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PODCAST

Awakening Aphrodite

Get ready to be inspired to live a healthy, fit and empowered life! In this podcast, you"ll find resources to harmonize your masculine and feminine energies to connect to your intuition and magic. Give your mind and spirit a boost through nutrition, exercise, mindset, and lifestyle choices so you can live from a trustworthy source of power. If you want to feel calm, confident, and RADIANT, tune in! I am Amy Fournier and I have been in holistic health and fitness for the past 30+ years, and now here

health & fitness

All Episodes

00:17:41

132. Fast Friday: Navigating With The Heart and...

Awakening Aphrodite ·

2022/12/02

Do you long to feel fulfilled, embodied and saturated with the simplicity of the present moment? What with all the distractions, stress and rush of everyday life, being truly present can feel like an impossible feat. The medicine for this disconnection, however, may be simpler than you think! These mini Fast Friday episodes are all about giving you that little spark of light and inspiration to motivate healing in your day. Today I will read you a segment from The Lost Art of Heart Navigation: A

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01:11:50

131. Ancestral Nutrition for the Modern Appetite:...

Awakening Aphrodite ·

2022/11/29

Pop quiz! What is the MOST nutrient-dense food on the planet? Do I hear vegetables? Eggs? Kale? Smoothies? Salads? Actually, the correct answer is *drumroll*...organs. ORGANS! Organ meats, otherwise known as “offal,” which is a play on words, because many people think they taste awful. Well, guess what? Problem, solution! Today's guest, James Barry, has worked as a professional chef for over 17 years. His clients include Tom Cruise, George Clooney, Gerard Butler, Sean Puffy Combs, Barbra Streisand,

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01:13:37

130. The Integral Awakening: Cultivating Your Warrior...

Awakening Aphrodite ·

2022/11/22

"Life conditions create worldviews." "It's hard to get enough of something that almost works." These are just two of the many perceptive bytes shared by Dr. Keith in this invigorating episode on personal development, evil, warrior energy, healing, addiction and moral foundations. Wow. What an honor to converse with such a wise man. Dr. Keith Whitt is a licensed integral psychologist with 8 published books and 50 years of professional counseling experience. He is working on his ninth book currently

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00:10:30

129. Fast Friday: The Apache Tale of the Boy and the...

Awakening Aphrodite ·

2022/11/18

The Boy and the Rattlesnake is an Apache tale that reminds us to exercise some caution with the things we invite closer to us. Welcome back to Fast Friday, a special bonus episode for just you and I! Fast Fridays are for ideas, stories, tips and reflections that have benefitted my life in some way that I want to share with YOU! You might know I'm a lifelong student of Native American culture, the esoteric mystery schools and all the wisdom of the past that I believe should be re-incorporated back

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01:26:38

128. Finding Freedom in Discipline: The Devotional...

Awakening Aphrodite ·

2022/11/15

Get ready for a deep dive into one of the most inspiring, idea-packed Awakening Aphrodite episodes to date. This conversation is for anyone who is ready to visualize and follow their true life’s purpose according to the principles of fitness, spirituality and holistic health. My amazing guest, Wade Lightheart, is a highly successful human. He is a 3-time all-natural bodybuilding champion despite his self-proclaimed “lousy genetics” and strict vegetarian diet. He is an advisor to the American

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01:01:41

127. The Driven Woman: Embracing your Genetic...

Awakening Aphrodite ·

2022/11/08

Do you ever feel dissatisfied with the way things are in your world? Are you constantly striving for more while the people around you seem content with what they already have? Do you ever feel guilty that you’re just not doing enough? Are you hyper-critical of yourself and believe that your results could always be improved? Well, what if I told you that instead of a personality flaw, those qualities represent the strength of your genes? You are uniquely wired to not only survive, but thrive, in an

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00:07:46

126. Fast Friday: Real Talk Relationships & What Your...

Awakening Aphrodite ·

2022/11/04

Have you ever been sitting at lunch, at a meeting our otherwise talking with someone when suddenly their phone notification goes off or they get a "PING!" from a text message where they stop talking and engaging with you, only to switch their attention to the intrusion or other person? Or maybe sometimes you are somewhere in public and suddenly realize that everyone around you is plastered to their phone and totally oblivious to the environment and people that are right around them. People walking

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01:19:03

125. A Holistic View of The Thyroid, 5th Chakra and...

Awakening Aphrodite ·

2022/11/01

With the stress, rush and caffeine of the modern American lifestyle, it’s no wonder thyroid disorders are rising along with skyrocketing levels of hormonal imbalances and adrenal fatigue. Are there alternative ways to heal thyroid dysfunctions without resorting to the life-altering pharmacological techniques touted by conventional medicine? Sydney Ross Singer, my guest in this episode, has some promising new information that indicates a link between vocal expression and thyroid health. This

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01:23:40

124. Thriving in a World of GMOs: Essential Facts on...

Awakening Aphrodite ·

2022/10/25

Did you know that 1 in every 10 kids has asthma? Or that 1 in every 13 kids experiences food allergies? Were you aware of the rising rates of autism, which now occurs in 1 of every 68 children? These numbers are only growing, and in fact, one in THREE children has either allergies, asthma, ADHD or autism. Is this ringing a bell? Do you have kids? Do they have any of these disorders? Do you know kids that do? Well, odds are you probably do because one third of them have some kind of disorder. We

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00:07:06

123. Fast Friday: Becoming a Channel of Peace

Awakening Aphrodite ·

2022/10/21

Today I am feeling called to share a beautiful and immemorial prayer with you. Welcome to Fast Friday, an extra bonus mini conversation with just you and me! These quick, sweet episodes are one of my favorite ways to drop a little love and inspiration in your ear to carry with you through the end of your week. The topics I choose are quite broad, but I usually share ideas, poems, affirmations or tips that have impacted my life in some significant way. This Peace Prayer by St. Francis of Assisi is

