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PODCAST

Herbs with Rosalee

Rosalee de la Forêt

Curious about the healing nature of plants? You"re in the right place. I’m Rosalee de la Forêt and I"m passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode

health & fitness alternative health

All Episodes

01:26:00

Stinging Nettle with David Winston + Green Powder...

Herbs with Rosalee ·

2023/02/08

You have a real treat in store with today’s episode, all about the many gifts of stinging nettle (Urtica dioica). My guest, renowned herbalist David Winston, shares multiple stories about the rich herbal medicine of nettle leaf, nettle root, and nettle seed, gleaned from his decades of clinical practice.David shares so many pearls of wisdom about stinging nettle, herbs, and herbalism during our conversation that I think you’ll agree I made the right choice in letting the interview meander longer

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46:51

Propolis with Benjamin Pixie + Propolis Tincture Recipe

Herbs with Rosalee ·

2023/02/01

In this episode, we look to the medicines that bees make with plants. Propolis is a medicinal resin made by bees which can be sustainably harvested to use as medicine. Benjamin Pixie is an herbalist, mead maker and bee keeper who has lots to share about plants, the wisdom of bees, and making medicines from the gifts of the hive.Benjamin also shares a recipe and important tips for making your own propolis tincture, including the best alcohol to use and tips for finding propolis.By the end of this

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13:18

How to Get Started with Herbs

Herbs with Rosalee ·

2023/01/25

►►► To enroll in Rooted Medicine Circle (through Jan 25, 2023 – but after that, you can add yourself to the waitlist for 2024): https://www.rootedmedicinecircle.com/One of the most common questions I get is, “How do I get started with herbs?”In this episode, I share three tips to help you on the road toward a deep, working knowledge of herbs and herbal medicine.After listening in, you’ll know:► Why are plants your best teachers – and how can you learn from them?► Why it’s better to learn a few herbs

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36:52

Citrus with Emily Han + Citrus Honey Tea Recipe

Herbs with Rosalee ·

2023/01/18

►►► Get started making herbal medicines with our Rooted Medicine Circle Mini Course happening January 17th-25th. Register for free here: www.herbalminicourse.comCitrus may be more commonly thought of as a food than as an herb, but from peel to pulp to seeds, citrus bursts with powerful gifts. Whether you’re looking for a tasty way to enhance digestion, soothe a sore throat, or just enjoy a delicious drink, we’ve got you covered in this episode with Emily Han. (And those are just a few of the ways

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23:37

Astragalus Health Benefits + Astragalus Tea Recipe

Herbs with Rosalee ·

2023/01/11

Would you like an ally that can help to increase your energy naturally while dynamically supporting your immune system? If that’s you, then you’ll love this episode on Astragalus benefits!Astragalus membranaceus, also known as Astragalus propinquus, is filled with so many powerful gifts. This is a plant I would never want to be without, especially during the winter months.After listening in, you’ll know:► What is the best way to improve immune system function?► Does it matter what species of

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25:01

Behind the Scenes at the Herbs with Rosalee Podcast

Herbs with Rosalee ·

2023/01/04

Ever wonder what it takes to run a podcast? In this episode, I share a behind the scenes view of the Herbs with Rosalee podcast. The beginning of the year seems like a good time not only to look back but also to share my wins, challenges, and ideas for the future with you.YOU are very much why I produce the podcast. I really couldn’t do this without you! I hope you’ll find this glimpse backstage interesting, whether you’ve been listening to the show from day one or if you’re brand new.After

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19:10

Ponderosa Pine Tree Medicine + How to Make Pine...

Herbs with Rosalee ·

2022/12/21

Pine (Pinus spp.) gives us so many gifts beyond its timber. The needles, pine resin, bark, and pollen are all potent herbal medicines. While towering ponderosa pine trees are not often thought of as herbs, this is powerful plant medicine.The land that my husband and I live on and caretake is filled with ponderosa pine trees and in this episode, I share my love for these majestic plants. I also explain how to make two versions of pine needle tea. One can be potent herbal medicine. The other is more

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47:49

Coffee with Olatokunboh Obasi

Herbs with Rosalee ·

2022/12/14

In this episode about the abundant gifts of coffee, I speak with herbalist Olatokunboh Obasi. At the time of this episode, Ola was visiting family in Kenya, the birthplace of coffee. After listening to Ola’s profound appreciation for this lovely plant, I suspect you’ll never view coffee in quite the same way again!You’ll also receive access to Ola’s wonderful recipe for Coffee Scrub. (This would make a luscious holiday gift, too.)By the end of this episode, you’ll know:► Who should avoid coffee –

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39:22

Evening Primrose with Ginger Webb + Primrose Bliss...

Herbs with Rosalee ·

2022/12/07

There’s so much to love about evening primrose (Oenothera spp.)! In this episode, you’ll get to listen in as I discuss the many gifts of this beautiful plant with herbalist and teacher, Ginger Webb.As you’ll see, evening primrose is not only swoon-worthy, but it’s abundant. Almost everybody has an evening primrose that grows in their region. And the various species are similar enough in their medicinal properties that they’re essentially interchangeable.As a listener, you’ll also have access to

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30:13

Benefits of Elecampane with Henriette Kress +...

