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PODCAST

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who"s never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation

health & fitness running

All Episodes

1:17:44

Couch to coached- Running Podcast Episode 83

Couch to Coached- Running podcast ·

2024/06/28

Couch to coached - AWARD WINNING running podcast.Episode 83- This week, its back to normal...Kind of. Rob and Ben are joined by NSRRA royalty Ken Rushton to talk all things NSRRA. Ben talks about how AI can potentially help you with your running and How/why are both Rob and Ben feeling motivated with their running.Also how to balance family life with running Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF THE

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1:13:51

Couch to coached- Running Podcast Episode 82

Couch to Coached- Running podcast ·

2024/06/21

Couch to coached - AWARD WINNING running podcast.Episode 82- This week Rob and Ben are joined by the multi-talented Sean Conway. Sean has achieved many great things, the world record for completing 105 full Ironmanin 105 days, First person to swim the length of Britain and world's longest triathlon of 4200 miles to name a few. Find out what motivates Sean and what he has had to endure in order to achieve these great accolades on this weeks podcast episode ANOTHER GREAT EPISODE OF THE AWARD WINNING

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1:12:58

Couch to coached- Running Podcast Episode 81

Couch to Coached- Running podcast ·

2024/06/14

Couch to coached - AWARD WINNING running podcast.Episode 81-Another week, another great guest. This week is a complete mystery......for Ben that is. Can Ben work out who the mystery guest is? What are they famous for? Do they run? ITS A MYSTERY!!!!Want a clue?- Well listen to this episode then. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTMORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast

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1:00:39

Couch to coached- Running Podcast Episode 80

Couch to Coached- Running podcast ·

2024/06/07

Couch to coached - AWARD WINNING running podcast.Episode 71- This week Rob and Ben are joined by another Guinness world record holder .RHINO BOY CHRIS GREEN- The fastest Rhino to complete a marathon. Find out why Chris decided to start running as a Rhino, How many times Chris has run as a Rhino and what's next for Rhino Boy Chris. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTSponsor Chris to continue his amazing work- Rhino Boy Chris is fundraising for Save the Rhino International

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59:53

Couch to coached- Running Podcast Episode 79

Couch to Coached- Running podcast ·

2024/05/31

Couch to coached - AWARD WINNING running podcast.Episode 79- This week Rob and Ben are joined by Dan Thompson co-founder of the Running out of time relay. Running Out of Time is an annual climate relay that raises awareness, inspires action and celebrates great climate campaigns, projects and events across Britain.The 2024 Relay launches 6th June at Ben Nevis before undertaking an extraordinary 2,436km journey through 50 cities and towns to Big Ben in Parliament Square, London on July 4th

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1:13:55

Couch to coached- Running Podcast Episode 78

Couch to Coached- Running podcast ·

2024/05/24

Couch to coached - AWARD WINNING running podcast.Episode 78- WOW What a week it was last week...how are Rob and Ben feeling after Mental health awareness week? have they done much running? what have they got coming up next? Found out on this weeks episode. SUPPORT ASHELY CAIN on his epic challenge - Fundraiser by Ashley Cain : ULTRAMAN 2024 - A world’s first, for Childhood Cancer (gofundme.com)MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP

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1:08:15

Couch to coached- Running Podcast Episode 77

Couch to Coached- Running podcast ·

2024/05/17

Couch to coached - AWARD WINNING running podcast.Episode 77- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests.And our final guest of mental health awareness week is Gareth Jones AKA Mental_healthwanderer. Gareth talks openly and honestly about his past life of drug addiction and brushes with the law which lead to him being in the depths of despair. How did he turn his life around to being an ultra-runner running some of the toughest and

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4:18

Couch to coached- Running Podcast BONUS EPISODE

Couch to Coached- Running podcast ·

2024/05/16

Couch to coached - AWARD WINNING running podcast.Bonus episode- As its Robs birthday today, Ben has made an extra special BONUS short episode.Happy Birthday Sillito Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook -

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57:39

Couch to coached- Running Podcast Episode 76

Couch to Coached- Running podcast ·

2024/05/15

Couch to coached - AWARD WINNING running podcast.Episode 76- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests.Next up we have Michael Copeland AKA Fridge man. Michael is a real life super hero called Fridge man who has hiked/climbed up multiple mountains with a fridge on his back. Including climbing the the highest mountain in Africa and the highest single free-standing mountain above sea level in the world: Mount Kilimanjaro to raise money

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56:18

Couch to coached- Running Podcast Episode 75

Couch to Coached- Running podcast ·

2024/05/13

Couch to coached - AWARD WINNING running podcast.Episode 75- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests. First up we have Stephen Melling from Recovery Runners. A running group based in Liverpool who's focus is to support people in recovery from drug and alcohol misuse and mental health troubles and get them running. A really powerful and insightful conversation with Stephen who talks about his own journey and how recovery runners are

