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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

00:36:00

#107 Do you have a fixed or growth mindset?

Menopause Made Easy with Tanya ·

2024/02/08

Do you have a fixed or growth mindset? In our latest episode of Menopause Made Easy with Tanya, I share how powerful your mind can be when it comes to whether you have a fixed or growth mindset🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥Your mindset is a set of beliefs that shape how you make sense of the world and yourself 🔥there are two basic mindsets: fixed and growth - what are they and how are they affecting you A fixed mindset sounds like: "Either I'm

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00:34:04

#106 Habit Ideas for a Happier & Healthier Year

Menopause Made Easy with Tanya ·

2024/02/01

John Maxwell could not have said it any better: "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." Enjoy the many habits I share with you in the areas of physical health, mental and emotional health, social health, financial health, habits of avoidance and habits that increase joy. In our latest episode of Menopause Made Easy with Tanya, I share with you some habits that you may not have thought about

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01:07:11

#105 From Wheelchair to Weight Lifter with Kim Rahir

Menopause Made Easy with Tanya ·

2024/01/28

In our latest episode of Menopause Made Easy with Tanya, I chat with the incredible Kim Rahir - a force of nature who turned her MS diagnosis into a story of triumph and strength. 🏋️‍♀️ 🔥 At 60, Kim is not just a mother of three but a European Champion in Masters Weightlifting and a passionate health coach. She shares her journey from battling multiple sclerosis to becoming an inspiration for middle-aged women everywhere. 💪 🌱 Dive into our conversation to discover: 🔥What happened to Kim in her

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00:26:32

#104 Your Longevity Muscle

Menopause Made Easy with Tanya ·

2024/01/25

Here is your motivation to strengthen your muscles!! I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc. was the last thing anyone would have thought I would have done when I was growing up. But I am an athlete of life - I want to walk up & down stairs with ease for example and enjoy moving about my day feeling strong. I know a lot of women don't enjoy exercise or lifting weights but here are 10 reasons

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00:28:07

#103 Break the Chain

Menopause Made Easy with Tanya ·

2024/01/18

Do you have a “complicated” relationship with food? If you find yourself having unwanted food experiences, such as intense food cravings, overeating, emotional eating, or feeling out of control when you eat, listen to this podcast and download the work sheet In our latest episode of Menopause Made Easy with Tanya, I share with you to use this valuable skill to uncover your emotional eating patterns🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥A mini workshop on how

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00:30:40

#102 - Leaning into Hunger & Fullness

Menopause Made Easy with Tanya ·

2024/01/11

Have you ever heard of the hunger fullness scale and how it is a super useful skill to develop so that we can trust what our bodies are telling us? In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥If you’ve dieted over the years, it can be difficult to identify what hunger and fullness actually feel like. Diets train us to ignore what our body is

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00:33:45

#101 Is your ego sabotaging you? YES

Menopause Made Easy with Tanya ·

2024/01/04

Is your ego sabotaging you? YES, we all have an ego and it loves to sabotage our efforts to expand!! In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🌱 In this episode we cover: 🔥Change always begins from the place of self awareness, therefore it is crucial to understand the cycle as it operates in ourselves then it is important to acknowledge its reality instead of denying it and then own its impact on our daily

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00:21:05

#100 What you Focus on EXPANDS

Menopause Made Easy with Tanya ·

2023/12/28

It's true, what you focus on expands and that's because something in your brain is filtering out what information is allowed to enter your conscious awareness. You have a filter around your brain called the Reticular Activating System (RAS) and I'm going to share with you how to use it to filter through the stuff you want and keep out the stuff you don't! There are only 4 things that automatically get past your RAS. You CAN train your brain to focus on what you want it to. Enjoy

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00:22:45

#99 Why you may be feeling flat or lacking joy

Menopause Made Easy with Tanya ·

2023/12/21

You are not alone!! I'm sharing a personal story about what happened to me between August and November that may help you navigate the "sometimes" crazy parts of this menopausal journey. Unscripted and coming from my heart, lean in to hear if this can help you in anyway during your journey of healing. I briefly discuss the role of hormones and neurochemicals and how they affect us and will do a deeper dive soon. Healthy hugs to you all!!! If you are needing support, free feel to

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00:19:11

#98 Five Drinks to Boost Metabolism

Menopause Made Easy with Tanya ·

2023/12/18

Our metabolism is always changing. It responds to what’s around us (i.e., our environment) and what’s inside us (i.e., our current physiological state). Check out these 5 drinks that may help to boost your metabolism. Pick up your 5 Hacks to Cut Cravings Guide here>> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings

