x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

PAC Talk with Pieter Vodden

Pharos Echo Park

Welcome to the PAC Talkwhere we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts

health & fitness fitness

All Episodes

57:59

Women’s Weightlifting: How to build strength, mindset...

PAC Talk with Pieter Vodden ·

2020/12/28

Today we are with Robin Reider, one of our top female coaches. Our show today is going to be a bit different because I am going to be interviewing both Robin and Emylee. We will be highlighting Robins's story which isn't just unique but truly a heroic and fascinating tale. Emylee will be telling the tale. But it's not just about Robin's tale but about how the thing that brought us together, is fitness. Robin is a powerlifting instructor that not only coaches and teaches at Pharos Athletic Club,

en

1:36:47

Tony Blauer - How to Detect, Diffuse and Defend...

PAC Talk with Pieter Vodden ·

2020/12/18

This week I sit down with self-defense expert and entrepreneur Tony Blauer. Tony has spent his life specializing in the art of self-defense and is the founder of Blauer Tactical Systems. Through his SPEAR System, he teaches his students how to “detect, diffuse and defend” and his courses “ Be Your Own Bodyguard “ and “Know Fear” have helped thousands of people from all walks of life manage their fear and turn awareness to advantage. His scientific look at how we can protect ourselves may change your

en

54:18

John Kim - Pressures On Relationships - Episode 21

PAC Talk with Pieter Vodden ·

2020/12/11

This week I sit down with therapist, author, and friend John Kim, aka @theangrytherapist. We talk about mental health during the pandemic, the pressures on relationships, and everything we can be doing to help keep a positive mindset despite the harsh climate of 2020. As always with me and John we mix depth with humor and find promise in all the mayhem. Stay tuned til the end for a special offer for all our members @pharosachopark. Enjoy!Connect with John and PharosJohn's InstagramPiet's

en

44:26

Piet Vodden on Training Actors - Episode 20

PAC Talk with Pieter Vodden ·

2020/12/04

This week Pieter sits down with Brandon and discusses “training actors”. We hate the term “celebrity trainer”, it’s a meaningless statement and not credible. But there are considerations, problems, helpful hints, and ideas that experience working with actors/actressesbrings. Whether it is a transformation for a role or long-term training, we present some concepts that may be of use to you if you are a coach in this situation or an actor looking for a coach. We hope you find it helpful!Connect with

en

30:13

Arturo Castro; Demands of The Film Industry - Episode 19

PAC Talk with Pieter Vodden ·

2020/11/27

This week on the PHAROS FIT podcast Pieter sits down with long term client and friend Arturo Castro . Arturo is a rising star in Hollywood with an ever growing and diverse list of credits to his name . Physical fitness has become an essential part of his routine as he prepares for roles and deals with the demands of the industry . We learn of his roots, his inspiration (Pieter ;) and get a fascinating insight in to his story..Don't forget to check out our previous episodes as well as our Virtual

en

54:10

When you want to give up... - Episode 18

PAC Talk with Pieter Vodden ·

2020/11/20

In this week's episode, Emylee threw me a curve ball and asked me a difficult question. I wasn’t prepared for it but it forced me to dig deep and it turned into one of my favorite and most passionate podcasts. It’s our 3-year anniversary, it’s been a roller coaster of a year with endless obstacles and it was time to ask ourselves, “If you would have known then what you know now, would you still have done it?”We hope you enjoy this one, it’s gets a little heated ;)Connect with Piet and PharosPiet's

en

42:36

Recovering from Life with Noah David - Episode 17

PAC Talk with Pieter Vodden ·

2020/11/13

This week I sit down with our “Director of Coaching Development” Noah David and nerd out over our favorite topic: Programming.We talk about the 2020 CrossFit Games, performance, aesthetics, the hybrid athlete and the future of programming at PHAROS Athletic Club. This was a lot of fun, almost as much fun as me and Noah riding our motorcycles in to the sunset whilst listening to Reo Speedwagon...almost. Enjoy and thanks for listening!Connect with Noah and PharosNoah's InstagramPiet's Instagram Pharos

en

56:36

The Code of the West Volume 2 - Episode 16

PAC Talk with Pieter Vodden ·

2020/11/02

In Part 2 we discuss the last 5 values under The Code of the West and how we can apply them to our daily pursuits. If you missed part 1, go give it a listen and join us here as we break down:6. When you make a Promise, Keep It.7. Ride for the Brand8. Talk Less+ Say More9. Remember that some things are not for sale.10. Know where to draw the LineDon't forget to check out our previous episodes as well as our Virtual Studio and our 21 Day Mobility and Movement Challenge below.Take on the 21 Day

en

28:10

The Code of the West Volume 1 - Episode 15

PAC Talk with Pieter Vodden ·

2020/10/26

On both a personal and professional level values are ultimately the most important thing you have. The decisions you make, your emotional response to your daily activities and the growth of your business are governed by your values. Steer your ship too far from them and you are lost at sea with something that no longer looks like your vision . The values contained in the Code of the West are old but I find the need for them has never been more apparent. They ground me, council me and guide me

en

46:09

Meditation and Mindfulness with Andre Hall - Episode 14

PAC Talk with Pieter Vodden ·

2020/10/19

This week we sit down with Andre Hall as he shares with us his incredible story. How do you go from sitting in a car with a gun to your head ready to end your story to being happy, flourishing and on a mission to spread joy to everyone you meet.Tragedy, salvation and the song that saved him. Take a seat, this is the best thing you will hear today!Andre Hall is passionate about spreading the magic that is meditation because he is also used to working tirelessly toward greatness, whether it's in the

en

38:36

Don’t Call it a Comeback: 2020 + Beyond - Episode 13

PAC Talk with Pieter Vodden ·

2020/10/12

Don't call it a comeback but Pharos Fit Podcast is back with some brand new episodes. First off if you've stuck around If you've stuck around during the Covid-19 pandemic, THANK YOU! Our gym is what it is do to our members sticking with us during all these shut downs. If you have been at Pharos you'll know that we are open and we have expanded into our parking lots where we offer group and open class sessions. Our virtual studio is now open and available for anyone who can't make it into the gym,

en

26:39

“PAC Shield Protocol” Getting back to business With...

