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PODCAST

Fab Female Nutrition

I"m Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.

health & fitness nutrition

All Episodes

137 The Benefits of Walking & Talking with Kate Laffrey

Fab Female Nutrition ·

2022/04/20

This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking. By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation. Kate McCaffrey is a personal mindset coach that uses walk and talk coaching in nature . She helps people find their solutions to reach their potential through creating change in their lives. For full shownotes click here.

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43:03

137 The Benefits of Walking & Talking with Kate...

Fab Female Nutrition ·

2022/04/20

This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking. By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation. Kate McCaffrey is a personal mindset coach that uses walk and talk coaching in nature . She helps people find their solutions to reach their potential through creating change in their lives. For full shownotes click here.

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24:16

136 The Gut Brain Axis

Fab Female Nutrition ·

2022/04/13

In this weeks episode I'm discussing the connection between our guts and our brain. How our digestion and the food we eat can directly affect our mood and our mental health. I talk about: The Vagus Nerve Chronic Ill Health Microbiome Health Brain Performance Diet Click HERE for full shownotes

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44:03

135 The Menopause Mentor with Jacky Wood

Fab Female Nutrition ·

2022/04/06

In this episode, I talk to The Menopause Mentor, Jacky Wood. Jacky has taken her own experience of menopause, along with all the research and training she has done as a result and is now committed to helping as many women as she can have an easier journey through perimenopause. Click HERE for the full show notes

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33:23

134 Foods to improve sleep and mood

Fab Female Nutrition ·

2022/03/30

In this week's episode I discuss the foods we can eat that will improve both our sleep and our mood. Topics include: *Digestion *Gut Brain Axis *Food examples Click HERE for the full shownotes

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35:30

133 Plants and Pilates

Fab Female Nutrition ·

2022/03/23

In this episode, I talk to Hope Pedraza about plant focused nutrition and Pilates. She shares with us her journey to discover a more plant focused diet. And how Pilates can improve everyone's long term health and wellbeing. Click HERE for the full shownotes

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57:46

132 Sleep and Pain

Fab Female Nutrition ·

2022/03/16

In this week's podcast I talk to Sandra Weber who helps her clients reduce or prevent chronic pain. We talk about the connection between sleep and repair, and Sandra shares her expertise with us to encourage us to change our rhetoric and to promote healing. Click HERE for the full shownotes

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19:22

131 Ways to Improve Our Sleep

Fab Female Nutrition ·

2022/03/09

Sleep is a wonderful aspect of life but it can often be an enigma, and this week I am going to share some tips to help you improve the quality of your sleep. From lifestyle to supplements they are all simple and easily actionable. This week we include * The Environments * What happens during the day *Food & Drink *Supplements and oils Link to full show notes

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16:35

130 Why do we sleep?

Fab Female Nutrition ·

2022/03/02

In this week's episode, I discuss sleep, why we need sleep and what would happen if we didn't sleep. There are many restorative functions that can only occur in sleep. These include: *Muscle growth *Tissue repair *Growth hormone release. Click HERE for the full shownotes

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51:03

129 Yoga for Women's Health, with Kelsey Taylor

Fab Female Nutrition ·

2022/02/23

In this episode, I talk to Kelsey Taylor about yoga and the benefits for women's health. She is an expert in her field having studied yoga for fertility, menstruation, pregnancy and menopause. Kelsey is keen to stress that we are all different, and each month can be different, so it's important to take time to listen to our bodies and adjust as needed. Click HERE for the full shownotes

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25:33

128 Adrenal Fatigue

Fab Female Nutrition ·

2022/02/16

Last week we talked about being tired, and this week I take this further to discuss adrenal fatigue. I'll explain what your adrenals are, why they are key in energy production, and what we can do to reduce adrenal fatigue. Click HERE for the full shownotes

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24:41

127 Are you tired all the time?

Fab Female Nutrition ·

2022/02/09

Why are you so tired? Being tired 'all the time' seems to be something that I hear a lot when talking to friends, family and clients. Quite simply, one of the key things that I see in clients is overcommitting. Working long hours at work to ensure projects are completed on time, agreeing to bake cakes for fund-raising days at kids schools, agreeing to host dinner parties at the weekend when all they really want is a night off cooking. Would you like to take back control? Click HERE to see some

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33:37

126 The Stress Nutritionist

Fab Female Nutrition ·

2022/02/02

In this episode, I talk to Nicole Burska, The Stress Nutritionist. Nicole suffered from depression and burnout when many stressors in her life coincided. It made her realise that she had to take care of herself and ensure that she had measures in place to stop it happening again. She now offers specialist support to those in the caring world. Click HERE for the full shownotes

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14:47

125 Just do ONE thing

Fab Female Nutrition ·

2022/01/26

In this episode, I talk about how changing one thing could be the best health decision of the year. Start by changing just one thing, and others will follow. Here are some ideas of what you could change: Have a meat free day each week Reduce your caffeine intake by 1 cup each week Try a new vegetable every week Click HERE for the full shownotes

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32:12

124 Breaking sugar habits

Fab Female Nutrition ·

2022/01/19

In this episode, I talk to Melissa Rohlfs who shares with us how to quit sugar and have a better relationship with food. "Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves, so they can be calm, confident and healthy." Melissa believes that it is deeper than food being controlling, and we need to listen to our bodies and ask questions. Click HERE to read the full shownotes, and to read Melissa's tips

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20:51

123 Small Habits

Fab Female Nutrition ·

2022/01/12

In this week's episode, I talk about the Fabulous and Female membership. This month, our theme is small habits. Each week in the membership, we are focusing on one area that we can create new habits for, to improve our health. Here are some ideas of habits you can adopt: Hydration Colourful fruit & vegetables Healthy fats Quality protein Click HERE for the full shownotes

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16:05

122 What to expect in 2022

Fab Female Nutrition ·

2022/01/05

In this episode, I talk about what has happened in my world in 2021 and what you can expect from the podcast in 2022. Female hormone expert - Gut health, hormone health, menopause support, fatigue and anxiety are all areas that come up in my daily work. We are what we eat - I am a massive foodie, and you can expect lots of foodie guests still, the connection for me always starts with food. Female Health Experts - You can expect to hear from experts in female health How can you work with me? A list

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30:57

121 Ben's choice

Fab Female Nutrition ·

2021/12/29

For the last of the "best of" episodes, I asked my podcast editor Ben for his favourite episodes. This is the episodes that he chose: Episode 104 - Food labelling Episode 90 - Chefs in school Episode 69 - Fun in the kitchen Click HERE for the full shownotes

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25:48

120 Katy's choice

Fab Female Nutrition ·

2021/12/22

For this week's episode, I asked my assistant Katy to pick her favourite episodes. This is the episodes that she loved the most, as she really resonated with them. Episode 43 - Why diets fail you Episode 73 - Worry and stress Episode 111 - Vitamin D Click HERE for the full shownotes

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21:59

119 Your favourite episodes

Fab Female Nutrition ·

2021/12/15

I want to share "the best of the podcast" with you. This week, it's your turn! Here are the 3 most downloaded episodes. Episode 46 - Gut Health Episode 61 - Fats Episode 63 - Fibre Thank you so much for being here with me every week, I really appreciate it. Click HERE for the full shownotes

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