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PODCAST

Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It"s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

health & fitness alternative health

All Episodes

22:23

Mother’s Day: Family as Your Rock with Grace Gerber

Small Changes Big Shifts ·

2022/05/08

Grace Gerber is a bright soul who cares deeply about her family, especially her two moms, Terry and Shelly. She was adopted from Vietnam, along with her brother, Matthew, and was brought over to the states when she was a little over a year old. She grew up knowing Terry and Shelly as her true parents, who raised her to be the caring and capable individual she is today. Grace has roots in Kansas City but is currently a fourth-year student at the Rochester Institute of Technology in New York. She is

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18:15

Free Your Space: Parade of Hearts with Jennifer Nussbeck

Small Changes Big Shifts ·

2022/05/01

Jenn Nussbeck is the President of LeisLux, a philanthropy and event management agency. She served on numerous public charity boards as well as dedicated the last fifteen years to supporting organizations throughout the Kansas City communities, Assisting those navigating the philanthropy and civic channels is not only her work, but her passion. Currently, Jenn serves as Parade of Hearts Co-Chair as well as serving on the Lee’s Summit Public Safety Board. Memorable Quotes: “I think in the bigger

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41:43

Free Your Space: Intermittent Fasting Transformation...

Small Changes Big Shifts ·

2022/04/24

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project. She’s an international speaker with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health. Cynthia developed this intermittent fasting plan after entering her forties and experiencing a health breakdown. Intermittent

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29:03

Energetic: Inspiring Leaders and Budgeting with Zik...

Small Changes Big Shifts ·

2022/04/17

*** This recording is for educational and entertainment purposes only. It should not be viewed as personalized financial advice and is not a substitute for consultation with your financial representative. Any reference to third-party websites are provided for information purposes only and are not endorsed by CommunityAmerica. Please visit CommunityAmerica.com to learn more about how we can assist you in achieving your Financial Peace of Mind.*** *** Securities and advisory services offered through

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31:20

Energetic: The Science of Stuck and Handling Mental...

Small Changes Big Shifts ·

2022/04/10

Britt Frank is a clinician, educator, and trauma specialist. She does aerial hoop for fun and her name is not short for Brittany. One of her favorite books of all time is The Artist’s Way by Julia Cameron. Her shih tzu Oscar is the cutest dog on the planet (She says she may be a bit biased) Britt was an award-winning adjunct professor at KU. She is an alumnus of both Duke University and KU. Britt wrote The Science of Stuck because it was the book that didn’t exist when she started her healing

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25:08

Energetic: Feng Shui and Children with Robyn Stevens

Small Changes Big Shifts ·

2022/04/03

Robyn Stevens is a master at finding balance and creating a harmonious living environment through Feng Shui She believes that what we surround ourselves with has a direct effect on all aspects of our lives Robyn visits people from all walks of life, including Fortune 500 execs, business owners, students, and stay-at-home moms, and transforms their spaces—and their lives. She finds out about their relationships with themselves, others, and their things in order to help them create a space that

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37:08

Celebrate: How to Be Authentic with Hosea Hayword

Small Changes Big Shifts ·

2022/03/27

Hosea Hayword started going to Your Wellness Connection in 2020 when his health took a turn for the worse. Over the last two years, he has achieved a level of well-being he didn’t think possible. When you listen to Hosea’s story, you’ll understand that he is an expert at being authentic. From holding his mom as she died in his arms to convincing the Lincoln University President to help him stay in college, Hosea is always true to himself. Hosea’s been married 33 years and has two daughters and two

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35:49

Celebrate: Financial Wellness with Alex Borgardts and...

Small Changes Big Shifts ·

2022/03/20

*** This recording is for educational and entertainment purposes only. It should not be viewed as personalized financial advice and is not a substitute for consultation with your financial representative. Any reference to third-party websites are provided for information purposes only and are not endorsed by CommunityAmerica. Please visit CommunityAmerica.com to learn more about how we can assist you in achieving your Financial Peace of Mind.*** *** Securities and advisory services offered through

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40:17

Celebrate: How to Celebrate Yourself & Others with...

Small Changes Big Shifts ·

2022/03/13

Tess Masters is an actor, cook, lifestyle personality, and author of The Blender Girl, The Perfect Blend, The Detox Dynamo Cleanse, and The Blender Girl Smoothies app and book. In high demand as a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. Tess is the global spokesperson for KitchenAid blenders, ambassador for Massel broths, and has presented videos for Sprouts Market, Silk, So Delicious, Earthbound Farm, Vega, Driscoll's, KitchenIQ, and

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21:15

Celebrate: Why Words Matter with Sheryl Hammontree

Small Changes Big Shifts ·

2022/03/06

Sheryl Hammontree founded Thoughtful Threads apparel as a way to build connection by spreading messages of empowerment, equality, love, and kindness. With every item she designs, she’s intentional about choosing words and sayings that radiate positive vibes inside and out. Creating and making stuff brings Sheryl joy, she loves to paint and decorate children’s furniture and birdhouses. She has a flower garden in the middle of her yard made up entirely from perennials given to her by important women

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24:17

Self-Care: Financial Well-Being & Heart Health with...

