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PODCAST

PAC Talk with Pieter Vodden

Pharos Echo Park

Welcome to the PAC Talkwhere we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts

health & fitness fitness

All Episodes

38:36

Don’t Call it a Comeback: 2020 + Beyond - Episode 13

PAC Talk with Pieter Vodden ·

2020/10/12

Don't call it a comeback but Pharos Fit Podcast is back with some brand new episodes. First off if you've stuck around If you've stuck around during the Covid-19 pandemic, THANK YOU! Our gym is what it is do to our members sticking with us during all these shut downs. If you have been at Pharos you'll know that we are open and we have expanded into our parking lots where we offer group and open class sessions. Our virtual studio is now open and available for anyone who can't make it into the gym,

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26:39

“PAC Shield Protocol” Getting back to business With...

PAC Talk with Pieter Vodden ·

2020/05/24

Making sure our gym is safe and cleanly in this new Covid world is our top priority. Our gym isn't just ran by a couple of meatheads. Today we are joined by our business partner and medical advisor, Dr. Katherine Haker. Dr. Haker works at Cedar Sinai Medical Center and has been working on the front lines over the past two months.Today Dr. Haker goes over how she is taking her experience and work with Covid-19 over the past two months to make sure that Pharos is the cleanliest and safest environment

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38:19

Keep the Lights On! The Growth of PHAROS during...

PAC Talk with Pieter Vodden ·

2020/05/17

The global pandemic has effected businesses small and large all around the world. Gyms and fitness clubs are one of those businesses that have been hit hardest. As California and Los Angeles plan a prepare for reopening Pharos Athletic Club we wanted to focus on what we have been doing during quarantine; our challenges, the positives, the negatives, and what the future holds for our gym.Thank you so much to our members who have stuck with us and continue to take part in our challenges from home!Sign

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37:54

Navigating Pregnant + Postpartum Fitness - Episode 10

PAC Talk with Pieter Vodden ·

2020/03/02

In this episode of the Pharos Fit Podcast, I speak with Emylee Covell and Madeline Mosier Timm about how to navigate fitness during pregnancy, postpartum and beyond! Maddie is a Pregnancy + Postpartum Athleticism Coach dedicated to building strong female tribes and being the coach for other women she needed for herself during her first pregnancy.There’s a lot of information about#pregnancy+#postpartumfitnesson the internet now.But not all the messaging is good. Not all the coaching is customized

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38:12

Programming with Purpose - Episode 9

PAC Talk with Pieter Vodden ·

2020/02/10

What kind of training should you be doing ? What kind of frequency and volume do you need to reach your goals? Does your lifestyle support the stresses you are putting in your body ?All this and more in today’s PHAROS FIT podcastSign up for The Limitless ChallengeWelcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really

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52:18

3 Men and a Baby - Birth, Renewal and Starting a...

PAC Talk with Pieter Vodden ·

2020/01/27

Happy New Year and welcome to our first show of 2020. Today I am joined by two gentlemen who have been along their fitness and wellness journeys during mine in Los Angeles. I am joined by John Kim, aka @theangrytherapist, and Andy Thompson two friends who have carved out their own new and unique spaces in the health and wellness space.The Angry TherapistTrain with Andy at Cross Fit Hollywood Sign up for The Limitless ChallengeWelcome to the Pharos Athletic Club podcast. Please make sure you

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50:13

The Evolution of Bodybuilding and Figure Competition...

