PODCAST

The Power Monkey Podcast

Power Monkey Fitness

We chat with the best in the world of fitness about what they do.

health & fitness fitness

All Episodes

58:53

PMPC092 - A Retreat in Greece

The Power Monkey Podcast ·

2021/09/29

This past August we held our first ever Power Monkey Fitness Retreat in Crete Greece. This was something we had been planning for a couple of years, but due to Covid related restrictions it was postpones until now. This was an epic vacation destination where our guests were able to take part in as many or as little fitness related sessions as they liked. The remained of the time was spent relaxing, snorkeling in the bluest water ever, getting massaging, eating amazing food, and connecting with new

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01:13:45

PMPC091 - Travis Mayer

The Power Monkey Podcast ·

2021/09/22

Travis Mayer is a 7x Individual CrossFit Games Athlete, a father of 4, a gym owner and a former MotoCross Athlete. He has an infectiously positive attitude and is an all around good dude. On this episode the guys talk a lot about what it takes to balance a life of being a father, a successful business owner, and a professional athlete, as well as what its like to train alongside other Games Athletes like Noah Ohlsen and Alessandra Pichelli at the Training Think Tank in Georgia. IG:

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01:13:36

PMPC090 - Thom Glielmi & Brody Malone

The Power Monkey Podcast ·

2021/09/15

Thom Glielmi is the long time head coach of the Stanfords Mens Gymnastics team, where he lead them to multiple national titles as well as being named National Coach of the Year 5 times. Most recently he was named US Mens Olympic Gymnastics head coach where he coached standout Brody Malone. Brody is a 7-time NCAA Champion, 2021 US All-Around and Vault Champion, and 2020 Olympian. On this podcast Thom and Brody recaps what their experiences were like competing at the 2020 Games in Tokyo, as well as

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01:06:23

PMPC089 - Matt DellaValle

The Power Monkey Podcast ·

2021/09/08

Matt is an OG CrossFitter with a long list of accolades and roles within the community. He has worked for Ben Bergeron at CFNE, Reebok HQ, and now is the CFO (Chief Fitness Officer) at NCFit on the west coast. Matt, more commonly known in the community as MDV is "The Coaches Coach", he is in charge of developing the coaching staff at NCFit, and he does a dam good job at it. Matt's IG: @mdv_fit NC FIT Collective: www.nc.fit NC FIT App: www.nc.fit

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01:02:12

PMPC088 - Alex Silver-Fagan

The Power Monkey Podcast ·

2021/09/01

Alex has a long list of credentials and is extremely accomplished in the health and fitness world...with everything from being an athlete to being a Nike Master Trainer, Kettlebell specialist, yoga instructor, social media influencer, and more. She is also going to be one of the expert instructors at the first ever Power Monkey RESTORE Camp this September 21-25. Don't miss your chance to learn from this amazing resource. https://www.alexsilverfagan.com/ IG:

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01:10:28

PMPC087 - Scott Panchik

The Power Monkey Podcast ·

2021/08/25

Scott is one of the most well known Games athletes in CrossFit, and if you know him personally, you know how kind and positive he is. That is surely a big part of the reason he was able to string together a full decade of impressive Games appearances, capped off with a "Spirit of the Games" award. He is now retired and focusing his energy on being a new father. We hope you enjoy this episode...we sure did. IG: https://www.instagram.com/scottpanchik/?hl=en

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01:02:21

PMPC086 - Logan Aldridge

The Power Monkey Podcast ·

2021/08/18

In Logans second appearance on the Power Monkey Podcast we can now happily refer to him as a CrossFit Games Athlete, since this is the first year that the Games has had an adaptive athlete division. Logan is an upper extremity adaptive athlete who not only is an amazing human, but who has also been paving the way for others through co-founding the Adaptive Training Academy as well as inspiring people every chance he gets. You definitely do not want to miss this one. https://www.ata.fit/ Instagram:

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01:14:20

PMPC085 - Pat Vellner

The Power Monkey Podcast ·

2021/08/11

Pat Vellner is one of the most successful male athletes in the sport of CrossFit. He has had 4 finishes on the Podium over his career, and he has done it with a calm level headed strategic approach that he discusses at length on this episode. Pat has a lot going for him both in and out of the competitive arena, and as he enters his 30's, we are excited to continue to watch him crush life. IG: https://www.instagram.com/pvellner/?hl=en We are excited to announce our newest event: Camp Restore! Join us

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01:11:22

PMPC084 - Conor Murphy

The Power Monkey Podcast ·

2021/08/04

Conor Murphy is an incredibly accomplished coach. He worked at Reebok CrossFit One, is on Seminar Staff, trains multiple celebrities and professional athletes, and is now at the helm of a new fitness venture with the Big Night Entertainment Group where they are going to bring together the club life and fitness. Check out https://www.instagram.com/bignightfitness/?hl=en Conor's IG: https://www.instagram.com/conortmurphy/?hl=en

