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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

54:28

157_Leveraging Our Core Beliefs to Make Decisions

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/08/23

One of the most important lessons we’ve gleaned from the past few years is to be firm in our beliefs, our standards, and to have clarity in our values from which our decisions are made… If you don’t know who I am, my name is Ben Brown and I’m the owner of BSL Nutrition, an online nutrition coaching company that helps you change your belief system around what it means to be healthy… And in this episode, I’m sharing an interview I did with my friend Jay Campbell on his Fully Optimized Living

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23:13

156_How to Lose 10 Pounds in 2 Weeks Without...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/08/16

Just because we don’t generally support quick-fix dieting strategies doesn’t mean they can’t work when used in the right context. Wedding Summer beach vacation Pool party This is where the low-carb boot camp can come in handy… (Credit to Charles Poliquin for teaching how to do this) What is Low carb Bootcamp? Carbohydrate elimination diet - typically things like bread, pastas, rice, potatoes, cookies/cakes, alcohol, and calorie infused beverages Why do LCBC: Easy way to reduce

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17:00

155_How to Eat Out Without Sabotaging Your Weight...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/08/09

If you’re working to lose weight and you think you need to eat out of Tupperware containers and bring your food scale to restaurants in order to be successful, then you’re going to want to stick around…In this video, I’m going to show you the simple strategies we teach our clients so they can eat out, and enjoy the foods they want…yes, even dessert, while still losing weight. If you don’t know who I am, my name is Ben Brown and I’m the owner of BSL Nutrition, an online nutrition coaching company

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19:51

154_How Many Meals Should You Be Eating Daily to Lose...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/08/02

If you’ve been trying to lose weight and you’re confused about how many meals or snacks to be eating per day, then this episode of the Smart Nutrition Made Simple Show is for you… For those of you that don’t know me, my name is Ben Brown and I’m the owner of BSL Nutrition. We are an online nutrition and fitness coaching company that helps you change your belief system around what it means to be healthy… And in this particular case, it’s time to put to rest some of the conventional beliefs

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35:28

153_ How to Give More to Get More with Super Dad &...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/07/26

Yooooo! Welcome back to another episode of the Smart Nutrition Made Simple Show. In case you’re new to the show, I’m your host, Ben Brown, a nutrition & fitness expert, and owner of BSL Nutrition, an online coaching company whose mission is to help you change your belief system around what it means to be healthy…. And in this episode, I’m catching up with my friend David Lawrence. Owner of MECA - Michigan Elite Conditioning for Athletes and now co-owner of The Poliquin Group. In this informal

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24:14

152_Eleven Reasons Why you Don't Need to Eliminate...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/07/19

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or

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41:39

151_Understanding Imposter Syndrome in Health &...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/07/12

Today we catch up with my friend Alli Rizacos. Alli has spent her career in tech sales, working at Salesforce for many of those years. Last year she decided that she wanted to have success on her own terms and left the corporate world to start her own coaching business where she now specializes in imposter syndrome, specifically helping leaders at tech companies get clarity about what success looks like for them and the impact they want to have. In this conversation, we discuss the often

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19:50

150_Nine Reasons Why Your Scale Is Deceiving You

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/07/05

If you’re like most Americans, then you probably woke up on Monday, Feb. 14th, a little bit heavier than normal. The Superbowl nosh, the drinks, and perhaps the “f-it” mentality that had you telling yourself, “I’ll just get back on track tomorrow”... And there’s certainly nothing wrong with that, as many of our clients found themselves in that exact same situation as we worked through all of our check-ins this week. The difference, however, is that our clients know full well that there are a

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46:50

149_A Systems Oriented Approach to Health & Fitness...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/06/28

Episode Resources: Website: https://www.duxata.com Facebook: https://www.facebook.com/groups/productivecoaches Instagram: https://www.instagram.com/zachmobius/ Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram:

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23:57

148_Three Simple Strategies to Build a Better Fat...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/06/21

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or

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48:01

147_The Road Ahead and Miles Behind: Building a...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/06/14

Welcome back to another episode of the Smart Nutrition Made Simple Show. As always, I’m your host Ben Brown, a nutrition & fitness expert and owner of BSL Nutrition, an online coaching company whose mission is to help you change your belief system around what it means to be healthy… And in today’s episode, I’m actually going to shift the context of the conversation away from nutrition and health to that of relationships, personal growth and acceptance, as well as that of personal and parental

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52:08

146_Stress Adaptation & Physiologic Flexibility with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/06/07

Connect with Dr. Mike T. Nelson: Website: https://miketnelson.com/ Check out Dr. Mike T. Nelson's Flex Diet Certification Course: https://flexdiet.com/ Connect with Ben: RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition

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13:19

145_How to Create an Unfair Advantage With Your...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/05/31

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or

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45:31

144_The 3 Most Common But Unknown Weight Loss...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/05/24

Hello there my friend and thank you for tuning into another episode of the Smart Nutrition Made Simple Show. In case you’re new to the show, I’m your host, Ben Brown, a nutrition & fitness expert, and owner of BSL Nutrition, an online coaching company whose mission is to help you change your belief system around what it means to be healthy…. And in this episode, I’ll help you do that by breaking down 3 incredibly common but overlooked obstacles we encounter when it comes to realistic weight

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41:35

143_Why You’re Not Losing Weight - Real Talk from PJ...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/05/17

PJ is a NASM-CPT and NASM-CNC and holds a Bachelor of Science in Health & Sports Studies from Miami University (Oxford, OH). He has 23 years of industry experience as an in-person trainer, online coach, writer, and content creator. His work has been featured by T-Nation, Men’s Health, Women’s Health, Men’s Fitness, LiveStrong, and Vanity Fair. He also serves as the health & fitness correspondent for 700 WLW radio in Cincinnati. He helps busy, real-world people revive their fitness & physiques

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10:32

142_Why Embracing Stress Will Help You Grow

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/05/10

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or

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35:26

141_Re-Defining Anxiety with Brianna Diorio, PhD

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/05/03

I can confidently say that we’ve all felt varying degrees of anxiety at one time or another or perhaps it’s something you try and effectively manage on a daily basis. Despite what we may have experienced, there’s actually a myriad of different types of anxiety that are biologically programmed as part of our innate survival mechanisms… However, not all anxiety is normal, not all anxiety is controllable, and understanding the internal and external contributors becomes the best way to identify and

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25:02

140_Is Your Metabolism Broken? [Hint: It's Not...Find...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/04/26

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or

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40:49

139_How This Nurse Lost 150 lbs and Is Now Helping...

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/04/19

From 382 pounds to below 230, this nurse and now, health coach has transformed his life, his habits, and his mindset around what it takes to make long-term weight loss change. In this episode of the Smart Nutrition Made Simple show, he’s going to share how he did it, the beliefs that help reinforce his lifestyle changes, and how you are just as capable of doing the same. I’m excited to share this conversation with Chase Smith, a full-time traveling emergency department nurse, from Virginia, who

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30:54

138_Alcohol & Weight Loss: Can we Have Both?!

The Smart Nutrition Made Simple Show with Ben Brown ·

2022/04/12

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or

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