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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can

sports running

All Episodes

01:03:47

Ep 57 Highlights Show - EcoTrail 80k Winner Luke...

Trail Running Ireland Podcast ·

2022/10/15

Welcome to the Episode 57 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.Last week we spoke with Luke Grenfell Shaw on his 30,000km cycle around the world, winning the 80k in EcoTrail Wicklow and doing both those things after surviving terminal 4 cancer. What a legend, everyone, get your running gear on lets go!PS. A quick reminder to pop over to patreon.com to support the show if you like what we do to help keep us going at the Trail

en

01:05:30

Ep 57 Transitioning to Autumn Training and Racing...

Trail Running Ireland Podcast ·

2022/10/08

Welcome to Episode 57 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.In this week shows we check in with Running Coach Ireland Head Coach René Borg on how to manage the racing transition period from summer to autumn and winter.We also talk to Luke Grenfell Shaw on his 30,000km cycle around the world, winning the 80k in EcoTrail Wicklow and doing both those things after surviving terminal 4 cancer. What a legend, everyone, get your running gear on lets

en

00:35:56

Ep 56 Highlights Show with EcoTrail Wicklow 46km...

Trail Running Ireland Podcast ·

2022/09/30

Welcome to the Episode 56 Highlights Show of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow.We had a really fascinating and revealing interview with Irish International, winner of 10 IMRA races this year and winner of the 46km race at EcoTrail Wicklow last Saturday, Enda Cloake - the interview was recorded just before winning EcoTrail! Enjoy and everyone, get your running gear on lets go!Support the show for just €3 a month on:https://www.patreon.com/trailrunningirelandpodcast

en

01:12:36

Ep 56 EcoTrail Wicklow Preview Show and Interview...

Trail Running Ireland Podcast ·

2022/09/21

Welcome to Episode 56 of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow this Saturday September 24th 2022.First up we´ve a special race preview of EcoTrail Wicklow with its Race Operations Director Rene Borg and then we have a really fascinating and revealing interview with Irish International, winner of 10 IMRA races this year and one of the favorites for the top spot in the 46km race at EcoTrail, we talk with Enda Cloake. Everyone, get your running gear on lets go!Support the

en

00:33:55

Ep 55 Highlights Show with Champion of the World Kate...

Trail Running Ireland Podcast ·

2022/09/18

Welcome to the Episode 55 Highlights Show of the Trail Running Ireland Podcast!Sponsored by EcoTrail Wicklow on September 24th 2022. We chatted last week with one of the 4 new Irish World Champions on the Mountains, as well as our new Irish Half Marathon Road Champion, Kate Purcell, about her running background, favourite moments and her current training routine.Kate´s interview got a great response so enjoy.Everyone, get your running gear on lets

en

01:02:05

Ep 55 Ireland´s o35 World Champion and National Half...

Trail Running Ireland Podcast ·

2022/09/10

Welcome to Episode 55 of the Trail Running Ireland Podcast!Sponsored by EcoTrail Wicklow on September 24th 2022. Entries closing on Sunday Sept 11th at midnight. https://wicklow.ecotrail.comWe chat this week with one of the 4 new Irish World Champions on the Mountains, as well as our new Irish Half Marathon Road Champion, Kate Purcell, about her running background, favourite moments and her current training routine.And René Borg joins us as always with his insight into last weeks World Masters

en

01:03:46

Ep 54 Highlights Show - Kerry Way Ultra Preview and...

Trail Running Ireland Podcast ·

2022/08/31

Welcome to the Episode 54 Highlights show of the Trail Running Ireland Podcast!Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.comFor our highlight show this week, we´ve left in the taper tips from our coaching section with Running Coach Ireland René Borg as we have two massive races coming up this weekend, the World Masters Mountain Running Championships in Clonmel and the Kerry Way Ultra. Also enjoy a great chat with Sean Clifford, a true expert regarding those

en

01:03:46

Ep 54 - Race Time! How to perfect the Taper and...

Trail Running Ireland Podcast ·

2022/08/25

Welcome to Episode 54 of the Trail Running Ireland Podcast!Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.comHey everybody, we´re recording live from Chamonix this week at the Olympic Games of Trail Running, the UTMB with 8 races this year and 85 Irish runners here to take on Mont Blanc and its trails, including 15 Irish men and 2 Irish ladies who are taking on the full UTMB of 171km. But we´re also heading back home to the trails and mountains of Ireland as we focus

en

00:31:43

Ep 53 - Training and Racing in the Heat as...

Trail Running Ireland Podcast ·

2022/08/11

Welcome to Episode 53 of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/enTemperatures are soaring across Ireland once again and so we are going to revisit the talk about training and racing in the Heat with Réne Borg from Running Coach Ireland that we recorded a few weeks ago. We´ll also use the repost as a reminder to have a look through our episodes log as there are lots of great training and racings tips that will no doubt

en

00:42:24

Ep 52 Highlights Show - Leave the stressors at home...

