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PODCAST

Thin Thinking Podcast

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You"ll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

health & fitness alternative health

All Episodes

54:35

Ep 106: Three Productivity Mistakes You Could be Making

Thin Thinking Podcast ·

2023/03/14

I will start this later. That kind of "put it off" reasoning about projects and things I needed to get done but felt overwhelmed by, defined my life--from weight management to bill paying to organizing my house. So, what happened? I lived in a state of perpetual chaos and self loathing–never feeling like I was moving forward in my life. In fact, I was drowning in my own inability to get started or keep going. If you are experiencing any of the "Get it done later" blues that I am talking about,

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45:21

Ep 105: Help Prevent Stress, Comfort or Mindless...

Thin Thinking Podcast ·

2023/03/07

A survey conducted by the American Psychological Association in 2020 found that 61% of adults in the United States reported experiencing undesired weight changes due to stress eating. It makes sense. Afterall, eating something to calm ourselves down has become a national pastime–so much so I think that the packaging on salty crunchy foods or soft baked sweet treats could be called "comfort food" instead of "snack food"! For this week’s Thin Thinking Episode, you can finally ditch the stress eating,

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43:25

Ep 104: Sleep and Weight

Thin Thinking Podcast ·

2023/02/28

Did you know that getting enough sleep each night is crucial not only for your overall health, but also for maintaining a healthy weight? In fact, studies have shown that people who consistently get less than seven hours of sleep per night are more likely to be overweight or obese. This may be due in part to the fact that lack of sleep can disrupt hormones that control appetite and metabolism, leading to increased hunger and decreased energy expenditure. Additionally, when people are sleep-deprived,

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29:33

Ep 103: Thin Thinking Reads: The Blue Zones Solution

Thin Thinking Podcast ·

2023/02/21

Want to live to be 100 with your mind and body intact? There are places on earth that are considered “Blue Zones” regions where people are living to be 100 years old and beyond. Not just living but thriving--living life fully. hat you may find interesting is that there are actually common daily habits and specific ways of eating that people of these Blue Zone cultures are engaged in that author, Dan Buettner, has discovered with his team of researchers. Join me in this week's Thin Thinking

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41:30

Ep 102: Managing Chronic Pain with Dr. Judy Seeger

Thin Thinking Podcast ·

2023/02/14

According to a Institute of Medicine Study, over 100 million adults in the United States alone are impacted by chronic pain--including joint pain and arthritis. The additional health care costs due to pain ranged from $261 to $300 billion per year in the United States alone. Did you know that there are natural ways to manage and cure your chronic pain and inflammation? Dr. Judy Seeger, a trained traditional naturopath specializing in using natural therapies, foods, and detoxing to help people will

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43:11

Ep 101: Impulse and Sugar Control with Charmaine Platon

Thin Thinking Podcast ·

2023/02/07

Maybe you have noticed, that when you are stressed at work or things didn’t go as planned, your mind starts craving for something sweet and sugary? It’s an impulse we often have a hard time overcoming. In fact, more often than not, that one bite of chocolate that we pop in our mouth to satisfy the craving becomes a second bite and then before you know it, we are looking at an empty chocolate wrapper, wondering where it all went. So how do we overcome impulsive eating and stop ourselves from grabbing

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38:24

Ep 100: Weight Loss Vocab

Thin Thinking Podcast ·

2023/01/31

They may seem innocent...but they are deadly… To your self-esteem and your weight. There are specific words and phrases that you may unconsciously use all the time that you think of them as innocent words, but under the surface, they could actually be sabotaging your long-term weight journey. What if we could improve our weight loss vocabulary and use weight loss words that can help us better communicate with ourselves? Words that we can use to not fat shame ourselves or beat ourselves up anymore

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25:21

Ep 99: Staying on Track when Sick

Thin Thinking Podcast ·

2023/01/24

Achoo! Getting sick is such a bummer. Not only can it disrupt your life plans, but it can also throw a wrench into your weight loss consistency. We stop exercising. We start eating carby comfort foods. We stop paying attention to our goals. Then as we get better we really don't feel as focused as we did before we got sick. Am I right? This episode of Thin Thinking was inspired by listeners begging me for some strategies to stay consistent during a time of illness. I get into simple and doable

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51:48

Ep 98: Slow Start Success: Sheree's Inspiring Story

Thin Thinking Podcast ·

2023/01/17

Sound familiar?"Quick Start Diet!""Lose 3 sizes in a week without diet or exercise!""Doctor discovers secret fruit that sheds pounds and inches!" We see it on the internet--in our newsfeed--at the newsstand. We see it all the time, especially now in January. The diet industry sells diets with the idea of the quick results--which unfortunately we fall for because we want to get out of the pain and chaos of feeling overweight. Unfortunately the quick fix approach doesn't work and just keeps us

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28:01

Ep 97: Building Weight Loss Resilience Part 3

Thin Thinking Podcast ·

2023/01/10

When we think of people who are creative, we often think of painters, writers, actors, architects, Picasso, Emily Bronte, Tony Morrison, Adele, Lady Gaga -- people who make something out of nothing. But is weight management also an art form? Well--it is! And today, for our 97th Episode of Thin Thinking, we bring you the last segment of my three-part series called Building Weight Loss Resilience and we are going to look at CREATIVITY, and how to ignite our inner weight artist to get creative and

