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PODCAST

ADHD Mums

Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with "ten easy tips." It’s real stories, confessions we’re not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you’ll hear: 🎙️ Confessions —

health & fitness mental health

All Episodes

44:31

31. Executive Function Challenges in ADHD: Strategies...

ADHD Mums ·

2024/09/25

In this episode, I’m joined by Claire Britton, an ADHDer, mum of two, and paediatric Occupational Therapist. Together, we dive into the often confusing and frustrating world of executive function. You know the feeling - struggling to keep it all together, constantly questioning why everything feels so hard. We’re breaking down what executive function really is, why ADHD mums feel like they’re always on the back foot, and how we can start managing the daily chaos with more compassion and less

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25:32

30. Could it be PDA? Exploring the signs and why it’s...

ADHD Mums ·

2024/09/23

In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Atwood and Dr. Michelle Garnett, to explore the often misunderstood condition known as Pathological Demand Avoidance (PDA). Together, we dive into what PDA really is, how it differs from Oppositional defiant disorder (ODD), and what it means for neurodivergent children and their families.Key Takeaways:Understanding PDA vs ODD: Discover the critical differences between PDA and ODD. Tony and Michelle explain

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20:09

29. 6 Practical Tips for ADHD Mums to Reduce Stress...

ADHD Mums ·

2024/09/18

In this solo episode,I’m sharing 6 practical tips that have helped me reduce stress and create a calmer, more connected home as a neurodivergent mum. If you’ve ever felt overwhelmed by the daily chaos or struggled to find a balance between parenting and navigating ADHD, this episode is for you. These strategies aren’t about perfection - they’re about finding what works for you and your family to bring a little more peace and ease into your days.Key Takeaways:How to set up simple, consistent routines

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51:29

28. Protecting Vulnerable Women: Addressing the...

ADHD Mums ·

2024/09/16

In this episode, Jane is pleased to welcome back Tanya Hicks from Neurodivergent Empowered! Tanya is a neurodivergent woman and mum who brings a wealth of experience across many fields, from national management to neurodivergent-affirming therapy. She founded Neurodivergent Empowered to meet a real need in our community, creating a space that exclusively hires neurodivergent team members. Through her work, Tanya helps neurodivergent children, teens, and adults embrace their unique selves, build

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32:34

27. 'Help, I Have an Antagonist in My House!' -...

ADHD Mums ·

2024/09/11

In this solo episode, I’m getting honest about what it’s like raising my own little “antagonist” – you know, kids who just can’t help but push everyone’s buttons, whether it’s poking their siblings, pushing boundaries, or always looking for that reaction. With an ADHD brain that’s always craving excitement, these kids often engage in “accidentally on purpose” disruptions to stir the pot.Key Topics CoveredI’m sharing my personal stories (get ready for a laugh) and insights on understanding these

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47:07

26. The Dual Spectrum: Navigating Giftedness and...

ADHD Mums ·

2024/09/09

In this episode, Jane chats with Alison Balson, a Family Dynamics & Neurodiversity Strategist, who offers her expert advice on navigating life in a neurodivergent family. With insights drawn from her experience as a former teacher, childcare centre owner, and mum of four neurodivergent children, Alison shares practical strategies for fostering a thriving, inclusive family environment.Key Topics Covered:What it means to have "twice exceptional" children who are both gifted and face challenges

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10:15

25. Feeling like PMS is taking over your life? It...

ADHD Mums ·

2024/09/05

In this solo episode,I explore the complex relationship between PMDD (Premenstrual Dysphoric Disorder) and neurodivergence, including ADHD, autism, depression, and PTSD. Learn what PMDD is, how it differs from PMS, and why it disproportionately affects neurodivergent individuals.Bonus Free Resource:Download my free 14-page guideIs It More Than PMS? Understanding PMDD which includes a checklist to help you identify if your symptoms are PMDD or PMS.Download here.Key Topics Covered:The key symptoms

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10:41

24. PMS and ADHD: Making Sense of the Chaos [Solo...

ADHD Mums ·

2024/09/04

In this solo episode, I discuss a hot topic that affects so many women: PMS and ADHD. If you’ve ever felt like your ADHD symptoms become a chaotic mess during certain times of the month, you’re not alone. Hormonal fluctuations can significantly impact mood, focus, and productivity, and we’re here to help you make sense of it all.Additional Free Resource:Download my free guide on PMS and ADHD: Making Sense of the Chaos for practical tips, insights, and tools to help you navigate the impact of PMDD on

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58:56

23. Avoid Doing More Harm: The Crucial Need for...

ADHD Mums ·

2024/09/02

In this episode, Jane is joined by Monique Mitchelson, a clinical psychologist specialising in autism, ADHD, trauma, chronic illness, and pain. Monique, co-director of Divergent Futures and co-host of the Neurodivergent Woman Podcast, shares her experiences of late diagnosis and the reality of self-advocacy for autistic and ADHD adults.Key Topics Covered:The need for neurodiversity-affirming care and shifting away from outdated practicesPractical ways to support children with different brain types

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32:27

22. Is it ADHD or Motherhood? [Solo Episode] with...

ADHD Mums ·

2024/08/28

In this solo episode, I take you on a personal journey, sharing my experiences of living with undiagnosed ADHD while juggling the demands of motherhood.Key Topics Covered:Life Before Diagnosis:I open up about the chaotic mornings, constant overwhelm, and the never-ending feeling of being behind. From missing library days to forgetting crucial school events, I share the realities of trying to manage a household and kids without understanding why everything felt so hard.The Turning Point:Discover how

