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PODCAST

Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It"s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

health & fitness alternative health

All Episodes

35:49

Celebrate: Financial Wellness with Alex Borgardts and...

Small Changes Big Shifts ·

2022/03/20

*** This recording is for educational and entertainment purposes only. It should not be viewed as personalized financial advice and is not a substitute for consultation with your financial representative. Any reference to third-party websites are provided for information purposes only and are not endorsed by CommunityAmerica. Please visit CommunityAmerica.com to learn more about how we can assist you in achieving your Financial Peace of Mind.*** *** Securities and advisory services offered through

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40:17

Celebrate: How to Celebrate Yourself & Others with...

Small Changes Big Shifts ·

2022/03/13

Tess Masters is an actor, cook, lifestyle personality, and author of The Blender Girl, The Perfect Blend, The Detox Dynamo Cleanse, and The Blender Girl Smoothies app and book. In high demand as a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. Tess is the global spokesperson for KitchenAid blenders, ambassador for Massel broths, and has presented videos for Sprouts Market, Silk, So Delicious, Earthbound Farm, Vega, Driscoll's, KitchenIQ, and

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21:15

Celebrate: Why Words Matter with Sheryl Hammontree

Small Changes Big Shifts ·

2022/03/06

Sheryl Hammontree founded Thoughtful Threads apparel as a way to build connection by spreading messages of empowerment, equality, love, and kindness. With every item she designs, she’s intentional about choosing words and sayings that radiate positive vibes inside and out. Creating and making stuff brings Sheryl joy, she loves to paint and decorate children’s furniture and birdhouses. She has a flower garden in the middle of her yard made up entirely from perennials given to her by important women

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24:17

Self-Care: Financial Well-Being & Heart Health with...

Small Changes Big Shifts ·

2022/02/27

This recording is for educational and entertainment purposes only. It should not be viewed as personalized financial advice and is not a substitute for consultation with your financial representative. Any reference to third-party websites are provided for information purposes only and are not endorsed by CommunityAmerica. Please visit CommunityAmerica.com to learn more about how we can assist you in achieving your Financial Peace of Mind. Essence was born and raised in Kansas City. She obtained a

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29:49

Self Care: How to Be a Lifeonaire with Jason Wojo

Small Changes Big Shifts ·

2022/02/20

Jason started his journey as a student at Lifeonaire in 2009. He was able to turn everything around, reinvent himself, and design a life of true joy, passion, fulfillment and freedom with the help of Lifeonaire. His gratitude for the Lifeonaire message and philosophy, along with his desire to empower and encourage others led to him first becoming a Titanium coach, then lead event instructor, and now CEO of Lifeonaire. He has been blessed with a beautiful wife, three daughters, a dog named Rusty,

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25:48

Self-Care: Brain Health & Sleep with Daneen West

Small Changes Big Shifts ·

2022/02/13

Daneen West is a Cisco Customer Success Executive, mother of three, and Brain Health Coach. For the past 21 years, Daneen has worked for Cisco Systems, designing, and leading industry award-winning talent development programs After years of being on the verge of burnout, she is professionally more resilient, energized, and mentally sharp than decades earlier because of discovering brain health, where all the power is to up-level your life. Certified through the NeuroLeadership Institute and Amen

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10:32

Community: Kansas City Corporate Challenge with Lacey...

Small Changes Big Shifts ·

2022/02/06

As the Executive Director of Kansas City Corporate Challenge, Lacey Fisher is headed into her seventh season with the organization while the Games themselves are entering their 43rd year. Although originally from western Kansas, Lacey has taken to becoming a KCMO transplant and enjoys all things Kansas City including BBQ, the Royals, and of course the Chiefs. Lacey earned her Bachelor’s Degree in Psychology from the University of Kansas (Rock Chalk!) and her Master’s Degree of Leisure, Youth, &

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16:02

Self Care: Holistic Methods for Staying Healthy in...

Small Changes Big Shifts ·

2022/01/30

Dr. Tereza Hubkova is board-certified in internal medicine, integrative and holistic medicine. Her breadth of experience allows her to see your health from many angles. With additional training in functional medicine, lifestyle medicine and herbalism, she has many tools in her toolbox that equip her to look for the underlying root cause of disease. She finds a natural approach to health and healing often more rewarding and safer than pharmaceuticals, but prescribes medications when necessary. Dr

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34:19

Self Care: Super Gut with Dr. William Davis

Small Changes Big Shifts ·

2022/01/23

Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series, Undoctored, and of the new book Super Gut. Dr. Davis believes that given the right information and tools, magnificent health is achievable without prescription drugs and without medical procedures. Instead, what you need are the basic principles of nutrition. With those, you can address common nutrient deficiencies and a disrupted gut microbiome. Dr. Davis is the Medical Director and founder

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32:04

Self Care: Why We Need to Choose to Ignite Our Life...

Small Changes Big Shifts ·

2022/01/16

At nine-years old John O’Leary was burned on 100% of his body from an accident he caused while playing in the garage with matches and gasoline. He was given a 1% chance to live. After dozens of surgeries and years of physical therapy, he survived. For 20 years, the family didn’t talk about what happened. John simply wanted his life to go on as normal. That is until John’s parents wrote a book titled “Overwhelming Odds” that told the story of the family’s experience. That book, combined with a short

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28:28

Self Care: Your One Word This Year with Jimmy Page...

