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PODCAST

The Gastro Girl Podcast

Gastro Girl Inc

If you"re one of the millions of people living with a chronic digestive health condition, you"re not alone. Whether you"re newly diagnosed, in remission, or trying to understand what"s happening in your body—and what you can do about it—The Gastro Girl Podcast is here to help. Hosted by Jacqueline Gaulin, longtime patient advocate and founder of Gastro Girl, this podcast goes beyond surface-level conversations to deliver clear, compassionate, evidence-based insights into digestive health. Each

health & fitness medicine

All Episodes

32:44

A Gastroparesis Patient's Journey To Recovery

The Gastro Girl Podcast ·

2022/07/12

Registered Dietitian Beth Rosen is joined by one of her patients, Addison, who shares her unique experience with gastroparesis, which was spurred by an eating disorder. Gastroparesis is a serious condition that affects the normal spontaneous movement of the muscles (motility) in the stomach. Beth emphasizes that not everyone with gastroparesis has an eating disorder, but in Addison’s case, her eating disorder contributed to the motility issues and symptoms often associated with gastroparesis

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19:14

How The Mediterranean Diet Can Help You Manage Fatty...

The Gastro Girl Podcast ·

2022/07/05

Registered Dietitian Neha Shah shares her expertise on the causes of Non-Alcoholic Fatty Liver Disease (NAFLD) and how the early stages of this condition can be treated with diet intervention. An advocate of the Mediterranean diet approach, Neha explains the ins and outs of integrating the diet in a healthy and graceful way as well as sharing what tips and tricks patients can find in her 3-part course available for purchase on education.giondemand.com.

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20:18

How The Low FODMAP Diet May Improve Your IBS Symptoms

The Gastro Girl Podcast ·

2022/06/28

Registered Dietitian Emily Haller explains the 3 phases of the Low FODMAP diet and how it may help patients to manage their IBS symptoms by identifying specific foods that are more likely to trigger those symptoms. Emily also details the importance of working with a registered dietitian to replace trigger foods with alternatives to still maintain a healthy and nutrient dense diet, which she lays out in her 3-part course available for purchase on education.giondemand.com.

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20:13

How to Cope with Your Child’s Chronic Digestive Distress

The Gastro Girl Podcast ·

2022/06/21

Clinical Psychologist Emily Edlynn, PhD, discusses the causes and impacts of chronic pediatric GI distress, and explains how pediatric psychology can help both children and their parents cope with, and improve symptoms. We also dig into what parents can learn from her free webinar available at education.giondemand.com.

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13:03

How A GI Psychologist Can Help Your Digestive Health

The Gastro Girl Podcast ·

2022/06/14

Dr. Megan Riehl returns to explain the differences between a GI Psychologist and other mental health services, how chronic digestive conditions can add to our feelings of stress, anxiety, depression, and how patients can start the process of reaching out for help. Plus Dr. Riehl highlights additional resources available on education.giondemand.com to help patients better understand the impact of behavioral health on GI conditions.

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20:06

Managing Chronic Pain From Digestive Distress

The Gastro Girl Podcast ·

2022/06/07

Dr. Mark Weisberg, co-author of "Trust Your Gut: Heal from IBS and Other Chronic Stomach Problems Without Drugs", shares his expertise on chronic pain related to digestive health conditions, such as irritable bowel syndrome (IBS). We break down how our beliefs and expectations related to chronic pain can alter our experience with that pain, how it affects our nervous system, and ways we can cope with pain flare ups, highlighted in his free webinar available on education.giondemand.com.

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18:05

The Role of Self-Compassion in Your GI Health Journey

The Gastro Girl Podcast ·

2022/05/31

We welcome back clinical psychologist and author of 'The Kindness Cure', Tara Cousineau, PhD, to help us better understand the negativity bias our minds may have toward living with a GI condition. She also shares some simple ways we can practice self-compassion in a healthy and constructive way to achieve a more beneficial mindset toward our daily digestive health care. Tara has an abundant amount of resources available at taracousineau.com as well as a whole webinar dedicated to these practices

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32:31

Celiac Disease 101: Everything You Need To Know

The Gastro Girl Podcast ·

2022/05/24

Recent studies and advances in diagnosis show that at least 3 million Americans, or about 1 in 133 people have celiac disease, an autoimmune condition that affects the lining of the small intestine, commonly caused by the body's inability to properly process gluten. But it is also estimated that less than 1 in 5 of those living with Celiac disease are ever diagnosed. We welcome back Dr. Neil Nandi, with The American College of Gastroenterology's Patient Care Committee, to discuss the symptoms,

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18:19

Elimination Diet Therapy For Eosinophilic Esophagitis

The Gastro Girl Podcast ·

2022/05/17

Eosinophilic Esophagitis (EOE) is a chronic allergic condition that occurs in the esophagus, with diagnoses on the rise in recent years. That's why we asked registered dietitian, Amanda Lynett, to share her expertise on treating EoE with elimination diet therapy. Amanda gives her input on how to approach elimination diets safely, and an inside look at her course designed to help patients navigate the ins and outs of EoE food triggers in everyday life. Check out Amanda's course

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32:08

A Genetic Counselor's Guide To Hereditary GI Cancer...

The Gastro Girl Podcast ·

2022/05/10

If you could—would you want to know whether your family has a genetic predisposition to cancer? World-renown genetic counselor Heather Hampel is not only here to share how that's possible, but also to explain how some cancers can be preventable. In this episode, Heather shares what patients should know about the genetic testing process, the available screening options and the importance of knowing your family's medical history.

