PODCAST
I"m Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if
All Episodes
31:08
11. Part 1: Common Symptoms of Hormone Imbalance
I"m Hormonal | Hormone balance, gut health &...
·
2023/11/28
en-us
16:47
14:44
9. GnRH, FSH, LH - Hormones that Help Us Ovulate
I"m Hormonal | Hormone balance, gut health &...
·
2023/11/15
en-us
16:44
20:18
24:31
6. Practical Tips, Swaps & DIY for Hormone Balance
I"m Hormonal | Hormone balance, gut health &...
·
2023/10/25
en-us
10:22
24:59
4. Touching on How Hormonal Birth Control Impacts...
I"m Hormonal | Hormone balance, gut health &...
·
2023/10/12
en-us
30:36
3. Common Causes of Hormone Imbalance
I"m Hormonal | Hormone balance, gut health &...
·
2023/09/27
en-us
28:06
2. Getting Familiar with Cycle Syncing
I"m Hormonal | Hormone balance, gut health &...
·
2023/09/18
en-us
14:32