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PODCAST

The Fuel Run Recover Podcast

Stephanie Hnatiuk

New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We"ll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian

sports running

All Episodes

00:42:57

Do Runners Need to Follow a Meal Plan?

The Fuel Run Recover Podcast ·

2023/04/25

In this week's episode, we're talking meal planning. Do runners need one? Why is it that so many runners think they want or need a meal plan to eat well, only to wind up not sticking with it? What is the real 'secret ingredient' to healthy eating that will help you stick to your nutrition plan? While meal plans aren't a bad thing to have, or to follow (inside The Fuel Train Recover Club you'll find plenty of sample meal plans for a variety of dietary needs), they aren't

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00:56:28

Running Smarter for Injury Prevention with Brodie Sharpe

The Fuel Run Recover Podcast ·

2023/04/18

In this episode of The Fuel Run Recover podcast, I'm sitting down with Brodie Sharpe, Physiotherapist, to talk about how you can run smarter for injury prevention. Brodie is a Physiotherapist and owner of the Run Smarter Physiotherapist Clinic. His mission is to teach runners how to rehab, train and run smarter. He does this with evidence-based guidance and spreads this knowledge through the Run Smarter podcast, his Youtube channel and the Run Smarter book. You can check out a 100-page excerpt

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00:33:16

Will Intermittent Fasting Help You Get Faster?

The Fuel Run Recover Podcast ·

2023/04/11

Curious about intermittent fasting and if it will make you a faster, leaner, stronger runner? In this episode I'm sharing everything you need to know about intermittent fasting and it's potential impacts on running performance. Learn what exactly intermittent fasting is, and why some people seem to love it, while others have no success at all. I'm also doing a deep dive on the claims behind intermittent fasting, and if they stand up to everything we already know about performance

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00:51:45

Carbohydrates for Runners: Myths VS Facts

The Fuel Run Recover Podcast ·

2023/04/04

Are you confused by carbohydrates? You're not alone! One minute you'll hear how absolutely critical carbohydrates are for your running performance. Then, the next minute you'll hear how completely unnecessary they are and that you really don't need to eat them at all! So, what gives? In this episode I'm answering YOUR questions around carbohydrates for runners, and separating the myths from the facts. Subscribe to The Fuel Run Recover Podcast so you never miss an episode, and

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01:10:23

Sharing Our Biggest Running Mistakes with Elisabeth...

The Fuel Run Recover Podcast ·

2023/03/28

On this episode of The Fuel Run Recover Podcast, we're bringing you something a little bit different, as I sit down with Elisabeth Scott to share some of our BIGGEST running mistakes, and the lessons we've learned along the way (so far!) Elisabeth Scott is the founder and head coach of Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, and faster runners. Find her at www.runningexplained.co, on Instagram at

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00:39:55

How to Get Started as a New Runner

The Fuel Run Recover Podcast ·

2023/03/21

Listen to this week's episode for some key DO's and DON'TS when it comes to getting started as a new runner. If you're building up your mileage for the very first time, or are returning to running after some time off, these tips will help you prevent injury, overtraining, and keep you enjoying running for years to come. In need of some help with your running, strength training, or nutrition strategy? Learn more about how we can work together to reach your goals by visiting my

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00:43:47

Your Running and Nutrition Questions, Answered!

The Fuel Run Recover Podcast ·

2023/03/14

Welcome to episode TEN of The Fuel Run Recover Podcast. It's hard to believe we're already at double digits! In this episode I'm answering a few listener questions about sugar, sugar alternatives, and how to navigate your carbohydrate needs when balancing a health condition. Connect with me on Instagram (@steph.the.runners.dietitian) for even more nutrition and training content just for runners. And, learn more about my programs and how you can work with me by visiting my website

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00:35:48

Why You Need to Run Slow if You Want to Run Fast

The Fuel Run Recover Podcast ·

2023/03/07

Welcome to episode 9 of The Fuel Run Recover Podcast! In this episode, I'm sharing the top reasons why slow running is beneficial for helping you build speed and endurance as a runner. If you've been having trouble improving your race times or can't seem to run for longer than a few minutes at a time, then this episode is a must-listen. Follow me on Instagram @steph.the.runners.dietitian for more nutrition and training content created just for runners. And, learn more about how you can

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00:27:04

Are You Making These Mistakes with Your Strength...

