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PODCAST

Millennial Mental Health Channel

The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!

health & fitness mental health

All Episodes

38:13

E13- Eating Disorders

Millennial Mental Health Channel ·

2020/04/30

Eddie and Justin discuss the five most common eating disorders, talk about why people develop them, and why they are so common in westernized countries. This podcast attempts to spread hope, and encouragement people to seek help if they are struggling.

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37:43

E12- Bipolar disorder

Millennial Mental Health Channel ·

2020/04/16

Eddie and Justin teach the basics on bipolar disorder and tell stories that help give you peak into the lives of those affected. Bipolar disorder is depicted in a positive light with emphasis on people who have become incredibly successful despite their disease. Take a listen, gain perspective, and develop your empathy.

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28:28

Bonus Episode: A Covid Update

Millennial Mental Health Channel ·

2020/04/06

Want to get your Covid19 information from an actual medical doctor? This weekend we checked in with Dr. Rage to get an inside view of a busy Denver hospital, and bust some social media myths. Plus, Eddie gives some great tips on how to spend time with your kids during the Quarantine.

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42:10

E11- This is Us

Millennial Mental Health Channel ·

2020/04/02

Eddie and Justin discuss their reasons for going into the field of mental health in the hopes of inspiring others to do the same. They tell of their ups, their downs, and how the challenges in life shaped who they are.

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42:57

E10- Covid and the Quarantine

Millennial Mental Health Channel ·

2020/03/22

Justin and Eddie welcome special guest Dr. Rage Geringer to the podcast to discuss Covid19, how it has changed the lives of healthcare workers, and what people in quarantine can do to stay calm during this time.

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9:01

BONUS TRACK: Breathing and Mindfulness

Millennial Mental Health Channel ·

2020/03/20

Dr. Justin Romano walks you through a quick breathing technique and mindfulness exercise intended to promote calmness and tranquility.

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46:39

E09- La Cultura

Millennial Mental Health Channel ·

2020/03/12

Listen to Eddie and Justin discuss mental health in Latino culture. Latinos in the US are significantly less likely to seek help from medical professionals for their problems. In this episode we discuss the reasons why, how to combat this trend, and what resources in Spanish are good for educating. Plus, Eddie shares his personal experience of becoming a therapist as a young, intelligent, and caring Mexican American in a field that craves more diversity.

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43:23

E08- Borderline Personality Disorder

Millennial Mental Health Channel ·

2020/02/27

Eddie and Justin talk about the symptoms, treatments, and characteristics of borderline personality disorder. You might be surprised which celebrities have been diagnosed, and how it grants the superpower of intensified emotions.

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32:52

E07- Putting the Personality in Personality Disorders

Millennial Mental Health Channel ·

2020/02/13

Ever wondered the difference is between what a psychopath and a sociopath? Want to know the diagnostic criteria for narcissistic personality disorder so you can diagnose your boss? Listen to Justin and Eddie explain personality disorders. Ten percent of the population has them, so you should check them out!

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30:32

E06- The Lifestyle

Millennial Mental Health Channel ·

2020/01/30

Justin and Eddie talk about the things you can change in your lifestyle that will improve your mental health. From diet and exercise to sleep and screen time, listen to what the science actually tells us. AND... there is a shout out to psych nurses at the end.

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29:38

E05- Finding a Therapist

Millennial Mental Health Channel ·

2020/01/19

Justin and Eddie talk about getting hooked up to mental health services, and tell positive and negative stories from our healthcare system.

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39:39

E04- Inpatient Psych

Millennial Mental Health Channel ·

2019/12/24

Have you ever wondered what an inpatient psychiatric unit really looks like? Want to know if it is like the movies? Check out this week's episode where Justin and Ed discuss why people are in the psych hospital, and what it is really like on the unit.

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44:42

E03- Marijuana Myths Busted

Millennial Mental Health Channel ·

2019/12/06

Have you ever been curious about marijuana? Of course you have! Hear what a psychiatrist and a therapist have to say, and learn what popular myths about the green stuff are true or false.

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35:07

E02- Attack of the Anxieties!

Millennial Mental Health Channel ·

2019/11/21

Have you ever wondered if you have an anxiety disorder or simply want to learn more about Anxiety? In this episode mental health providers Justin and Eddie discuss anxiety disorders, how they change the human brain, and how to treat them. Plus, you will get to hear which celebrities struggle with anxiety. MMHC- by millennials, for everyone!

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26:56

E01- Depression

Millennial Mental Health Channel ·

2019/11/12

Episode 1! The topic for today is depression. Justin (a psychiatry resident) and Eddie (a therapist) will be discussing the symptoms of depression, how it looks for most people, and how to treat it! By Millennials, for everyone!

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