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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:54:24

"If I Could Start Over" - Double Olympic Gold...

The Roadman Cycling Podcast ·

2025/03/26

Alistair Brownlee is a name that defines triathlon greatness—two Olympic gold medals, countless victories, and a career that reshaped the sport. But what does he wish he had known at the start of it all? In this episode, Anthony sits down with Alistair to talk about the highs, the hard lessons, and the things he’d do differently if he could go back. From competing alongside his brother Jonny to navigating the transition out of elite racing, Alistair reflects on the mindset, training, and key

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00:33:40

Boosting Blood Flow for Endurance Gains with Steve...

The Roadman Cycling Podcast ·

2025/03/24

This week, Anthony sits down with Steve Allende, founder and CEO of PLASMAIDE—a game-changing supplement built to support endurance, recovery, and performance through better blood flow. They dive into the origins of the product, the science behind its key ingredients (including pine bark extract), and why nitric oxide is such a big deal for athletes. Steve shares what sparked the idea, how elite cyclists and endurance athletes are using it, and why better circulation isn’t just about

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00:35:02

Why Pogačar Looks Effortless—and How You Can Too

The Roadman Cycling Podcast ·

2025/03/21

Ever wondered why riders like Pogačar look like they’re floating up mountains while the rest of us are fighting our bikes? In this episode, we break down what perfect cycling form really looks like and how you can train to ride smoother, more efficiently, and with way less wasted energy. We tackle upper-body movement, posture, pedal stroke, and the secrets behind that effortless pro style. Plus: tips for getting your descending mojo back after a crash, why Milan–San Remo still delivers drama like no

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00:11:52

Why Runners Excel at Cycling—and Where They Struggle

The Roadman Cycling Podcast ·

2025/03/20

Runners bring huge aerobic engines, mental toughness, and a high pain tolerance to cycling—but making the switch isn’t always easy. Anthony is currently coaching a seriously talented runner who’s transitioned to the bike, and while their endurance is off the charts, there are some big adjustments to tackle. In this episode, we break down the strengths runners bring, the unexpected challenges they face—like muscle adaptation, bike handling, and pacing—and how to train smarter for a smoother

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00:59:34

Alex Howes on the Realities of Ultra-Distance Racing...

The Roadman Cycling Podcast ·

2025/03/18

Ever wondered what it takes to tackle one of the toughest bikepacking races out there? Former pro Alex Howes joins Anthony to break down his epic Transcordilleras adventure, sharing the highs, the struggles, and everything in between. They dive into the brutal route, the biggest challenges along the way, and the mindset needed to keep pushing when everything hurts. Alex also talks nutrition strategies, the gear that got him through, and what he’d do differently next time. Whether you’re dreaming of

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00:30:50

Is 180 BPM Normal? The Truth About Heart Rate &...

The Roadman Cycling Podcast ·

2025/03/14

Want to ride faster without feeling like your heart’s about to explode? World-class coaches like John Wakefield and Dan Lorang have cracked the code, and it’s way simpler than you think. Today, we’re diving into heart rate concerns—like whether hitting 180 bpm on a climb is totally normal or a red flag—and the key to balancing consistency and intensity in your training. We’ll also break down the science of fueling properly, why mixing Shimano and SRAM might not be the disaster you think, and how the

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01:10:53

How Far Can An Amateur Go By Training Like A Pro With...

The Roadman Cycling Podcast ·

2025/03/12

Today Anthony chats with the ever inspiring Anthony O'Brien and they discuss the big question "How far can an amateur go by training like a pro?" It all starts with mentality—setting goals, keeping promises to yourself, and silencing doubt through hard work. Discipline isn't just about showing up; it’s about staying consistent when no one’s watching. Whether it’s boxing, triathlon, or running a 2:22 marathon in Seville, the mindset carries over. Training through injury, embracing

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00:18:49

Why Strength Training is the Missing Link for Cyclists

The Roadman Cycling Podcast ·

2025/03/10

Strength and conditioning (S&C) isn’t just for athletes—it’s essential for everyone. In this special Roadman Cycling Podcast episode, I share why I’m committing to S&C and why you should, too. After struggling with back pain on long rides, I realized strength training was the missing link.Beyond cycling, S&C combats muscle loss, strengthens bones, lowers blood pressure, and improves mental health. Research even links it to a longer, healthier life. With insights from experts like Peter

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00:38:18

How to Ride Faster with Less Effort—Are You Making...

The Roadman Cycling Podcast ·

2025/03/07

Ever feel like you're working twice as hard just to keep up? We’re kicking off today’s episode with a simple mistake that’s draining your speed—and how to fix it for effortless efficiency on the bike. Then, we’re diving into your biggest questions, including the best timing for caffeine during a race, strategies to silence that voice telling you to quit when the suffering kicks in, and how to handle aggressive drivers who don’t understand cycling laws. We also tackle the balance between

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00:36:29

Why Your Habits Fail – And How to Fix Them with Dr....

