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PODCAST

Life in the Peloton, presented by MAAP

Ever wondered what life is like as a professional cyclist?Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here!Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that

sports wilderness

All Episodes

21:28

Talking Luft! with Dylan Van Baarle

Life in the Peloton, presented by MAAP ·

2022/09/28

You all know my love for Paris Roubaix, and in that sense I have some cycling royalty on the pod for you this week. Chatting with none other than the man who conquered this year's Hell of the North, Paris Roubaix winner, Dylan Van Baarle. I was keen to hear a bit about Dylan and what makes him tick on and off the bike so I sat down with him while he was in Australia for the UCI Road Worlds and got Talking Luft! Pro kit style, Oreo rice cakes, coffee shop stops, his favourite seat on the bus, the

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59:56

Lael Wilcox - The best of the best in Ultra Endurance...

Life in the Peloton, presented by MAAP ·

2022/09/21

Rapha presents Life in the Peloton! Lael Wilcox is an American Ultra-distance cyclist and one of the absolute legends of the discipline. She is the record holder for some of the sport’s most famous races, such as the 2,475 mile Tour Divide and the 4,400 mile Trans Am Bike Race (If you don’t fancy the math – that’s roughly 4000km and 7000km!) - and that's against both men and women. ... Ultra-distance racing is an intriguing and new side of cycling that I have only started to discover in the last

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36:42

Talking Luft at the Vuelta! Fred Wright, Daryl Impey,...

Life in the Peloton, presented by MAAP ·

2022/09/14

Rapha presents Talking Luft! Well, the Vuelta a España has come to an end, but I managed to sneak in some time to get talking luft with the pros on race. And I’ve got a fresh batch of Vuelta-themed questions as we chat the hilarious intricacies of the Vuelta and Grand Tour racing. I caught up with Fred Wright, Daryl Impey, Luke Plapp and podcast favourite Luke Durbridge and asked them about cap style, racing in the rain vs. heat, their art of getting bottles from the car, grand tour saddle sores,

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58:30

Inside La Vuelta a España 2022 - Fred Wright, Daryl...

Life in the Peloton, presented by MAAP ·

2022/09/07

Rapha presents Life in the Peloton! The Vuelta a España is one of the 3 grand tours and it can slip under the radar after the hype of the Tour de France, but I can tell you first hand from a rider’s perspective it certainly is no easy feat. It’s a notoriously tough old lap of Spain, raced in September towards the end of the season and known for its steep climbs and soaring temperatures. But in saying that, there are moments where the stress levels are lower than other grand tours and you can

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24:29

Talking Luft! with Holly Harris

Life in the Peloton, presented by MAAP ·

2022/08/31

Rapha presents Talking Luft! Holly Harris is an Australian Mountain Bike and Gravel racer, who I paired up with last week at the Reef to Reef MTB epic. I thought, what better way to get to know her than going straight for the hard hittingTalking Luft questions – style, rituals, training, bikes, and of course, beverages. Naturally, we chat all things MTB and I hear about her favourite MTB and gravel trails around Armadale, we discuss the step up to 29 inch rim mountain bikes from 26, first cycling

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01:16:57

On Race at Reef to Reef MTB with Holly Harris

Life in the Peloton, presented by MAAP ·

2022/08/24

Rapha presents Life in the Peloton! It's no secret I'm a newbie on the MTB scene. Having raced on the road for 14 years I'm still finding my footing out on the trails. But I'm a firm believer that you learn by doing, and this year I have loved the challenge of getting out and competing in local events. Over the weekend I took part in the Reef to Reef - a 4 day mountain bike stage race on the Tropical North East coast of Australia. It's one of the 3 'epic series' in Australia and I thought it would

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30:00

Talking Luft! with Mark O’Brien

Life in the Peloton, presented by MAAP ·

2022/08/17

Rapha presents Talking Luft! I had Australian Mark O’Brien on the pod last week – ex-pro and now coach, giving all the insights on Strava and using it in training. As you would have heard he’s fantastic to chat to, so I thought it would be great to sit down with him to talk a bit of cycling lifestyle this week on Talking Luft. Over a cold Orval beer we chat all the good stuff – caps, beer, shaving your legs post career, wearing old pro kit vs. new wave kit, training loops around North Melbourne,

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01:09:43

Strava: Tool or Toy? - George Bennett, Jay Vine &...

