PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
10:28
Healthy Living Can Help you Live Longer
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/02/28
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14:39
4 Habits for Successful Weight Loss
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/02/21
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14:34
Why discipline isn't the key to weight loss and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/02/14
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23:26
Women in Midlife: Your Opportunity for Renewal with...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/02/06
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16:12
How to Stop Self Sabotaging Yourself with Emotional...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/01/31
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23:18
Step into Future Healthy You and Get Excited!
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/01/24
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14:15
How to Stop Rewarding Yourself with Food
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/01/17
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17:23
How to Stop Stress Eating and Lose Weight in a...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2023/01/10
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10:59
18:23
The Truth About Carbohydrates (rereleased)
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/12/28
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14:12
Why Persistence Isn't the Key to Weight Loss
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/12/20
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13:54
What is the Biome and How Can it Help You Lose Weight?
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/12/13
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32:36
Which of these 9 mistakes are you making when it...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/12/06
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21:09
WARNING: This episode contains some hard love
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2022/11/29
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13:12
One Easy Hack To Make the Holidays Healthier
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/11/22
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15:47
Be Inspired by Marcia's Life After a Stroke Story
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/11/15
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15:31
17:22
Help! I Don't Like Healthy Foods (And What to Do)
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/11/01
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14:10
How To Build Exercise into Your Healthy Living Routine
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/10/18
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19:26
How to Not Turn to Food For Comfort
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2022/10/11
en