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PODCAST

The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com

health & fitness alternative health

All Episodes

34:26

How to Get Rid of Puffy Weight at Middle Age with Dr....

The Wellness Mama Podcast ·

2024/02/20

Episode Highlights With Dr. Sam ShayWhat puffy weight is, and why it's differentPuffy weight is weight that rapidly comes on and off and isn’t just fat or water weightThe muffin test to know if this is affecting youHave you ever eaten a small amount of something and gained a disproportionate amount of weight… here’s whyHow inflammatory chemicals in foods can lead to drastic weight fluctuationsDilution is the solution to the pollution, so rapid puffy weight is a signal of an inflammation responseThe

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34:58

Comedy as a Path to Healing With Dr. Sam Shay

The Wellness Mama Podcast ·

2024/02/19

Episode Highlights With Dr. Sam ShayHow he got into stand-up comedy as a functional medicine practitioner (who supports people on the spectrum using functional medicine)His definition of functional medicine: the best of Western medicine diagnostics with the best of natural medicine methodsHow he got into comedy through tragedyArt is the receipt for painStand-up comedy is the way to itemize that receipt in publicAt the root of almost every trauma is separation, and comedy and laughter help with

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34:30

Picky Eating: Root Causes and What Parents Can Do...

The Wellness Mama Podcast ·

2024/02/14

Episode Highlights With KatieWhy picky eating is on the rise societallyKids are feeling extra stress today, and that can contribute to picky eatingEating uses all of our senses at once, so if any are overwhelmed for our kids, that can lead to eating issuesThe importance of reducing stress at the tableGratitude or prayer can actually help us get into parasympathetic mode before eatingThe three Ls: laugh, learn, loveA benefit of using family-style serving and letting kids plate their own foodA phrase

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28:25

Being Empowered to Take Control of Your Own Health...

The Wellness Mama Podcast ·

2024/02/13

Episode Highlights With Pranitha70% of medical decisions are made based on lab testingHow to get comprehensive labs at low cost without having to go through a doctorHealth doesn’t happen at the doctor's office; it happens at home with daily decisionsWhat the data is showing them about overall health of peopleBasic lifestyle habits that are beneficial and backed by dataData-driven importance of communityThe health trends and data that stand out based on the data they’re gettingWhat their autoimmune

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35:20

How to Understand Your Own Hormones, Heart Health,...

The Wellness Mama Podcast ·

2024/02/12

Episode Highlights With PranithaThe most affordable way to get lab testing these daysWhat Function Health is and how it is changing medicineHormone testing and what to look at and why What can we know about our organ health from lab testingInsights from labs that we might not otherwise knowLatent connections between biomarkers and what to know about themWhat to pay attention to and learn from heart health panels70% of people with a heart condition will still have a normal lipid panel unless you look

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10:21

Plant-Based Minerals With Caroline Alan

The Wellness Mama Podcast ·

2024/02/08

Episode Highlights With CarolineWhat are plant-based minerals and how are they differentHumic and fulvic and what these areOur body is designed to heal and achieve optimal healthWhy it’s impossible to receive all minerals in food aloneAll cellular systems use humic and fulvicDifference between salt-based electrolytes and plant-based mineralsHow athletes should replenish their electrolytesBerkley study on minerals with brain fogResources We MentionBeam Minerals

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42:45

Overcome Food Cravings, Negative Self-Talk, and Body...

The Wellness Mama Podcast ·

2024/02/07

Episode Highlights With Dr. Tabatha BarberHer amazing story of overcoming pain, Hashimotos, IBS, depression, and burnoutHow this led to her work in helping women seek answers and make informed choicesThe pivotal event that shifted the course of her career and lifeWhy autoimmune conditions are reversible!Helpful tools for addressing root causes and partnering with our bodies to find healingWhy it isn’t the doctor healing you—it's the innate intelligence of your body and its ability to healYour body

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34:35

Conventional Gynecology is Not Just Failing Women,...

The Wellness Mama Podcast ·

2024/02/06

Episode Highlights With Dr. Tabatha BarberWhy conventional gynecology is not just failing women but hurting usHow she became disillusioned with the mainstream narrative of women's healthWe're asking the wrong people for help in women’s healthGynecologists are surgeonsBirth control pills do not regulate your hormones (and why this lie is told so often)How birth control causes serious magnesium and B-vitamin deficienciesWhat questions to ask to find a good practitionerFactors within your control that

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53:58

My Story of Healing from PTSD (& What Worked) with...

The Wellness Mama Podcast ·

2024/02/05

Episode Highlight With Corban David JenaiWhy he choose his own name and how it lines up with his storyHis incredible story and how it led to the work he does nowHealing through physiology and mythology and how using both approaches is helpfulWhat HopeGuide is and how it helps people find their own specific path to healingApproaches that help expand our nervous systems' capacity and increase resilience His definition of trauma: our interpretation of events that are stored in our nervous system and

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31:35

The Simple and Surprising Power of Being a Witness...

The Wellness Mama Podcast ·

2024/02/01

Episode Highlights With Corban David JenaiHow we’ve exchanged depth of connection with breadth of connection and how this has affected our mental healthThe importance of leaning into the experience you have of another person in your own body and how this is transformationalThe importance of intuition and how to tune into itSo much of the wounds we’ve experienced in life are relational and often need to be healed in relationship with othersHow he learned to tune into his intuition again after years

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46:42

You Are Your Own Healer with Hope Guide Founder...

