PODCAST
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively• Build
All Episodes
27:49
#10 - PROTEIN: What you need to know to boost...
en-us
12:31
#9: What to expect when you first start weight...
en-us
13:57
#8: Tips for staying motivated with weight training
en-us
25:08
#7: Total Daily Energy Expenditure (TDEE) - What it...
en-us
6:56
#6: Weightlifting and fat loss (why you should never...
en-us
18:59
#5: 5 Things you Need to Do to Build Muscle (weight...
en-us
16:47
#4: Muscles in Midlife: a quick lesson in muscle...
en-us
17:49
#3: Tips for starting weight training in midlife
en-us
17:24
#2: Why should women start weight training after 40?...
en-us
15:15
#1: Welcome to 40+ Fitness for Women Podcast
en-us