PAC Talk with Pieter Vodden ·

2020/05/24

Making sure our gym is safe and cleanly in this new Covid world is our top priority. Our gym isn't just ran by a couple of meatheads. Today we are joined by our business partner and medical advisor, Dr. Katherine Haker. Dr. Haker works at Cedar Sinai Medical Center and has been working on the front lines over the past two months.Today Dr. Haker goes over how she is taking her experience and work with Covid-19 over the past two months to make sure that Pharos is the cleanliest and safest environment

en

38:19

Keep the Lights On! The Growth of PHAROS during...

PAC Talk with Pieter Vodden ·

2020/05/17

The global pandemic has effected businesses small and large all around the world. Gyms and fitness clubs are one of those businesses that have been hit hardest. As California and Los Angeles plan a prepare for reopening Pharos Athletic Club we wanted to focus on what we have been doing during quarantine; our challenges, the positives, the negatives, and what the future holds for our gym.Thank you so much to our members who have stuck with us and continue to take part in our challenges from home!Sign

en

37:54

Navigating Pregnant + Postpartum Fitness - Episode 10

PAC Talk with Pieter Vodden ·

2020/03/02

In this episode of the Pharos Fit Podcast, I speak with Emylee Covell and Madeline Mosier Timm about how to navigate fitness during pregnancy, postpartum and beyond! Maddie is a Pregnancy + Postpartum Athleticism Coach dedicated to building strong female tribes and being the coach for other women she needed for herself during her first pregnancy.There’s a lot of information about#pregnancy+#postpartumfitnesson the internet now.But not all the messaging is good. Not all the coaching is customized

en

38:12

Programming with Purpose - Episode 9

PAC Talk with Pieter Vodden ·

2020/02/10

What kind of training should you be doing ? What kind of frequency and volume do you need to reach your goals? Does your lifestyle support the stresses you are putting in your body ?All this and more in today’s PHAROS FIT podcastSign up for The Limitless ChallengeWelcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really

en

52:18

3 Men and a Baby - Birth, Renewal and Starting a...

PAC Talk with Pieter Vodden ·

2020/01/27

Happy New Year and welcome to our first show of 2020. Today I am joined by two gentlemen who have been along their fitness and wellness journeys during mine in Los Angeles. I am joined by John Kim, aka @theangrytherapist, and Andy Thompson two friends who have carved out their own new and unique spaces in the health and wellness space.The Angry TherapistTrain with Andy at Cross Fit Hollywood Sign up for The Limitless ChallengeWelcome to the Pharos Athletic Club podcast. Please make sure you

en

50:13

The Evolution of Bodybuilding and Figure Competition...

PAC Talk with Pieter Vodden ·

2020/01/17

What do you think of when you see the words, “Bodybuilding”? For most people they picture images of massive muscled, oiled up men in tight little bikini bottoms. Yes, these are body builders, and yes it is a competitive sport that many men and women around the world participate in, however, there is more to Bodybuilding that meets the eye. Bodybuilding is in fact what the word states: it is someone who seeks to build their body from the ground up.Today I'm joined with Sean Covell and Holly Covell

en

47:38

6 Steps to Achieving Sustainable Health and Fitness...

PAC Talk with Pieter Vodden ·

2019/12/30

2019, what a year! We expanded the gym, twice, we had a kid, we started this podcast but more importantly, we've helped members lose a collective of 500lbs of fat and gain nearly 200lbs of muscle through our PAC Limitless Challenge.THE PAC LIMITLESS CHALLENGE isn’t a 5 week “fast fix,”— it’s a system that, when implemented, can transform every corner of your life. We don’t believe in crash diets,“Off Limits”Food or unsustainable efforts that cause “yo-yoing” and ultimately more longterm damage

en

34:54

Train to Avoid Pain with Emylee Covell - Episode 5

PAC Talk with Pieter Vodden ·

2019/12/23

Feeling pain doesn’t mean your body has failed. In fact, it signals a body doing its job by letting you know something’s up. By heeding its wise (if blunt) counsel, you can effectively identify and deal with the cause.For most of us, the natural response to pain signals is resistance—to push them away or deny that they even exist. Yet ignoring pain only serves to add an extra layer of angst to an already unpleasant situation. Not only do you still have the pain to deal with, but now you have to keep

en

29:50

The Fuel Plan - Adventures at Feeding Time - Episode 4

PAC Talk with Pieter Vodden ·

2019/12/09

The foods you eat have big effects on your health and quality of life. Eating healthy can be fairly simple, however the rise in popular "diets" and dieting trends has caused confusion. These trends have distracted us from several basic nutrition principles; how many calories do I need a day, how much protein do any today, how much carbs and how much fats relative to that.Today, I am joined by two members of our staff, Tyler Manzo and Alena Henke who share their personal dieting experiments and

en

164 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown