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PODCAST

Off Duty

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

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All Episodes

00:15:31

143. Stranger Things Obsession.

Off Duty ·

2022/07/17

The title says it all...who doesn't love Stranger Things. So my patient X self aka bubble child has for sure had some stranger things occur this past week, but a good binge is always a sweet fix. Let's go run up that hill, road, and mountain together for today's episode. Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:14:43

142. Post Surgery Chat.

Off Duty ·

2022/07/10

I am here, little more tired, but here. Wanted to jump on and share my surgery with a mini update of how things went, and are going. Also want to thank those in Sweden tuning in and helping me climb the charts...THANK YOU! I promise to back next Sunday with more energy and topics that you all love to talk about, how to 4.0 your life. Happy Weekend Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:24:24

141. Mr. Rodgers Moment.

Off Duty ·

2022/07/03

Tis a beautiful long weekend and I am just creating ideas as we speak. Welcome back to the podcast and let us make it, to make it. Oh, you don't know what that means...listen to today's episode as I channel Mr. Rodgers and have moments that are truly inspiring...I mean this is a podcast on how to 4.0 your life, so... Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:22:50

140: 10K oh yes!

Off Duty ·

2022/06/26

Ya'll!!! I mean this is epic that I am almost at 10K views for one of my videos. I know some of you are like so, what's the big 411 though? The big deal is that after many years of doing what I love to do, I hit a mile marker that to me, means a lot. It means never buying followers and getting this type of engagement. It means never buying likes or views, and getting this engagement. It means to me, I did a great job! So on to the next, and back on the big water slide! (Peek my stories on Insta if

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00:22:22

139. The Flow Starts When?

Off Duty ·

2022/06/19

I am so all about hanging out, going out, and doing whatever is F...U...N... but I need to know what time the flow starts and ends. Thanks in advance. So it is another fabulous SUNday here on the podcast, and so happy to see all my listeners in Canada and Sweden are LOVING the podcast it is continues to climb the charts! Psst. friends in the states, a little more LIKES, RATES, 5 STARS, ya know what to do. Either way enjoy your day and HAPPY FATHER'S DAY! Xx deana --- Send in a voice message:

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00:23:47

138. I Wanna Dance W/ Somebody!

Off Duty ·

2022/06/05

Summer is almost here and I need my summer anthem!!! I mean there are tons of ways to 4.0 your life this summer, but music and dancing is hands down my jam! I mean who doesn't love to dance. I know this year we are staycationing it (DeanaLand - think Disney but minus the hefty airplane prices and hotel charges, and ticket prices) oh but there will for sure be Starbucks runs. Thanks for joining me again here on the podcast, every Sunday at 12 NOON! With real talk, silly bloopers, and ways to 4.0

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00:18:05

137. Change Your Talk.

Off Duty ·

2022/05/29

If we come into this world in darkness, leave the world in darkness, why not find your light? Thank you to the vet that taught me this lesson, and reminded me how easy it is to be kind and enjoy life. #HappyMemorialDay Weekend. Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:30:31

136. Tons of Clarity For This One. psst. smartwater...

Off Duty ·

2022/05/22

So hey friends...how are you doing with this 95 degree humidity!!! Ummm, other than loving it, my hair HATES it. I'll deal though, because it beats snow. Any who, welcome back to the podcast as we sip our clarity smartwater and enjoy another great episode with me, myself, and I. Want to join me? Have a book you wrote? Blog? Or you're just 4.0ing life and have the secret to life and can share? Email me: TheQueenBuzz@gmail.com and let's do it! Xx deana --- Send in a voice message:

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00:26:39

135. Blah, Blah, Blah...I have a book too!

Off Duty ·

2022/05/15

Enter Britney Spears Oops I Did It Again, because I skipped last week....:gasp: Really though, I took a time out, or should I say a vacation day? Either way, happy belated Mother's Day, happy Sunday, happy pollen go away day! This week I have to be honest, I was stuck. I was stuck with an idea, a topic, so I thought how would I 4.0 this? I would by being real, unedited, and real. So that is this week, plus my book PRing is coming back! Why did I wait this long...ugh. Xx deana --- Send in a voice

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00:22:34

134. I've Googled A Lot Of My Life.

Off Duty ·

2022/05/01

Little late...but I'm here! Wanted to jump up even though the day was CRAZY and I've been making cookies this entire weekend. So join me for another great episode here on the podcast and psssst. IT'S TEACHER APPRECIATION WEEK! Xxdeana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:28:30

133. 90s Music + Waterfall Rap.

