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PODCAST

The Conscious Professional With Renee Frey

Meet Renee Frey, a seasoned expert with over two decades of experience in the fields of recruitment, mindset coaching, and career development🧠 As a successful business owner and bestselling author, Renee has dedicated her life to helping individuals unlock 🔓 their true potential and find happiness both in their careers and personal lives. With a wealth of knowledge and a passion for personal growth, Renee is your trusted guide on the journey to a fulfilling and joyful life in the Conscious

business careers

All Episodes

01:12:22

A Great MN Whiskey With A Great MN Story + Brother...

The Conscious Professional With Renee Frey ·

2020/01/14

Whiskey lovers, this is for you! My dear friend Jodi Mayers who was featured on a previous episode (watch that HERE), introduced me to her favorite whiskey, Brother Justus. From that point on, I fell back in love with whiskey… it is honestly the BEST whiskey I've ever had. So you can imagine how thrilled I was when Phil Steger, the Founder of Brother Justus Whiskey Company accepted my invitation to join me in the studio. *The power of networking* Phil's background encompasses experience that ranges

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00:32:45

Mindset & Money + Amaretto Sour

The Conscious Professional With Renee Frey ·

2020/01/07

As we enter a new year - no better time than NOW to talk about Mindset & Money! Just over 5 years ago, there was a knock at my door at home. I answered, and to my surprise, it was Michelle Johnson, a financial advisor in the area who was stopping by to introduce herself. Fast forward to today, we are great friends, members of a Forward Thinking mastermind group and a solid support system for each other personally and professionally. Can you believe all of that was ignited by a simple knock at

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00:31:51

Actress & Voice Over Artist Janet Fogg + Stinger

The Conscious Professional With Renee Frey ·

2019/12/31

Actress & Voice Over Artist Janet Fogg joins us in the studio for one of her favorite past-time cocktails, the Stinger. Often referred to as an "Old Society Drink" it could easily be mistaken for an Andes mint candy. Check out the recipe here: https://bit.ly/2MX2WwT Janet, seemingly a master storyteller, shares her memories of the luxurious days back in the 70's when going out for dinner was a sophisticated event. Although the days of dressing in matching gloves, hats and party dresses have

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00:17:12

On-Site at Wander North Distillery + Wander North...

The Conscious Professional With Renee Frey ·

2019/12/17

Careers & Cocktails was thrilled to hit the road and go on-site to Wander North Distillery located in Minneapolis, Minnesota. We had the opportunity to sit down with Brian Winter, the Founder and Owner of Wander North and taste his key products including vodka, gin and barreled gin - all of which are made from 100% Minnesota grown corn. #drinklocal Brian shares his journey of retiring from the Army as a Major and becoming his own boss as he embarked on his next chapter as the Owner and Operator

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00:14:47

Wander North Distillery + Snow White

The Conscious Professional With Renee Frey ·

2019/12/17

Careers & Cocktails hit the road and went on-site to Wander North Distillery. We had the opportunity to sit down and chat with Daniel Metcalf, the Brand Ambassador at Wander North, a business leader, dreamer, curler, and deliverer of Woo. Daniel has 19 years of experience with multiple companies and roles driving sales and marketing results across industries. His experience and formal training immediately impacts sales, leadership, and performance to drive bottom-line results and company

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00:40:34

The Power of Community + Tequila Cosmo

The Conscious Professional With Renee Frey ·

2019/12/10

Melissa Freiermuth, the queen of positivity, accountability and taking action joined me in the studio for a tequila cosmo! Melissa has a diverse background spanning from owning her own business, working in the funeral industry, building a career as a business coach and now most recently working in the technology field. Her passion lies in creating community, leveraging resources, collaborating with like-minded partners and building lasting relationships. She has an enthusiastic heart for business

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00:47:35

Safety Abby + Two Women Lager (New Glarus Brewing Co.)

The Conscious Professional With Renee Frey ·

2019/12/03

Abby Ferri, a trailblazer in the safety community joined me in the studio for a New Glarus lager called Two Women. Abby had me on board when she said New Glarus, as it's a household name here in Wisconsin…but what I didn't know was that Deborah Carey, the President of New Glarus Brewing Company was the first woman to found and operate a brewery in the U.S!! Deborah, you are our IDOL. Join in on the conversation as Abby shares her journey of working in a male populated industry and how she creatively

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00:21:55

Get Out Of Your Own Way + Honees Honees

The Conscious Professional With Renee Frey ·

2019/11/26

Female entrepreneur, friend and beer lover Erin Mason, joins me in the studio to introduce me to one of her favorite beers - Honees Honees by Oliphant Brewing out of Somerset, WI. Bursting with flavor, it has a a peanut buttery & honey taste...DELISH! Erin and I are both part of a Forward Mastermind group where we meet weekly to discuss our wins, challenges and goals. As small business owners we speak to the importance of getting out of our own way and continuously working on mindsets to

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00:29:08

What They Don't Teach You In Real Estate School +...

