It’s Beyond The Food: Non-Diet Health Coaching

06:46

BONUS-Why I'm giving the podcast a vacation until...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/25

This is not a regular epsiode of the It's Beyond The Food Podcast... It's a love note from me your host Stephanie. I share with why I'm giving the podcast a vacation until July 23 and also what I'll be doing from, June 25 to July 23 2024. Here's a hint "Bucket List".... As this podcast is being release to our feed I'm packing my bag to go to ______ (You'll have to listen to this short love not to find out!). with love, Stephanie PS: I mentioned in the episode the newsletter:

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35:45

395-How to Hack Your Time with Vikki Yaffe

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/18

Drowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️ In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time? What you'll learn listening to this podcast episode on how to hack your time: • Why traditional time management tools often fail and what to do instead. • How to identify and overcome your brain's time-wasting tactics

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00:35:48

395-How to Hack Your Time with Vikki Yaffe

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/18

Drowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️ In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time? What you'll learn listening to this podcast episode on how to hack your time: • Why traditional time management tools often fail and what to do instead. • How to identify and overcome your brain's time-wasting tactics

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00:20:59

394-How I Coach Self-Sabotage

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/10

“I never realized self-sabotage was a cry for safety.” 🤯 A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth! What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cry for safety How diet culture and perfectionism fuel self-sabotaging behaviors Practical steps to reframe self-sabotage and foster personal growth Mentioned in the show: Free Resources and Training Work

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20:58

394-How I Coach Self-Sabotage

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/10

“I never realized self-sabotage was a cry for safety.” 🤯 A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth! What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cry for safety How diet culture and perfectionism fuel self-sabotaging behaviors Practical steps to reframe self-sabotage and foster personal growth Mentioned in the show: Free Resources and Training Work

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00:47:03

393-Work-Life Balance Is a Scam with Unyime Oguta

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/03

"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥 Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟 What you'll learn listening to this episode: Why work-life balance is an unrealistic expectation for working moms How to make peace with being "self-ish" in motherhood Why your baseline should be high maintenance Mentioned in the show: Free Resources and Training Work With

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46:59

393-Work-Life Balance Is a Scam with Unyime Oguta

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/03

"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥 Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟 What you'll learn listening to this episode: Why work-life balance is an unrealistic expectation for working moms How to make peace with being "self-ish" in motherhood Why your baseline should be high maintenance Mentioned in the show: Free Resources and Training Work With

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00:27:21

392-Fatphobia: How I Handle It

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/27

Have you ever felt the sting of fatphobia and weight discrimination? In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change. What you'll learn listening to this episode on fatphobia-how I handle it: The harsh realities of weight stigma in society How I overcame internalized fat-shaming Practical steps to deal with fatphobia powerfully Mentioned in the show: Free Resources and Training Work With Me

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27:19

392-Fatphobia: How I Handle It

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/27

Have you ever felt the sting of fatphobia and weight discrimination? In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change. What you'll learn listening to this episode on fatphobia-how I handle it: The harsh realities of weight stigma in society How I overcame internalized fat-shaming Practical steps to deal with fatphobia powerfully Mentioned in the show: Free Resources and Training Work With Me

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00:45:58

391-How to Overcome Binge Eating with Stefanie and...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/20

Tired of being told to "just have more willpower" to stop binge eating? Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution. What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Free Resources and Training Work With Me Connect with our

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45:54

391-How to Overcome Binge Eating with Stefanie and...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/20

Tired of being told to "just have more willpower" to stop binge eating? Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution. What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Free Resources and Training Work With Me Connect with our

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00:39:01

390-Your Brain On Patriarchy

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/13

Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! What you'll learn listening to this episode on Your brain on patriarchy: Understand the difference between patriarchy (a system of beliefs) and men Discover how the "good girl" socialization trains women's brains to be people-pleasers

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38:58

390-Your Brain On Patriarchy

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/13

Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! What you'll learn listening to this episode on Your brain on patriarchy: Understand the difference between patriarchy (a system of beliefs) and men Discover how the "good girl" socialization trains women's brains to be people-pleasers

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00:45:48

389-Aging Powerfully with Deb Benfield From Aging...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/29

This is the secret to aging powerfully (without buying into anti-aging BS) In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age. What you’ll learn listening to this episode: How to recognize and unlearn the internalized ageism we’ve all been exposed to The importance of dismantling anti-fat bias alongside anti-aging culture

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45:44

389-Aging Powerfully with Deb Benfield From Aging...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/29

This is the secret to aging powerfully (without buying into anti-aging BS) In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age. What you’ll learn listening to this episode: How to recognize and unlearn the internalized ageism we’ve all been exposed to The importance of dismantling anti-fat bias alongside anti-aging culture

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00:19:55

388-The #1 Mindset Holding You From Not Giving a F*ck...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/22

🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changing thoughts to change reality You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/mindset/

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19:54

388-The #1 Mindset Holding You From Not Giving a F*ck...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/22

🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changing thoughts to change reality You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/mindset/

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00:54:43

387-When Body Positivity Doesn’t Work

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/15

This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's

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54:39

387-When Body Positivity Doesn’t Work

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/15

This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's

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39:55

386-Feminist Well-Being 1.0

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/08

In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles. Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that

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