Trail Running Ireland Podcast ·

2022/08/06

Welcome to the Episode 52 Highlights Show of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/enWith so many distractions and stressors in life, isn´t it so important to be able to leave all those distractions at home when we go out to train, to run in the moment, to experience that state of flow and that’s what we spoke about last week with our special guest Tomasz Drybala who is about to set off on an amazing adventure of

en

00:42:24

Ep 52 - Running in a State of Flow with Tomasz Drybala

Trail Running Ireland Podcast ·

2022/07/31

Welcome to Episode 52 of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/enWith so many distractions and stressors in life, isn´t it so important to be able to leave all those distractions at home when we go out to train, to run in the moment, to experience that state of flow and that’s what we´re talking about this week with our special guest Tomasz Drybala who is about to set off on an amazing adventure of running 40,000 km

en

01:04:49

Ep 51 Highlights Show - Life as Editor of Trail...

Trail Running Ireland Podcast ·

2022/07/24

Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/enLast week we had really fascinating special guest, from tales of multiple 4 minute miles as a track athlete to his current day job of Editor of Trail Running Magazine, it’s a a great listen with the fantastic and expert in all things running, Paul Larkins.With temperatures still soaring across Europe, we´ve also left in our highlights show this week, our segment about training and racing in the Heat with Réne Borg

en

01:04:49

Ep 51 - Training in the Heat and Paul Larkins: Sub 4...

Trail Running Ireland Podcast ·

2022/07/16

Welcome to Episode 51 of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/enTemperatures are soaring across Europe and we´re even hitting the 30s in Ireland so it’s the perfect time to talk about training and racing in the Heat with Réne Borg from Running Coach Ireland and we´ve a really fascinating special guest this week, from tales of multiple 4 minute miles as a track athlete to his current day job of Editor of Trail Running

en

00:31:32

Ep 50 Highlights Show - 5th in Europe - Zak Hanna!

Trail Running Ireland Podcast ·

2022/07/13

Welcome to the Episode 50 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Keheo Therapy Sports and Injury Clinic.We were recently at the Inaugral European Athletics Off Road Running Championships where we got to witness live, the best male Irish performance in an international championship in 30 years as Zak Hanna was the stand out Irish performance with a superb 5th position in the Uphill Only race, mixing it up with the very best in Europe. We night not have the Alps or

en

01:09:57

Ep 50 Special - Zak Hanna 5th at the European...

Trail Running Ireland Podcast ·

2022/07/06

Welcome to Episode 50 of the Trail Running Ireland Podcast! Sponsored by Jason Keheo Therapy Sports and Injury Clinic.We are just back from the Inaugral European Athletics Off Road Running Championships where we got to witness live, the best male Irish performance in an international championship in 30 years as Zak Hanna was the stand out Irish performance with a superb 5th position in the Uphill Only race, mixing it up with the very best in Europe. We night not have the Alps or the Pyrenees, but

en

00:23:11

Ep 49 Highlights Show with Jennifer Elvin - 5 Wins on...

Trail Running Ireland Podcast ·

2022/06/27

Welcome to the Episode 49 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic. Don´t hestitate to reach out to Jason at www.jktherapy.ie to help solve any injury niggles this summer.For our feature interview last week, we chatted with Jennifer Elvin, winner of 5 out of 6 races on the IMRA calendar this year and about to head off with team Ireland to the European Championships in La Palma.And our patreon page here to support the show:

en

00:50:32

Ep 49 - 5 Mountains wins in 2022 and on her way to...

Trail Running Ireland Podcast ·

2022/06/18

Welcome to Episode 49 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.After 4 Kenyans took to the start line at Zegama, one of the most famous trail running races in the world a few weeks back, we chat with Head Coach at Running Coach Ireland Rene Borg about whether the East Africans are about to dominate the mountains just like they have done on the roads and we also chat with Jennifer Elvin, winner of 5 out of 6 races on the IMRA calendar this year

en

00:30:44

Ep 48 Highlights Show - Tips on Staying Injury Free...

Trail Running Ireland Podcast ·

2022/06/10

Welcome to the Episode 48 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.If you want to stay injury free over the summer and perform well in your racing, tune in, as on last weeks episode our special guest was Neuromuscular Therapist Jason Kehoe who gave us some great advice on keeping the injuries away. Jason also comes on as sponsor for the next two months through Jason´s Sports and Injury clinic, jktherapy.ie based in Belgard

en

01:04:34

Ep 48 - Staying Injury Free with Jason Kehoe from JK...

Trail Running Ireland Podcast ·

2022/06/03

Welcome to Episode 48 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.If you want to stay injury free over the summer and perform well in your racing, tune in, as on this weeks episode Head Coach at Running Coach Ireland Rene Borg talks us through getting the balance right between racing and training over the summer months.Our special guest is Neuromuscular Therapist Jason Kehoe who gives us some great advice on keeping the injuries away. Jason also

en

00:29:36

Ep 47 Highlights Show - Wicklow Way Relay Winning...

Trail Running Ireland Podcast ·

2022/05/24

Welcome to the Episode 47 Highlights Show of the Trail Running Ireland Podcast!A race like no other, and not just a race but perhaps the best team competition out there on the hills of not only Ireland, but dare I say it Europe. There´s a big field of 35 teams. A long attritional course of 8 legs over 104km. There´s the potential for disaster, theres the possibility of glory and that’s where we headed for in last weeks episode with an interview with the captain of the winning team, David Power from

en

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