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PODCAST

Canicross Conversations

Michelle Mortimer and Louise Humphrey

The leading podcast for all things canicross and cani-sports. Canicross instructors Louise and Michelle chat to various guests and experts, who love to run or compete with their dogs, about how to keep both dog and human happy and healthy.

kids & family pets & animals

All Episodes

40:27

What trail shoes should I buy? (Episode 44)

Canicross Conversations ·

2022/12/09

What trail shoes should I buy? It's a common question, and the answer is ... a very individual one. In this episode, Georgie Lambert, owner of Alton Sports, talks us through what we should be looking for in a trail shoe depending on the terrain we're running on, and whether we're racing or running for fun. She also explains about different lacing options, and what to look for in a good sock! Don't miss this one. www.altonsports.co.uk

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41:43

Running through the menopause (Episode 43)

Canicross Conversations ·

2022/12/02

Continuing the theme this season of healthier humans (because we are, after all, often the weakest link in the human/dog team) Louise and Michelle chat to former GP, keen runner and author, Dr Juliet McGrattan about how the menopause can affect our running, and how we can experience symptoms of perimenopause as early as ten years before we reach menopause itself. Juliet gives some really practical advice in this podcast - ask the men in your lives to listen too!! You can access Juliet's course,

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32:59

Why protein is important for runners recovery...

Canicross Conversations ·

2022/11/25

In this episode, Michelle and Louise chat to Protein Rebel founder Tim Boote all about why our bodies need protein, particularly when we exercise. Protein Rebel have offered Canicross Conversations a special discount to followers. Use canicross15 at the checkout to save 15% off all their products at www.proteinrebel.com

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37:15

Chocolate for energy and recovery with 80 Noir Ultra...

Canicross Conversations ·

2022/11/18

This episode is another one all about human recovery, as Louise and Michelle chat to Carole Armitage, founder of hot chocolate company 80 Noir Ultra. Find out about the mental and physical benefits of dark chocolate in a fascinating chat with Carole. You can save 20% off your first order with the discount code: 80NULhumphrey https://www.80noirultra.com/

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44:53

How important is strength training and nutrition as...

Canicross Conversations ·

2022/11/11

In this episode, Louise and Michelle chat to The Six Pack Revolution Founder Scott Harrison about the importance of strength training and nutrition as we age, and he gives us some tips about how to get started, and getting into a routine.

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37:00

Cani-Sports Spotlight: Bikejor - James Lewington...

Canicross Conversations ·

2022/11/04

Louise and Michelle chat to James Lewington, a self-confessed "dog collector", and current British Bikejor Champion, who is just about to head out to Europe to represent Great Britain in international competition. James talks us through how he got started in Bikejor, the technical aspects of it compared to canicross, plus how he manages to fit in training his 5 competing dogs.

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36:35

Cani-Sports Spotlight: Two Dog Scooter - Kevin...

Canicross Conversations ·

2022/10/28

In this episode, Louise and Michelle chat to Kevin Lamport, British national champion in two dog scooter. Find out all about this exciting dog team sport, what training looks like, and just how fast the fastest can go!

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28:54

A beginner’s guide to canicross (Episode 37)

Canicross Conversations ·

2022/10/21

In this episode, Louise and Michelle chat through everything you need to know if you are thinking about starting canicross, busting some common myths and worries people have about it, talking through kit and commands, and explaining what happens at a taster session.

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18:02

LIVE at Canicross Midlands Box End (Episode 36)

Canicross Conversations ·

2022/10/14

In this episode, Louise records live from the first Canicross Midlands race of the 2022 season at Box End.

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43:45

Virtual Racing with Bark Life and the World League...

Canicross Conversations ·

2022/10/07

In this episode, Louise and Michelle chat to Phil Irwin, founder of Bark Life and the World League Canicross. Phil is a keen canicrosser with his two dogs Bella and Lucy. His background in the military, power electronics, mathematical modelling, marketing and telecommunications has given him the unique skills to set up a virtual racing league to enable canicrossers of all ages and abilities to compete on a level playing field using age grading, but particularly aimed at helping veterans and

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38:30

The World’s Toughest Canicross Race? Trophée des...