PAC Talk with Pieter Vodden ·

2020/01/17

What do you think of when you see the words, “Bodybuilding”? For most people they picture images of massive muscled, oiled up men in tight little bikini bottoms. Yes, these are body builders, and yes it is a competitive sport that many men and women around the world participate in, however, there is more to Bodybuilding that meets the eye. Bodybuilding is in fact what the word states: it is someone who seeks to build their body from the ground up.Today I'm joined with Sean Covell and Holly Covell

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47:38

6 Steps to Achieving Sustainable Health and Fitness...

PAC Talk with Pieter Vodden ·

2019/12/30

2019, what a year! We expanded the gym, twice, we had a kid, we started this podcast but more importantly, we've helped members lose a collective of 500lbs of fat and gain nearly 200lbs of muscle through our PAC Limitless Challenge.THE PAC LIMITLESS CHALLENGE isn’t a 5 week “fast fix,”— it’s a system that, when implemented, can transform every corner of your life. We don’t believe in crash diets,“Off Limits”Food or unsustainable efforts that cause “yo-yoing” and ultimately more longterm damage

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34:54

Train to Avoid Pain with Emylee Covell - Episode 5

PAC Talk with Pieter Vodden ·

2019/12/23

Feeling pain doesn’t mean your body has failed. In fact, it signals a body doing its job by letting you know something’s up. By heeding its wise (if blunt) counsel, you can effectively identify and deal with the cause.For most of us, the natural response to pain signals is resistance—to push them away or deny that they even exist. Yet ignoring pain only serves to add an extra layer of angst to an already unpleasant situation. Not only do you still have the pain to deal with, but now you have to keep

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29:50

The Fuel Plan - Adventures at Feeding Time - Episode 4

PAC Talk with Pieter Vodden ·

2019/12/09

The foods you eat have big effects on your health and quality of life. Eating healthy can be fairly simple, however the rise in popular "diets" and dieting trends has caused confusion. These trends have distracted us from several basic nutrition principles; how many calories do I need a day, how much protein do any today, how much carbs and how much fats relative to that.Today, I am joined by two members of our staff, Tyler Manzo and Alena Henke who share their personal dieting experiments and

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30:02

“The Life (and Death) of the Fitness Industry” -...

PAC Talk with Pieter Vodden ·

2019/11/25

At Pharos Athletic Club, we believe the value of gym memberships are not tied to the costs, but what value it is offering to its members.Before we opened the doors to our own facility we noticed our friends and family owned multiple memberships around Los Angeles. They would do their yoga at one gym, their cycling at another and their CrossFit on the other side of town.Gym members want to know they can lift, they want to be able to do their cardio, they want to work on their movement, and they even

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34:22

The 7 Pillars of Pharos Athletic Club - Episode 2

PAC Talk with Pieter Vodden ·

2019/11/11

The values we choose create the future we will experience. Values, chosen carefully, can empower us to grow and develop when they are directed toward a specific purpose. At Pharos Athletic Club we have 7 Pillars that reflect the values we live by, today and every day:1 SHOW UP2 BUILD OTHERS3 NOTICE THE LITTLE THINGS4 CHASE KNOWLEDGE5 ANTICIPATE THE CURRENTS6 MOVE WITH PURPOSE7 LEAD WITH LIGHTIt's not about the workout, it's about the sensation you have in their body when you leave the building. No

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25:43

The Genesis of PHAROS - Episode 1

PAC Talk with Pieter Vodden ·

2019/10/28

What happens when a meathead and a jock start a gym?You end up creating a energetic group environment and programs that undoubtedly motivate and inspire you to reach farther, push harder, and get in the best shape of your life.Pharos Athletic Club is a hybrid center of excellence built on three anchors we believe to be essential to high performance lifeMECHANICS | STRENGTH | CONDITIONINGWe started three years ago. And we're at the point now where we're undergoing our third expansion in two years,

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2:27

Welcome To The Pharos Fit Podcast

PAC Talk with Pieter Vodden ·

2019/10/23

Hey, guys, this is Pieter Vodden and I'm one of the co-owners of Pharos Athletic Club in Los Angeles, and I wanted to welcome you to our new podcast, The Pharos Fit Podcast. Our gym exists as a space in which we're trying to cure the fitness industry. My co-founders Jeffrey Scarborough and Emylee Covell and I saw a lot of things wrong with the finished industry. We were frustrated with a lot of things and we really wanted to build a gym that provides something new, something buried, something

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