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PODCAST

Taking Control: The ADHD Podcast

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

health & fitness mental health

All Episodes

43:20

A ‘New’ New Year’s Resolution!

Taking Control: The ADHD Podcast ·

2023/01/19

Is this the year to work harder, get tougher, and go further? Maybe, for you, it is. We’re not here to judge. But if you’ve struggled with traditional resolutions and using the new year momentum to make significant change in your life, then we’re here to present an alternative. Emily Ladau shared her perspective on FUN goals as an alternative to SMART goals on Mastodon (link) pointing to her full piece on WaPo. How well does her perspective as a disability rights advocate translate to the

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38:09

Smart ADHD-Friendly Meal-Planning

Taking Control: The ADHD Podcast ·

2023/01/12

Not everyone is a cook, but we all deal with food at some point or another. And if you’re frustrated with how your ADHD brain functions when it runs headlong into meal planning, this week’s episode is for you. We talk about the importance of the recipe reset and the power of cleaning out the system in favor of meals you actually eat. We talk about how important it is to think of meal planning as the organizing system that it is. Plus, we offer a few new apps that might meet your needs for

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57:26

Who's a Better Cohost? Plus Listener Q&A with Discord...

Taking Control: The ADHD Podcast ·

2022/12/20

Discord Mom Melissa Bacheler is here! And she brings a ... what's that? A GAME SHOW pitting Pete and Nikki against one another to the bitter end? Plus questions from listeners about focus and tab overload and what we would do at the end of the world! Join us for our very last episode of 2022!Along the way, we answer YOUR questions: what’s the value of coaching for ADHD? What do you do when your tabs are overloading your browsers? What do you do if the electrical grid fails? How do you focus

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53:41

Breaking the Fear of ADHD Budgeting with YNAB Founder...

Taking Control: The ADHD Podcast ·

2022/12/13

Ok, let's get this out of the way: We're big fans of You Need a Budget. Like, huge fans. Massive, life-changing kind of product fans. So you can imagine that we're a bit beside ourselves this week.See, for someone who has had struggles with money in the past, discovering a tool that has the capacity to rewire your brain around budgeting and spending is a pretty big deal™. That's YNAB, a budgeting tool like no other. Even better, while the team had not intention to make a budgeting tool that

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57:08

Fight Impulsive Spending for your ADHD Holiday with...

Taking Control: The ADHD Podcast ·

2022/12/06

David DeWitt is a Certified Financial Planner living with ADHD and joins us today to walk through some of the challenges of building — and sticking to — a holiday budget with ADHD.But that's not really the whole story. David takes us on a tour down history lane. It's a tour that starts — and ends, actually — with the concepts around envelope budgeting, a classic in the budgeting universe that focuses on categories and cash. Well, we're note using cash anymore, but the idea of building your

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40:38

Techvember: Home, Health, and Fitness

Taking Control: The ADHD Podcast ·

2022/11/29

This week, in our third episode of our Techvember series, we're revisiting picks from digital episodes of the past. We started last week with email, followed up with work apps and tools, and now we're going home with a review of past recommendations for apps and gear that will automate your home and get you into shape!We didn't take on these picks in this particular order, but this should be everything we dropped in the conversation this week!A few old Smart Home tools: SmartThings by

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54:24

Techvember: Email & Work Tech Review

Taking Control: The ADHD Podcast ·

2022/11/22

This week, in our second episode of our Techvember series, we're revisiting picks from digital episodes of the past. We started last week with email, so of course we have to follow up a bit on that. From there, though, we dig straight into recommendations around work.We didn't take on these picks in this particular order, but this should be everything we dropped in the conversation this week!Email FollowupSusanne's recommendations on Gmail FiltersEmail ClientsGmailGmail Search

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52:09

Techvember: The 2022 ADHD Email Review

Taking Control: The ADHD Podcast ·

2022/11/15

We haven't talked about email specifically in a while, but we've heard you talking about it plenty. It's still an issue that causes overwhelm and stress — whether you have what you see as too many email messages in your inboxes, or you just don't have a strategy for managing work outside of your email client. This week on the show, we're taking on email for 2022, how it stacks up with other work management tools, Inbox Zero, GTD™, email bankruptcy and more. Along the way, we mention Gmail,

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41:22

Celebrating Your Wins with TCA Coach Lynn Warner

Taking Control: The ADHD Podcast ·

2022/11/08

Our ADHD can feel like a weight on our backs. But what happens to you when you stop, take stock, and celebrate what is going right?This week on the show, TCA Coach Lynn Warner joins us to discuss celebrating our Wins with ADHD. But it's not just about knowing that cakes come on birthdays. Today's lessons are about retuning your brain, training yourself to see the wins around you — big and small — and finding ways to reward yourself appropriately. This means learning new language, and seeing

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42:36

Natural Approaches to Navigating ADHD with Aviva...

