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PODCAST

Back on Track: Achieving Healthy Weight Loss

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

health & fitness medicine

All Episodes

14:21

Episode #86: Embracing a Personalized Fitness...

Back on Track: Achieving Healthy Weight Loss ·

2023/03/06

Fitness is crucial for healthy weight loss, as it helps burn calories, tone muscles, and increase metabolism. In this episode, I interview Lisa Peranzo, CEO and founder of A Healthful Life, an online platform offering micro-workouts that yield maximum results. Lisa shares her journey and emphasizes that fitness is not a one-size-fits-all approach. Lisa highlights the struggles of those with limited mobility and advises them to seek clearance from a doctor and listen to their bodies. The ultimate

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16:53

Episode #85: Obesity and Weight Loss Awareness with...

Back on Track: Achieving Healthy Weight Loss ·

2023/02/27

In the United States, over 42% of people struggle with obesity and the majority are African-Americans. But with proper knowledge of the chronic disease, any individual–health practitioner or not–can advocate for nutrition and health! In this episode, Dr. Marissa Toussaint, the founder of Anise Medical PLLC, shares how you can have a deeper understanding of obesity, the stigmas surrounding the chronic disease, and the processes of evidence-based treatments to fight obesity. She also discusses

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12:03

Episode #84: Culinary Medicine with Marissa Toussaint

Back on Track: Achieving Healthy Weight Loss ·

2023/02/20

Food is crucial for everyone's health, but it may be expensive to eat healthy at times, so finding methods to save money on food is the best option for some people. In this episode, Marissa Toussaint, a certified Culinary Medicine practitioner and diplomate of Obesity Medicine, debunks fallacies about eating healthy meals, such as the cost of eating healthy foods, cultural cuisines, and not having enough time to prepare. She also mentioned solutions for folks to acquire nutritious food, such as

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18:03

Episode 83: How To Get Unstuck In Your Weight Loss...

Back on Track: Achieving Healthy Weight Loss ·

2023/02/13

Have you ever had a period in your weight loss journey where you felt stuck? Where you're merely looking for the quickest approach to losing weight but are unsuccessful and abruptly stop. In this episode, Sarah Thomas is a personal trainer, a fitness instructor, a nutritionist coach, and the founder and CEO of BurnFat and Feast, a lifestyle program for women who feel stuck and frustrated with their weight loss and overall well-being. Prior to launching her own business, Sarah discloses that she

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13:10

Episode #82: Back to Basics- Sleep

Back on Track: Achieving Healthy Weight Loss ·

2023/02/06

In our recent era, where people are busy with what’s happening in their lives and their surroundings, people tend to forget the power of sleep. Sleep deprivation can also lead to weight gain and affect our overall performance as people. That’s why we must learn to manage our time and always remember that sleep is an important part of our health. In this episode, Dr. Alicia Shelly, MD will talk about sleep. We're going to answer why sleep is important if we want to lose weight and how to get better

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15:28

Episode #81: Back To Basics - How To Reduce Your...

Back on Track: Achieving Healthy Weight Loss ·

2023/01/30

In this day and age, where everything is at our fingertips, people move so quickly and get stressed easily. Being stressed can lead to weight gain. It’s so important that if we’re trying to be healthier, we must learn how to manage our stress In this episode, Dr. Ngozi Ude-Oshiyoye, MD, will talk about self-care. She is a Board Certified Family Medicine Physician who owns primary care and aesthetic practices. Her goal is to have her patients feeling good and looking good. Are you stressed and

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10:32

Episode #80: Back to the Basic- 5 Myths of Exercise

Back on Track: Achieving Healthy Weight Loss ·

2023/01/23

Welcome back! It’s the 80th episode of Back on Track! Moving your body has short and long-term benefits for your health. To support your health, you need to exercise. Forget everything you know about exercise and start doing it now to achieve healthy weight loss. In this episode, I will debunk five myths that keep you from moving your body. Physical activity is one of those things that people only sometimes do and are sometimes left on the back burner. So you should focus on finding a physical

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15:15

Episode #79: Back to the Basics-Nutrition

Back on Track: Achieving Healthy Weight Loss ·

2023/01/16

Nutrition is the key to losing weight. Most experts agree that about 80% of the weight loss process is about what you eat. We are on week two of our series: Back to Basics. Today, we will focus on nutrition. I will share the top five nutritional habits you need to incorporate into your healthy lifestyle. What you put in your body is so important. Make sure you are listening and taking down notes. Episode Highlights: Find a nutritional plan that works best for you, and you can maintain

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14:14

Episode #78: Back to the Basics- Believe

Back on Track: Achieving Healthy Weight Loss ·

2023/01/09

If you are already losing the “why” you started your weight loss journey, get back to basics. To get back to basics – believe. For the next six weeks, I'm going back to the basics of healthy living. Where I will focus on six topics that you will need to achieve a healthy weight loss. In this episode, I will share the first topic of how to get back to basics - believe. In a world full of self-criticism, be the one who easily believes they can. This is the year where you make yourself a priority,

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21:07

Episode #77: The Year Of You!

