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PODCAST

The 1% Better Runner with DLake

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to

sports running

All Episodes

47:33

Believing You Can "Ultra" PB | Priming Your Mind to...

The 1% Better Runner with DLake ·

2019/04/17

We arelive! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a metaphor for life.In this episode, we delve into some of the mental aspects of training for an event you’re not sure you can finish. How do you know you can go the distance? What can you do to train the mind ahead of time? What tactics might help when it comes to race day. Only one way to find out!You also get to find out a few random facts about your beloved co-hosts (I know, right, just what you’ve

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35:09

Finding Ultra | Phil attempts to Train and Race for...

The 1% Better Runner with DLake ·

2019/03/27

Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a metaphor for life.If this is your first time listening or you haven’t already please please hit the subscribe or follow button on whatever you use to listen to us. We are on Spotify, apple podcasts, stitcher and cast.Also, leave rate and leave a comment.Lastly send this podcast or your fav episode to someone that you think would get some value out of it as the more people that hear about us, the doper

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51:20

Stoicism

The 1% Better Runner with DLake ·

2019/02/13

It’s no secret that we are big believers in the power of the mind when it comes to achieving goals, both athletic or otherwise, and in living a happy, full life.In this episode we dig into Stoicism, a philosophy that dates back hundreds of years, but is still as relevant today as it was when it was conceived.MasterOfSomePod.comfor other episodes and more!LINKS:Ryan HolidayThe Daily Stoic, Ryan HolidayTim Ferriss on Fear SettingEgo is the Enemy, Ryan HolidayThe Obstacle is the Way, Ryan HolidayDeep

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1:08:26

Anna-Marie Watson

The 1% Better Runner with DLake ·

2019/01/16

We are taking a little break from the norm this episode with Phil flying solo with an interview… and what an interview!Anna-Marie Watson is an ultra-endurance athlete who regularly achieves podium positions and pretty much anything she enters. Her most notable successes include placing 7th lady (and in the top 100 finishers overall) at the Ultra Tour de Mont Blanc. This 170km trail race has 10,000m of vertical ascent (and descent!) takes the average hiker 10 days to complete whereas Anna-Marie

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44:37

Good Goals - Re-Hashed

The 1% Better Runner with DLake ·

2018/12/26

While we don’t believe in New Years resolutions, but you might.Listen to a throwback of our first episode on good goals. It’s a great place to start if you are into a new year and a new you mentality.It’s a cool refresher as the first episode really sets the foundation for who and what we are trying to do with Master of Some Podcast. Feel free to follow us and listen on Spotify and if you use Apple podcasts, please leave rate, comment and subscribe when you get a chance. And for us to reach as many

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46:50

Using Your Data To Create A Healthy Life (Daren's Story)

The 1% Better Runner with DLake ·

2018/11/13

This episode we have Daren’s animated and dynamically interesting fitness journey story or as he calls it “Getting Healthy, Staying Fit, and using data to create habits that last a lifetime”. A mouthful but he wouldn’t have it any other way - #ThatsWhatHeSaidJust like his title we dive into all the nitty-gritty on how he made a healthy version of himself when he realised he didn’t even know what a healthy version of himself was (from an analytics point of view). And this actually has a benefit value

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34:59

Phil Rides The World

The 1% Better Runner with DLake ·

2018/10/10

Changing the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on.Fitness isn't just about racing, it's a lever to do cool stuff in life. And cycling from the UK to Australia counts as pretty cool! Listen on as Phil talks through his story.MasterOfSomePod.com for other episodes and more! Hosted on Acast. See acast.com/privacy for more information.

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39:45

Smash your race week nutrition with these top tips

The 1% Better Runner with DLake ·

2018/09/12

This episode we get into that beautifully messy beast - nutrition! Specifically race week nutrition - diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too - just to keep it exciting.Quick note - We are not doctors and do not play doctors on the internet! So please take what we say here as information, not advice!If you like what you hear you can rate and subscribe on iTunes, Stitcher or wherever you listen to your podcasts.Links We

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36:06

When OVERREACHING becomes a bad thing for your running

The 1% Better Runner with DLake ·

2018/08/29

When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How do you spot the warning signs? And what can you do to prevent it, or dig yourself out of the hole?If you like what you hear you can rate and subscribe on iTunes.Links:Functional OverreachingHRVMusic by Daren DLake | Podcast Production by Pod Paste Hosted on Acast. See acast.com/privacy for more information.

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39:37

Run Training Load: How Much is Too Much?

The 1% Better Runner with DLake ·

2018/08/16

How much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go about deciding on the volume, intensity and timing components of my training plan’?If you like what you hear you can rate and subscribe on iTunes, Stitcher or wherever you get your podcasts.Visit http://themasterofsome.com for more and email us at talksomeshit@masterofsomepod.com leave a question or comment - we would love to hear from you!Warning - a bit

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32:00

How much money do you really need to spend on gear?

The 1% Better Runner with DLake ·

2018/08/09

So you’ve decided to take on an athletic challenge - you’ve entered that bike sportif, triathlon or adventure race - now you just need the gear! The question is, do you need to drop thousands of dollars on the latest and greatest in carbon, aero, digitally enabled equipment? Tune in to find out.If you like what you hear you can rate and subscribe on iTunes, Stitcher or wherever you get your podcasts.Daren's DIY Time Trial Bike Build StatsPhotosBrand New Aluminum Frame - $150Wheels & Tyres (were

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29:57

A Race Director Explains How Race Planning Works,...

The 1% Better Runner with DLake ·

2018/08/02

"Don’t Let Other PeopleWorryWhat You Do" - Mark Emmo EmertonIn this episode we talk to Elite Energy CEO, Mark 'Emmo' Emerton. He unleashes some race director wisdom and regales us with epic stories from the early days of triathlon, as well as giving us a sneak peek at what EE has in-store for the future. Hosted on Acast. See acast.com/privacy for more information.

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45:44

Why and how to set better goals in running and life

The 1% Better Runner with DLake ·

2018/08/02

One skill to rule them all.And we are live! In episode 1, (or unofficially, ‘episode 0’... because it sounds cool) we, (Daran Lake and Phil Cross) introduce ourselves, the concept of ‘Master of Some’ and we talk on a foundational meta-skill that lies at the core of mastering anything - goal setting.If you like what you hear you can rate and subscribe on iTunes.Hosted by Phil Cross & Daren LakeLinks:The Well Formed OutcomeF.I.R.EThe 5 WhysObjective Setting Hosted on Acast. See acast.com/privacy

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3:30

Welcome to the 1% Better Runner

The 1% Better Runner with DLake ·

2018/08/01

Too many people overestimate what they can do in a day and underestimate what they can do in a decade.I show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, I spent the last 11 years reading, watching, talking to experts and doing as much as I could so you don’t have to make the same mistakes as me.I'm also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit me

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