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01:31:56

122. Understanding the Importance of the Menstrual...

Awakening Aphrodite ·

2022/10/18

So, how does hormonal birth control actually work? And, for that matter, what does “informed consent” really mean? In today’s episode, you’ll be plunged into a deeply educational discussion on the feminine hormonal cycle with my amazing (repeat!) guest, Dr. Nathan Riley. You’ll hear about many of the key hormone players in the dance of your natural rhythms, the societal forces that have historically laid shame on women’s sexuality and the true intelligent nature of your menstrual cycle. We also

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01:08:18

121. Bringing the Sacred Feminine to Your Skin Care...

Awakening Aphrodite ·

2022/10/11

Finding skincare products that align with my mission, values, feelings and philosophy is an exquisitely challenging task. There are countless obstacles in the way of connecting with products that are nontoxic, ethically sourced and that satisfy my body and soul. In the rare chance that I DO come across someone like Hanna Mehrabani and her small business, Seeb and Solace it is a true god-given blessing. Hanna is a geo-physicist who began her career, ironically enough, fracking the earth for oil. In

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01:17:53

120. Accessing The Unconscious Through Breath Work:...

Awakening Aphrodite ·

2022/10/04

You’ve probably heard that psychedelics, regressive hypnotherapy and even "shadow work" can help access and heal deep layers of the unconscious, but did you also know that we can do the same thing just by breathing?! Sounds crazy, right? Don't get me wrong, this isn't just any type of breathing, but done with the right methodology, focus, set and setting, breath work can have amazing and long lasting effects to mind, body and spirit (as I attest to in this episode!). Breath work is currently a hot

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01:27:11

119. Bras and Breast Cancer: Is There a Link? What...

Awakening Aphrodite ·

2022/09/27

Ladies…what is the first thing you do when you get home after a long day? First, you probably take off your shoes, and secondly… you remove your bra, right? Whew! What a relief! That is your body communicating with you! We put up with minor discomforts all day long to be "socially acceptable," and yet the source of this particular minor discomfort (the bra!) may be causing us undue harm in the long term. Sydney Ross Singer, my guest today, has been researching the link between bras and breast cancer

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00:11:06

118. Fast Friday: Opening the Door to your Generous &...

Awakening Aphrodite ·

2022/09/23

Where does unwavering self-confidence end and narcissism begin? Have you ever worried that acting confidently from a place of unconditional self-love may be mistaken for narcissism? Is there an alternative explanation for the conventional and toxic “narcissism” of the West? I find the gift of having a unique perspective to be especially rich when we consider different cultures’ interpretations of myths, fairy tales and religions. In this episode, I read a card from Ari Honarvar’s Rumi’s Gift Oracle

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00:53:58

117. Do Sunscreens CAUSE Skin Cancer? SPF Hazards,...

Awakening Aphrodite ·

2022/09/20

Hey, we all feel better when we go out in the warm, bright sunshine, don’t we? Have you ever been stuck inside or been in stormy weatherfor days when all of a sudden, BOOM, that big beautiful sun came out? And you stepped into that fresh air and felt the sunlight warm your mind, body and spirit? Well, GUESS WHAT? It’s not just your imagination! There is a real physiological and biochemical reaction that happens in your body when the sun contacts your skin. Our bodies, our food and all of life on the

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01:25:16

116. The Biology of Femininity: Hormone Wisdom,...

Awakening Aphrodite ·

2022/09/13

What does it mean to feel like “yourself”? Are you energetic? Joyful? Do you love to wear certain colors or repeat specific phrases? Did you know that there is an orchestra of miniscule compounds flowing from your organs and glands and through your bloodstream that together create this beautiful dynamic art piece you call “yourself”? Well, these little reality-weavers are called HORMONES! The topic of hormones has come up in many episodes of Awakening Aphrodite because...WOW, they determine so much

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00:12:08

115. Fast Friday: Too Busy for Self Care? 3 Minimal...

Awakening Aphrodite ·

2022/09/09

Whew, another few weeks gone by! I hope you are loving, learning and growing through each and every precious moment! Speaking of which… Have you ever tried enjoying your life to the fullest when you’re so busy you can barely take a moment for yourself? Though many of us love our work (I hope you do!), our to-do lists often become so long that basic self-care goes *plop* right out the window. But hey, I’m right there with ya! Having spent 30+ years in the fitness and holistic health industry, I can

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01:05:41

114. Old World Magik for the Modern World with Patti...

Awakening Aphrodite ·

2022/09/06

Did you believe in magic, fairytales and mystical creatures as a child? Maybe a part of you still does! Or perhaps you fully embrace the idea of other-worlds hiding just beyond our physical understanding. Whatever the case may be, you’re in for a real treat because Patti Negri, my amazing guest today, is the Good Witch of Hollywood and world-renowned psychic-medium! Patti is widely known for her recurring role on the Travel Channel & Discovery Plus's #1 show, Ghost Adventures, and the #1

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01:19:00

113. Activating Your Goddess Mind, Intuitive Body and...

Awakening Aphrodite ·

2022/08/30

Welcome back to Awakening Aphrodite! This episode is all about sisterhood, feminine power, self-worth and learning to develop a deep intuitive connection with your body. I met my amazing guest today, Rachel Varitimos, through her partner Ryan Sprague, a popular (and multi- repeat!) guest on Awakening Aphrodite. Rachel and I walk very similar paths in the field of holistic wellness. She is a Certified Life Coach, Story Work Coach, Nutritionist and Yoga Teacher who specializes in women's empowerment

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272 results

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