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PODCAST

Sam Miller Science

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’

health & fitness nutrition

All Episodes

55:32

S 724: Unlocking Metabolic Health: Insights on Fat...

Sam Miller Science ·

2024/10/15

I recently joined Cory Hageman on her podcast Self-Selecting where we got the chance to dive deep into the foundations of a healthy metabolism and the key health markers that support it. I shares practical strategies to help clients stay motivated, improve adherence, and overcome roadblocks, ensuring sustainable health and performance improvements. Join us as we explore how lifestyle changes can bridge the gap between conventional fitness and optimal metabolic health. Topics include: - The science

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13:20

S 723: I Need Your Help - Celebrating 5 Years Of The...

Sam Miller Science ·

2024/10/10

In this special episode marking the 5-year anniversary of the podcast, I reflect on the journey from starting in 2019 to reaching over 1.5 million downloads. Today, I need your help to spread the message even further. Topics Discussed: - The origins and growth of the podcast. - The mission to provide evidence-based health and nutrition advice. - Overcoming challenges, including social media suppression. — — — — — Subscribe to My Youtube Channel:

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19:01

S 722: Six Steps to Social Proof That Sells and...

Sam Miller Science ·

2024/10/08

In this episode, we dive deep into the power of social proof and how it can revolutionize your approach to marketing, sales, and coaching. By understanding the psychology behind decision-making and how to use testimonials, case studies, and success stories, you can build trust and reduce friction in your clients' decision process. Perfect for health and fitness coaches looking to elevate their business, this episode will equip you with the tools to leverage human behavior to your advantage

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41:12

S 721: From Imposter Syndrome to Coaching Success:...

Sam Miller Science ·

2024/10/04

In this episode, we sit down with Maggie, fitness coach and entrepreneur behind Keep It So Simple Fitness (K.I.S.S Fitness), to explore her inspiring journey from being a high school athlete to becoming a successful online coach. Maggie shares her struggles with imposter syndrome, her search for deeper knowledge in fitness and nutrition, and how she overcame self-doubt to build a thriving business. We dive into her personal evolution through the Metabolism School Mastery program, her insights on

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31:57

S 720: Epigenetics and Fat Storage, Metabolic...

Sam Miller Science ·

2024/10/01

I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and wanted to share a few select clips that I believe is important for coaches to be aware of. Topics include: - Thrifty and Spend Thrift Phenotypes - The Role of Genetics - Disempowerment and Blaming Genetics - Adaption To Repeated Attempts At Calorie Restriction - “Me Too Girl” - Do Different Bodies Behave Differently? - Personal Choices and Personal Responsibility - Connivence and Ease of

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36:21

S 719: Debunking "Carbs Before Coffee" -...

Sam Miller Science ·

2024/09/26

A popular myth has been cropping up that I wanted to address that involves multiple topics including cortisol, fed vs fasted state physiology, and caffeine consumption. I've seen a lot of advice about consuming carbs before coffee without any nuance or context to the information, so we are going to take a look a few client avatar examples and see which would benefit, which might not, and expand the conversation a bit. Topics include: - Debunking a Common Cortisol Myth - Slamming Rice Cakes and

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21:39

S 718: My Reaction To Oprah's Perspective on Ozempic...

Sam Miller Science ·

2024/09/24

I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and they did something unique during the interview that I wanted to share on my platform as well. They played a few clips of Oprah and her perspective on her weight regain struggles, Ozempic, and obesity and I share my thoughts and reactions. Topics include: - Oprah Talking Ozempic - My Infamous Doritos Tweet - Oprah’s Weight Struggles and BMI - The Weight Regain Problem - Obesity As a Disease - The

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30:10

S 717: DHEA: Overview and Function, DHEA and...

Sam Miller Science ·

2024/09/20

I want to give you a deep dive on today's episode into DHEA and why it's such an important hormone, not to be confused with DHEA sulfate. This hormone in declining levels can cause cognitive dysfunction, depression, and sexual dysfunction to name a few. We'll take a look at DHEA and how it connects with cortisol, the immune system, and women's health along with some supplementation considerations. Topics include: - Talking DHEA - Brief Explanation on Neurosteriods - Overview of DHEA and DHEA-S -

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42:54

S 716: Student Interview: Gwen’s Journey from...

Sam Miller Science ·

2024/09/17

In this episode, we sit down with Gwen, a dedicated student inside Metabolism School, to explore her inspiring journey from the corporate world and pharma to becoming a successful coach focused on functional women's health and longevity. Gwen shares how the Metabolism School has helped her transition from macro coaching to addressing deeper aspects of metabolic health, empowering her to work with women in perimenopause and menopause. Topics Discussed: - Gwen's transition from corporate and

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19:11

S 715: People Pleasing - Breaking the Cycle: The...

Sam Miller Science ·

2024/09/13

In this episode we dive into the subtle, yet powerful stressors that could be derailing your health and fitness journey. While obvious stressors often get the most attention, today we explore the lesser-known culprits: people-pleasing, lack of boundaries, and the Fawn response. Learn how these behaviors, deeply rooted in our psychology and childhood experiences, can manifest as hormonal imbalances, gut issues, and even autoimmune disorders. We’ll discuss actionable strategies to break free

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21:34

S 714: The Neglected Life-Saving Skill in Health and...

