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PODCAST

The Rachel Hollis Podcast

Three Percent Chance

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

education self-improvement

All Episodes

00:06:52

787 | Pep Talk: The Small Win That Changes Everything

The Rachel Hollis Podcast ·

2025/03/30

A bite-sized episode to put a little PEP in your step for the week ahead!In todays Pep Talk, Rach encourages incorporating small positive actions into daily routines and celebrating every minor achievement to stay motivated and avoid burnout.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737)

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00:57:19

785: FRIDAY FAVE | 5 Hidden Behaviors That Are...

The Rachel Hollis Podcast ·

2025/03/28

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your

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00:49:05

785: MASTERMIND | From Hustle to Flow | Rethinking...

The Rachel Hollis Podcast ·

2025/03/27

This episode features insights from Case Kenny on mindfulness, Michael Easter on embracing discomfort, Ben Hardy on high-performance habits, and Greg McKeown on effortless productivity. The conversation covers the dangers of hustle culture, the importance of aligning inner beliefs with desired outcomes, the power of stillness and maturity in tackling difficult situations, and the impact of modern distractions on achieving long-term goals.Get your copy of Rachel's New Book Here: Audible, Amazon,

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00:31:16

784: ASK RACH | "Rach, How do you discipline your...

The Rachel Hollis Podcast ·

2025/03/26

In this episode of The Rachel Hollis Podcast, Rachel addresses the delicate balance between chasing dreams and maintaining current life responsibilities. She advises not to put oneself in financial straits to pursue a dream, especially with dependents, and emphasizes finding ways to support both the dream and the present lifestyle. Rachel also engages with listeners' parenting questions, and provides practical tips for achieving career goals despite financial constraints. Get your copy of Rachel's

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00:34:40

783: | How to Handle Difficult People (And Not Let...

The Rachel Hollis Podcast ·

2025/03/25

In this episode, Rachel Hollis provides practical strategies for dealing with difficult people in everyday life. She outlines five key tactics: not engaging in drama, setting boundaries, giving up on changing others, using the emotional shield technique, and protecting your energy.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:13 Tactical Approach: Five Key Strategies00:48 Podcast Subscription Request01:45

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00:53:44

782 | Perimenopause Survival Guide | Practical Tips...

The Rachel Hollis Podcast ·

2025/03/24

Rachel Hollis discusses the impact of lifestyle choices on menstrual health and perimenopause symptoms, emphasizing the importance of tracking your cycle and getting regular blood work. She shares her personal journey, offering practical tips on diet, exercise, and supplements that have helped her manage symptoms. The episode also covers the effects of perimenopause on libido and relationship intimacy and suggests various resources for further learning.Get your copy of Rachel's New Book Here:

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00:06:02

781: PEP TALK | Keep Going: Change is Hard, But You...

The Rachel Hollis Podcast ·

2025/03/23

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rach encourages listeners who are going through significant changes—be it starting over, chasing dreams, breaking habits, or personal growth. She emphasizes that the difficulty of change doesn't signify failure, but rather progress.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email:

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00:48:45

780: Beating IMPOSTER Syndrome | Effective Strategies...

The Rachel Hollis Podcast ·

2025/03/21

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your

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00:44:54

779: MASTERMIND | Confidence, Charisma, and Owning...

The Rachel Hollis Podcast ·

2025/03/20

The episode features a Mastermind series on confidence and charisma, showcasing insights from experts like Tony Robbins on peak performance, Tiffany Haddish on turning adversity into confidence, Nick Santonastasso on resilience and mindset, and Robin Arzon on fitness and authenticity.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes:87 | Nick Santonastasso600 | Tiffany Haddish99 | Robin Arzon366 | Tony

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00:36:47

778: ASK RACH | "Do You Ever Show Up as The Worst...

The Rachel Hollis Podcast ·

2025/03/19

In this episode of the Rachel Hollis Podcast, Rachel Hollis answers listener questions on dealing with difficult family dynamics, managing personal energy, maintaining individuality in marriage, and making new friends.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:00 Ask Rach: How to Handle Difficult People02:49 Chloe's Dilemma: Dealing with Energy Vampires05:38 Practical Tips for Managing Difficult

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00:52:30

777: "Stop Chasing Balance, Start Chasing Purpose" |...

