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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

19:26

Do White Lies Help or Hurt Your Relationship?

Your Safe Space ·

2024/07/10

Coming up on air today, white lies - when are they ok to tell? And what happens next when the truth comes out? Then, boundaries with your partner's family, why are they so hard to assert? Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community |

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24:00

When You're Not Having a Euro Summer

Your Safe Space ·

2024/07/06

We hope you aren't feeling the FOMO this winter, but if you are don't worry because this ep is for you! We get it, it can be hard when you feel like you need a holiday and everyone on your feed also seems to be in Italy rn, so Adele is sharing how to manage your FOMO better.Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us

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19:16

The Pros & Cons of Friends with Benefits

Your Safe Space ·

2024/07/03

Coming up on air today, making the first move - we have some good evidence to share on air today! And then what to do when it comes to FWB, especially when your body is saying one thing and your mind is saying another?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe

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32:18

10 Ways To Save Money This Winter

Your Safe Space ·

2024/06/29

As always this ep is not financial advice, it is general tips and tricks! Adele is keen for everyone to stay warm this winter, but be as savvy as possible with our money and budgets.Money Smart Budget PlannerDo you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the

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29:03

When The Honeymoon Phase Ends

Your Safe Space ·

2024/06/26

Coming up on air today, one listener is struggling with overspending. It is EOFY so Adele gives her some savings tips. And then, what to do when your new relationship is moving into reality and the honeymoon stage wears off? Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your

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33:51

Managing Your Emotions From The Inside Out

Your Safe Space ·

2024/06/22

Thank you to Elite Eleven for sponsoring this episode, shop their EOFY sale now!Adele was so inspired after watching Inside Out 2, she had many thoughts about emotions and wanted to take a deep dive into them all, even the not so comfy ones.Do you have a question, confession or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space

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18:54

Does Using a Sex Toy Count As Cheating?

Your Safe Space ·

2024/06/19

Coming up on air today, one listener is struggling with some guilt and shame after buying her first vibrator, do you think she is 'cheating' on her boyfriend? And making the first move, when is the best time to shoot your shot?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your

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37:51

Finding Your People with Two Broke Chicks

Your Safe Space ·

2024/06/15

The gorgeous girls, Sal & Al from Two Broke Chicks are back on air with Adele today as they chat about finding your people. Friendship in your 20s can be challenging, confusing, and lonely - but it can also be pretty magical. We hope you enjoy this practical guide to friendship as the girls unpack creating friendships, nurturing them, and knowing when to walk away from some friends (and hopefully you feel a little less alone after listening).Purchase Finding Your People the book here.Listen to

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20:38

My Boyfriend Gives Me the Ick

Your Safe Space ·

2024/06/12

THANK YOU FOR 1 MILLION+ LISTENS!!!!! We are so grateful! Today on the show, when your body knows before your brain does with your sexually incompatible boyfriend and the outfit that could ruin a friendship and a wedding.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe

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37:45

A Mid-Year Reset Can Help You Achieve Your Goals

Your Safe Space ·

2024/06/08

It is Adele's fave and least fave time of the year - June! She isn't handling the cold of Winter but loves a mid-year check-in to help her steer things in the direction she wants for the rest of her year! Hopefully, this episode gives you a lil pep talk and sets you up for alignment and success for the rest of 2024.Questions:What progress have I made toward my goals in this area so far this year?What challenges or obstacles have I encountered, and how have I addressed them?Are my goals in this area

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17:12

Choosing Between Your Career & Love?

Your Safe Space ·

2024/06/05

When you are in love with your bestie's brother but your best friend is disapproving. And what to do when you are forced to make a hard decision between your relationship and dream job offer?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community |

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30:16

Dealing with Your Parents' Divorce (As an Adult Child)

Your Safe Space ·

2024/06/01

A personal and vulnerable episode from Adele today, as she reflects and shares how she is dealing with her parents' divorce! It can be a different and difficult experience as an adult child, and hopefully this episode makes you feel a little less alone if you are going through it too. Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space

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25:50

Boundaries With My Mother-In-Law

Your Safe Space ·

2024/05/29

Why is it always the work trips that cause heavy decisions?! And how to make a better next choice for yourself. Adele also answers her first question about navigating a dynamic with a mother-in-law, and wonders if she is naive about this situation.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the

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29:28

How To Get Better In The Bedroom

Your Safe Space ·

2024/05/25

Adele gets vulnerable under the covers after ruining her sleep this week! She went down a rabbit hole about the secrets to better sleep, from the impacts of poor sleep to tips on perfecting your nightly routine, this episode will help you start taking your rest and rejuvenation a lil more seriously!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on

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21:33

When Is the Age Gap in a Relationship Too Much?

Your Safe Space ·

2024/05/22

How much of an age gap is too much? Is age just a number? Adele has some tough love for one of our young listeners! We also hear about a toxic best friend and Adele wants you to know that life gets so much better when you don't let people take up space they don't deserve. Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space

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36:43

The Best (& Worst) of Living Solo

Your Safe Space ·

2024/05/18

Adele is living solo for the second time in her life and she has many thoughts! There are highlights and struggles when it comes to solo living, and she holds space for it all. We hope you leave this ep feeling inspired to spend more time alone.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the

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24:38

When It's Been Three Years Without Sex

Your Safe Space ·

2024/05/15

The reality of catfishing is a harsh reminder of the importance of being safe while meeting people online! Adele also helps another listener who is in a relationship and has been without sex for 3 years. What would you do if you were this listener?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the

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37:01

Diet Culture & Food Freedom with Psychologist Steph...

Your Safe Space ·

2024/05/11

CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to the Butterfly Foundation.On air today Adele is joined by psychologist Steph Georgiou. Adele and Steoh talk about all things diet culture, and food freedom! Steph shares advice on disordered eating and eating disorders, ways to break the cycle of binge eating, and what it means to have food neutrality. This is

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24:20

Navigating Becoming An Adult

Your Safe Space ·

2024/05/08

We FINALLY have an update on the singular left shoe!!!! Adele is screaming (#scarecrow). And another lovely listener is struggling with the idea of becoming a full blown adult! Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are

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34:10

Learning How To Handle Change Better

Your Safe Space ·

2024/05/04

Are you going through some big life changes? Or maybe you want to create change in your life - this episode is for you! Join Adele as she debriefs with you some of the changes in her life atm and shares how you can better embrace change in your world.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the

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