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57:49

PMPC083 - Austin Malleolo

The Power Monkey Podcast ·

2021/07/28

Austin is one of the original CrossFitters. He has held nearly every position in the CrossFit space from athlete, to gym owner, to Seminar Staff, and now he is the Director of US Gym Opperations. He is incredibly passionate about what he does, and it comes through in the way he speaks about everything CrossFit. IG: https://www.instagram.com/amalleolo/?hl=en https://www.crossfit.com/programming We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in

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01:03:29

PMPC082 - Abra Pappa

The Power Monkey Podcast ·

2021/07/21

Abra is a functional nutritionist and culinary wizard who aims to help people achieve their wellness goals in and out of the kitchen. She believes that foods can have healing properties...but that still doesn't mean that you have to sacrifice flavor for health. Check out Abra's blog, you wont be disappointed. https://abraskitchen.com/ We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the

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01:11:41

PMPC081 - Nicole Christensen

The Power Monkey Podcast ·

2021/07/14

Nicole is the owner and founder of CrossFit Roots, a successful 10,000 square foot facility that employs 8 full time coaches. Nicole herself is a CF Level 4 coach as well as being on seminar staff. She also the Senior Content Writing for CrossFit's Training and Education Department, as well as the coordinator behind "The Professional Coach", CrossFit's new monthly publication aimed specifically at CrossFit Trainers. We are excited to announce our newest event: Camp Restore! Join us for our very

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01:01:21

PMPC080 - Danielle Brandon

The Power Monkey Podcast ·

2021/07/07

Danielle Brandon is a veteran CrossFit Games athlete who just earned another spot on the competition floor after missing out last year. She recently relocated to Las Vegas where she now trains everyday alongside other Games veterans Kari Pearce and Bethany Shadburne. https://www.instagram.com/daniellebrandon7/?hl=en We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th. Throughout the

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58:27

PMPC079 - Emma Cary

The Power Monkey Podcast ·

2021/06/30

Emma is one of a hand full of incredibly promising athletes poised to make the transition from the Teen division to Individual. She has been training in CrossFit since she was 10 years old and has incredibly impressive performances, most recently hitting a 200lbs PR snatch at the Granite Games...and she just turned 17. Perhaps even more impressive is her mental game. Tune in to hear more...you wont be disappointed. We are excited to announce our newest event: Camp Restore! Join us for our very

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57:00

PMPC078 - Ahmed Jabali-Nash

The Power Monkey Podcast ·

2021/06/23

Although his forte is inversions, Ahmed has a strong background in various kinds of yoga, he also has a very athletic background that includes Mixed Martial Arts, soccer, golf, running and cycling. Ahmed will be one of the expert instructors at Power Monkeys newest event: Camp Restore this September. We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th. Throughout the week you’ll have

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45:42

PMPC077 - Jason Leydon

The Power Monkey Podcast ·

2021/06/16

Jason Leydon, owner of CF Milford and Founder of Conquer Athlete join Dave and Chad to chat about the new CF Games format, specifically as it relates to the Semi-Finals, and what athletes to keep an eye on as we approach the final competitions We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th. Throughout the week you’ll have the opportunity to jump into classes like yoga,

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01:19:49

PMPC076 - Lindsay Shoop

The Power Monkey Podcast ·

2021/06/09

Lindsay Shoop is an Olympic Champion turned Performance Coach, Strength and Movement Coach, Published Author, and Motivational Speaker. She specializes in motivating people to discover their possibilities within, then empower them to think, move, and behave in ways that enable them to turn possibility into reality. https://www.lindsaydareshoop.com/ _____________ We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee

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01:20:28

PMPC075 - Declan Smithies

The Power Monkey Podcast ·

2021/06/02

Declan Smithies is Professor of Philosophy at the Ohio State University. He works primarily on issues at the intersection between epistemology and the philosophy of mind. He is also an alumni from our most recent Power Monkey Camp. _____________ We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th. Throughout the week you’ll have the opportunity to jump into classes like yoga,

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01:00:54

PMPC074 - Christian Harris

The Power Monkey Podcast ·

2021/05/26

Christian is a well established name in the CrossFit space, and not just for his multiple appearances at the Games. He is also a successful gym owner, athletic apparel brand owner, and a newly signed Reebok athlete. In addition to that, he is a husband and father, and feels very passionate about coaching and helping people grow to attain their goals. IG: https://www.instagram.com/iamchrisharris/?hl=en WEBSITE: movefastliftheavy.com Improve your gymnastics and weightlifting skills with Team Power

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01:06:10

PMPC073 - Amanda Barnhart

The Power Monkey Podcast ·

2021/05/19

Amanda Barnhart has become a staple athlete in the CrossFit Games. She recently made the move from her home in Ohio to Boston Massachusetts where she is now training under the CompTrain banner with Ben Bergeron alongside other blue chip Games athletes like Katrin Davidsdottir, Sam Kwant, and Chandler Smith.

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