The Fuel Run Recover Podcast ·

2023/02/28

In this episode, I'm sharing some of the most common strength training mistakes I see runners making, and most importantly- how you can fix them. I'm also sharing my newest free resource to help you consistently and effectively incorporate strength training into your routine, without needing to spend hours in the gym. Grab your copy of my strength training guide for runners by clicking this link. Just enter your email address and it will be sent right to your inbox! Enjoying the Fuel Run

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00:42:02

Creatine for Runners with Scott Forbes, PhD

The Fuel Run Recover Podcast ·

2023/02/21

In this episode, I sat down with expert on all things creatine, Dr. Scott Forbes. Dr. Forbes is an associate professor in the department of Physical Education Studies at Brandon University and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian

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00:25:30

Do Runners Need to Track Their Food?

The Fuel Run Recover Podcast ·

2023/02/14

Is food tracking a requirement for success with running, especially for weight loss as a runner? In this episode I'm sharing the ins and outs of food tracking, when it can be helpful vs harmful and, what you can do instead to still eat well without spending all your time weighing, measuring, or logging your food. Need help with your fueling strategy? Check out my Fuel for Runners eCourse, where you'll learn how to eat to fuel your training (without needing to track your food!) And,

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00:42:50

Yoga for Runners with Sheena Kilpatrick

The Fuel Run Recover Podcast ·

2023/02/07

In this episode of The Fuel Run Recover Podcast, I'm sitting down Sheena Kilpatrick, owner of Harmony Tree Studio to discuss all things yoga for runners. If you want to learn about the unique mental and physical benefits yoga can offer you as a runner, and get Sheena's best tips (and even her go-to poses), then you don't want to miss this episode. About Sheena: Sheena Kilpatrick is an avid runner completing everything from 5km to marathon distance. She holds her Bachelor of Physical and

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00:26:35

When is it Time to Hire a Coach?

The Fuel Run Recover Podcast ·

2023/01/31

Finding the answers to your running questions can be frustrating and overwhelming when there’s just SO much information out there. If you’re struggling with putting all the pieces together to create a cohesive and effective nutrition and training strategy, it might be time to think about hiring a running coach. In today’s episode, I’m sharing the things you need to consider when it comes to working with a professional, and some questions you can ask yourself to know if you're ready. Curious

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00:34:40

Running and Your Body Composition

The Fuel Run Recover Podcast ·

2023/01/31

In today's episode, I'm breaking down all things body composition and running. If you've been struggling with your weight as a runner, and need a solution that won't leave you exhausted and starving, then this episode is for you! Learn what body composition is, what factors impact it, and why you should focus your efforts here vs the number on the scale. Curious about working with me? Click here to learn more about The Fuel Train Recover Club and how it can help you reconnect with

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00:18:17

Should You Run Streak in 2023?

The Fuel Run Recover Podcast ·

2023/01/31

Run Streaking is a popular challenge that gets runners logging miles every single day. But, is a run streak right for you? In this episode, I'm sharing some things to consider and the pros and cons of becoming a run streaker. And, I'm also sharing what you might want to do instead to stay consistent and accountable with your movement goals in 2023. Curious about working with me? Click here to learn more about The Fuel Train Recover Club and how it can help you reconnect with your love of

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00:41:03

Why "Eat Less Move More" is Keeping You Stuck

The Fuel Run Recover Podcast ·

2023/01/31

Are you feeling stuck trying to eat less and move more for weight loss? Then this episode is for you! Learn why the eat less and move more mindset is bad advice for runners, and how what you can do instead to fuel your body better so you can run faster and get stronger. Curious about working with me? Click here to learn more about The Fuel Train Recover Club and how it can help you reconnect with your love of running. Want to understand the ins and outs of fueling so you can level up your running

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00:01:24

The Fuel Run Recover Podcast Trailer

The Fuel Run Recover Podcast ·

2022/12/20

Coming soon! The Fuel Run Recover Podcast is coming your way in early 2023! This podcast is all about helping you become the best runner you can be, by teaching you the running-specific nutrition, training, and recovery strategies you need to reach your health and fitness goals. If you’re ready to reconnect with your love of running, join your host Stephanie Hnatiuk each week to get nutrition and training advice, hear interview guest experts, and listen to stories from everyday runners who are

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157 results

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