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42:15

21. Can Humour Help Us Understand ADHD Better? with...

ADHD Mums ·

2024/08/26

In this episode, Jane welcomes back Dr Jacinta Thomson, a beloved guest and Clinical Psychologist whose previous episodes on ADHD diagnosis and the distinctions between Autism and ADHD have resonated deeply with listeners. This time, Jacinta brings a unique idea to the table - an exploration of the shared language that has developed within the ADHD community.Key topics covered include:Jacinta quizzes Jane on ADHD-related terms like 'dopamining,' 'internest,' and 'side quests,' showcasing how

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01:13:57

20. The Worst Assessment Process Ever: A Cautionary...

ADHD Mums ·

2024/08/21

In this episode, Jane dives into the complexities and frustrations of the ADHD diagnosis process with Dena Robertson, a 39-year-old widow and single mum of two girls. Dena shares her distressing journey through the assessment and diagnosis of ADHD - both for herself and her daughter, Ruby - highlighting the significant challenges they faced along the way.**Trigger Warning:This episode discusses sensitive topics, including self-harm and the loss of a loved one.**Key topics covered include:Dena’s

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30:50

19. iPads Before School + ADHD: A Morning Madness...

ADHD Mums ·

2024/08/19

In this episode, Jane interviews Dr Justin Coulson, one of Australia's most trusted parenting experts and the co-host of Channel 9'sParental Guidance. Dr Coulson is also the founder ofHappy Familiesand has a PhD in psychology from the University of Wollongong. He shares his lived experience with neurodivergence, offering valuable insights into the challenges of parenting ADHD children.Key topics covered include:The pros and cons of using iPads as a morning motivator for ADHD kids.Justin’s personal

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01:06:53

18. Neurodiversity and Eating Disorders: Uncovering...

ADHD Mums ·

2024/08/14

In this episode, Jane interviews Lindsay Keating who is an ADHD Mum who has battled for over 20 years with Anorexia. **Trigger warning, this episode discusses Anorexia Nervosa**Jane and Lindsay tackles common misconceptions about eating disorders, specifically the tendency to minimise them as mere attention-seeking behaviors. The discussion emphasises that dismissing these signs can be harmful, and instead suggests giving the affected individuals the attention they may need. The conversation

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41:00

17. Underneath the Mask: Uncovering who you are after...

ADHD Mums ·

2024/08/12

In this episode Jane is joined by Tanya Hicks, a neurodivergent woman and founder of Neurodivergent Empowered. Tanya shares her journey with ADHD and autism, discussing the challenges of masking and the importance of authenticity. They explore societal pressures, the joy of pursuing passions, and the need for supportive environments for neurodivergent individuals. Tanya emphasizes the significance of creating safe spaces where people can unmask and be their true selves, without criticism or

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46:23

16. Top 6 Questions to Consider When Choosing a...

ADHD Mums ·

2024/08/07

In this episode of ADHD Mums, join for a deep dive into finding the right practitioner for yourself or your children. Covering essential criteria for practitioners, including professional development, individualised approaches, and neuroaffirming training. The discussion also focuses on the importance of using positive, inclusive language and understanding neurodivergent needs. Additionally, the episode explores societal shifts towards neurodiversity and practical advice for advocating for

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52:57

15. The Risks of Disclosing ADHD at Work: What You...

ADHD Mums ·

2024/08/05

In this episode, Jane interviews Nikki Johnson, an HR consultant and ADHD mum diagnosed at 45 years of age. Nikki shares her personal journey with ADHD, discussing the challenges of disclosing ADHD in the workplace, legal protections, and the potential risks and benefits. Nikki explores her struggles with time management, impulsivity, RSD, and the impact of ADHD on her career and personal life. She shares about how important the environment of the workplace is regarding true inclusivity and the

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28:35

14. Unlocking the Secrets to Work-Life Balance:...

ADHD Mums ·

2024/07/29

In this episodeJane interviews Leonie Dawson, an ADHD mum, bestselling author, and entrepreneur from the Sunshine Coast. Leonie shares her experiences with ADHD and autism, discussing her late diagnosis and how these traits have influenced her life and business success.She highlights her work-life balance strategies, managing a thriving business while working only ten hours a week. Emphasising the importance of setting boundaries to prevent burnout, Leonie offers insights into maintaining mental and

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01:06:29

13. ADHD & Sensory Overwhelm: Identifying Triggers...

ADHD Mums ·

2024/07/22

This week Jane interviewsRebecca Torpie, an occupational therapist and ADHD mum, discussing the challenges of sensory overload in both parenting & children.They explore how sensory processing affects daily life, emphasising the importance of understanding individual sensory profiles. Janeshares her personal struggles with constant interruptions and the overwhelming demands of motherhood. Rebecca offers insights into creating a "sensory diet" and practical strategies for managing sensory

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59:59

12. Navigating Psychology Assessments: Avoiding Key...

ADHD Mums ·

2024/07/15

This episode of ADHD Mums features a deep, insightful conversation with the renowned Autistic and ADHD clinical psychologist, researcher, and advocate, Marie Camin. Jane and Marie dive into a variety of topics including the importance of neurodiverse representation, the challenges of autistic burnout and ADHD, and the intricate dance of balancing motherhood with neurodivergent traits. The discussion moves towards personal experiences with imposter syndrome and the journey to embracing an autism

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237 results

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