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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene

sports running

All Episodes

01:03:46

Ep 54 - Race Time! How to perfect the Taper and...

Trail Running Ireland Podcast ·

2022/08/25

Welcome to Episode 54 of the Trail Running Ireland Podcast!Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.comHey everybody, we´re recording live from Chamonix this week at the Olympic Games of Trail Running, the UTMB with 8 races this year and 85 Irish runners here to take on Mont Blanc and its trails, including 15 Irish men and 2 Irish ladies who are taking on the full UTMB of 171km. But we´re also heading back home to the trails and mountains of Ireland as we focus

en

00:31:43

Ep 53 - Training and Racing in the Heat as...

Trail Running Ireland Podcast ·

2022/08/11

Welcome to Episode 53 of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/enTemperatures are soaring across Ireland once again and so we are going to revisit the talk about training and racing in the Heat with Réne Borg from Running Coach Ireland that we recorded a few weeks ago. We´ll also use the repost as a reminder to have a look through our episodes log as there are lots of great training and racings tips that will no doubt

en

00:42:24

Ep 52 Highlights Show - Leave the stressors at home...

Trail Running Ireland Podcast ·

2022/08/06

Welcome to the Episode 52 Highlights Show of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/enWith so many distractions and stressors in life, isn´t it so important to be able to leave all those distractions at home when we go out to train, to run in the moment, to experience that state of flow and that’s what we spoke about last week with our special guest Tomasz Drybala who is about to set off on an amazing adventure of

en

00:42:24

Ep 52 - Running in a State of Flow with Tomasz Drybala

Trail Running Ireland Podcast ·

2022/07/31

Welcome to Episode 52 of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/enWith so many distractions and stressors in life, isn´t it so important to be able to leave all those distractions at home when we go out to train, to run in the moment, to experience that state of flow and that’s what we´re talking about this week with our special guest Tomasz Drybala who is about to set off on an amazing adventure of running 40,000 km

en

01:04:49

Ep 51 Highlights Show - Life as Editor of Trail...

Trail Running Ireland Podcast ·

2022/07/24

Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/enLast week we had really fascinating special guest, from tales of multiple 4 minute miles as a track athlete to his current day job of Editor of Trail Running Magazine, it’s a a great listen with the fantastic and expert in all things running, Paul Larkins.With temperatures still soaring across Europe, we´ve also left in our highlights show this week, our segment about training and racing in the Heat with Réne Borg

en

01:04:49

Ep 51 - Training in the Heat and Paul Larkins: Sub 4...

Trail Running Ireland Podcast ·

2022/07/16

Welcome to Episode 51 of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/enTemperatures are soaring across Europe and we´re even hitting the 30s in Ireland so it’s the perfect time to talk about training and racing in the Heat with Réne Borg from Running Coach Ireland and we´ve a really fascinating special guest this week, from tales of multiple 4 minute miles as a track athlete to his current day job of Editor of Trail Running

en

00:31:32

Ep 50 Highlights Show - 5th in Europe - Zak Hanna!

Trail Running Ireland Podcast ·

2022/07/13

Welcome to the Episode 50 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Keheo Therapy Sports and Injury Clinic.We were recently at the Inaugral European Athletics Off Road Running Championships where we got to witness live, the best male Irish performance in an international championship in 30 years as Zak Hanna was the stand out Irish performance with a superb 5th position in the Uphill Only race, mixing it up with the very best in Europe. We night not have the Alps or

en

01:09:57

Ep 50 Special - Zak Hanna 5th at the European...

Trail Running Ireland Podcast ·

2022/07/06

Welcome to Episode 50 of the Trail Running Ireland Podcast! Sponsored by Jason Keheo Therapy Sports and Injury Clinic.We are just back from the Inaugral European Athletics Off Road Running Championships where we got to witness live, the best male Irish performance in an international championship in 30 years as Zak Hanna was the stand out Irish performance with a superb 5th position in the Uphill Only race, mixing it up with the very best in Europe. We night not have the Alps or the Pyrenees, but

en

00:23:11

Ep 49 Highlights Show with Jennifer Elvin - 5 Wins on...

Trail Running Ireland Podcast ·

2022/06/27

Welcome to the Episode 49 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic. Don´t hestitate to reach out to Jason at www.jktherapy.ie to help solve any injury niggles this summer.For our feature interview last week, we chatted with Jennifer Elvin, winner of 5 out of 6 races on the IMRA calendar this year and about to head off with team Ireland to the European Championships in La Palma.And our patreon page here to support the show:

en

00:50:32

Ep 49 - 5 Mountains wins in 2022 and on her way to...

Trail Running Ireland Podcast ·

2022/06/18

Welcome to Episode 49 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.After 4 Kenyans took to the start line at Zegama, one of the most famous trail running races in the world a few weeks back, we chat with Head Coach at Running Coach Ireland Rene Borg about whether the East Africans are about to dominate the mountains just like they have done on the roads and we also chat with Jennifer Elvin, winner of 5 out of 6 races on the IMRA calendar this year

en

00:30:44

Ep 48 Highlights Show - Tips on Staying Injury Free...

