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PODCAST

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

health & fitness mental health

All Episodes

38:34

Session 318: Demystifying Menopause, Part I

Therapy for Black Girls ·

2023/08/02

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Simply uttering the word “menopause” can result in feelings of dread for anyone born with a pair of ovaries. Hot flashes, sleepless nights, and painful sex are some of the many transitions that we associate with getting

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52:26

Session 317: Intergenerational Friendship w/ Essence...

Therapy for Black Girls ·

2023/07/26

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It’s the summer of sisterhood, and what better way to celebrate than to showcase how Black women of all ages have fostered supportive, uplifting, and lifesaving friendships? It’s no secret that over here at TBG, we believe

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53:01

Session 316: Celebrating the Legacy of Black Women In...

Therapy for Black Girls ·

2023/07/19

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. 2023 marks the 50th anniversary of hip hop, a genre that has transcended time, age, and language barriers. As we celebrate some of our favorite artists – from the Lauryns, to the Missys, to the Cardis – we also want to

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41:01

Session 315: Navigating Interracial Relationships

Therapy for Black Girls ·

2023/07/12

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. When it comes to dating outside of your race, Black women are up against cultural stigmas, thoughts of missing out on Black love, fear of losing our “Black card,” and disapproval from family, friends, and social media. How

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44:06

Session 314: ICYMI, The History of Minority Mental...

Therapy for Black Girls ·

2023/07/05

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In observance of Minority Mental Health Awareness Month, Therapy for Black Girls in collaboration with our philanthropic organization, the Holding Space Foundation, are teaming up to delve into the ways Black women from

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10:19

Session 313: I Wrote A Whole Book!

Therapy for Black Girls ·

2023/06/28

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Y'all, I wrote a whole book! Sisterhood Heals: The Transformative Power of Healing In Community is now available everywhere that books are sold! In this week's episode I'm sharing a little about my writing process, what

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52:33

Session 312: Becoming A Therapist, Part III

Therapy for Black Girls ·

2023/06/21

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve had dozens of therapists on the podcast sharing their perspectives on various topics, from friendships to meditation and even horror movies. But have you ever wondered what it takes to become a licensed

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39:33

Session 311: Your Skincare & Dermatology Questions...

Therapy for Black Girls ·

2023/06/14

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you enjoyed our most recent session about Black Women & The Beauty Industry featuring Blake Newby, you’re most certainly in for a treat with today’s episode. This week we expand our beauty conversation and explore

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14:18

BONUS: Black Girls React to The Little Mermaid

Therapy for Black Girls ·

2023/06/12

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. So many of us have been patiently waiting for the arrival of the live action remake of Disney’s Little Mermaid. The 1989 classic has finally sailed back to the big screen but this time reimagined with a new leading lady, a

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54:54

Session 310: Catching Up On Queen Charlotte

Therapy for Black Girls ·

2023/06/07

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We first meet Queen Charlotte in Season 1 of Shonda Rhimes’ hit show ‘Bridgerton’ as a commanding and dignified queen consort on a ruthless pursuit to name the social season's diamond. But the prequel spin-off shows a

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50:30

Session 309: Black Women & The Beauty Industry

Therapy for Black Girls ·

2023/05/31

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Whether your beauty routine simply includes sunscreen and a scrunchie or is a bit more complex with lash extensions and lasers, Black women consumers continue to play a major role in the beauty industry. This week I'm

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42:45

Session 308: Getting Ready for Sisterhood Heals, A...

Therapy for Black Girls ·

2023/05/24

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Many of you know that my debut book, Sisterhood Heals: The Transformative Power of Healing In Community, releases on June 27th. It is a celebration of and guide to the relationships Black women have with one another. Well

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38:04

Session 307: ICYMI, What In the World is EMDR?

Therapy for Black Girls ·

2023/05/17

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week we’re revisiting an episode from our archives and diving into the world of EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a treatment method designed for treating trauma, PTSD, anxiety, and panic

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57:30

Session 306: Becoming A Therapist, Part II

Therapy for Black Girls ·

2023/05/10

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve had dozens of therapists on the podcast sharing their perspectives on various topics, from friendships to mediation and even horror movies. But have you ever wondered what it takes to become a licensed

en-US

54:44

Session 305: Dating & Relationships In the Digital Age

Therapy for Black Girls ·

2023/05/03

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. What are the guidelines you follow about sharing information about your love life online? Are you a fan of soft launches or do you prefer to keep it private? Does it mean anything to you if your partner doesn’t share

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49:00

Session 304: On the Couch with Paige Alexander of...

Therapy for Black Girls ·

2023/04/26

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you’re all caught up on Hulu’s new hit, Unprisoned, then this is the episode for you. Starring Kerry Washington as Paige Alexander and Delroy Lindo as her father Edwin, Unprisoned is a funny and realistic look at what

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56:26

TBG University: Choosing the Right School For You

Therapy for Black Girls ·

2023/04/25

Congratulations, you’ve been accepted to the inaugural class of Therapy for Black Girls University (TBG U). Whether you’re packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, embarking on the next chapter of your life is often exciting, but also a little scary. There can be a lot of unknowns that can leave you feeling uncertain and having the right support can help you to feel confident and grounded. TBG U was

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40:43

Session 303: How Trauma Affects the Brain

Therapy for Black Girls ·

2023/04/19

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Due to the dedicated work of so many brilliant scientists like our guest today, we have learned and continue to learn so much about how the traumatic experiences of our parents, grandparents and other ancestors are passed

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46:38

Session 302: The Truth About Imposter Syndrome &...

Therapy for Black Girls ·

2023/04/12

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Have you ever felt like a total fraud? Maybe you’ve questioned whether or not you belong? Or fear that you’re not deserving? I definitely have and so has our guest for today’s episode, Licensed Psychologist Dr. Lisa

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45:06

BONUS: The Mental Health Benefits of Birdwatching

Therapy for Black Girls ·

2023/04/07

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In this bonus episode, Tammah Watts, LMFT shares how her life took an unexpected turn after suffering a neurological injury following a routine surgery, which left her unable to return to the work she loved. She opens up

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288 results

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