024/09/18

How to handle insecurity and comparison in your relationship, and how to survive the heartache of a breakup and come out stronger on the other side.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental

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36:18

Dating Diaries with Maddy MacRae

Your Safe Space ·

2024/09/14

Today, Adele is joined by the hilarious, hot and relatable Maddy MacRae. Maddy, who we simply can’t get enough of, is a content creator, podcast host, and we have been LOVING her viral dating series 'Dating Diaries - dating for the plot in 2024.' This episode has it all—from her insights on navigating the dating swamp, ghosting and making the first move to embracing your hot, single energy. Maddy brings all the advice and inspiration for anyone needing it in their single season!Follow Maddy on

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25:18

Be His Partner, Not His Parent

Your Safe Space ·

2024/09/11

When is it ok to have your cake and eat it too in dating? And what to do when you're feeling overwhelmed by carrying the weight of your relationship alone!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your

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33:09

Stop Letting Your Fear of Judgment Hold You Back

Your Safe Space ·

2024/09/07

We have all struggled with caring way too much about what other people think at one point or another! Whether it's about the clothes we wear, the career path we take, or the goals we set ourselves, the fear of judgment can hold us back in many ways.But what if we could let go of that fear and live authentically, doing what makes us truly happy?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on

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22:15

Seeing Your Ex Move On

Your Safe Space ·

2024/09/04

We have a listener who wanted her fiance to sign a prenup before her wedding - however sadly, this conversation means a stop to the wedding. Plus what to do when you see your ex move on for the first time post-breakup.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe

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34:50

Adele's Social Media Tips!!!

Your Safe Space ·

2024/08/31

Happy 2 years to you YSS community!! We wouldn't be here without you! In honor o this, Adele shares all her beginners tips to anyone else wanting to get started in this space.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are

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23:15

Once a Cheater, Always a Cheater?

Your Safe Space ·

2024/08/28

Is it bad to snoop through your best friend's phone? We do think so!! Plus we hear an Adele rant on cheating (and Snapchat)!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some

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29:00

Learning To Love a Bad Day

Your Safe Space ·

2024/08/24

Are you having a bad day? Me too, so let's spend it together. It's okay to not be okay, but hopefully you will feel better after listening to this!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental

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31:38

When Mercury Retrograde Brings Back Your Ex

Your Safe Space ·

2024/08/21

Mercury is in retrograde rn, and Adele's ex face-timed her (WTF)! Plus let's unpack another ancestry DNA story & what you should do when you love traveling and your partner doesn't.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf

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35:33

The 7 Kinds of Rest We All Actually Need

Your Safe Space ·

2024/08/17

You're not lazy, and you do deserve to rest! There are a few different types of rest that we can all tap into and Adele talks you through them all.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental

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27:31

I Wish He Would Cheat on Me

Your Safe Space ·

2024/08/14

Today on-air, our listeners are experiencing lots of change! Let's unpack it, whether it's a new job, moving, or a breakup - we have so much to chat about.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your

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33:07

How To Become a More Mindful Shopper

Your Safe Space ·

2024/08/10

Underconsumption core - or just the norm? Let's talk about what a healthy consumption balance looks and feels like while navigating social media and modern technology.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are

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22:35

Honouring Your Single Season

Your Safe Space ·

2024/08/07

Happy Thursday my fave humans!! Today on-air, when Ancestry DNA unlocks new family members and why honoring your single season is the key!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health,

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1:00:31

Plastic Surgery AMA!!

Your Safe Space ·

2024/08/03

AMA - ask me anything (plastic surgery edition)!! Today Adele is sharing everything post surgery from her septorhinoplasty, mastopexy & augmentation.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your

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26:31

Lessons About Friendship from my 20s

Your Safe Space ·

2024/07/31

Adele is sooo happy to be back on air today!!! She is sending bug hugs to these two listeners who are struggling with friendship in their 20s.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental

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20:37

Balancing Your New Relationship & Your Friends

Your Safe Space ·

2024/07/27

On air today, family can be complex, and what to do when you are the first friend in a new relationship! P.S. Adele cannot wait to be back in your ears this coming week!!!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are

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18:07

When Your 5 Year Relationship Ends

Your Safe Space ·

2024/07/24

On air today, how far is too far when spreading gossip, and how to figure out what you want after your long-term relationship ends?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please

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25:57

How To Get Your Vibe Back This Winter

Your Safe Space ·

2024/07/20

Winter is well and truly killing the vibes! But, don't worry because Adele shares her fave tips and tricks to help get your spark back.Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are

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27:50

Adele's New Boobs & Nose!!!

Your Safe Space ·

2024/07/17

Coming up on the show today is Adele's very own confession (kind of haha). And what happens after you break up with your ex, sleep with his friend, and then want to get back together?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf

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48:11

The Eldest Daughter Starter Pack

Your Safe Space ·

2024/07/13

Have you felt personally victimized by being the eldest daughter? Well, then this ep is for you! Join Em & Adele as they unpack their birth orders and the other trials and tribulations of being the firstborn girls.Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) |

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