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PODCAST

Sustain Nutrition - Chewing the Fat

Sustain Nutrition

Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

health & fitness

All Episodes

00:22:44

Episode 63 - Why WE have a coach

Sustain Nutrition - Chewing the Fat ·

2020/01/18

Slightly different to our usual podcast of offering advice but think its important for us to share our journey with you too. Today we are sharing the exciting news that we have invested pretty highly into a coach for ourselves to help plug the gaps in the business. Here are our thoughts behind the choice and coaching in general

en

00:35:06

Episode 62 - Make 2020 your Best Year Yet

Sustain Nutrition - Chewing the Fat ·

2020/01/11

Episode 62 - Make 2020 your Best Year Yet It's a Biggie today! We are going to share with you some essential tips to help you set up for your best year yet. Are you ready? Let us know what you think and any questions just drop us a message. Thanks as always for listening, we appreciate it

en

00:35:03

Episode 61 - 10 Fat Loss Tips for 2020

Sustain Nutrition - Chewing the Fat ·

2020/01/03

Quick run down on our top 10 tips to help you get in the best shape in 2020 Some absolute fire going on in this countdown! Thanks as always for listening, we really appreciate it

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00:22:18

Episode 60 - Sleep, Health & Fat Loss

Sustain Nutrition - Chewing the Fat ·

2019/12/21

We talk about the importance of sleep, how it can affect your health and your fat loss and also how you can improve your own sleep quality Thanks as always for listening, please like and subscribe We really appreciate it

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00:21:06

Episode 59 - Food Labels and Exercise guides

Sustain Nutrition - Chewing the Fat ·

2019/12/13

Todays Hot Topic! We discuss the possible Government movement of adding exercise guidelines in accordance to the calorie value of foods Do we think it would work? Do we think its a good idea? What do we feel could happen? Plus much more! Thanks as always for listening, don't forget to subscribe, leave a review and drop us a message with any questions you might have

en

00:26:20

Episode 58 - Sustain Guide to Boozing and Hangovers

Sustain Nutrition - Chewing the Fat ·

2019/12/06

Tis the season to get Merry! We discuss a few easy ways to still indulge without OVER indulging over the festive period What you can do to limit any excess calories on your nights out and of course how to handle the dreaded morning after....

en

00:24:26

Episode 57 - How to Avoid the 'Santa Bod' this Christmas

Sustain Nutrition - Chewing the Fat ·

2019/11/29

We share some Top Tips, tactics and techniques on how you can still enjoy the Festive Season and all that goes with it but Avoid all the usual Festive Flubber you usually pile on. We have some cracking pointers that we use with our clients within our Consistent Christmas program with massive success each Year! Just to clarify the audio is taken from a Live video where a few people were struggling to hear us at first if we mention it. Thanks as always for listening, much appreciated

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01:06:26

Episode 56 - Why you don't Maintain your weight

Sustain Nutrition - Chewing the Fat ·

2019/11/22

If you continue to Diet - lose weight - Gain it back - then this is the podcast for you We go into some really common pitfalls we see with our clients and also with in the industry that prevents people from maintaining their weight loss We give you the solutions too obviously As always thanks for listening we really appreciate

en

00:30:32

Episode 55 - The REAL reason you are FAT

Sustain Nutrition - Chewing the Fat ·

2019/11/16

Feel like this title could kick the Hornet's nest a little but give it a listen before you decide to email me back you might just hear something you agree with after all Thanks as always for listening

en

00:26:20

Episode 54 - The Death of the Chicken, Broccoli and...

Sustain Nutrition - Chewing the Fat ·

2019/11/02

We are going to flip what you already think a diet needs to be on its head! Advice on how to eat out and still make progress, how to make your food fit your life, how to eat good food on the move and how to eat you favourite meals whilst still dropping the pounds!

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00:29:16

Episode 53 - Common Sense Fat Loss

Sustain Nutrition - Chewing the Fat ·

2019/11/01

We are just spit balling a few common mistakes and simple fixes for them. How to break down some of your current issues and what to do about it Just some straight forward common sense shizzle! Thanks for listening, hope there are some gems for you!

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00:24:57

Episode 52 - Dieting at the Weekend

Sustain Nutrition - Chewing the Fat ·

2019/10/18

Weekends are nearly ALWAYS tripping points for people when on a Diet We have a chat about why this always happens and of course how we recommend people combat it ''Put the Cookie down!'' Thanks for listening as always!

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00:27:18

Episode 51 - Mental Health, Fitness & Nutrition

Sustain Nutrition - Chewing the Fat ·

2019/10/11

Just touching on the connection between fitness, nutrition and mindset can play on your mental health We are certainly no experts so this is all opinion based and just from our experience and knowledge

en

00:23:10

Episode 50 - The Vegetarian One

Sustain Nutrition - Chewing the Fat ·

2019/10/04

Bit of an informal chat today between us about the pros and cons, benefits and potential mistakes we see from turning vegetarian or vegan. Our personal thoughts on the movement and experiences As always thanks for listening, we appreciate it

en

00:34:59

Episode 49 - The Harsh Truths

Sustain Nutrition - Chewing the Fat ·

2019/09/28

OK, this one might sting a little BUT... We might well cover some of the things that have been consistently holding you back so don't give up on us just yet! Grab a cup of tea, take a deep breath and count to 25mins.... Thanks as always for listening, we really appreciate it

en

00:26:21

Episode 48 - Fat Shaming

Sustain Nutrition - Chewing the Fat ·

2019/09/20

We seem to have entered a period of time where people can be hypercritical about certain comments Is this justified, is there a place for honest criticism, what do we view as 'Fat Shaming' and what are our opinions on this Thanks as always for listening, we really appreciate it

en

00:18:40

Episode 47 - Is it Really Just calories in V's...

Sustain Nutrition - Chewing the Fat ·

2019/09/12

Is weight loss as simple as just taking in fewer calories than you have going out. Is it just a case of keeping the 'books balanced' or is there more to it? As always thanks for listening and keep the podcast suggestions coming

en

00:26:24

Episode 46 - Dieting Dilemas

Sustain Nutrition - Chewing the Fat ·

2019/09/05

In today's episode we cover quite a few of the very common mistakes we often see with clients starting a new diet Mindset, Outlook and stressing about certain food choices are all covered What to look out for and what to not focus on too As always thanks for listening we really appreciate it

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00:27:10

Episode 45 - Diet Challenge Tips

Sustain Nutrition - Chewing the Fat ·

2019/08/31

September sees the launch of our second 28 day challenge Here is a quick breakdown of what the challenge entails and how we would approach it personally Get some insider info on how we work with clients and also in our own day to day life Thanks as always for listening we really appreciate it

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00:18:34

Episode 44 - Why a Grown up Mindset is crucial

Sustain Nutrition - Chewing the Fat ·

2019/08/24

Chewing the Fat over this one! Disclaimer - we messed up the recording so the intro is missing but don't worry the content is obviously still GOLD! Mindset is key to success and all too often hugely overlooked Get ready for a deep dive into the difference between and Adult and an Adolescent mindset and to clear up some of the mistakes you may have been making along the way Thanks for listening and don't forget to leave a review

en

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