The Rachel Hollis Podcast ·

2025/03/18

In this episode of the Rachel Hollis podcast, Molly Fletcher, a former sports agent turned speaker and author, discusses the concept of failure as feedback and the importance of focusing on progress rather than perfection.Molly Fletcher is a trailblazer in every sense of the word. Hailed as “the female Jerry Maguire,” shemade a name for herself as one of the first female sports agents and represented hundreds of sports biggest stars. Recognized as a World’s Top 50 keynote speaker, Molly shares the

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00:32:04

776: 10 Small Daily Habits That Make Life Instantly...

The Rachel Hollis Podcast ·

2025/03/17

In this episode of The Rachel Hollis Podcast, Rachel discusses ten simple daily habits that can create a massive difference in one's life. From the importance of not checking your phone first thing in the morning to the two-minute rule for tidying up and the five-minute body movement exercise, Rachel provides actionable and easy-to-implement tips.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:56 Introduction to

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00:06:28

775: PEP TALK | Love Yourself First: How to Be the...

The Rachel Hollis Podcast ·

2025/03/16

A bite-sized episode to put a little PEP in your step for the week ahead!In this episode, Rach presents a Sunday pep talk aimed at single individuals who are seeking love and companionship. She offers a powerful perspective shift: fall in love with yourself first.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a

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00:39:14

774: FRIDAY FAVE | Beating IMPOSTER Syndrome |...

The Rachel Hollis Podcast ·

2025/03/14

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your

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00:44:43

773: MASTERMIND | The New Rules of Leadership (for...

The Rachel Hollis Podcast ·

2025/03/13

In this episode of The Rachel Hollis Podcast, Rachel focuses on modern leadership principles, featuring insights from thought leaders like John Maxwell, Sheila Johnson, Chris Hogan, and Greg McKeown. They discuss leadership strategies, the significance of clear communication, dealing with conflict, and fostering a positive team cultureGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Episodes Featured522: Sheila

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00:30:33

772: ASK RACH | "What did you do to help with your...

The Rachel Hollis Podcast ·

2025/03/12

In this episode of the Rachel Hollis podcast, Rachel delves into the ongoing challenges and triumphs of living through trauma. The episode features listener questions about dealing with significant trauma, balancing responsibilities, and finding strategies beyond traditional therapy.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome to the Show: Subscribe and Support02:02 Ask Rach Series: Listener

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00:57:00

771: Finding Joy and Purpose | Rachel Hollis...

The Rachel Hollis Podcast ·

2025/03/11

In this special episode, Rachel Hollis shares her interview with podcast hosts Dr. Harry Cohen and Connie Fontaine from the Be the Sun Not The Salt Podcast. She discusses the ups and downs of life, the importance of pursuing joy and love despite hard times, and the power of self-compassion.Check out Be The Sun Not The Salt wherever you get your podcasts!Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:43 Meet Rachel

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00:30:39

770: The Fear of Not Being "Good Enough" is Stealing...

The Rachel Hollis Podcast ·

2025/03/10

In this episode of the Rachel Hollis Podcast, Rachel discusses the fear of not being good enough and the importance of pursuing your passions despite initial failures.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:09 The Fear of Not Being Good Enough02:47 A Heartbreaking Talent Show Story04:19 Reframing Failure and Embracing Passion05:41 The Skill of Singing and Other Talents07:50 The Impact of Early

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00:06:23

769: PEP TALK | This is YOUR Life: Stop Living for...

The Rachel Hollis Podcast ·

2025/03/09

A bite-sized episode to put a little PEP in your step for the week ahead! In this episode, Rach delivers an inspirational message aimed at empowering listeners to take control of their own lives. She stresses the importance of living for yourself rather than trying to meet others' expectations, urging listeners to ignore judgment from others unless they are successful in the relevant area.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or

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00:40:56

768: FRIDAY FAVE | 3 Reasons You can Totally Achieve...

The Rachel Hollis Podcast ·

2025/03/07

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your

en

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