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PODCAST

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

health & fitness sexuality

All Episodes

13:40

Listener Questions: Signs and Symptoms of Hypothyroidism

Itchy and Bitchy ·

2020/07/18

Karen answers a listener's question about hypothyroidism.Check out our new merch: http://bit.ly/sweatymerch

en

27:55

Bacterial Vaginosis: Our Crop Top Days Are Over

Itchy and Bitchy ·

2020/07/11

Karen explains bacterial vaginosis and Leanne worries that she has it. Leanne loved a crop top but now adores a big t-shirt to match her big panties.Now you can get a big t-shirt with our faces on it! Check out our merch: bit.ly/sweatymerch

en

48:49

Osteoporosis: This Big Butt Has Its Purpose

Itchy and Bitchy ·

2020/07/04

Leanne and Karen discuss osteoporosis treatment, including lifestyle changes.Check out our new merchandise: bit.ly/sweatymerch

en

5:54

Listener Questions: HRT After Heart Attack or Stroke

Itchy and Bitchy ·

2020/06/27

Karen answers questions from our listeners about the use of hormone replacement therapy after having a heart attack or stroke.Check out our new merchandise: bit.ly/sweatymerch

en

46:08

Talking Low T with Jon Reep

Itchy and Bitchy ·

2020/06/20

Leanne is starstruck when the hilarious comedian and actor Jon Reep comes to visit and, as always, Karen has the lowdown on low testosterone in men.Check out Jon Reep's special GINGER BEARD MAN on Amazon Prime and subscribe to his podcast COUNTRY-ISH wherever you listen to podcasts!Check out our new merchandise: bit.ly/sweatymerch

en

16:26

Listener Questions: How to Alleviate Breast Pain and...

Itchy and Bitchy ·

2020/06/13

Karen answers several questions about ways to alleviate breast pain and breast cysts.Check out our new merchandise: bit.ly/sweatymerch

en

48:24

How Long to Take HRT and We're Not 20-year-old Girls...

Itchy and Bitchy ·

2020/06/06

Karen discusses hormone replacement therapy and how long it should last and Leanne reminisces about the good ole days of having 20-year-old legs in a swimsuit.Check out our new merchandise: bit.ly/sweatymerch

en

14:38

Listener Questions: Effects of Exercise on Hormones

Itchy and Bitchy ·

2020/05/30

Karen answers listener questions about the relationship between exercise and hormone balance, and also delves into estrogen dominance.

en

30:22

The Yeast Free Diet with Stephen Brown

Itchy and Bitchy ·

2020/05/23

Leanne and Stephen Brown discuss the benefits and woes of Karen's recommendations for reducing inflammation.Check out our new merchandise: bit.ly/sweatymerch

en

33:13

How to Bring Magic Into Your Life with Stephen Brown

Itchy and Bitchy ·

2020/05/16

A conversation with the artist Stephen Brown of Glitterville, the master of making a magical world.Check out our new merchandise: bit.ly/sweatymerch

en

12:55

Listener Questions: Supplements for Menopause and...

Itchy and Bitchy ·

2020/05/09

Karen answers several listener questions submitted on our Facebook page at facebook.com/sweatyandpissed. She suggests supplements to help with various menopause symptoms and explains why progesterone can still be helpful after a hysterectomy.Check out our new merchandise: bit.ly/sweatymerch

en

39:41

Hair Roots, Face Masks, and Tina Turner Arms

Itchy and Bitchy ·

2020/05/02

Leanne and Karen muse about their wishes and their reality during the COVID-19 pandemic.

en

13:01

Listener Questions: Testosterone for Women

Itchy and Bitchy ·

2020/04/25

Karen discusses the purpose of testosterone in women and the barriers you might face to being prescribed replacement hormones.Check out our new merchandise: bit.ly/sweatymerch

en

34:42

Recipes for Hair Growth and Jello Molds

Itchy and Bitchy ·

2020/04/18

Leanne and Karen talk about things to do and ways to improve yourself while under quarantine.Check out our new merchandise: bit.ly/sweatymerch

en

30:05

Heavy Vaginal Bleeding, Ozark, and The Big Panty Tour

Itchy and Bitchy ·

2020/04/04

See how Leanne can connect them! Check out our new merchandise: bit.ly/sweatymerchNote: This was recorded before stay-at-home orders were in place for most of the U.S.Timecodes:0:00-1:00 — Introduction1:00-5:00 — Stories from the Big Panty Tour5:00-12:30 — Menorrhagia and endometrial ablation12:30-14:00 — What counts as heavy bleeding?14:00-15:00 — What is the operation like?15:00-22:00 — TV talk (Scandal, Ozark, Shtisel, This Is Us, The Handmaid’s Tale, The West Wing)22:00-25:30 — Final thoughts

en

15:53

Lichen Sclerosus: Do My Doin’s Look OK?

Itchy and Bitchy ·

2020/03/21

Leanne and Karen talk about lichen sclerosus and Leanne checks on the status of her doin's.Check out our new merchandise: bit.ly/sweatymerch0:00-1:00 — Introduction1:00-4:00 — What is lichen sclerosus?4:00-7:30 — What causes this?7:30-12:30 — Treatments for lichen sclerosus?12:30-15:20 — Tell-tale signs of lichen sclerosus

en

28:17

Coronavirus: How Worried Should We Be?

Itchy and Bitchy ·

2020/03/07

Leanne and Karen talk about the spread, symptoms, treatment, and prevention of coronavirus (COVID-19).Check out our new merchandise: bit.ly/sweatymerch

en

27:33

Colonoscopy Prep and What's That Hanging Out of...

Itchy and Bitchy ·

2020/02/22

Leanne and Karen talk about colonoscopy prep. It's not fun, but Karen has some tips to help make it tolerable.Check out our new merchandise: bit.ly/sweatymerch

en

23:43

Vitamin D: Why You Don't Have It and Why You Need It

Itchy and Bitchy ·

2020/02/08

Leanne and Karen explain why you need vitamin D in your life and how to make sure you're getting enough without getting too much sun.

en

28:15

Trying to Get Pregnant? Steps to Take Before Seeing a...

Itchy and Bitchy ·

2020/01/25

Leanne and Karen talk about Leanne's ongoing tour and discuss some tips for getting pregnant that you might want to try before going to see a fertility specialist.

en

204 results

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