PODCAST

North and South Podcasts

North and South Podcasts is a family of podcasts aimed at helping people to create better lives.

health & fitness

All Episodes

45:33

31: Wellbeing - What is the impact of the Menopause...

North and South Podcasts ·

2022/06/24

Today, in association with Hope Street, I talk to Carrianne Lackie, a Menopause Warrior looking to raise awareness of the impact of the menopause on people’s lives. Please contact me through Twitter if you wish to be added to the Whatsapp Group Carrianne mentions. Check out the work of Louise Newson, particularly her Balance App - https://www.balance-menopause.com/dr-louise-newson/ Tina Peers website - https://www.drtinapeers.com/ Check out the book ‘Invisible Women’ by Caroline

20:02

30: Wellbeing - AA and the 12 Steps Addiction...

North and South Podcasts ·

2022/06/17

Today, in association with Hope Street, I look at Alcoholics Anonymous and the 12 Step Addiction Recovery Programme, and how the programme can be used by everyone. https://www.alcoholics-anonymous.org.uk/ Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow us on Twitter @northpodcasts Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: DMYERZFUF34WBKCM Check

51:35

29: 29 - Wellbeing and Creativity - Hope Street...

North and South Podcasts ·

2022/06/11

Today, in association with Hope Street, I speak to Claire Berry, a comedian living in the North-West of England. She talks about her recent diagnosis of ADHD, and how this has made sense of her life so far. Claire used her comedic and public speaking skills to MC a poetry and mascot selection event at Hope Street earlier in 2022 and had everyone laughing with her wit and wonderful voice. Claire has struggled with her mental health throughout her life and has found ADHD diagnosis a way to better

48:21

28: Creativity, History and Politics - David Moorhead...

North and South Podcasts ·

2022/06/05

Today, I speak to David Moorhead who starred in an earlier episode and is back for more! We talk about Forgotten Voices, his excellent play and the upcoming tour. Check out the website below for information. David and I talk about our favourite books and what we are reading now. I was going to list them all but they are exhaustive so have a pen and paper at the ready!!! Check out the website for information about David’s excellent play – forgottenvoices.info Please support the Podcast at

54:01

27: Wellbeing - Hope Street Podcast - Dom, Hope...

North and South Podcasts ·

2022/05/28

Warning – this podcast refers to suicide and mental illness. Today, in association with Hope Street, I speak to Dom, the co-founder of Hope Street. We talk about the challenges of setting up a charitable organisation that aims to help people with wellbeing. Dom also tells us about the challenges and rewards of being a carer for Sheila, the other co-founder of Hope Street, who has had severe mental health issues in the past. We talk about the benefits of counselling and the skill sets needed with

17:34

26: Wellbeing - Hope Street Podcast - Birthdays and...

North and South Podcasts ·

2022/05/22

Today, in association with Hope Street, I talk about my birthday and the passage of time. How can we seize the day more and live meaningful lives? Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code:

28:15

25: Wellbeing - Equanimity and keeping your head

North and South Podcasts ·

2022/05/14

Today, in association with Hope Street, I talk about Equanimity – the ability to stay calm in difficult situations. I look at the spiritual dimension of the word and look at how we can incorporate more equanimity into our lives. -New theatre in Prescot - Shakespearenorthplayhouse.co.uk -Check out the play Dog/Actor by Steven Berkoff – 2022 Tour details online Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Please support the Podcast at

44:13

24: Wellbeing - Hope Street Podcast - Tony Buck -...

North and South Podcasts ·

2022/05/08

Warning – this podcast refers to trauma, suicide and drug taking. Today, in association with Hope Street, I speak to Tony Buck, a successful volunteer, property developer and head of pastoral at a school. We talk about his problems with criminality and drugs at a young age, and how he turned it around. Tony tells us about how he got into the criminal world, his experiences at rehab, and how he has managed to take himself to new levels of success. https://raleighinternational.org/ - Check out

48:08

23: Wellbeing - Hope Street Podcast - Ste and his...

North and South Podcasts ·

2022/04/29

Warning – this podcast refers to trauma, violence, suicide and drug taking. Today, in association with Hope Street, I speak to Ste, a Hope Street volunteer, about how traumatic experiences have impacted on his life and how he has managed to turn his life around. Ste talks about adverse childhood experiences, the impact of drugs and violence, and his ongoing battle with his mental health. He also shares good advice and some of the strategies he uses to help him cope in his day to day

49:19

22: Wellbeing - Hope Street Podcast - Yoana and the...

North and South Podcasts ·

2022/04/23

Today, in association with Hope Street, I speak to Yoana, a yoga teacher who specialises in Kundalini Yoga. We look at the physical benefits of yoga, as well as the positive impact on mental wellbeing. We also look at the spiritual and philosophical side to yoga, non-duality, the importance of music, and how flow states and positive energy can be part and parcel of yogic and daily practice. Check out the excellent Samsara Yoga Studio in Formby, Merseyside.

