PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
32:36
Which of these 9 mistakes are you making when it...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/12/06
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21:09
WARNING: This episode contains some hard love
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/11/29
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13:12
One Easy Hack To Make the Holidays Healthier
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/11/22
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15:47
Be Inspired by Marcia's Life After a Stroke Story
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/11/15
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15:31
17:22
Help! I Don't Like Healthy Foods (And What to Do)
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/11/01
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14:10
How To Build Exercise into Your Healthy Living Routine
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/10/18
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19:26
How to Not Turn to Food For Comfort
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/10/11
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32:58
All About Autoimmune Diseases with Dr Stacey Francis
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/10/04
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21:18
Be Inspired by Lia's Health Transformation Story
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/09/27
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23:37
Why I Didn't Want to Get Another Coach
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/09/20
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18:59
Your Emotions are Your Responsibility. And Why This...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/09/13
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19:12
The Truth About Long Term Weight Loss
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/09/06
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23:33
How to Get Unstuck and Lose Weight Easily
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/08/30
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15:03
Do You Feel Guilty You Can’t Stop Overeating?
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/08/23
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13:16
3 Reasons You're Eating Healthily and Not Losing Weight
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/08/16
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23:49
How Fred Reversed His Type 2 Diabetes
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/08/09
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21:40
Why Eating Your Emotions May Lead to Poor Health
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/08/02
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22:04
The One Thing You Need to Do Today to Lose Weight and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/07/26
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25:28
Weight Loss and Meal Prep with Dr Orlena
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/07/19
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