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36:27

Ep 96: Building Weight Loss Resilience Part 2

Thin Thinking Podcast ·

2023/01/06

Weight Watchers? Jenny Craig? IF? Keto? With tons of weight loss plans in the market, it’s so easy to fall into the old habit of going with the crowd and starting a diet at the new year. Unfortunately, these quick fixes take our power away and set us up for failure. Instead, for true weight success what we really need is the ability to stay the course through tempting moments--when we get bored or hit an annoying plateau. Most of why we can't seem to stay on track long enough to really have

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37:47

Ep 95: Building Weight Loss Resilience Part 1

Thin Thinking Podcast ·

2023/01/03

Happy New Year, Thin Thinking Friends! Did you know, of the people who start diets January 1st, only 23% stick with their diet past February? As someone who works closely with so many amazing people on their weight journeys I know first hand that the key to long-term weight loss isn't about finding the perfect diet or exercise plan… The key to success is about consistency: keeping going even in the moments when you feel tempted or like you blew it. I have seen the power of sticking with it 1000

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21:40

Ep 94: Happy Thin Thinking New Year Meditation

Thin Thinking Podcast ·

2022/12/27

As we begin ending the year 2022, it's the time of 10 Best and 10 Worst lists and all the end of year reviews. So as you review your year, wouldn't it be nice to really leave your 10 Worst behind so that you are not bringing them along as limiting beliefs into your new year? So as you review your year, wouldn't it be nice to really leave your 10 Worst Behind so that you are not bringing them along as limiting beliefs into your new year? And so for the year 2023, let’s clear out the clutter in our

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54:03

Ep 93: Creating a Vision Board with Melanie Moore

Thin Thinking Podcast ·

2022/12/20

What are your big bold dreams and goals for 2023? Have you got them yet or do they need a bit of a nudge? Have you ever made a vision board--it's a great way to not only create the goals but visually organize them and have them as inspiration all year long. For the 93rd Episode of Thin Thinking, join me as we dive deep with Melanie Moore, UK’s leading vision board expert and award winning coach as she shares her expertise on how we can make a vision board, turn this vision into reality, and how we

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24:25

Ep 92: Staying Sane and Healthy for Family Holiday Meal

Thin Thinking Podcast ·

2022/12/13

The holiday season is just a blur. Dinner after dinner after dinner. Endless get-togethers with families, with friends or co-workers. Just thinking about it may make you want to kick the can down the road to January 1 on your weight release plans because it just seems too tough. Hold on to the can! Don’t kick it! Friend, managing holiday meetings is totally possible. We can use our thin thinking mindset to not only survive our upcoming family, work or friend get together, but actually make awesome

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44:27

Ep 91: Preventing Holiday Emotional Eating

Thin Thinking Podcast ·

2022/12/06

The holidays bring up so many emotions--both good and bad. Now, couple that with all the tempting holiday food around and it’s like watching a slow train wreck of Almond Roca crashing into another train of Peppermint Bark and derailing into the holiday weight gain sea. So take a deep breath because today, for the 91st Episode of Thin Thinking, I walk you through how to set yourself up for success with emotional eating prevention tools. I also give you tools that if you do start to eat, you can

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24:55

Ep 90: Slimming Strategies for Holiday Baking and...

Thin Thinking Podcast ·

2022/11/29

Butter. Flour. Sugar. Mixed together these ingredients create a drug-like elixir that is the base for a lot of yummy holiday baked goods. They have also been the ingredients for the weight release disasters over the holidays not to mention feeling bloated and imbalanced. Ever wake up with a holiday baked good hangover? Not pretty, right? How do we bake our gingerbread and eat it too without it being a challenge for our weight or health? If baking lights up your tree, but is a challenge for your

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29:20

Ep 89: Slim and Healthy Holiday Mantras

Thin Thinking Podcast ·

2022/11/22

Happy Thanksgiving! As we head into the weekend of parties and gatherings and lots and lots of tempting food and drink, most of us hope to make healthy choices and stay on track, right? But as the pumpkin pie bakes and the wine flows and the holiday stress builds, that resolve wears a little thin. For the 89th Episode of Thin Thinking, join me as I share a holiday weekend meditation with holiday mantras that will help you enjoy the holiday but keep you making healthy choices for both food and

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36:43

Ep 88: Elevate your Gut Health with Mary Welch

Thin Thinking Podcast ·

2022/11/15

With all of our running extra holiday running around, parties, eating out and STRESS, it can be a real gut-punch to our health and vibrancy. Seriously--our gut needs some TLC this coming season. In the olden days we used to think of our gut as just that place that processes the food we eat. But now we know so much more–our gut is now linked with mood, overall health and wellbeing. I think this is a great time of year--before all of the holiday food starts getting dumped in our digestive system--to

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48:37

Ep 87: Thin Thinking for Winter Eating Challenges

Thin Thinking Podcast ·

2022/11/08

Soon the winter months will be upon us...I got out my weighted winter blanket just the other night and said to myself "it's that time." Like bears, humans seem to head to our caves and hibernate for the winter months. It's the season of binge watching, and binge eating. And can you blame us--mother nature has set our survival biology in this way. However, bears do stop eating after putting on enough weight and sleep all winter--emerging from their cave in the spring thaw looking gaunt and

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