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18:38

The Brain-Gut Connection and Inflammatory Bowel...

The Gastro Girl Podcast ·

2022/05/03

Your gut is often called "the second brain” since it has its own type of nervous system, the enteric nervous system, that's in constant communication with your brain. Dr. Stephen Lupe, a GI Psychologist from the Cleveland Clinic, returns to discuss the impact of this brain-gut connection on IBD. He also gives us a preview of his free on-demand course that helps those living with IBD understand and manage the stress and anxiety they may be feeling.

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16:43

How a Registered Dietitian Can Help You Manage Your...

The Gastro Girl Podcast ·

2022/04/26

If you are living with a digestive health condition and want to better understand the impact certain foods may have on your symptoms, or how a Registered Dietitian (RD) can help you manage your GI health, don’t miss this episode! Beth Rosen, a “Non-Diet” Registered Dietitian specializing in the Health At Every Size approach, explains the role of an RD, shares tips for managing symptoms of IBS, GERD, and SIBO and among other digestive conditions, and gives us a sneak peek into her educational courses

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37:36

EOSINOPHILIC ESOPHAGITIS 101: WHAT YOU NEED TO KNOW

The Gastro Girl Podcast ·

2022/04/12

Gastroenterologist Dr. Milli Gupta shares her expertise on Eosinophilic Esophagitis (EOE), an allergic condition in the esophagus that has serious physical and mental implications for struggling patients. We breakdown exactly what is happening in your throat during a flare up, symptoms that should trigger a call to your doctor, treatment options, and what to expect from food elimination diets designed to identify the triggers that can cause a flare up. This episode is brought to you by The American

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41:18

Colorectal Cancer: Are You at Risk? What You Need to...

The Gastro Girl Podcast ·

2022/03/22

Dr. Neilanjan Nandi discusses colorectal cancer (CRC) and why the latest ACG CRC screening guidelines recommend colorectal cancer screening begin at age 45 for average-risk individuals. He explains what we need to know about CRC symptoms, prevention, the importance of knowing your family history and how early cancerous polyp detection can save your life. He also provides insight on screening options, why colonoscopy is the “gold-standard” for CRC prevention and gives us colonoscopy prep tips.

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41:11

What A Gastroenterologist Tells His Patients About...

The Gastro Girl Podcast ·

2022/03/15

Gas, bloating, constipation, and diarrhea, are common gastrointestinal symptoms. Many health conscious consumers turn to over-the-counter remedies, like probiotics, for relief. But how do we know if probiotics will help and which probiotic is best. Dr. Emeran Mayer joins us in this episode to explain the gut microbiome and how an imbalance of good and bad gut bacteria can impact our health. He also provides insight on the role of probiotics and whether or not they are beneficial to keeping the gut

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42:00

What You Should Know about the New ACG Clinical...

The Gastro Girl Podcast ·

2022/01/11

Gastroesophageal reflux disease (GERD) continues to be among the most common diseases seen by gastroenterologists, surgeons, and primary care physicians. But, for the first time since 2013, The American College of Gastroenterology (ACG), has issued new guidance for diagnosing, treating, and managing GERD. Joining us to share their biggest takeaways is the dynamic duo of Dr. Tauseef Ali and Dr. Pooja Singhal, leading gastroenterologists and colleagues at SSM Health St. Anthony Hospital in

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45:32

ACG 2021: Research Highlights For Patients

The Gastro Girl Podcast ·

2021/12/07

Gastroenterologists Dr. Tauseef Ali and Dr. Pooja Singhal from SSM Health St. Anthony Hospital in Oklahoma City, OK share their insights on several new and exciting studies that were presented at the annual American College of Gastroenterology Conference this past fall. Tune in to hear how these studies may impact your digestive health from colonoscopy screening and the gut microbiome, to IBD, bloating, distension and COVID-19.

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26:06

Patient Voices: Nancy Lazarus on Life with Achalasia

The Gastro Girl Podcast ·

2021/11/16

Nancy Lazarus struggled with debilitating gastrointestinal symptoms for 8 years before doctors discovered she had a rare condition called Achalasia. Achalasia is a dysfunction of the muscles in the esophagus that disrupts the proper mechanics of food and liquid flow between the esophagus and the stomach. Nancy details her patient journey, which inspired her to start AchalasiaAwareness.org to champion for those like her who are searching for answers to this rare digestive condition.

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35:34

Patient Voices: Melodie Blackwell Shares Her Life...

The Gastro Girl Podcast ·

2021/11/09

Melodie Blackwell is the founder of COCCI (Color of Crohn's And Chronic Illness), an organization she founded after her own harrowing health journey, which inspired her to take action and raise awareness for disparities in healthcare. Melodie shares statistics on people of color who live with chronic illness, and how the overlooked populations of patients inspired her to create the Equity in IBD Patient Symposium.

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33:35

Sleep 101: The A to Zzz's of Digestive Health and Sleep

The Gastro Girl Podcast ·

2021/11/02

It's easy to forget how important a good night's sleep is in our busier than ever lives. Who has time to sleep 8 hours a day? According to this week's guest, Dr. Cathy Goldstein, Associate Professor of Neurology at University of Michigan Sleep Disorders Center, it's important enough to make the time! Hear what Dr. Goldstein has to say about the effects of sleep on our digestive health and tips on how to improve the quality of your sleep at night.

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182 results

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