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PODCAST

Get Leaner & Live Longer

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we"re BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we

health & fitness nutrition

All Episodes

28:39

141: The 5 Step Process For Diagnosing Fat Loss...

Get Leaner & Live Longer ·

2023/01/20

In this episode of the Low Carb Hustle - Nate and co-host Kyle (aka Juicy Cheeks) talk about the 5 step process that Nate uses for his clients when fat loss has stalled and it seems like nothing is working. There's a specific order to these steps, going from easier to harder in order to make sure you don't trip over hundreds to pick up pennies. Follow these 5 simple steps and never get stuck in a plateau ever again. And if you're looking for nutrition guideance, accountability, recipies, and

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29:23

140: How To Out Train a Bad Diet

Get Leaner & Live Longer ·

2023/01/16

A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn’t sound easy. In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how! Key Highlights: [00:01 - 02:26] Opening Segment A myth that a lot of people believe is that you can't out-train a bad diet. Discusses

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11:21

139: What's Better, High Carb or Low Carb Diets?

Get Leaner & Live Longer ·

2023/01/11

In this special episode of the Low Carb Hustle, we talk about HIGH carb vs LOW carb - and which is superior. The question we answer is "what's better for weight loss, a high carb diet or a low carb diet?" You probably know what I'm going to say, but it's not for the reasons you might think... I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to n8training.com Tune in and check it out! And if you want to get your questions answered by

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26:10

138: The 2 Keys to Gain Muscle and Lose Fat at the...

Get Leaner & Live Longer ·

2023/01/09

Losing fat and building muscle is a hard goal to reach, but it doesn't have to be. In this episode, Nate and Kyle discuss the 2 Keys to gaining muscle and losing fat at the same time. The Meta-Analysis may have revealed some information on the topic. They will talk about several studies done in this area to help provide you with tips and strategies to build muscle and lose fat at the same time. Don't just wait around hoping for change. Listen to this informational episode to learn more! Key

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32:54

137: This Nutrition Tactic Can Help with Weight Loss...

Get Leaner & Live Longer ·

2023/01/04

Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their

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25:53

136: Non-Fitness Ways to Lose 30+ Lbs This Year

Get Leaner & Live Longer ·

2023/01/02

Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their

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27:30

135: Celebrity Bullsh*t Fitness Advice

Get Leaner & Live Longer ·

2022/12/28

You must have seen some health fitness advice from celebrities in Magazines or on Social Media – but the thing is, it is not always true and safe! You can’t trust just anyone on what is good and bad for you, too often, they have conflicts of interest. Nowadays, we live in a society of quick fame, and people don’t know what to believe. In this episode featuring Kyle Tyler and your host, Nate Palmer, they discuss the different pieces of advice that some celebrities have put out there on social media,

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17:22

134: One Easy Way to Drop Fat Without Changing Your Diet

Get Leaner & Live Longer ·

2022/12/23

In this special episode of the Low Carb Hustle, we talk with Coach Jay about the Million Dollar Body porgram and what SINGLE thing can be the most effective way to get results. The question we answer is "what tactic is the most valuable and can create results even if we don't do anything else?" I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to nate.fit Tune in and check it out! And if you want to get your questions answered by Coach

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26:10

133: Real Results vs Fake Influencers - How to Know...

Get Leaner & Live Longer ·

2022/12/21

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for

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20:49

132: How Do You Get Lean in Your 40s and Beyond? Ft...

Get Leaner & Live Longer ·

2022/12/19

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for

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12:54

131: How Can I Get My Kids Involved In Fitness...

Get Leaner & Live Longer ·

2022/12/16

In this special episode of the Low Carb Hustle, we talk with Dan about how he can make sure his kids stay involved in fitness with him and continue to eat healthy EVEN THOUGH they are constantly busy. The question we answer is "is there a way to create a fitness routine that fits our schedule and doesn't suck?" I hope you enjoy! And if you want any of the resources that we talk to Dan about, slide in the DM's on IG @lowcarbhustle and let me know how I can help. Tune in and check it out! And if

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21:01

130: How to Make an Impact and Live Legendary Ft....

Get Leaner & Live Longer ·

2022/12/14

The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and create a

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21:34

129: Can Gratitude Add Years to Your Life? Ft Jordan...

Get Leaner & Live Longer ·

2022/12/12

The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and create a

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24:35

128: 4 Nutrition Rules to Stay Lean for Life

Get Leaner & Live Longer ·

2022/12/09

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was feeling overwhelmed with all the info and gave me a challenge - "can you distill these down into easy rules so we stop being so confused?" The question we answer is "if we could only follow a handful of nutrition rules for the rest of our life, what would they be?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks

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29:32

127: Is Keto the Solution for the Obesity Epidemic in...

Get Leaner & Live Longer ·

2022/12/07

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the

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23:17

126: The Keto Diet vs Metabolic Flexibility Ft Robert...

Get Leaner & Live Longer ·

2022/12/05

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the

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27:36

125: Designing The Perfect Green Supplement Ft. Billy...

Get Leaner & Live Longer ·

2022/11/30

Are you ready to start your journey toward infinite health? In this episode, Billy Merritt discloses the ins and outs of supplements, specifically green supplements. He points out how some companies formulate their products, what you should be looking for in a green product, and what to avoid at all costs. He shares how he went from having daily seizures to healing a brain condition with movement, sunlight, and extremely high-quality nutrition which led him to start formulating nutritional products

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21:21

124: A Fasting Protocol to Stay Lean Through the...

Get Leaner & Live Longer ·

2022/11/25

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was getting really busy over the next few months with parties, and doesn't want to stop having fun at holiday parties and with friends. The question we answer is "How do we Avoid Gaining the 8lbs that Everyone gets During the Holidays?" (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check

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23:00

123: Concrete Strategies to Help You Overcome...

Get Leaner & Live Longer ·

2022/11/23

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by

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20:16

122: Concrete Strategies to Help You Overcome...

Get Leaner & Live Longer ·

2022/11/21

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by

en

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