Life in the Peloton, presented by MAAP ·

2022/08/10

Rapha presents Life in the Peloton! Strava, the social networking app that tracks physical activity, has become a phenomenon in the cycling world, with ‘taking Segments‘ and ‘giving Kudos‘ becoming part of everyday cycling chat. Strava was something that I completely ignored as a professional. It didn’t exist when I was a young rider, and as I already uploaded my training for my coach and my team, and I raced people for a living, I just wasn’t interested in another way to be competitive or to

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41:46

Talking Luft! with Lizzy Banks

Life in the Peloton, presented by MAAP ·

2022/08/03

Rapha presents Talking Luft! Talking Luft is back for another week of cycling style, culture, rituals & bit of life off the bike. Following on from my Tour de France Femmes episode last week, I sat down with a teammate of theirs, British rider for EF Education Tibco SVB, Lizzy Banks. And this was one hilarious chat. As you’ll hear Lizzy was a laugh to chat to and had some fantastic stories to tell. We chat caps, bucket hats, aero hair styles, kit style, rice vs. pasta, race breakfasts, the best of

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48:34

Tour de France Femmes - Kathrin Hammes, Krista...

Life in the Peloton, presented by MAAP ·

2022/07/27

Rapha presents Life in the Peloton! Photo: Twila Muzzi It’s finally time for the women to take on the Tour de France. It’s a huge deal that the Tour is finally back on the calendar for the women, and as I wasn’t able to be on-race, I thought what better way to get the inside word than talking to some of the participants from this year’s edition. On the eve of the race, I was lucky enough to talk to three of the women competing for EF Education Tibco SBV, Kathrin Hammes from Germany, Krista

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22:08

Talking Luft! at the Tour de France

Life in the Peloton, presented by MAAP ·

2022/07/20

Rapha presents Talking Luft! We had a special Tour de France episode last week, taking you backstage at the race, and this week we have a special Tour de France Talking Luft. While speaking to several pros about the race I snuck in some cheeky Talking Luft questions, which were a bit of a curveball for a few of them but great fun hearing their answers. This episode is packed full of riders at the race as I hear about cap style, favourite beverages, post race rituals, crosswinds v. mountains, race

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01:22:20

Backstage at the Tour de France 2022 - Mitch Docker &...

Life in the Peloton, presented by MAAP ·

2022/07/13

Rapha presents Life in the Peloton! The Tour de France is a beast! A beautiful beast. It is the biggest annual sporting event in the world. Cycling fan or not, everyone knows about the Tour de France. When I was a professional it was obviously a marked goal for all the guys in the peloton. An achievement to simply get to the start line. Although never having ridden the Tour myself, the last couple of years I have been able to to visit the race from the inside – as a journalist with media eyes

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26:33

Talking Luft! with Steve Cummings

Life in the Peloton, presented by MAAP ·

2022/07/05

Rapha presents Talking Luft! I had the breakaway specialists on the podcast last week talking all the nitty gritty details about the theory of the breakaway. And this week I couldn't resist talking some luft with British former pro & breakaway master and current Sports Director for Team Ineos, Steve Cummings. In case you’re not familiar with Steve, he raced professional for 14 years, winning stages in the Tour de France & Vuelta a España among many others successes and made a name for himself for

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01:11:20

The Breakaway Theory - Taco van der Hoorn, Steve...