The Roadman Cycling Podcast ·

2025/03/06

Today on the show Anthony talks to Doctor Heather McKee, a behaviour change specialist. Harnessing the power of behavioural scienceDoctor McKee helps create habits that stick and bring about long-term change. Anthony and Doctor McKee chat about how to defeat habits that are not self serving, create positive habit change and form positive lasting habits in your life. Check out Doctor Heather McKee's website here - https://www.drheathermckee.co.uk/If you would like to join Anthony & Sarah and

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00:42:41

The Six-Hour World Record and the Crash That Changed...

The Roadman Cycling Podcast ·

2025/03/03

On today’s podcast, Anthony welcomes world record-breaking ultra cyclist Ryan Collins to the show. Ryan holds the title of the fastest man on the planet over six hours, and he shares an open and honest look into the highs and lows of training for these record-breaking efforts. He also recounts the horrific car accident that nearly ended his life—and his incredible journey of physical and mental recovery, ultimately coming back stronger than ever. If you would like to join Anthony & Sarah and

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00:33:51

Fix This To Ride Faster - Rider suport

The Roadman Cycling Podcast ·

2025/02/28

This episode dives into some of the most debated topics in cycling—from the myths of marginal gains to the never-ending ERG mode debate. Should you swap your 172.5mm cranks for 165mm to gain 15+ watts? Is upgrading to aero wheels or a waxed chain worth the investment? We break down what really moves the needle and what’s just overpriced hype.We also settle some classic group ride dilemmas: How long should you wait for latecomers? Is stopping for a photo acceptable

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00:17:23

Boost Your Cycling Fitness in 7 Days: Complete...

The Roadman Cycling Podcast ·

2025/02/27

In this episode Anthony breaks down what a 7 day training plan would like look if you were trying to increase your fitness! If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! - Roadman20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY replicates terrain, gradients, and

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01:33:10

Beyond the Medal: Lessons in Hard Work and Resilience...

The Roadman Cycling Podcast ·

2025/02/24

Join us on this compelling episode as we sit down with Kenneth Egan, a former Irish boxing champion whose career boasts an Olympic silver medal and ten Irish national titles. Kenneth opens up about his personal battles with addiction and the transformative journey that shaped his resilient spirit. In our conversation, he delves into the reality that top-level sport isn’t for everyone, sharing insights on the relentless hard work required even when the outcome remains uncertain. His story is not just

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00:42:45

The Best Cycling Purchases I’ve Ever Made - Rider...

The Roadman Cycling Podcast ·

2025/02/21

Balancing your passion for cycling with the rest of your life isn’t always easy. Today, we dive into how to avoid burnout while staying disciplined and motivated. We also share the best cycling purchases we've ever made, from raincoats and gravel bikes to leg warmers and smart trainers. Listener questions include figuring out which cycling gear is actually worth the investment, when it’s okay to leave someone behind on a group ride, and how to handle unsupportive family and friends when

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00:17:23

When the Bike Isn't Everything: How to Find Balance

The Roadman Cycling Podcast ·

2025/02/20

In todays episode Anthony chats candidly about how his passion for cycling has sometimes had detrimental influences on other parts of his life. He talks about shifting his priorities over the last few months to focus on his core values and gives some advice as to how everyone can find balance within their lives while also enjoying riding our bikes! If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go

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01:31:45

How Cycling Changed My Life

The Roadman Cycling Podcast ·

2025/02/17

In this heartfelt conversation, I sit down with my childhood friend, Ciaran O’Conluain, to reflect on how cycling has shaped our lives. From growing up together and going to school to embarking on our cycling journeys side by side, we dive deep into the impact the sport has had on both of us. We share the mistakes we made along the way, the lessons we learned, and the regrets we hold, all while discussing what we would do differently if we could go back. This conversation is a nostalgic and

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00:34:53

Six Beginner Mistakes That Could Ruin Your Cycling...

The Roadman Cycling Podcast ·

2025/02/14

Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride routine? We’ve got you covered!In this week’s Rider Support, we break down the six biggest mistakes beginner cyclists must avoid, including why “death gripping” your handlebars is a fast track to bad form. Plus, we settle two listener debates: VO2 max vs. threshold training and indoor training vs. long outdoor rides—which is better for performance?If you

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01:36:29

Beyond Talent: The Daily Habits That Separate the...

The Roadman Cycling Podcast ·

2025/02/12

In today’s episode, Anthony is joined by Derval O'Rourke, one of Ireland’s most successful track and field athletes. A former European champion and a multiple-time Olympian, Derval has experienced firsthand what it takes to reach the top of the world stage. In this conversation, we dive into how world-class performers, like Derval, deconstruct success—breaking it down into habits, mindset, and the small details that add up to peak performance.WHOOPYour health underpins EVERYTHING you do in life, and

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00:46:09

Fueling Performance: The Science Behind Endurance...

The Roadman Cycling Podcast ·

2025/02/10

Today's guest is Gabe Multer, the founder of Carbs Fuel, a company dedicated to enhancing endurance nutrition for cyclists. In this episode, we dive into his journey of launching a business in the cycling world—what sparked the idea, the hurdles of growing a nutrition brand, and the science behind optimal fueling for performance. Entrepreneurship is a road full of uncertainty, and Gabe’s experience sheds light on the mindset, resilience, and creativity needed to turn a vision into

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1,267 results

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