Back on Track: Achieving Healthy Weight Loss ·

2023/01/02

In life we have so many priorities that take up our time, making it difficult for us to make time for ourselves. Today, I am going to share four reasons why it is so hard to make yourselves your priority and how to deliberately shift to making yourself your priority. There are many reasons why we neglect ourselves, hopefully this episode will help you put yourself at the top of your priority list this year! Listen now! Episode Highlights: A client’s story Four things that makes it harder to

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16:29

Episode #76: The Power Of Celebrating Your Wins

Back on Track: Achieving Healthy Weight Loss ·

2022/12/26

It’s important to critique ourselves on the process, but if we overdo it, we won’t be able to enjoy and appreciate the experience and win. Today’s episode I want to focus on something that struck me during my second Ironman - relishing the experience. I will talk about the difference of what will happen if we celebrate the win over not celebrating it. We forgot to celebrate the fact that we finished, and the fact that we are there experiencing it. Just like in the journey of losing weight we

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35:17

Episode #75: All About Mindset with Kuti Mack

Back on Track: Achieving Healthy Weight Loss ·

2022/12/19

Becoming the best version of you does not need a big jump to get there. What you need is a little steps, better habits, and a better mindset that will lead you to a healthier, happier you. In this episode, I will be talking to Kuti Mack, a Fitness Philosopher. Kuti Mack’s talks about his mantra which is to be your best daily (BYBD). Though being your best self is not an overnight transformation, if you turn it into a series of daily actions then it can help you live the life you’ve always

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33:23

Episode #74: All About Food and Healthy Eating...

Back on Track: Achieving Healthy Weight Loss ·

2022/12/12

What is the best food to eat? How can I eat better? How can I control what I eat? Are any of these questions in your google search? If yes, dive into this episode! Today, I will be talking all about eating. I will be sharing five healthy eating principles that you can use for your healthy diet. I also have some bonus for you! I will be talking to Matthew Gray, who is a world class gourmet chef, and a metabolic health specialist. He will share his story of how he lost 100 pounds in 10 years and on

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19:38

Episode #73: Weight Training Motivations with...

Back on Track: Achieving Healthy Weight Loss ·

2022/12/05

Starting a healthier lifestyle can be hard but maintaining routine and having a motivation to carry on is even harder. In this episode, we are joined by Samantha Jones, a women's fitness and confidence coach. She will share some simple ways to keep yourself motivated and how to overcome those mental obstacles that are keeping you from moving forward. Are you ready to lose weight yet don’t have the motivation to do so? Listen now to hear Coach Sam’s weight training motivations just for you! Episode

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17:29

Episode #72: Empowering Women to Dominate their...

Back on Track: Achieving Healthy Weight Loss ·

2022/11/28

Weight is one of the biggest insecurities a person might have. Especially in today's society where everyone projects an all too perfect life on social media; everyone wants to have a sexy and beautiful body and do surgeries just to look good. But do you know why you feel that way? With us today is Dr. Kathryn Tapper, we're talking about how to overcome the frustrations with weight loss. Dr. K Tap will also go deeper with the reason why we feel so overwhelmed with weight loss and show us how we can

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16:23

Episode #71: Treat Pain Naturally with Rick Olderman

Back on Track: Achieving Healthy Weight Loss ·

2022/11/21

Getting back to an exercise routine on your weight loss journey may increase chronic pain. We may feel back, knee, and joint pain when we start exercising again. This can be a reason for us to stop to move, exercise, and be physically active the way we want to. But, there are ways to treat these pains and aches naturally. Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience. He specializes in helping people with chronic pain experience a pain-free life. He

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11:41

Episode #70: Practical Holiday Weight Loss Tips

Back on Track: Achieving Healthy Weight Loss ·

2022/11/14

Holidays are meant for celebrations that involve food. So if you are trying to maintain or lose weight, you may worry about the holiday season. Because at this time of the year we tend to not eat healthy and give up exercise. Worry no more! Here are some of my practical tips to avoid unwanted weight gain this holiday season and any time of the year. Episode Highlights: Holidays are only one day Bounce it off with exercise Eat lighter for breakfast and lunch Focus on healthier options for dinner

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17:17

Episode #69: Ditching the "All or Nothing” Approach...

Back on Track: Achieving Healthy Weight Loss ·

2022/11/07

Lose weight or gain weight? It is all or nothing! This mentality keeps you stuck in an unhealthy and unbalanced lifestyle. This approach aims to drop pounds in a hurry, now. Once you have this mindset you will probably struggle to return to being healthy. Dr. Jessie Hehmeyer practices functional medicine and believes that health and vitality are the foundation to fully bring your gift to the world and inspire others to do the same. Today, she will talk about the all or nothing approach, a mindset

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11:48

Episode #68: 5 Exercise Obstacles & How To Overcome Them

Back on Track: Achieving Healthy Weight Loss ·

2022/10/31

I asked a group of women, what was their biggest challenge with exercise? And I was surprised that there were a lot more challenges than I had originally thought. So I created this episode to address the five main obstacles with exercise and how to overcome them. I’ll share some things that I personally do or have seen others do to overcome these five obstacles and specific activities that you too can apply so you can get started or get back to your exercise routine. Episode Highlights: Obstacle

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19:50

Episode #67: Sleep and Obesity with Dr. Raina Gupta

Back on Track: Achieving Healthy Weight Loss ·

2022/10/24

Is good sleep really needed? Well of course! Just like your cell phone, it won’t be able to function properly if you don’t give time for it to charge. The same goes for your body. Lack of good sleep directly impacts your body and your weight loss journey. Dr. Raina Gupta, Board Certified Neurologist and Fellowship trained Board Certified Sleep Medicine Specialist, shares with us in this episode the relationship between sleep and obesity. You’ll be surprised to know that losing sleep while dieting

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