Trail Running Ireland Podcast ·

2022/06/10

Welcome to the Episode 48 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.If you want to stay injury free over the summer and perform well in your racing, tune in, as on last weeks episode our special guest was Neuromuscular Therapist Jason Kehoe who gave us some great advice on keeping the injuries away. Jason also comes on as sponsor for the next two months through Jason´s Sports and Injury clinic, jktherapy.ie based in Belgard

en

01:04:34

Ep 48 - Staying Injury Free with Jason Kehoe from JK...

Trail Running Ireland Podcast ·

2022/06/03

Welcome to Episode 48 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.If you want to stay injury free over the summer and perform well in your racing, tune in, as on this weeks episode Head Coach at Running Coach Ireland Rene Borg talks us through getting the balance right between racing and training over the summer months.Our special guest is Neuromuscular Therapist Jason Kehoe who gives us some great advice on keeping the injuries away. Jason also

en

00:29:36

Ep 47 Highlights Show - Wicklow Way Relay Winning...

Trail Running Ireland Podcast ·

2022/05/24

Welcome to the Episode 47 Highlights Show of the Trail Running Ireland Podcast!A race like no other, and not just a race but perhaps the best team competition out there on the hills of not only Ireland, but dare I say it Europe. There´s a big field of 35 teams. A long attritional course of 8 legs over 104km. There´s the potential for disaster, theres the possibility of glory and that’s where we headed for in last weeks episode with an interview with the captain of the winning team, David Power from

en

01:05:32

Ep 47 Team Captain of the Wicklow Way Relay Champions...

Trail Running Ireland Podcast ·

2022/05/17

Welcome to Episode 47 of the Trail Running Ireland Podcast!A race like no other, and not just a race but perhaps the best team competition out there on the hills of not only Ireland, but dare I say it Europe. There´s a big field of 35 teams. A long attritional course of 8 legs over 104km. There´s the potential for disaster, theres the possibility of glory and that’s where we head for in this weeks episode with an interview with the captain of the winning team, David Power from Rathfarnham WSAF

en

00:34:24

Ep 46 Highlights Show - 5 wins out of 6 in 2022 -...

Trail Running Ireland Podcast ·

2022/05/15

You know that place where junior athletes with potential often end up, the abyss, the nowhere land for unfilled running talent, well most never find their way back to the promised land of racing but our special guest last week, Barry McEvoy, made it back to the trails and mountains with podium performance after podium performance and he´s just won the Trial race to run for Ireland in the European Championships. Get ready to be inspired.Patreon Support for the show:As you know my main objective with

en

01:02:52

Ep 46 Ireland´s in form Mountain Runner - Barry McEvoy

Trail Running Ireland Podcast ·

2022/05/06

Welcome to Episode 46 of the Trail Running Ireland Podcast!You know that place where junior athletes with potential often end up, the abyss, the nowhere land for unfilled running talent, well most never find their way back to the promised land of racing but our special guest this week, Barry McEvoy, has made it back to the trails and mountains with podium performance after podium performance and he´s just won the Trial race to run for Ireland in the European Championships. Get ready to be

en

01:01:08

Ep 45 Highlights Show - Wicklow Way Relay Tips

Trail Running Ireland Podcast ·

2022/04/22

Episode 45 Highlights Show of the Trail Running Ireland Podcast!In last weeks show we had a Wicklow Way Relay Special with its former race director and multiple time participant, who is also of course our coaching expert on the show, Rene Borg from Running Coach Ireland. We have lots of tips and insights into one of the highlights of the racing year.We´ve also included the second part of the show too as its an important section to help promote Mountain Running for Junior athletes as we look at how

en

01:01:08

Ep 45 Wicklow Way Relay Special and the Juniors!

Trail Running Ireland Podcast ·

2022/04/13

Welcome to Episode 45 of the Trail Running Ireland Podcast!In this week show we´ve a Wicklow Way Relay Special with its former race director and multiple time participant, who is also of course our coaching expert on the show, Rene Borg from Running Coach Ireland. We have lots of tips and insights into one of the highlights of the racing year. In the second part of the showtoday, it´s a section I´ve been looking forward to doing for a while as we look at how to get involved in mountain running from

en

00:37:26

Ep 44 Highlights Show Transgrancanaria Review and...

Trail Running Ireland Podcast ·

2022/03/31

Welcome to the Episode 44 Highlights Show of the Trail Running Ireland Podcast!Last week we spoke with Dave Barry, fresh from finishing the 126km Transgrancanaria and he told us all about his incredible race over 23 hours, how he managed the high and lows, all with an injured calf.Everyone, lets get our running gear on, lets go!As you know my main objective with the podcast is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners, to encourage people to

en

01:05:04

Ep 44 Transgrancanaria Special with Dave Barry

Trail Running Ireland Podcast ·

2022/03/23

Welcome to Episode 44 of the Trail Running Ireland Podcast!In this week shows we´ve Head Coach at Running Coach Ireland Rene Borg talking about the ideal age to take the step up to marathon and ultra running. We also have Dave Barry, fresh from finishing the 126km Transgrancanaria and he tells us all about his incredible race over 23 hours, how he managed the high and lows, all with an injured calf. Everyone, lets get our running gear on, lets go!As you know my main objective with the podcast is to

en

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