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PODCAST

Energetics of Emotional Eating

Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.

health & fitness alternative health

All Episodes

00:21:33

How to make Healthy Eating more appealing

Energetics of Emotional Eating ·

2023/02/17

Using our senses to enjoy food more…for more info. & support, join us in our free Facebook group - www.tinyurl.com/BeyondTheDiet

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00:23:23

3 steps to getting back on track after “messing up”.

Energetics of Emotional Eating ·

2023/02/10

We can feel real crummy after eating crummy but you can get back on track quickly with these 3 steps. For more info, join us in the free Facebook group - www.tinyurl.com/BeyondTheDiet

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00:17:54

Why the munchies hit ya at night…

Energetics of Emotional Eating ·

2023/02/04

And what to do about them munchies. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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00:13:01

Practice makes permanent

Energetics of Emotional Eating ·

2023/01/27

Let’s talk about when to incorporate another new habit (& how to do that). If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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00:13:17

Ditch perfectionism

Energetics of Emotional Eating ·

2023/01/20

Focus on just one change at a time. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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00:15:16

Clarity is Key

Energetics of Emotional Eating ·

2023/01/13

How to get clear on why your goal is important to you, in which case you’re most likely to have permanent results. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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00:15:48

Checking in after New Years

Energetics of Emotional Eating ·

2023/01/07

Chatting about goals and how sustainable habits lead to sustainable results. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

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00:18:35

Cheers to making relationship choices we are proud of...

Energetics of Emotional Eating ·

2022/12/31

Your relationship with others affects your relationship with food. Becoming aware of their affect leaves you with a choice. Let’s make choices we are proud of in 2023. (If this resonates with you, join us in Beyond the Diet for more)

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00:13:10

Sugar is a powerful substance

Energetics of Emotional Eating ·

2022/12/23

On this episode we discuss how to do sugar at the holidays…for more info Beyond the Diet- join our free Facebook group by clicking https://www.facebook.com/groups/233121274495306/?ref=share_group_link&exp=7ffb

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00:11:36

What should I eat in a day?

Energetics of Emotional Eating ·

2022/12/16

Practicing listening to your own body & keeping track of what works for you is key to planning for success. If this was helpful for you - join us in beyond the diet www.tinyurl.com/BeyondTheDiet

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00:12:42

Food at the Holidays

Energetics of Emotional Eating ·

2022/12/09

Keeping it real, it’s not really about the food. Be it grief, money or expectations…if you heal it, you won’t have to avoid food anymore. If this was helpful, join us in the free Facebook group www.tinyurl.com/BeyondTheDiet for support.

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00:14:08

Self talk

Energetics of Emotional Eating ·

2022/12/02

Changing our inner voice to support us in ideal food choices…https://www.facebook.com/groups/233121274495306/?ref=share_group_link

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00:13:56

3 routines that help

Energetics of Emotional Eating ·

2022/11/25

Routines make eating healthy easier. Join us for more info. Beyond the diet in the free Facebook group by clicking https://www.facebook.com/groups/233121274495306/?ref=share_group_link

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00:15:10

Focus on what DOES work

Energetics of Emotional Eating ·

2022/11/17

Listen in for some thoughts, ideas and inspiration. Re: focusing on what DOES work with food etc. *Click https://www.facebook.com/groups/233121274495306/?ref=share_group_link to join us in the Beyond the Diet Facebook group

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00:26:52

Letting go of past failures…

Energetics of Emotional Eating ·

2022/11/11

We must let go of the past in order to have different results in the future. For more support, join us in our free facebook group: Beyond the DIet by clicking https://www.facebook.com/groups/233121274495306/?ref=share_group_link

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00:12:55

The power of Now

Energetics of Emotional Eating ·

2022/11/03

Being in the present moment allows us to maximize calorie burning capacity. If this was helpful, we’d love to have you join us in the free Facebook group for more info Beyond the Diet. https://www.facebook.com/groups/233121274495306/?ref=share_group_link

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00:11:57

The power of Intentions

Energetics of Emotional Eating ·

2022/10/27

Intention are the aim that guide our actions. Living intentionally is key to reaching our goals.

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00:14:03

The power of breathing

Energetics of Emotional Eating ·

2022/10/21

Oxygen calms the nervous System, giving you access to your best reasoning skills so you can make conscious food decisions that benefit you now and later.

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00:13:33

Positive Habits

Energetics of Emotional Eating ·

2022/10/14

Habits are patterns that can be stacked to work for you rather than (subconsciously) against you. Ps. If this episode resonates with you, we’d love to have you join us in the positive habits facebook group. Click https://www.facebook.com/groups/233121274495306/?ref=share_group_link to join us :)

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00:15:13

Thoughts on intuitive eating…

Energetics of Emotional Eating ·

2022/10/08

We love to think about intuitive eating as an experiment…allowing you to learn to trust your body’s natural cues once again. For more support with positive food habits, join us in the group by clicking https://www.facebook.com/groups/233121274495306/?ref=share_group_link

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