Sam Miller Science ·

2024/09/10

In this episode, we delve into a critical, yet often overlooked, skill that could set you apart in the health and fitness industry—understanding and utilizing lab testing. While foundational skills like CPR, nutrition basics, and exercise programming are essential, they only scratch the surface of what’s possible for optimizing client health. Join us as we explore the profound impact of lab testing on adaptive physiology, and why mastering this skill is crucial for driving results, enhancing your

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33:50

S 713: The Science of Growth Hormone

Sam Miller Science ·

2024/09/04

Growth hormone has received less spotlight on this platform compared to others like cortisol and estrogen but I thought it was time for a deep dive. We'll cover the nuances of fasting and muscle gain, estrogen and testosterone considerations, how it plays into insulin resistance and metabolic syndrome, and much more! Topics include: - What is Growth Hormone and Why We Should Care - Growth Hormone Secretion - Nuance on Fasting and Muscle Gain - Growth Hormone and Estrogen Relationship -

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41:05

S 712: Breaking Through Content Creation Blocks As An...

Sam Miller Science ·

2024/09/03

In this episode, we dive into practical strategies for overcoming content creation hurdles and enhancing your messaging. Whether you're grappling with procrastination or struggling to maintain momentum, we've got you covered with actionable insights. Discover how recycling and repurposing content can keep your energy up and how leading with intention can help you overcome self-doubt and ego preservation. We’ll explore the importance of iterative content creation—how quantity can drive quality over

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24:04

S 711: Biomarkers of the World’s Longest Surviving...

Sam Miller Science ·

2024/08/29

I wanted to share a recent study that has some very interesting results and implications on cholesterol and longevity. We'll look at the study details, why this is important to you as a coach, and more. Topics include: - High Cholesterol A Top Longevity Marker? - What We’ll Cover - Why This is Important - Geriatric Journal Study - Similar Episodes In The Feed - Breaking Down the Study - Looking At The Data and My Coaching Experience - My FNMS Program - Free Metabolism 101 Video Series - My Book

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32:28

S 710: The Brain on Birth Control: Exploring Non...

Sam Miller Science ·

2024/08/27

Did you know the use of contraceptives specifically birth control might be impacting who you choose as a mate? It might even make you more jealous one study finds. Really fascinating topic so I wanted to bring you the unbiased research when it comes to birth control, mate choice, attractiveness, and a study on professional lap dancers. Topics include: - Birth Control and Mate Choice - Studies and What We’re Covering Within This Topic - Female Cycle Explanation - Male Attractiveness Study - Birth

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13:29

S 709: Pro's and Con's of Lab Testing and Keeping...

Sam Miller Science ·

2024/08/23

A short but important reminder for you on health and lab testing and why we should as health coaches keep environmental, lifestyle, and habit considerations at the forefront even when lab testing has its place. This clip is from The Holistic Savage Podcast with Brendan Vermeire. Topics include: - Going Beyond Health Testing - Lifestyle and Environmental Considerations - The Game Operation ---------- Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

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22:33

S 708: The Biggest Problem in Functional Health and...

Sam Miller Science ·

2024/08/20

The health and fitness space has made several strides over the past 15-20 years but it has its current issues as well especially in the functional health and medicine space. I was recently on The Holistic Savage Podcast talking about some of these specific problems and wanted to share it on today's episode. Topics include: - Current State of The Functional Health Space - Limitations and Benefits of Western Medicine - 3-5 Biggest Issues Right Now In Functional Health - Food, Movement, and Lifestyle

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01:36:42

S 707: Unlocking Hormone & Metabolism Secrets Part 2...

Sam Miller Science ·

2024/08/17

Finishing out with Part 2 with Dave Tate on his podcast Table Talk, we dive deeper into nuanced topics around hormones, metabolism, gut health, and more! Topics include: - Personal Health Stories - Fitness Industry Myths - Advice For Fitness Professionals - Future Outlooks in Health and Nutrition ---------- Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

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01:37:01

S 706: Unlocking Hormone & Metabolism Secrets Part 1...

Sam Miller Science ·

2024/08/16

I joined one of the legends in the health and fitness space Dave Tate on his podcast Table Talk and had an in depth nuanced discussion on many topics around health, nutrition, metabolism, and hormones and wanted to share it with you on my platform. Given this was a 3 hour long talk in total, we wanted to break it up in 2 parts so stick around for Part 2 coming out tomorrow! Part 1 topics include: - My Book Metabolism Made Simple - Metabolism Basics - Different Nutrition Strategies and

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26:59

S 705: Optimal Testosterone and Weight Training, The...

Sam Miller Science ·

2024/08/13

I recently joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right now. Specifically, I wanted to bring two featured clips back to this show all around testosterone and lab work that I think you'll find interesting. Topics include: - Testosterone and Weight Training - The Brady Bunch - Horizontal Line Metaphor - Athlete and Extremely Lean Considerations - Gut Issue Considerations - Macro Coach’s and Blood Work -

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