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PODCAST

The Embody Podcast | Alignment + Loving Yourself

The Embody Podcast is all about the woo woo stuff (or the Wu Wu stuff!) bridged with science and the quantum. Exploring embodiment, aligning to your true nature, stepping into yourself as a powerful creator, love and self-expression. Guided meditations and gong bath healing to hold space for your journey. Healing tips, philosophies, and vulnerable life experiences that bring nuggets of wisdom.Step into a world of intuition, inner wisdom, healing and transformation, vulnerability, and self-love. To

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All Episodes

17:36

80a: Feeling Congruence Somatic Practice

The Embody Podcast | Alignment + Loving Yourself ·

2019/07/10

Fortify your body’s sense of when you feel a YES inside, when you agree with the experience and the experience agrees with you. This Somatic Practice supports the body’s wisdom, connection with intuition, knowing who you are, and making choices with ease, clarity, and discernment.This is a Meditation Experiential which belongs to the parent episode called “Congruence Inside & Out: Stand For All Of You — EP80”. To check the full episode out, please head over to the link below.Links, Article, and

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35:13

80: Congruence Inside & Out: Stand For All Of You

The Embody Podcast | Alignment + Loving Yourself ·

2019/07/08

It’s quite the human task to be congruent and aligned with ourselves — to feel that who we are on the inside is expressed and reflected on the outside. Then there is all of what is within. Do you sacrifice, sell off, hide, or ignore parts of yourself? What does congruence feel like to you in your body? In this episode, how the Hong Kong Protests challenged me personally to stand up for all the parts of me, not just some, but to have compassion meanwhile. Also, the price we pay when we have

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9:21

79a: If You Can’t Beat ‘Em Guided Meditation by Kerry...

The Embody Podcast | Alignment + Loving Yourself ·

2019/07/02

“Loving yourself is always a good move.” ~Kerry MaiorcaNo time for meditation? Think you have to be perfect to even start? Don’t wait — this simple guided meditation welcomes you just as you are right now, harnessing your distractions and to-dos to create a more spacious, easeful you.This is an extension of the interview with Kerry Maiorca which you can find on this podcast or at CandiceWu.com/kerry Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/kerry Podcast

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68:18

79: Being Brave to Do What is Enough and Not More...

The Embody Podcast | Alignment + Loving Yourself ·

2019/07/01

“Loving yourself is always a good move.” ~Kerry MaiorcaIt takes bravery to slow down and recognize you are enough. Kerry Maiorca dismantles the idea you have to be a certain kind of person to practice yoga. She encourages and teaches others to make time within their messy lives to love themselves and to simplify. Kerry asks: Is it self-love or is it self-bullying and shaming? And, is FEAR your CEO? In this episode, she talks about why First Graders are better at meditation than you are, how to begin

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37:44

78: A{Live} Now: Horse Constellations & Somatic Healing

The Embody Podcast | Alignment + Loving Yourself ·

2019/06/24

In this episode, I share about the spiritual and earthly wisdom that horses have to share — the magical moments where the horses showed me that when my energy shifted, theirs and the outer world did too, plus Somatic Healing and Horse Constellations.This episode is a continuation of my story of being with horses, communicating with them telepathically and receiving knowledge and wisdom from them. Horses show us that there is no need to be afraid of emotion and enjoy when people are congruent with

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65:16

77: Nature Constellations, The Earthy Kind of Sacred...

The Embody Podcast | Alignment + Loving Yourself ·

2019/06/17

“So many people had to get something right for us to be here.” ~ Francesca Mason Boring on AncestryFrancesca Mason Boring asks: Who is in this family? Everyone comes from someone — we have roots. There is an innate family soul that tells us that all of us are a part of this family. Our healing can be as simple as this and as complex as seeing this and looking at the hidden dynamics.In this episode, we explore the basics of nature and systemic constellation, the experience of the Earthy Kind of

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45:20

76: A{Live} Now: Dancing and Meditating With Horses

The Embody Podcast | Alignment + Loving Yourself ·

2019/06/10

Take a peek into my adventure with 7 horses — dancing, meditating, and communicating telepathically with horses! I talk about what I learned living off the grid for 5 nights and being connected with things that give you the feeling of being like yourself. I experienced therapeutic touch, being in enoughness, and the magic of meditating with horses. I learned how to talk and listen to horses so they feel respected and interested. And a Poem in gratitude to Silver at the Horse Constellations

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13:50

75a: Shamanic Journey with Rachel White

The Embody Podcast | Alignment + Loving Yourself ·

2019/06/04

Rachel offers a brief guided shamanic journey experience for you to dive into the underworld.“Once you look through the looking glass it looks back at you.” ~Rachel WhiteDescribed by her clients as the “Amy Schumer of shamanic practitioners”, Rachel White specializes in demystifying the mystical and arming her clients with practical insights for the real world. Through her Chicago-based practice, TOTEM, Rachel empowers her clients to take the reins of their spiritual lives with tailored, pragmatic

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68:18

75: Pragmatic Shamanism and Co-Authoring Our Lives...

The Embody Podcast | Alignment + Loving Yourself ·

2019/06/03

“Once you look through the looking glass it looks back at you.” ~Rachel WhiteDescribed by her clients as the “Amy Schumer of shamanic practitioners”, Rachel White specializes in demystifying the mystical and arming her clients with practical insights for the real world. Through her Chicago-based practice, TOTEM, Rachel empowers her clients to take the reins of their spiritual lives with tailored, pragmatic shamanic support and informed insights.In this episode we cover:The ease of moving energy vs

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44:10

74: The Potency of Tiny Movements, Subtlety, and...