The Conscious Professional With Renee Frey ·

2019/11/21

Jill McNamee joins us in the studio for a classic Arnie Palmer. Jill is a DYNAMO networker and relationship builder. She shares insight into what it takes to be successful in a competitive market and chats on what they don't teach you in real estate school. As Jill says, "Do not get ready to get ready, Just take action." So sit back, hit play and enjoy 🥂 Visit www.careersandcocktails.com for more! Come Say ‘Hi’ On Social Media: 😊 Website: https://www.careersandcocktails.com/ Connect with Me:

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00:34:17

May Hay While The Sun Shines + Moscow Mule

The Conscious Professional With Renee Frey ·

2019/11/14

Let me introduce you to Leon (aka Ben) Flottemesch, the most vibrant accountant you will ever meet! He joined me in the studio to mix up a Moscow Mule! A drink so good - and soooo simple to make! Did you know the Moscow mule got its name because vodka is so widely associated with Russia? And the mule - well it's the ginger beer that gives it the extra kick of flavor! Rubber hit the road back in college when Ben worked in a door-to-door sales job and he chats on how this role helped develop his

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00:43:47

Follow Your Intuition + Pinot Noir

The Conscious Professional With Renee Frey ·

2019/11/14

A transplant from Wyoming to Minnesota, Mary Prevost is a gypsy at heart….and as you'll hear from the short rant in the beginning - is aspiring to become the Offensive Coordinator for the Minnesota Vikings. When asked what we should celebrate this week, Mary's response was to celebrate the 5 year anniversary of her role being eliminated. Being laid off was a life defining moment -- and she takes us on her journey of how that landed her in MN, living her best life as the business owner of Prevost

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00:32:38

Embracing A Growth Mindset + The Donnie Mule

The Conscious Professional With Renee Frey ·

2019/11/05

Donnie Gupton and I are the prime example that there are no barriers to networking! I have had the pleasure of working with Donnie for the past year - and it has been a game changer! Through the power of social media we have been able to build a genuine relationship without ever meeting in person. Are you overwhelmed with the beast of social media? Or how to attract new clients to your business? Are you trying to work more efficiently but don't know where to start? I promise, you're not alone

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00:30:35

The Superpower of Confidence + Jeremiah Weed Sweet...

The Conscious Professional With Renee Frey ·

2019/10/29

Listen in as Chum Struve and I dive in to the difference between Confidence vs. Arrogance and the importance of being able to articulate your skills and worth to hiring leaders. Chum and I met way back in 2005 when we worked together as recruiters. Have you ever had a falling out with someone - - - only to find YEARS later, that it was simply over a misunderstanding!? Chum and I are a perfect example of just that. Fortunately for us, we were able to sip on a spiked Arnie Palmer and give it a good

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00:20:52

Don't Take Yourself Too Seriously + Summer Shandy

The Conscious Professional With Renee Frey ·

2019/10/29

When asked, "What would you tell your 20 year old self?" Aaron's response was, "Take a Risk- Don't Take Yourself Too Seriously." Cheers to that Aaron!🍻 That is advice that is relevant to everyone no matter their age. Aaron Soule, owner of Three Rivers Consulting joins me in the studio for a Summer Shandy. With a background in finance and accounting, Aaron debunks the nerdy stereotype often affiliated with those fields and shares his journey of going after his MBA and later owing his own consulting

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00:09:47

Carajillo + Productivity

The Conscious Professional With Renee Frey ·

2019/10/29

Want your coffee to be a bit stronger? We added Licor 43 to ours! 😍 Join me as I mix up a Carajillo and chat about how I juggle being a mom, wife and business owner. A key to my success is a routine. It's no secret that every hour of my day is strategically calendared out. At the foundation of my routine is exercise. After years of feeling deflated and struggling with my weight I dove deep inside and did some reflecting to determine how I could improve my situation. You have to ask

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00:41:25

The Power of Relationships + Dirty Martini

The Conscious Professional With Renee Frey ·

2019/10/22

Former Targeteer Jeff Marwede joins us in the studio for one of his favorite cocktails, a dirty martini. A recruiter at heart, Jeff shares his journey of getting hired at Target Corp and how he transitioned out of talent acquisition into technology. Have you ever heard the saying, "It's not what you know, it's who you know"? In this episode we dive into the power of relationships, internal networking and how to cultivate deeper engagements with stakeholders to drive business further. Jeff and I

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00:34:55

Don't Let Fear Hold You Back + Clase Azul Tequila

The Conscious Professional With Renee Frey ·

2019/10/22

Steph Beedle - A friend and fellow business owner joins me to sip on my favorite tequila - Clase Azul! IT.IS.SO.GOOD! Dangerously good. Join in on the conversation to learn how Steph went from struggling in school - to owning and leading a company that is on target to exceed 1M in sales this year! Not only is she a kick ass business owner, she shares with me the value of having a growth mindset and takes that to heart as she grows and develops her team. We chat on the topics of working in an

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00:09:48

Chambong + Amazon

The Conscious Professional With Renee Frey ·

2019/10/22

In my 17 years of recruiting I have had the opportunity to recruit for some of the most desirable companies across the nation - - Amazon being one of them. Amazon's bar for talent is unmatched. Listen in as I chat about how Amazon hires the best and the brightest and what you can expect during the interview process. We also have some laughs as I chat about a recent trip to Amazon where I was introduced to a new and unconventional way to drink champagne. The Chambong! Who can remember the

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00:26:24

Millennials In The Workplace + Apple Cider Mules

The Conscious Professional With Renee Frey ·

2019/10/15

Mix up an Apple Cider Mule and join in on my conversation with Lyndsey Bunger. Lyndsey's background encompasses hospitality, mortgage and real estate. As a millennial in the workplace, Lyndsey discusses how she is able to effectively manage her team, embrace generational differences in the workplace and balance the mom life, work life and her side hustle of real estate. Moving from Minnesota to Seattle, Lyndsey shares her journey of how she adapted to a new culture and merged her passion of

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00:40:02

How To Show Up As Your Best Self + The Kristen Paloma

The Conscious Professional With Renee Frey ·

2019/10/15

Kristen Brown joins us in the studio to share how to show up for your BEST self - even if you are going through a hard time. We get personal as Kristen shares her journey of how she left corporate America after being widowed unexpectedly with a new baby during the economic crash. Kristen's super actionable and nerdy-research-proven methods for work/life alignment, leadership, and personal power are a result of her experiences as a bestselling author, worldwide speaker, energy medicine

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