Taking Control: The ADHD Podcast ·

2022/11/01

Aviva Nirenberg has ADHD in the family. Mom of three children with ADHD, and non-ADHD spouse of a husband with ADHD, her coaching career started with the lived experience in helping her family navigate the world while living with ADHD. Now, she's a certified ADHD and Family Coach and is one of our valued coaches here at Take Control ADHD.This week on the show, Avivia joins us to talk about natural approaches to navigating your ADHD. No, that doesn't mean supplements and such, rather simple,

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47:02

ADHD and Overwhelm with Coach Ian Wahlert

Taking Control: The ADHD Podcast ·

2022/10/25

Feeling overwhelmed? Let's be honest: Probably. This week we're taking on ADHD overwhelm with coach Ian Wahlert as we deal with unplanned transitions, breaking down big thoughts, avoidance, and shut-down.But first, we have a little follow-up from last week's show on the question of transitions. Number one, how do medications help when you're thrown by surprise transitions? Does your relationship with your meds, and all that your meds do for you, help to ease transitions — surprise and

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31:30

Why are Transitions Hard with ADHD?

Taking Control: The ADHD Podcast ·

2022/10/18

Why are transitions so hard with ADHD? Big ones, little ones, rare ones, daily ones, it seems like changing context from one to the next is like running through three feet of mud when everyone else is floating on air.It might be your big transitions — holidays, vacations, big blocks of time. It might be little transitions — leaving for work, coming home. It might be micro-transitions — going to sleep, waking up. It might even be surprise transitions — transitions you didn't know were coming

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48:01

Breathing for Pattern Interrupt with James Ochoa

Taking Control: The ADHD Podcast ·

2022/10/11

James Ochoa is a licensed professional counselor dedicated to treating, understanding and exploring adult ADHD. He lives with ADHD himself and has long demonstrated his introspection and exploration through his work and writing. His book, Focused Forward, gifted us a whole set of new language when we talk about our relationship with ADHD and we’re thrilled he’s back to check in with us today, his SEVENTH appearance on The ADHD Podcast.And why is he here? Because he’s devoted his work lately

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45:59

Everything is An Experiment with Dr. Lola Day

Taking Control: The ADHD Podcast ·

2022/10/04

Dr. Lola Day is a busy mother, double-boarded physician, lifestyle strategist, and ADHD-trained life coach for ambitious women. She is a case example for people living with ADHD who want to accomplish more in their lives, tame their hyperfocus, and tune their internal engines.But she's found that along the way, what she runs into the most with her ADHD clients is a standard of achievement defined by stress and burnout, women dedicated to results at significant cost to their health and

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20:46

What To Do When You Don’t Know What To Do

Taking Control: The ADHD Podcast ·

2022/09/27

You live with ADHD, so you know what it feels like to be stuck. But what happens when you tell an ADHD coach what you're going through? You get a whole new way to think about moving forward!It all starts with that feeling of shame and embarrassment that comes under the weight of the tasks you feel you have not completed. That’s how this particular episode started, in fact, a set of conversations Nikki has had recently with clients feeling this same thing. To get to the other side of it, we

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53:54

The Cannonball Runs • A What's That Smell Anxiety...

Taking Control: The ADHD Podcast ·

2022/09/20

Tommy Metz III is a filmmaker and storyteller in Los Angeles, CA. He directed the feature film ‘30 Nights’, and his latest short ‘Static’ is going to be playing in festivals starting next month. He’s also an anxiety-riddled mess and co-host of What’s That Smell? A Sometimes-Funny Podcast about Humans and Their Anxieties. He’s here because he was dragged to be here in an effort to follow up on the last time he was here in May 2019.Our purpose today? We’ve talked about emotional storms in the

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64:55

Eating Your ADHD with Dietitian Nicole DeMasi Malcher

Taking Control: The ADHD Podcast ·

2022/09/13

How's your relationship with food? Do any emotional eating lately? Feeling that magnetic pull to McDonalds? You think there might be any ADHD hidden in there knocking away at you? Nicole DeMasi Malcher is a Registered Dietitian Nutritionist and founder of eatingwithADHD.com, where she helps people with ADHD stop binge-eating and learn to have a healthier relationship with food and body image and she's going to help us all out this week.Along the way, we learn about the role of a dietitian

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39:21

Stop & Smell the Roses: Remembering to Live when...

Taking Control: The ADHD Podcast ·

2022/08/30

You know how it happens. You get your diagnosis and you start the research. Before you know it, you’re in such a search for tools and strategies to help you with your ADHD that you forget to live your life. This show is our reminder to you of a few things. First, you don't have to do everything at once. In fact, you might find you adapt more quickly when you research less, try fewer new tools, and slow down your ADHD adaptation. Second, it's OK to say no to things. In fact, you might just

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24:26

ADHD Over-Talking Follow-Up: Listener Feedback!

Taking Control: The ADHD Podcast ·

2022/08/23

We did an episode on ADHD and over-talking a few weeks back and boy-howdee did you have thoughts! This week, we’re doing a listener feedback review covering how you prefer to manage — and help to manage — over-talking and ADHD in yourself and others. The feedback came in two broad categories. First, you shared your personal preferences in how you want others to treat you when you’re over-talking. That is to say, when people you’re close to notice that your stories are veering into ADHD

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47:00

What You Don’t Remember... About your Memory with Dr....

Taking Control: The ADHD Podcast ·

2022/08/02

Memory is not one thing, says our guest, Dr. Ari Tuckman, and ADHD might be at the center of your struggles with each component of memory at any given time. More important than understanding that ADHD and memory are sometimes troubled partners is understanding just what you can do to improve your odds when trying to remember the important stuff.We talk about being kind to yourself and understanding that your memory challenges do not represent a moral failure! And Ari challenges head-on the

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