Small Changes Big Shifts ·

2022/01/09

Jimmy Page and Dan Britton are both leaders of Fellowship of Christian Athletes. Jimmy is a speaker, author, triathlete, fitness leader, and co-author of three books: Wisdom Walks, Wisdom Walks Sports, and Pray Fit. He also hosts a weekly radio show called Fit Fridays. Jimmy is an adventure seeker, he went skydiving with each of his kids for their 18th birthday, and he loves Country Music! Dan is a speaker, author, and marathon runner. He is a former professional lacrosse player who has coauthored

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34:44

Self Care: Small Changes Big Shifts Vision & Mission...

Small Changes Big Shifts ·

2022/01/02

In this episode of Small Changes Big Shifts our very own Chief Operations Officer, Jamie Durner, comes on the show to interview Dr. Michelle Robin about the mission and vision of the podcast. Jamie is a whole person practitioner, wellbeing program developer and facilitator, and a health, life, and business mentor and coach. She started working with Small Changes Big Shifts in 2021. Memorable Quotes: “I know that there's a lot of uncertainty in the world, but what I am certain about is if you will

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20:34

What is the Number One Thing Kids Need Today from...

Small Changes Big Shifts ·

2021/11/29

Join us as we welcome Barbara Unell and Tricia Rausch on this week’s episode, where they share the story how ParentCare was founded in Kansas City. ParentCare was developed with guidance from Barbara Unell, a parent educator, author of Discipline with Love and Limits, and founder of the Raised with Love and Limits Foundation. Tricia is a Registered Nurse and Coordinator of Perinatal Bereavement at AdventHealth and has teamed up with Barbara to ensure this program gives parents everything they need

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37:37

Why Surrendering is the Passage to Freedom

Small Changes Big Shifts ·

2021/11/24

Born in Ghana, West Africa, Kute is an inspirational speaker and transformational leader. He has been inspiring audiences around the world from the first time he spoke in front of 3,000 people at the age of 8, later speaking in over 300 venues by the time he was 18. He helps organizations develop authentic leadership and achieve extraordinary performance. He is the author of the bestselling book You. Are. The. One. and The Magic of Surrender. Today, he is highly sought out by major companies,

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27:29

Kindness: How a 31-Day Journey Changes Our Vision...

Small Changes Big Shifts ·

2021/11/22

We’ve had a great month celebrating kindness thanks to this year’s sponsor, City Wide Facility Solutions. Today, Dr. Michelle Robin welcomes Andrea Allison-Putman and Lori Bennett on the show to share their experience participating in the 31-Day Kindness Campaign. Join us to hear about the power of kindness and what they have learned kindness really looks likes in our everyday lives. Sometimes kindness can be as simple as listening with an open heart. Memorable Quotes: “You are not listening to

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25:55

Kindness: The Power of Kindness to Heal Suffering

Small Changes Big Shifts ·

2021/11/17

Steve Gross is the Chief Playmaker at Life is Good Kids Foundation. The mission at Life is Good is to spread and harness the power of optimism to help kids heal from the impact of childhood trauma. The way that they do that is by partnering with the frontline men and women who dedicate their lives to building, healing, and creating life changing relationships with kids. Memorable Quotes: “We have problems. We have challenges. There is suffering. But we can never lose sight of the opportunities that

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21:28

Kindness: Intentional Kindness Through Positive...

Small Changes Big Shifts ·

2021/11/10

Matt is a former special education teacher and spent the majority of his educational career as an elementary principal. Under his leadership two elementary schools went from Low Performing schools to Top Ten High Performing schools in the State of Missouri. Matt contributes this increase in achievement to the power of positive relationships. When organizations are focused on people – great things happen … and it’s the little things that make a big difference. Matt currently serves as a Senior

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30:10

Kindness: How Kindness Helps Overcome Loneliness

Small Changes Big Shifts ·

2021/11/01

Susan Mettes is the author of the brand-new book coming out November 2 called, “The Loneliness Epidemic – Why So Many of Us Feel Alone and How Leaders Can Respond.” Susan has been studying people and their decisions for over a decade. She has experience in behavioral economics, writing, research, survey design and analysis, travel, journalism, public policy, and teaching. Susan is currently working as an Associate Editor at Christianity Today magazine. Her family alternates between living in East

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20:40

Kindness: How To Tell Others They Matter

Small Changes Big Shifts ·

2021/10/27

Vicki O’Grady is a Florida Licensed Mental Health Counselor, author, and accomplished workshop presenter. She has worked in the fields of mental health, addictions, eating disorders and personal growth since the late 70’s. Vicki has traveled throughout the United States and Israel presenting personal growth workshops and seminars. She is the former President and founder of Personal Power and Prosperity, a personal growth organization. In 2014, Vicki started the You Matter Compassion Project, which

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24:38

Kindness: Creating A Culture of Kindness in Your...

Small Changes Big Shifts ·

2021/10/20

Linda Cohen is known as the Kindness Catalyst. She has been a nationally recognized kindness expert and professional speaker for over a decade. Linda works with a wide variety of businesses and associations on the ROI of Kindness. She is the author of two books. Her first book is called, “1,000 Mitzvahs: How Small Acts of Kindness Can Heal, Inspire and Change Your Life.” Her new book is called, “The Economy of Kindness: How Kindness Transforms Your Bottom Line,” and will be published in October

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