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PODCAST

Fitness Tips - Fast And Easy (StrengthForce.com)

Discover fast and easy fitness tips to help you achieve a healthy lifestyle. Our tips are easy to implement in your daily routine, it"sgreat for anyone looking to improve their overall health. Tune in to our podcast for expert insights. Visit us at http://www.strengthforce.com #FitnessTips #Healthylifestyle #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

health & fitness fitness

All Episodes

00:02:33

Get up and get at it

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2020/11/05

This episode is all about the benefits of getting up early and going to the gym. The host emphasizes the importance of setting an earlier alarm, even by just 15-30 minutes, to take advantage of the opportunity to get a workout in before the day gets started. This not only helps to set a positive tone for the rest of the day, but also allows for fasted cardio, which can aid in fat burning and weight loss. Additionally, the host suggests planning ahead by laying out your workout clothes and shoes the

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00:05:07

Fundamentals of fitness

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2020/05/05

The 99 Day Challenge is a program designed to be simple and effective in reaching fitness and health goals. The program includes four different workouts per week with three rest days, with each workout taking 30 minutes to an hour. Planning is key, set specific time and write it down in your schedule. Drinking a lot of water is also a fundamental, aim for at least a gallon per day. Sleep is also important, set a bedtime and stick to it within 15-20 minutes every day. Lastly, meal planning ahead of

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00:01:22

Get working out

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2020/04/27

This episode of the 99 Day Challenge is all about pushing through the tough times. Throughout the challenge, you may face obstacles such as feeling tired, sick, or overwhelmed. But it's important to remember that you have set goals and they can only be achieved by pushing through these tough moments. This is a reminder to find that inner strength and make your workout happen, even if you're feeling sluggish or in pain. Consistency and determination are the keys to success in this challenge, and with

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00:00:19

Fitness Tips - Fast And Easy (Trailer)

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2020/04/25

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00:05:12

Mindset for fitness

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2020/04/23

Today's episode of the 99 Day Challenge, led by Mike Rush, is all about the mindset. Having the right mindset is essential to achieving success in this journey. Setting a goal, writing it down, and committing to it is crucial. It’s important to remind yourself that this is a journey, and there will be tough days where motivation is low. It’s normal to have moments where you don’t want to workout, but having a set goal and a plan in place will help keep you on track. This mindset is not just about

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00:05:31

Gear needed for fitness

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2020/04/23

The 99 Day Challenge, led by Mike Rush, recommends certain gear to help you succeed in your fitness journey. While some gear is cheaper and some more expensive, it's all about preference and budget. Resistance bands, which can range from 5 pounds to 120 pounds, are a must-have and Mike recommends getting a whole set for affordability. A door attachment for the resistance bands, yoga mat, pushup bars, jump rope, and a yoga towel are also recommended. For optimal nutrition, a strong blender like the

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00:03:23

Write Your Fitness Goals Down

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2020/04/23

Writing down your goals is crucial for achieving success. Studies have shown that the simple act of writing down your goals separates those who accomplish them from those who just talk about them. The 99 Day Challenge led by Mike Rush includes a letter of commitment for you to fill out with your specific goals, and a plan to help you achieve them. The program also includes good standards, straightforward and easy to replicate strategies. Committing your goals in writing and sharing them with others

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00:01:24

Day 1 - getting started

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2020/04/20

The 99 Day Challenge is officially underway, and today is Day One! Led by fitness expert Mike Rush, this challenge is designed to help you get in the best shape of your life. Today is an important day as it's the day to weigh in, take measurements, and review the program to ensure you have everything you need to succeed, including resistance bands, pushup bars, yoga mat, medicine ball and more. Nutrition and food planning also plays a role. With everything in place, the goal for today is to review

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00:02:08

99 day Challenge Kickoff - Simple + Effective

Fitness Tips - Fast And Easy (StrengthForce.com) ·

2020/04/20

Mike Rush of strengthforce.com is starting a 99 day challenge to get in the best shape of his life and is sharing his journey with you! The program is designed to be simple, easy to follow and effective. With easy-to-understand nutrition and workout guidelines, Mike lays out a step-by-step plan to help you make the most of your own fitness journey. With over 10 years of fitness experience, Mike is excited to share his knowledge and help you get in the best shape of your life. Join the 99 day

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