The Embody Podcast | Alignment + Loving Yourself ·

2019/05/27

Coherence is the quality of being logical and consistent or the quality of forming a unified whole according to Google. Today I talk about the potency of noticing the tiniest moments of healing, subtlety or evidence of what’s shifting or happening. It is a ripple effect of spiritual and emotional homeopathy, which then affects our physical bodies.I invite you to not overlook the potency of a small moment! Let’s take time to notice the coherence and intelligence in our being and bodies. Also, I talk

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63:22

73: Take Your Sweet Time with Kremena Yordanova

The Embody Podcast | Alignment + Loving Yourself ·

2019/05/20

I’m grateful to bring this lovely conversation with Kremena Yordanova, who lives her passions in many worlds including yoga, entrepreneurship and the corporate world. I’m inspired by how she looks at the subtleties of patterns in everyday life as ways to know herself and support her students.This conversation is a transmission of energy and medicine straight from Kremena Yordanova and her ancestors: do it like you CHOSE it, let your life unfold and take your sweet time, and how she chose her own

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42:48

72: A{Live} Now: Getting Schooled by Ancestry and...

The Embody Podcast | Alignment + Loving Yourself ·

2019/05/13

There are emotions that take some time to reveal what they are about and sometimes we still don’t know. In this episode, I talk about feeling schooled by overwhelming emotions — the big feeling of an emotion that I had no clue what it was about. Wondering if I could hold my own complexity as well as how to be in intense emotions and feel gracefully incompetent. Plus the stories of intergenerational and cultural trauma that revealed, the visceral pain I discovered in my ancestry and how I healed it…

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62:51

71: Charmayne Kilcup on Self-Forgiveness and Choosing...

The Embody Podcast | Alignment + Loving Yourself ·

2019/05/06

This is a divine conversation with my healer/healing coach, Charmayne Kilcup, Ph.D., who introduced me to the power of self-forgiveness. She brings a spacious big love to healing the soul. In this conversation we talk about:How to use Self-Forgiveness to heal your heart and soul and why forgiveness itself doesn’t workWhen selflessness is helpful and when it is notShifting from victimhood to seeing that what happens in our lives truly happen not to but for usHow the mind does not understand the Soul

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14:13

70d: Experiential: Enliven Playfulness and Life...

The Embody Podcast | Alignment + Loving Yourself ·

2019/05/03

Balance the shifts, endings, and grief in yourself or your relationship world with tuning into the life, love, playfulness and creative inspiration that is already present or that you’d like to make space for in this self-inquiry and sensing in.This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explorations at CandiceWu.com/relationshipsending. Links, Article, and ResourcesAll Show Notes for This

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19:25

70c: Experiential: Self-Forgiveness and Shadow Work...

The Embody Podcast | Alignment + Loving Yourself ·

2019/05/02

Give yourself some grace and support your heart and soul with self-forgiveness. We will dig deep into shadow work and also empowerment with forgiving the judgments around belief sets and ways of being that are connected with a relationship challenge or ending.This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explorations at CandiceWu.com/relationshipsending. Links, Article, and ResourcesAll Show Notes

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20:03

70b: Experiential: Honor Pain or Wounds in a...

The Embody Podcast | Alignment + Loving Yourself ·

2019/05/01

Your soul desires for you to heal and love yourself through hurt, pain, or wounds, especially in the ending of a relationship past or present. Use this space to honor your heart and put closure to a relationship.This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explorations at CandiceWu.com/relationshipsending. Links, Article, and ResourcesAll Show Notes for This

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26:41

70a: Experiential: Embody the Beauty of your past or...

The Embody Podcast | Alignment + Loving Yourself ·

2019/04/30

This experiential is to support healing and receiving of the gifts and beauty from a relationship has ended so that you can integrate this embodied knowledge into your being.This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explorations at CandiceWu.com/relationshipsending. Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/ep70 Podcast

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55:01

70: Good Grief: Honoring Relationships Ending

The Embody Podcast | Alignment + Loving Yourself ·

2019/04/29

Our relationships show us places in ourselves that our soul desires us to love or claim. The endings of a relationship, which may have brought both beauty and pain, can bring us that opportunity. Whether it is an ending or shift present or past, in an intimate relationship, family, collegial or friendship, we have another opportunity to return to loving ourselves.In this podcast, I share my personal story of my recent relationship ending, how I am honoring it and the pockets of pain and beliefs that

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44:30

69: A{Live Now}: Reflections from the Horse Farm and...

The Embody Podcast | Alignment + Loving Yourself ·

2019/04/22

In this episode I talk about relationships being a mirror and my adventures in leaving the Horse Farm in Ireland back in January – what happened and some clips of my private spoken journal from that time, getting cornered by my host, my experiences with horses blowing me off when I ask them to do something and how I overcame it.Plus, my process in choosing a kind and pleasurable learning situation over one I needed to endure and how relationships serve to show us where we are still needing to learn

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9:19

68a: Experiential: Settling and Connection with NARM

The Embody Podcast | Alignment + Loving Yourself ·

2019/04/16

Please join Bianka for a NARM (Neuro-Affective Relational Model) exercise that is focused on connection and can facilitate a deep sense of settling.Bianka Hardin, Psy.D. is a Licensed Clinical Psychologist and owner of Centered Therapy Chicago. Dr. Hardin founded CTC in 2014 with the mission to help children, adolescents, and adults improve their mental health and quality of life. Dr. Hardin provides individual and family therapy as well as supervision and consultation services. She also presents in

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