Small Changes Big Shifts ·

2022/02/27

This recording is for educational and entertainment purposes only. It should not be viewed as personalized financial advice and is not a substitute for consultation with your financial representative. Any reference to third-party websites are provided for information purposes only and are not endorsed by CommunityAmerica. Please visit CommunityAmerica.com to learn more about how we can assist you in achieving your Financial Peace of Mind. Essence was born and raised in Kansas City. She obtained a

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29:49

Self Care: How to Be a Lifeonaire with Jason Wojo

Small Changes Big Shifts ·

2022/02/20

Jason started his journey as a student at Lifeonaire in 2009. He was able to turn everything around, reinvent himself, and design a life of true joy, passion, fulfillment and freedom with the help of Lifeonaire. His gratitude for the Lifeonaire message and philosophy, along with his desire to empower and encourage others led to him first becoming a Titanium coach, then lead event instructor, and now CEO of Lifeonaire. He has been blessed with a beautiful wife, three daughters, a dog named Rusty,

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25:48

Self-Care: Brain Health & Sleep with Daneen West

Small Changes Big Shifts ·

2022/02/13

Daneen West is a Cisco Customer Success Executive, mother of three, and Brain Health Coach. For the past 21 years, Daneen has worked for Cisco Systems, designing, and leading industry award-winning talent development programs After years of being on the verge of burnout, she is professionally more resilient, energized, and mentally sharp than decades earlier because of discovering brain health, where all the power is to up-level your life. Certified through the NeuroLeadership Institute and Amen

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10:32

Community: Kansas City Corporate Challenge with Lacey...

Small Changes Big Shifts ·

2022/02/06

As the Executive Director of Kansas City Corporate Challenge, Lacey Fisher is headed into her seventh season with the organization while the Games themselves are entering their 43rd year. Although originally from western Kansas, Lacey has taken to becoming a KCMO transplant and enjoys all things Kansas City including BBQ, the Royals, and of course the Chiefs. Lacey earned her Bachelor’s Degree in Psychology from the University of Kansas (Rock Chalk!) and her Master’s Degree of Leisure, Youth, &

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16:02

Self Care: Holistic Methods for Staying Healthy in...

Small Changes Big Shifts ·

2022/01/30

Dr. Tereza Hubkova is board-certified in internal medicine, integrative and holistic medicine. Her breadth of experience allows her to see your health from many angles. With additional training in functional medicine, lifestyle medicine and herbalism, she has many tools in her toolbox that equip her to look for the underlying root cause of disease. She finds a natural approach to health and healing often more rewarding and safer than pharmaceuticals, but prescribes medications when necessary. Dr

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34:19

Self Care: Super Gut with Dr. William Davis

Small Changes Big Shifts ·

2022/01/23

Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series, Undoctored, and of the new book Super Gut. Dr. Davis believes that given the right information and tools, magnificent health is achievable without prescription drugs and without medical procedures. Instead, what you need are the basic principles of nutrition. With those, you can address common nutrient deficiencies and a disrupted gut microbiome. Dr. Davis is the Medical Director and founder

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32:04

Self Care: Why We Need to Choose to Ignite Our Life...

Small Changes Big Shifts ·

2022/01/16

At nine-years old John O’Leary was burned on 100% of his body from an accident he caused while playing in the garage with matches and gasoline. He was given a 1% chance to live. After dozens of surgeries and years of physical therapy, he survived. For 20 years, the family didn’t talk about what happened. John simply wanted his life to go on as normal. That is until John’s parents wrote a book titled “Overwhelming Odds” that told the story of the family’s experience. That book, combined with a short

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28:28

Self Care: Your One Word This Year with Jimmy Page...

Small Changes Big Shifts ·

2022/01/09

Jimmy Page and Dan Britton are both leaders of Fellowship of Christian Athletes. Jimmy is a speaker, author, triathlete, fitness leader, and co-author of three books: Wisdom Walks, Wisdom Walks Sports, and Pray Fit. He also hosts a weekly radio show called Fit Fridays. Jimmy is an adventure seeker, he went skydiving with each of his kids for their 18th birthday, and he loves Country Music! Dan is a speaker, author, and marathon runner. He is a former professional lacrosse player who has coauthored

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34:44

Self Care: Small Changes Big Shifts Vision & Mission...

Small Changes Big Shifts ·

2022/01/02

In this episode of Small Changes Big Shifts our very own Chief Operations Officer, Jamie Durner, comes on the show to interview Dr. Michelle Robin about the mission and vision of the podcast. Jamie is a whole person practitioner, wellbeing program developer and facilitator, and a health, life, and business mentor and coach. She started working with Small Changes Big Shifts in 2021. Memorable Quotes: “I know that there's a lot of uncertainty in the world, but what I am certain about is if you will

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20:34

What is the Number One Thing Kids Need Today from...

Small Changes Big Shifts ·

2021/11/29

Join us as we welcome Barbara Unell and Tricia Rausch on this week’s episode, where they share the story how ParentCare was founded in Kansas City. ParentCare was developed with guidance from Barbara Unell, a parent educator, author of Discipline with Love and Limits, and founder of the Raised with Love and Limits Foundation. Tricia is a Registered Nurse and Coordinator of Perinatal Bereavement at AdventHealth and has teamed up with Barbara to ensure this program gives parents everything they need

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