Off Duty ·

2022/04/24

Don't go chasing waterfalls, please stick to the rivers and the lakes that you're used to. I mean if this 90s beaut didn't teach us anything...what did? I'll tell you what did, and more on this episode of 90s music and how they relate to today, and the oh so wonderful memories we get when we hear them. MTV anyone? Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:17:02

132. I Need A Janet.

Off Duty ·

2022/04/17

Hello and for those celebrating this Sunday...HAPPY EASTER! I am not sure why this holiday just gets me amped up so much, maybe because we are nearing Summer!!! Either way join me today sans video (I know sorry) but hey, I am here. I'll be back next week with another video podcast for ya'll and of course more 4.0ing life! If you are brandy new, hello and thank you for tuning in...be sure to follow/sub so you NEVER miss an episode. See you on the socials. Xxdeana --- Send in a voice message:

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00:20:32

131. The Life of the Party or The Worrying One.

Off Duty ·

2022/04/10

So today launches the video podcast and just in time as the podcast will turn 3 soon... the 28th to be exact. I get asked often how to describe myself or overall personality and how I that makes me so happy all the time. Lets be honest here, I am not happy ALL the time, but for 99% I am. So I decided to put on my faux doctor hat (DISCLAIMER: NOT A DOCTOR hence the word faux) and do a little personality quiz with you all to see why maybe your personality is hindering your 4.0ing! For those interested

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00:32:27

130. Moving Forward + Looking Back.

Off Duty ·

2022/04/03

Why didn't anyone ever tell me about this? That with the bad, eventually comes the good. Also, with that there is also a timeline and how instant gratification doesn't always apply. So either way let us chat it up today and be sure of course to subscribe or follow so we can always chat every SUNday 12 noon! Xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:23:47

129. Opposites Attract...Or Just Deal.

Off Duty ·

2022/03/27

Two steps forward, two steps back...we come together cause opposites attract... I mean it was a hit for a reason. So lets be honest here friends, not everyone can tolerate everyone....but when it comes to the ones we love, we may just do that, tolerate. We do it because we love them, and sometimes it brings out a someone in us that scares us, but is good for us. So let us tune in and dive a little deeper into this one shall we. Xx deana --- Send in a voice message:

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00:19:25

128: The RE-DO Edition #smh.

Off Duty ·

2022/03/20

So after recording for 30 minutes and going to edit and post....NO AUDIO WAS PLAYING!!! So round 2, here we go...enjoy! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

en

00:20:06

127: The Wolf On, Not In Wall Street.

Off Duty ·

2022/03/13

I always wondered where I would be if I changed things about myself when I was in the music industry. What if I had more designer stuff, but then again how could I afford it? Or what about those people that buy faux designer stuff so when they do go out and about and take pictures, they are perceived as FABULOUS! I'm okay with not doing that, and I'll tell you why today. Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

en

00:24:52

126: Being Green Made Me Confident.

Off Duty ·

2022/03/06

When I started in the music industry years ago, I was called green. Low and behold what I thought was a compliment was far from it. So here we are today, 3 years almost into the podcast, a blog for 12 years, and my singing in the car and shower is where I perform most days. Tune in and check out this week's episode and every Sunday 12 noon for a brand new episode! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

en

00:26:13

125: Be An Onion, or a Tomato.

Off Duty ·

2022/02/27

With so much going on in the world, I wanted to share with how I 4.0 my life when things are hard to understand or express. I think of food. No seriously, and not just because my husband is a chef. I seriously think about food because it makes me happy and allows one to dig deep of why you like the foods you eat. Is it because of the smell, the flavor, of the combination of many things combined together? Either way, what kind of fruit or vegetable are you is my question this week and the topic of

en

00:21:48

124: Vent or Advice?

Off Duty ·

2022/02/20

I always thought about this question...are you venting at me or are you seeking advice, as the person lounges forward expressing their most horrendous moments. I get it, we all need the release, but then when I give advice you get mad, and then when I listen and don't say anything...you get mad? Jada Yuan thank you for bringing this to life, and giving me a topic to chat about today! Xx deana (Dee-Nuh) --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support

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