Herbs with Rosalee ·

2022/11/30

You have a treat in store with this episode featuring Henriette Kress and focusing on the gifts of elecampane (Inula helenium). I think you’ll see right away that Henriette is a very gentle soul and very modest in spite of the wealth of herbal knowledge she possesses. She even shares things about elecampane that were new to me (and that’s saying something, after years of being herb-obsessed)! As a listener, you’ll also have access to Henriette’s effective and yummy elecampane cough syrup recipe.By

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19:57

Benefits of Sage Herb + Sore Throat Relief Tea Recipe

Herbs with Rosalee ·

2022/11/23

There are sooooo many benefits of sage herb! In the United States, the sage herb often gets ignored except as a tasty addition to the Thanksgiving stuffing. But there are lots of reasons to love sage herb every day of the year.In this episode, I share my love of sage, including sage tea benefits. You’ll also receive a yummy sore throat relief recipe featuring sage and lemon. Sage (Salvia officinalis) is so amazing for a sore throat! It’s been shown to be even more effective and have more benefits

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15:18

Hawthorn Berry Benefits + How to Make Hawthorn Berry...

Herbs with Rosalee ·

2022/11/16

There are so many hawthorn berry benefits! In this episode, you’ll see how nourishing hawthorn is for the heart and for chronic inflammation. I’ll also share my favorite hawthorn berry extract recipe—it’s so yummy (and so good for you), it’ll be hard to keep enough in the house! By the end of this episode, you’ll see why I’m excited every year when the hawthorn fruit is ripe!After listening in, you’ll know:► Why hawthorn berry (or fruit) is a great herb for almost everybody…and who should consult

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47:05

How to Use Herbal Infused Body Oils for Dry Skin with...

Herbs with Rosalee ·

2022/11/09

In this episode, I discuss how to use herbal infused body oils for dry skin and so much more with Kami McBride. I know you’re going to get so many ideas for your own apothecary of effective, kid-safe home remedies as you listen to Kami!This episode is in celebration of her online course, Handcrafted Herbal Oils. This course shows you exactly how to make your own shelf-stable and potent oils using the simplest of ingredients. (Not to mention, they’ll be a fraction of the cost of purchasing ready-made

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57:48

Reishi Mushrooms with Asia Suler + Reishi Maple...

Herbs with Rosalee ·

2022/11/02

I am thrilled to bring you this conversation about reishi mushrooms with Asia Suler. In this interview, Asia shares reishi through a beautiful lens. If you aren't already welcoming reishi into your life, her sharing will probably inspire you to do so.As you’ll see, I just finished reading her book, Mirrors in the Earth, which I absolutely loved and highly recommend.Don’t miss out on getting a free printable recipe card for Asia’s super-yummy and medicinal Reishi Maple Truffles! (You’ll find the link

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18:28

Rose Hips Benefits + How to Make Rose Hip Tea for the...

Herbs with Rosalee ·

2022/10/26

There are so many rose hips benefits. Of course, rose hips are famous for their vitamin C content, but rose hips benefits go way beyond that! I especially love them for their power to help modulate chronic inflammation. In this episode, I’ll also show you how to make rose hip tea for the most benefits. (You’ll be able to taste the difference if you brew using this method!)After listening in, you’ll know:► Why it’s important to taste rose hips when you harvest► Whether it matters what species you

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23:55

Echinacea Benefits + How to Make a POTENT Echinacea...

Herbs with Rosalee ·

2022/10/19

There are so many echinacea benefits! And yes, while echinacea tincture is an excellent herb for the immune system, that’s just one of echinacea’s many gifts! In this episode, you’ll learn the best ways to work with Echinacea, including my favorite method (which is totally underrated). And I’ll show you how to make a potent echinacea tincture!After listening in, you’ll know:► Safety considerations - what you have to know before working with this plant.► Why it’s so important to either grow this

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38:26

Chamomile with Leslie Lekos + Chamomile Cardamom...

Herbs with Rosalee ·

2022/10/12

Chamomile (Matricaria chamomilla) is one of those common herbs that is too easily overlooked. But chamomile deserves our praise and appreciation. Although it’s gentle, this herb gives us powerful medicine for babies, the elderly, and everyone in between. It can be a soothing, yet highly effective ally for sleepless nights, digestive upsets, skin issues, conjunctivitis…and the list goes on!In this episode, I’m talking about the many gifts of chamomile with my fellow herbalist and longtime friend,

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50:28

Holy Basil with Lucretia VanDyke plus Herbal Love...

Herbs with Rosalee ·

2022/10/05

I had such a blast with this episode about the myriad gifts of holy basil, in part because my guest, Lucretia VanDyke, is so infectiously fun. But also because I blissfully started the day with her recipe for Herbal Love Pancakes and that is definitely not to be missed.Lucretia brings so much joy and creative energy to her work! Even if you’ve long loved holy basil, I suspect you’ll come away from this episode knowing even more ways to work with this wonderful herb.You’ll also receive instant FREE

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43:22

Cinnamon with Bevin Clare + Heart Synergy Fudge recipe

Herbs with Rosalee ·

2022/09/28

I'm so excited to bring you this conversation about cinnamon with herbalist Bevin Clare. Bevin has a profound love for cinnamon ... she even named her daughter after cinnamon! Beyond that, she is filled with so much information about how to work with herbs beyond capsules and expensive products, so that you can really enjoy them in your everyday life.You’ll also receive instant FREE access to Bevin’s luscious Heart Synergy Fudge recipe. With its easy-to-find ingredients, this recipe is such a

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19:07

Valerian Root for Anxiety and Sleep + How to Avoid...

Herbs with Rosalee ·

2022/09/21

Despite its unusual taste and smell, valerian root is one of the most popular herbs of our time. Valerian root is especially amazing for both anxiety and sleep! In this episode, I’m going to share tips on how best to work with valerian root for anxiety and sleep. And I’m gonna show you how to avoid valerian root side effects. You also have the opportunity to access a free ebook all about valerian.After listening in, you’ll know:► Why it’s important to match the herb to the person, rather than the

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