The Wellness Mama Podcast ·

2024/01/31

Episode Highlights With Corban David JenaiWe are each our own healer, and how to even begin the journeyHow he started his own healing journey and how some things like talk therapy actually seemed to make things worse at certain pointsNo one can know us as well as we can know ourselves and why we are the experts on ourselvesTherapy is a major intervention often made necessary by lack of a thousand smaller interventions along the wayHealing hinges on connection with our bodies, with each other, and

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30:40

Nervous System Health and Regulation for the Whole...

The Wellness Mama Podcast ·

2024/01/30

Episode Highlights With Dr. David RabinWhat to do if you feel stuck in fight or flightThings you can do to help your home feel safe for your nervous systemStrategies for creating a calm and soothing environment in our homesHow screens are stressful to the nervous systemWhy he says one of the most dangerous things you can do to a young child is hand them a screen, especially one that's unlockedHow screens can short-circuit kids' learning to self-sootheCertain lighting that is abrasive to the nervous

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35:59

Neuroplasticity and the Stress Response with Dr....

The Wellness Mama Podcast ·

2024/01/29

Episode Highlights With Dr. David RabinWhat translational neuroscience is and how these topics apply to all of usApplicable understanding of nervous system health and regulationWhat the autonomic nervous system is and the two parts The vagus nerve and how to stimulate it How overstimulation affects the nervous system and how light, sound, news, etc., can keep us in fight or flightStrategies for calming the nervous system and creating a calmer home His six suggestions for calming the nervous system:

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30:35

The Simplest Dietary Secret with Wade Lightheart and...

The Wellness Mama Podcast ·

2024/01/25

Episode Highlights With Matt and WadeWhy there's no universal perfect diet but why a personalized diet can be helpful for everyoneHow to figure out what a sustainable lifestyle plan for your personalized needs isWays Wade gets enough protein on a plant-based dietGut biome considerations for figuring out your personalized planWhy we can’t get enough magnesium from food anymore, even if we're eating a perfect dietHow to address the emotions that may be inhibiting health and dietary successRecognizing

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43:32

Unlocking Dietary Success: Insights, Genetics, and...

The Wellness Mama Podcast ·

2024/01/24

Episode Highlights With Matt and WadeTheir own stories with diet and nutrition that led to them writing this bookUniversal nutritional optimizers that everyone can benefit fromHow to figure out your own personalized plan that is sustainable and effectiveHow the digestive system processes food and how optimizing your diet helps your digestion be more successfulThe truth about why we crave foodsUndigested protein causes inflammatory issues in the body if we don’t have enough enzymesTheir view of the

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31:53

Help for TBIs and Cognitive Decline with Dr. Patrick...

The Wellness Mama Podcast ·

2024/01/23

Episode Highlights With Dr. Patrick PorterWhat happens in the brain when there's a head injury and why everyone has this to some degreeYou're the result of how your brain remodeled after all the head bumps as a childSome people have blood in the brain from an injury even a decade after the injury!The only time the brain detoxes is during level 4 sleepWhat’s going on with age-related cognitive decline The importance of vitamin C for brain and nervous system health The aging brain is a brain that's on

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37:32

How Light, Sound, and Vibration Heal the Brain (The...

The Wellness Mama Podcast ·

2024/01/22

Episode Highlights With Dr. Patrick PorterWhat BrainTap is and how he developed itThe Silva Method and how it influences brain entrainmentWhat brain entrainment is and how to use this to your advantage A PTSD study they did with moms of autistic children and the surprising results Our bodies learn from our environment and how we can use this with light, sound, and vibration to help our nervous systems relax What psychoimmunology is and why this is important to understand Your brain isn’t just

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31:54

Debunking the Blue Zones with Dr. Steven Gundry

The Wellness Mama Podcast ·

2024/01/18

Episode Highlights With Dr. GundryThe biggest misconceptions when it comes to Blue Zones and what we can learnWhere the word Blue Zones comes from What people actually eat and what we can learn from the Blue ZonesData from Sardinia that highlights actual lessons from the Blue Zones A shocking statistic: the nicotine consumption in some Blue Zone areas might be contributing to longevity!Is there a time and a place for healthy nicotine consumption for longevity?Actual key takeaways from the data of

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36:58

How to Keep Your Gut in Check & Transform Your Health...

The Wellness Mama Podcast ·

2024/01/17

Episode Highlights With Dr. GundryWhat inspired his new book Gut CheckWhy a diverse gut biome is key for longevity and healthThe reason he works with so many autoimmune patients and what he has found about gut health and autoimmunityWhat leaky gut is and how to fix it100% of people with leaky gut have their immune system activated to various forms of wheatWhat has changed that is leading to more gut issuesThe key foods he recommends avoiding for gut healthGlyphosate was patented as an antibiotic,

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27:46

The Three Keys of Health that Most People Miss with...

The Wellness Mama Podcast ·

2024/01/16

Episode Highlights With IanThe three keys of health most people missThe first key is to get your biological age to around 25-35 years old and how to do thisThe second key is to have structural integrity in your bones, joints, muscles, etc, and how to do thisThe third key is the fuels that you put into your body (air, fluids, and food) and how to optimize themPeople often ultimately die from hypoxia, as less and less oxygen gets to tissues as we age, and how to reverse thisHow HRV comes into play and

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