Life in the Peloton, presented by MAAP ·

2022/06/29

Rapha presents Life in the Peloton! Have you ever wondered why riders attack off the front? Why do they form breakaways? Is it just for the TV cameras or is it actually a race-winning tactic? The Tour de France is upon us and you’re almost guaranteed to see a daily breakaway. It’s historically how a pro cycling race is run: the first 50km is riders attacking off the front – trying to form a breakaway, the breakaway goes, gets several minutes ahead, then the peloton chases them back for the final

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35:35

Talking Luft! with Simon Gerrans.S3.E12

Life in the Peloton, presented by MAAP ·

2022/06/22

Rapha presents Talking Luft! This week I’ve got Aussie former professional cyclist, and commentator Simon Gerrans on Talking Luft – brother to Andy Gerrans, Pro team Osteopath, who I had on the podcast last week talking about life as a staff member on a World Tour team. For those not familiar with Simon, he had a hugely successful 14 year career – winning stages in all 3 Grand Tours as well as wearing the Yellow Jersey at the Tour de France and taking out multiple one day classics such a

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51:34

Andrew Gerrans - Behind the Scenes: Working in a Pro...

Life in the Peloton, presented by MAAP ·

2022/06/15

Rapha presents Life in the Peloton! Have you ever wondered how you get a job on a Pro Cycling Team as a staff member? Or who the people are who work behind the scenes? What qualifications do they have? What is a Soigneur compared to a Physiotherapist or to an Osteopath? Well I sat down with Andrew Gerrans, or Andy as I know him, the brother to well-known retired pro cyclist Simon Gerrans. Andy is a veteran in the cycling world, not as a cyclist, but as an Osteopath. He’s worked in pro teams for

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24:50

Talking Luft! with Cory Williams. S3.E11

Life in the Peloton, presented by MAAP ·

2022/06/08

Rapha presents Talking Luft! I've got US crit racer & co-founder of L39ion of LA, Cory Williams, back on the pod for the good stuff - talking style, talking culture, talking all the best bits about riding & racing. Casquette or no casquette? How does he wear his kit? Arm warmers & leg warmers? Gloves or no gloves? Speedsuit or jersey? We chat all-day pre-race breakfasts, coffee orders, cheat meals, his favourite rider of all time & he throws his worst roommate under the bus. Plus we reminisce on

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36:23

Cory Williams - L39ION of LA & changing the US...

Life in the Peloton, presented by MAAP ·

2022/06/01

Rapha presents Life in the Peloton! This week I’ve got a really cool guest for you on the pod, American Cory Williams. Hailing from South Central L.A. (and weighing in at 65 kilos…). Cory is a hugely successful racer and regular winner on the U.S. criterium scene, as well as a founder of the L39ION of Los Angeles racing team. Growing up in a cycling-mad family (their father, Calman, competed internationally for Belize) Cory and his two brothers, Justin and CJ, spent their youth racing up to four

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31:01

Talking Luft! with Esteban Chaves.S3.E10

Life in the Peloton, presented by MAAP ·

2022/05/25

Rapha presents Talking Luft! Talking Luft is back this week with the smiling assassin – Colombian Pro Cyclist Esteban Chaves, riding for EF Education First EasyPost. I had him on the pod last week to hear his incredibly inspiring and tough story of how he got his start in the World Tour – coming back from a nasty crash – then eventually going on to win stages in the Giro and Vuelta and wearing leaders jerseys in both. He's a seriously great guy and is loved both inside and out of the peloton for

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50:18

Esteban Chaves - The Power of Determination & Belief

Life in the Peloton, presented by MAAP ·

2022/05/18

Rapha presents Life in the Peloton! Esteban Chaves was the first Colombian to win a monument at the Tour of Lombardy in 2016, he’s a podium finisher and multiple stage winner in both the Giro D'Italia and the Vuelta España. Not only is he a hugely talented rider, but he’s an incredibly positive & inspiring guy. Off the bike, he runs the Esteban Chaves Foundation in Colombia, helping disadvantaged youth in his home country. After eight years at GreenEdge, in 2022 he’s made the big change to join my

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