Canicross Conversations ·

2022/09/30

In today's episode, Louise and Michelle chat to Natalie Chadwick about her experience of competing in the Trophée des Montagnes 2022. The TDM is a 9 day canicross event in the French Alps, and Natalie paints a vivid picture of an exciting, challenging, yet inclusive, canicross event. The shoes Natalie mentions in the podcast are Decathlon Evadict Women's Trail MT Cushion Here is a link to Natalie's blog about the event if you want to learn more

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33:18

Canicross Conversations is a year old - a recap of...

Canicross Conversations ·

2022/09/23

In this episode, Louise and Michelle are thrilled to celebrate Canicross Conversations' first birthday by discussing their Top 5 episodes so far. If you're new to Canicross Conversations, have a listen as we signpost you to some of our favourite episodes, and if you're been listening from the start, we would love to know your favourite episode, so please do get in touch.

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37:59

Canicross Story: Astor, from anxious street dog to...

Canicross Conversations ·

2022/07/29

In this episode, Louise and Michelle chat to Paul Jones, who, together with his partner Lucy, rescued Astor in 2019. Astor had been found in quite a bad way in Mauritius, and arrived in the UK a very anxious, scared, dog. Over the last few years, he has learned to trust humans again, and discovered a joy for canicross. Paul talks candidly about the realities of adopting an anxious, reactive dog, and shares what he has been working on to build Astor's confidence. You can follow Astor's adventures

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28:48

Dog photography tips with Kerry Jordan (Episode 31)

Canicross Conversations ·

2022/07/22

As canicrossers, we all have a million photos of our dogs' rear ends on our camera phones, right? In this episode of Canicross Conversations, Louise and Michelle chat to professional dog photographer Kerry Jordan from Fur and Fables. Kerry describes her work as "creating FOMO inducing images" and she shares some brilliant tips with us about getting the most out of our camera phones, how to get our dogs' attention on us, and editing advice. You won't want to miss this one. Louise and Michelle have

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24:07

Canicross Story - Woofs with Wilson (Episode 30)

Canicross Conversations ·

2022/07/15

Louise and Michelle interview Sarette, the owner of Wilson for our regular Canicross Stories feature. Sarette chats about her running, competitiveness, and what the dream team will be getting up to for the rest of the year. You can follow @woofswithwilson on Instagram here

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37:42

How to get stronger, faster and further with your...

Canicross Conversations ·

2022/07/08

Louise and Michelle have a chat about how they can improve their running through discussing all the elements a training plan might contain, including strength training, hills, intervals, fartlek runs, tempo runs, long runs. Here is the link to Louise's Pilates course mentioned in the podcast. Here is the link to Michelle's website if anybody needs run coaching advice

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21:36

LIVE at Goodwoof (Episode 28)

Canicross Conversations ·

2022/06/03

This week, Louise takes us on a live tour of Goodwoof, as she teaches Pilates with dogs, and chats to various cani-sports exhibitors, including canicross (of course!), bikejor, and scooterjor.

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58:58

Canicross harnesses explained: an interview with Non...

Canicross Conversations ·

2022/05/27

Louise and Michelle chat to Jason Pascoe from Non Stop Dogwear about harnesses. Find out: the difference between long and short harnesses how to fit a harness for your dog which harnesses offer the best adjustment what to look for in a well-fitted harness the signs of an ill-fitted harness how the dog's posture is affected by the harness, and how this differs for strong pulling dogs what should beginners look for in a harness how long should a harness last? harness care and cleaning should we use a

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34:23

Canicross Story - Inein Victor Garrick and Zuko ’The...

Canicross Conversations ·

2022/05/20

How do you get into canicross after having spent your childhood fearful of dogs? In this episode, Louise and Michelle chat to Inein Victor Garrick who found running later in life, and decided to get a dog after meeting a few canicross runners in his running club. They are now a member of Cardiff Canicross group, and are enjoying being part of the racing scene. We challenge those perceptions of whether running with a dog is easy, or challenging! What do you think? You can follow @vikto_garik_runs on

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27:18

Barkrun (Episode 25)

Canicross Conversations ·

2022/05/12

In this episode. Louise and Michelle chat with Barkrun founder Claire Martin. When parkrun decided to no longer permit the use of waist belts for running with dogs in April 2022, many people in the canicross community understandably felt excluded. Barkrun was already in existence prior to this, a play on words for those who loved to participate in the free weekly timed 5k with their dogs, with regular runners sharing photos and running news, but when news of the parkrun rule change broke, Claire, a

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184 results

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