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00:25:42

#97 The Skinny on Chocolate

Menopause Made Easy with Tanya ·

2023/12/10

In this episode, find out why chocolate can make you skinny…yes, that’s correct. Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate. With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options. I share with you... -> benefits of eating chocolate ->ingredients and recipes ->my chocolate story ->products I use ->links I mention Pick up your copy of Skinny on

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00:26:35

#96 Stop Struggling and Eat This

Menopause Made Easy with Tanya ·

2023/12/08

Many of us are suffering from a lack of these SPARKS in our daily diet. We won't achieve long-term weight loss or health if we don't include these into our diets. A mini lesson on micronutrients, phytochemicals, zoochemicals and how they can really benefit our health, mood, energy and how we look and feel. Whilst upgrading your diet, have a look at the supplements I recommend to help you >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements 5 Hacks to Cut

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00:21:19

#95 Alcohol Survival Guide

Menopause Made Easy with Tanya ·

2023/12/08

In this episode, I talk about Tips on what to do while drinking alcohol and what to do afterwards Best alcohol to drink to avoid headaches What to do after drinking to feel better the next day While over the counter meds are the easiest thing, they may not be the best thing Curing a hangover What to do if you are nauseous Is it OK to drink alcohol? 5 Hacks to Cut Cravings Freebie!! ⁠Pick it up here⁠

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00:19:42

#94 Ozempic, Quick Fixes & What Happens

Menopause Made Easy with Tanya ·

2023/11/30

I know we all want the quick fix....trust me, I spend decades looking for it as well as the magic pill!! Listen to hear about... how Ozempic isn't all what it's cracked up to be how our minds work willpower and what does work!! Had enough of the quick fixes and want a different approach. Check out vibrantlivingwithtanya.com and join the Fasting & Fat Release Program. 5 Hacks to Cut Cravings Freebie!! Pick it up here

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00:42:55

#93 Working Women & Menopause with Amy Benjamin Moore

Menopause Made Easy with Tanya ·

2023/11/26

67% of women are not comfortable talking about menopause with their employer 3 out of 10 women believe that they will be seen as week or past their prime if they talk about how menopause is affecting them at work Today, Amy and I talk about the top 5 symptoms that affect women at work and a 4-step conversation framework to help get the conversation started. Enjoy our conversation. Pick up Amy's free resource on How to Talk to your Doctor >>

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00:22:42

#92 Grocery Cart Detox

Menopause Made Easy with Tanya ·

2023/11/23

What you put in your grocery cart is the crucial moment you make a decision for a future behaviour! I taught this principle to my Busy Mama Detox Participants between 2010 and 2017 when that was one of the programs I was teaching, but the principle still applies today in the new porgrams I teach in my Vibrant Living Academy. By making this one conscious choice, you can change your future behaviour. Enjoy this episode and let me know one little change you made and HAVE FUN with this!! Want

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00:42:32

#91 Overcoming Infertility with Jessica Curtis -...

Menopause Made Easy with Tanya ·

2023/11/21

Hey, why am I talking about getting pregnant on my Menopause Made Easy Podcast??? Well, perhaps you have a daughter, friend, family member who is wanting to get pregnant and she is not having success. Jessica Curtis, CNP, HTMA, is sharing with us today how she decided not to do IVF and what she did instead to get pregnant. In this episode we discuss, Fertility and unexplained fertility Taking a root cause approach for infertility Different fertility treatments (IUIs and IVF) Honouring our

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00:30:22

#90 Getting to the Root of IT

Menopause Made Easy with Tanya ·

2023/11/16

In this episode, I talk about: The complexity of a diet Why diets don't work long - term Do you want to peel the layer of the onion? Mindset approach for to-do lists Grieving Small t trauma Menopause is a wonderful time to go inwards to heal past wounds

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00:58:37

#89 Sprouting & Menopausal Adventure with Barbara...

Menopause Made Easy with Tanya ·

2023/11/12

Barbara runs Queen Bee Flower Farm and I meet her at the Bobcaygeon Farmer's Market over our discussion about sprouts!! Today we dive into: How she started sprouting Hope The Power of eating Sprouts Nutrient dense inexpensive nutrition Sprouting 101 - where to buy seeds, how to sprout, growing tips Her menopausal adventure How the IUD changed her life What Barb learned from her aging parents Neuroplasticity Amazing health and life tips that Barb did to change the trajectory of her

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00:27:53

#88 Affirmations are not Enough

Menopause Made Easy with Tanya ·

2023/11/09

In this episode, I talk about Beliefs and behaviours Want all humans need and want Adaptations Expectations and Urgency to get results How our beliefs shape us Why we need to go deeper than saying affirmations How to slow down and trust in the process Enjoy!!

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