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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

70:22

How to Build a Thriving Workplace in 90 Days Using...

Hardiness with Dr Paul Taylor ·

2024/12/27

In this episode of The Paul Taylor Podcast, I sit down with Jason Silver, author of "Your Grass is Greener," for a masterclass in building thriving workplaces and meaningful careers. Drawing from his extensive startup experience and behavioural science background, Jason challenges conventional wisdom about leadership, revealing why hiring for character trumps skills and how excessive consensus-seeking can paralyse organisations. We explore fascinating personal experiments in mindfulness and

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7:15

Mojo Monday - How to Build Self-Confidence With Carly...

Hardiness with Dr Paul Taylor ·

2024/12/22

In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a

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47:46

Mastering Mental Toughness in Work and Life, with...

Hardiness with Dr Paul Taylor ·

2024/12/20

In this engaging episode of The Paul Taylor Podcast, I sit down with Dre Baldwin, a former elite athlete and transformative performance coach, who shares his journey from professional basketball to becoming a high-performance thought leader. We delve into the intricate world of mental resilience, exploring how discipline, confidence, and personal initiative can radically reshape your life trajectory—whether you're an athlete, entrepreneur, or someone seeking meaningful personal growth. From

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7:05

Wisdom Wednesdays: A cheap and simple way to preserve...

Hardiness with Dr Paul Taylor ·

2024/12/18

See omnystudio.com/listener for privacy information.

en-AU

12:33

Mojo Monday - The Gap Between What You're Doing and...

Hardiness with Dr Paul Taylor ·

2024/12/15

What is holding you back? Anxiety, fear, self-doubt? In today's episode, Carly uncovers that emotions and habits can create a gap between what we do now and what we are capable of doing. She gives some practical tips through the lens of Stoic Philosophy to close that gap so you can move closer to your potential.See omnystudio.com/listener for privacy information.

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60:20

How To Raise Emotionally Resilient Kids with...

Hardiness with Dr Paul Taylor ·

2024/12/13

In this episode of The Paul Taylor Podcast, I sit down with Steve Biddulph, an extraordinary author and psychologist, to unravel the complex landscape of modern mental health, parenting, and brain science. We look into the challenges facing today's families—exploring how social media transforms teenage experiences, why our brains respond differently to emotions, and how intentional practices like breathing can revolutionise our mental wellbeing. From understanding the intricate workings of our

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9:22

Wisdom Wednesdays: The effects of three different...

Hardiness with Dr Paul Taylor ·

2024/12/10

See omnystudio.com/listener for privacy information.

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8:37

Mojo Monday - How to Overcome the Morning Anxiety Trap

Hardiness with Dr Paul Taylor ·

2024/12/08

Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try, so anxiety doesn't dictate the rest of the day. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is

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46:02

Explore The Fascinating World of Your Endocannabinoid...

Hardiness with Dr Paul Taylor ·

2024/12/06

In this episode of The Paul Taylor Podcast, I dive deep into the fascinating world of the endocannabinoid system with Dr. Jim Connell, a leading medical expert, unravelling the intricate mechanisms that govern our body's most sophisticated self-regulation system. We explore how this complex biological network influences everything from our mental health and stress responses to immune function and neurogenesis, challenging traditional medical paradigms and revealing the body as an interconnected

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9:23

Wisdom Wednesdays: The Hidden Harms of Food Emulsifiers

Hardiness with Dr Paul Taylor ·

2024/12/03

See omnystudio.com/listener for privacy information.

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8:00

Mojo Monday - Anxiety and the Desire to Live Well:...

Hardiness with Dr Paul Taylor ·

2024/12/01

In our Western culture, we often see anxiety, fear, sadness as problems to fix - barriers to overcome before we can truely live. But what if these feelings are only one side of our story? What if, by flipping the coin, we uncover something deeply meaningful? This week, Carly explores the two sides of the coin that make us human and why embracing both is essential to living fully.See omnystudio.com/listener for privacy information.

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59:54

How to Transform Your Longevity Strategy in 6 Months...

Hardiness with Dr Paul Taylor ·

2024/11/29

In this episode of The Paul Taylor Podcast, I sit down with Dr. Jeff Gross, a regenerative stem cell medicine and anti-aging specialist and dig deep into the cutting-edge world of regenerative medicine, exploring the revolutionary potential of stem cell therapies, exosomes, and holistic approaches to longevity. Tune in as Dr. Gross unpacks the complex landscape of cellular treatments, from regional insights in Las Vegas to groundbreaking technologies that could transform how we understand ageing,

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9:50

Wisdom Wednesdays: A simple and sustainable strategy...

Hardiness with Dr Paul Taylor ·

2024/11/26

See omnystudio.com/listener for privacy information.

en-AU

10:48

Mojo Monday - Untangle Yourself from Your Inner Critic

Hardiness with Dr Paul Taylor ·

2024/11/24

All of us have an inner critic. Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich,

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70:38

The Elephant in the Mental Health Room with Professor...

Hardiness with Dr Paul Taylor ·

2024/11/22

Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher. Drawing from decades of research and clinical experience, Prof. Read explains how childhood trauma physically reshapes the brain, challenges the oversimplified "chemical imbalance" theory of depression, and reveals disturbing data about the efficacy of antidepressant medications. Through evidence-based insights and real patient experiences, Prof. Read explains why the current psychiatric

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8:28

Wisdom Wednesdays: Why you should reframe how you...

Hardiness with Dr Paul Taylor ·

2024/11/19

Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.See omnystudio.com/listener for privacy information.

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13:23

Mojo Monday - The Stuff That Shapes Our Stress...

Hardiness with Dr Paul Taylor ·

2024/11/17

How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified

en-AU

61:06

Transform Your Health Through Boosting Your Second...

Hardiness with Dr Paul Taylor ·

2024/11/15

In today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a researcher, educator, and naturopath with 25 years’ clinical experience. We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the impact on our hea;th. From explaining faecal transplants to understanding the critical role of probiotics during antibiotic

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11:16

Wisdom Wednesdays: Is this the most significant way...

Hardiness with Dr Paul Taylor ·

2024/11/12

See omnystudio.com/listener for privacy information.

en-AU

7:59

Mojo Monday - Letting Go of How Life 'Should Be' with...

Hardiness with Dr Paul Taylor ·

2024/11/10

In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the present. Carly will dive into practical ways to release the struggle and focus on what truely matters. Carly Taylor is a Mental Fitness Coach passionate

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