27:59

21: Creativity and Politics etcetera - Podcasting et al.

North and South Podcasts ·

2022/04/15

Today I talk about Podcasting and how it has become a key part of my life, leading to the creation of North and South Podcasts. I also go off on a tangent on Politics, Covid and a few other things. Check out these excellent podcasts… Adam Buxton Podcast Mersey Talk Podcast The Doorstep Mile Blindboy Podcast Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please follow me on Twitter @northpodcasts Music from Uppbeat

36:21

20: Wellbeing, Politics and Regeneration - Hope...

North and South Podcasts ·

2022/04/04

Today I speak to Wilson and Chris Lewis from the excellent Merseyside Expanding Horizons about the Big Onion – an exciting retail space, community centre and employability hub in Bootle Strand Shopping Centre in my hometown of Bootle, Merseyside. The Big Onion helps independent business owners get up and running in the heart of the local community, and so much more. It was an honour to do this podcast. This is social change and social justice in

74:44

19: Wellbeing - Hope Street Podcast - Chris and his...

North and South Podcasts ·

2022/04/03

Warning – this podcast refers to trauma and sexual abuse and has drug taking references. Today, in association with Hope Street, I speak to Chris, a Hope Street volunteer and creative, about how traumatic experiences have impacted on his life and how he has managed to navigate these for the better. Chris talks about a lot of very sad and traumatic experiences, but is a positive influence on all around him. You can check out Chris’ poetry here: -

34:50

18: Wellbeing - Hope Street Podcast - Kevin Morris on...

North and South Podcasts ·

2022/03/27

Warning – this podcast refers to trauma and has drug taking references. Today, in association with Hope Street, I speak to Kevin Morris, an Angelic Reiki Master Teacher and Life Coach, about his journey from Jack the Lad to a Spiritual Healer. Kevin tells us of his extraordinary story, and how positive energy can transform our lives. Check out the website https://www.codesofconsciousness.co.uk/ to find out about Kevin’s extraordinary services, and for details of his excellent book – ‘Healers

42:22

17: Wellbeing, Positive Change and Financial Literacy...

North and South Podcasts ·

2022/03/20

Today I speak to Steve Reid about Community Building Capacity, a Community Interest Company (CIC) based in the North-West of England. Steve is a former teacher who has made big changes in his life to follow his dreams and be part of community and charity work with vulnerable people in society. Steve tells us about he made the transition and the importance of his work. Check out the website and Facebook

16:21

16: Politics - Ukraine

North and South Podcasts ·

2022/03/14

Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Today I speak about links with the excellent charity Hope Street and my hopes for the future. I also give my spin on the Ukraine Crisis. Solidarity all. Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter Be excellent to each other folks Follow me on Twitter @northpodcasts Please like and follow

66:22

15: History - My Uncle Frank - Liverpool, Ireland and...

North and South Podcasts ·

2022/03/06

Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Today I speak to my Father’s brother, Uncle Frank about the family history, the history of Liverpool, and family links with Ireland. We also consider the importance of horse transportation in the history of Liverpool. Towards the end we hear of the tragic loss of Frank and Collette’s only child, my cousin Paul, of sudden cardiac death. Check out this link to look at the fantastic documentary –

12:58

14: Wellbeing - Hope Street Podcast - On journaling...

North and South Podcasts ·

2022/02/26

Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 This podcast is produced in association with Hope Street, a fantastic wellbeing charity based in Ormskirk in the North West of England. Check out the Hope Street website - https://hopest.org.uk/ @wearehopestreet on Facebook @letstalkhopest on Instagram and Twitter Today I look at how journals can help people with wellbeing and look at five strategies to improve gratitude and wellbeing in

56:36

13: Creativity - C.A. Snellgrove and the White...

North and South Podcasts ·

2022/02/19

Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Today I speak to Christopher Snellgrove, an old friend, and published children's author, about his excellent new book, ‘The White Bobbadus.' We chat about how the book came to be released, creativity and its expression, and the artistic process. You can buy 'The White Bobbadus' from this link on amazon - https://www.amazon.co.uk/White-Bobbadus-Christopher-Arthur-Snellgrove/dp/1739878507 Also,

26:00

12: Politics - Corruption at the heart of the British...

North and South Podcasts ·

2022/02/12

Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Today I speak about the corruption of the modern British state. Today I read the excellent article by Abbey Innes called State Capture from the London Review of Books. Please see the link below. Please support the LRB. https://www.lrb.co.uk/the-paper/v43/n24/abby-innes/short-cuts

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