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PODCAST

Flusterclux With Lynn Lyons: For Parents Who Worry

Lynn Lyons LICSW, Robin Hutson

Parenting isn"t easy, and it"s normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world"s experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they"ve been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert

kids & family parenting

All Episodes

41:20

Loneliness and Connection in Kids and Teens

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/04/21

Loneliness is a deep longing for connection that you can’t find and is more prevalent in young people than old. In this first of a two-part discussion, we address the painful and prevalent disconnection in our children and what matters as we help them with relationships. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up

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41:31

School Avoidance: When It's Anxiety Related, How Can...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/04/14

School avoidance is not new but parents and schools report more frequent and intense struggles. Did the pandemic make it worse? Are there risk factors that parents need to pay attention to? This week: what can parents do when their child avoids school? VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free

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64:11

Flusterclux In Session: How To Help A Rigid, Anxious...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/04/07

On this In Session episode, Lynn talks to a mom who is beginning to recognize patterns of rigidity and anxiety in her 9yo daughter and, more importantly, the ways both she and her husband react to uncertainty and judgement in themselves and others. When the goals of being right and being perfect are modeled, children often react with shut downs or freak outs when they themselves fall short. How does a busy, rigid family step out of this trap? VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s

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48:48

Listener Questions on Handling Child Outbursts,...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/03/31

In this episode we answer listener questions from three different families with five year olds about handling big emotions and fears. Rigidity, disappointment, tantrums, new schools…issues that most parents of all kids will encounter! And, we have a conversation on those red flags that might lead you to consider a new therapist. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in

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46:05

Best of: How to Raise Problem Solvers

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/03/24

Don’t we all want to raise problem-solvers? Today we are recasting one of our most popular episodes in which we break down specific steps that parents can put into practice. We must give our kids the practice of creating solutions and not fixing things for them. This episode also wraps up the third of a previously-released three-part series on the principal skills that children need for a strong foundation in mental health (along with flexibility and autonomy). We encourage you to check out these

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39:16

Connection— not enmeshment— is the goal. How do you...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/03/17

Positive connection is the goal, but is there such a thing as too connected? Yup, and it’s called enmeshment. In this episode, Lynn and Robin talk privacy, autonomy, and boundaries. If your goal is to be “best friends” with your child, have a listen. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and

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45:26

When a Teen's Mental Health Is Costing Her Friends

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/03/10

We want our teens to be able to talk openly about their struggles, but in this listener question, a mom struggles with her daughter’s ability to manage a peer’s demand for accommodation. When anxiety becomes identity, what’s an empathic but worn-out friend to do? VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going

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34:40

OCD in Kids: Listener Questions on Medication and...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/03/03

In this episode Lynn answers listener questions for families dealing with OCD patterns in their kids, including when and if to start medication in addition to therapy, how to handle compulsive apologizing, and the key to applying the overall anxiety management strategies we discuss in a consistent way. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get

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41:28

How To Teach Your Kids To Handle Disappointment

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/02/24

When things don’t go the way we plan or hope, powerful feelings show up. Disappointment is common, and the smaller you are, the bigger it feels. How do we help our children learn to manage this emotion as they mature? In this episode, we talk about intercepting the most challenging (and annoying) disappointment reactions, like blaming, whining and sulking, and what to model instead. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focuses on adults and their anxiety. Buy your copy of The

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42:44

Unpacking the Parenting Styles on ABC TV's "The...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/02/17

The recent ABC-TV show The Parent Test has sparked much discussion, so Robin and Lynn (skeptically) decided to dive in. In each episode, parents with different “styles” of parenting are given challenges to complete with their children, and then other parents sit in judgment. What did we think? Was it awful? Exploitative? Or surprisingly enjoyable? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focuses on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways

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41:10

Handling Embarrassment

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/02/10

We asked our podcast listeners to share embarrassing stories and, boy, did they deliver. Humiliating moments happen to everyone, but as you’ll notice with the stories we share, often feel so much more devastating to tweens and teens. Avoiding embarrassment isn’t possible, but helping your kids get through it with empathy and humor is. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold

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42:00

Helping Your Kids Handle Medical Procedures

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/02/03

Does you child freak out when it’s time for a shot? Or a blood draw? A strep test? And what about more extensive treatments? We’ve been getting many questions about how to approach this common and powerful fear. In this episode, Lynn the Fainter describes how to use breathing, disconnection, and the amazing power of the imagination to help kids and parents handle the unpleasantness and sometimes downright terror of medical procedures. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus

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42:27

When Kids' Sleep Issues Are Actually Anxiety Issues

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/01/27

Worries that show up at night seem to hold special power. They are discussed, analyzed, and often treated as a “going to sleep issue” instead of anxiety that happens to show up at bedtime. It’s understandable. Problems at bedtime are magnified by parents’ urgency to make sleep happen, our own lack of reserves at the end of the day or the middle of the night, and the material that the dark of night readily serves up to the worried imagination. How do we treat these bedtime anxieties differently

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46:07

We're Talking to Teens the Wrong Way About Their...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/01/20

This is a juicy episode— and a really important one for all concerned about the mental health trends with our teens. After over thirty years in the mental health field, Lynn addresses very directly her concerns about the messages teens are receiving, and articulating, about their mental health. It's time to be candid about toxic trends, misinformation, and where our teens are heading. Can we shift this paradigm for them? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and

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47:30

When Your Worry Is a Dress Rehearsal for Tragedy,...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/01/13

Worry is a part of parenting and can help us plan ahead and problem solve. But when it becomes more constant, you may get stuck in a pattern of rehearsing for catastrophic patterns that aren't happening. In this episode, we break down the difference between worry that helps and worry that haunts. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN

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45:32

5 Parenting Phrases You Should Use At Every Age

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2023/01/06

We previously detailed the parenting phrases we hate (and why you should considering dropping them.) In this week’s episode, we head in the other direction: the parenting phrases we love, how they help with emotional management, and why every parent needs to have a few in your back pocket, ready to use when needed. These help for your kids whether they are 3 or 33. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven

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45:51

Unpacking and Breaking Your Habits That Self Soothe

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/12/30

Habits can be good and bad, hard to start and even more challenging to break. Our brains like them and they often serve a purpose to self-soothe. To begin the new year, we dive into habits: how to break the bad ones and develop the good ones, and what to flexibly model for our kids. BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book

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32:26

Best Of Holiday Listener Questions: Blended Families...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/12/23

For some families, holidays bring out their toughest dynamics. How do divorced parents manage a blended holiday putting their kids first? What if you have a house of angry teenagers with one of them recently in crisis? Is it possible to enjoy your holiday at home when all they want to do is fight? BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a

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38:25

An Episode To All College & High School Students and...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/12/16

Many listeners have asked for an episode that talks directly to teens. Here it is. With many high schoolers dealing with unhealthy stress, and worn out college students returning home for break, Lynn offers some concrete advice. There are myths to be busted, emotions to be managed, and skills to be built. Parents, you might want to listen in, too. BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways

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46:31

When is hoarding in adults and kids related to OCD?

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/12/09

Your child won’t give away any old clothes, even though they are 3 sizes too small. Your daughter saves gum wrappers and broken crayons and stashes them under her bed. Are they hoarders? Or collectors? Is it OCD? In this episode, we talk about hoarding: what it is, what it means, and what to do. BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a

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