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35:17

Couch to coached- Running Podcast Episode 74

Couch to Coached- Running podcast ·

2024/05/10

Couch to coached - AWARD WINNING running podcast.Episode 74- Its time for the Mow cop Killer mile. This episode is recorded whilst Rob and Ben travel to Mow Cop where Ben is going to run it 3 times (YES 3 times), live clips from when Rob and Ben run up Killer mile, sorry for the heavy breathing. There is also an opportunity to catch up with NSRRA royalty Ken Rushton and speak to barefoot blade. Listen in and enjoy MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is

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1:16:06

Couch to coached- Running Podcast Episode 73

Couch to Coached- Running podcast ·

2024/05/03

Couch to coached - AWARD WINNING running podcast.Episode 73- Both Rob and Ben ran Uttoxeter half marathon at the weekend. How did they both do? Did Ben run with Rob or did he ditch him again? Fancy a Uttoxeter half marathon Poem from the one and only Ange Morton, well listen up.There is also a very special competition announcement. its very exciting!!!!!MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the

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1:15:19

Couch to coached- Running Podcast Episode 72

Couch to Coached- Running podcast ·

2024/04/26

Couch to coached - AWARD WINNING running podcast.Episode 72- Post Manchester marathon catch up. Full race review from Rob and Ben, how did they both get on? did they hit THE WALL! and will they ever do another marathon? How has last weeks episode with Damian Hall from the Green runners impacted on both Rob and Ben?Find out on this weeks episode of the award winning couch to coached running podcast Interested in becoming a Green runner- Home - (thegreenrunners.com)MORE INFORMATION ON BENS AMANZING

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1:13:33

Couch to coached- Running Podcast Episode 71

Couch to Coached- Running podcast ·

2024/04/19

Couch to coached - AWARD WINNING running podcast.Episode 71- This week Rob and Ben are joined by record-breaking ultra runner, coach, author and green runners co-founder- Damian Hall. Interesting and thought provoking conversation about how we can all become better 'green' runners and what we can ALL do to help the planet.Obviously having Damian on, there also had to be a conversation about his running and what made him venture into the world of ultramarathons.ANOTHER GREAT EPISODE OF THE AWARD

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1:30:58

Couch to coached- Running Podcast Episode 70

Couch to Coached- Running podcast ·

2024/04/12

Couch to coached - AWARD WINNING running podcast.Episode 70- This week NSRRA royalty Ken Rushton joins the podcast again to talk about all things NSRRA, Lowdown on the start of the season. Ken makes some early predictions for the season and there is also a number of 50th anniversary exclusives. Rob and Ben also talk about how they are feeling about Manchester marathon this week. How is Robs goose Poo Knee and there is also an update on Bens football foot. MORE INFORMATION ON BENS AMANZING CHALLENGE

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1:21:47

Couch to coached- Running Podcast Episode 69

Couch to Coached- Running podcast ·

2024/04/05

Couch to coached - AWARD WINNING running podcast.Episode 69- With just under 2 weeks until Manchester Marathon. How is Rob and Bens running? Ben has a special announcement which includes an amazing challenge to raise money for an amazing charity. There is also the introduction of a new feature for the podcast. Check it out and see what you think MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com) Follow the podcast and

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20:53

Couch to coached- Running Podcast Episode 68

Couch to Coached- Running podcast ·

2024/03/29

Couch to coached - AWARD WINNING running podcast.Episode 68- HAPPY EASTER- Shortened episode this week as Rob is enjoying a spa night with his lovely wife. This episode there is a 5 with listener Alice with an interesting and pertinent question for the lads to answer. Its definitely worth a listen Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link

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1:23:44

Couch to coached- Running Podcast Episode 67

Couch to Coached- Running podcast ·

2024/03/22

Couch to coached - AWARD WINNING running podcast.Episode 67- This episode we have Mike and Susan from Spider Runners- we talk about all things spider runners, inclusivity and of course CAKE!!!!Spider Runners is asafe&inclusiveRunning Community.Not your normal Run Club - we offer a place to meet, run & talk about anythingTrail Running.There’sneverany pressure, we just believe in friendship & fun!All Spider Runners support each other ….always!Check out the interview and check out the

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1:04:58

Couch to coached- Running Podcast Episode 66

Couch to Coached- Running podcast ·

2024/03/15

Couch to coached - AWARD WINNING running podcast.Episode 66- CLICKETY CLICK- How are Rob and Ben gearing up for Manchester Marathon in 4 and a half weeks? has Bens running goals changed again? how is Robs Torso described? Find out on this weeks episode of your favourite award winning running podcast To sponsor Helen in her epic challenge- Helen Ryvar is fundraising for Mind (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any

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1:20:56

Couch to coached- Running Podcast Episode 65

Couch to Coached- Running podcast ·

2024/03/08

Couch to coached - AWARD WINNING running podcast.Episode 65- This episode has been a long time in the making. Rob and Ben are joined by Writer, Tri-Athlete and 'Grass roots' runner Sean Kachmarski. Hear about Sean's running journey, the reason he started running and what this has resulted in Sean doing now. Its a great and inspiring story. Find out all about the podcast running related affiliates and discount codes.To sponsor Helen in her epic challenge- Helen Ryvar is fundraising for Mind

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