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PODCAST

MyCBT

Dr. Julie Osborn, LCSW, Psy.D
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
health & fitness mental health

All Episodes

32:00
What Did You Say?
MyCBT ·
2020/12/12
en-us
25:52
Don't Drink The Poison!
MyCBT ·
2020/12/07
en-us
29:23
When Really Great Isn't Good Enough
MyCBT ·
2020/11/23
en-us
27:56
Making the Most of Our Life Transitions
MyCBT ·
2020/11/15
en-us
33:09
Food for Thought: CBT and Weight Management
MyCBT ·
2020/11/08
en-us
29:12
Handling Personality Conflicts
MyCBT ·
2020/10/31
en-us
28:12
Freedom from Verbal Abuse
MyCBT ·
2020/10/26
en-us
28:04
Arise from Codependence
MyCBT ·
2020/10/12
en-us
46:32
Live Episode: Part 1
MyCBT ·
2020/10/04
en-us
34:43
Core Beliefs
MyCBT ·
2020/09/21
en-us
26:41
Cognitive Distortions: When Your Thoughts are Hurting...
MyCBT ·
2020/09/12
en-us
22:28
How Can I Help?
MyCBT ·
2020/09/04
en-us
32:51
Addiction: A Surprising Blessing in My Life
MyCBT ·
2020/08/29
en-us
38:00
It's Not Me, It's My OCD
MyCBT ·
2020/08/22
en-us
24:01
The Passive-Aggressive Partner
MyCBT ·
2020/08/12
en-us
22:05
Resiliency
MyCBT ·
2020/08/07
en-us
17:42
To Trust or Not To Trust?
MyCBT ·
2020/07/28
en-us
27:25
Got Self-Esteem?
MyCBT ·
2020/07/18
en-us
26:19
Getting Deep About Sleep
MyCBT ·
2020/07/08
en-us
33:55
I'll Get To It Tomorrow
MyCBT ·
2020/07/02
en-us
174 results

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