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PODCAST

Get Obsessed : With Living Your Best Life

Julie Lokun and Mika Altidor

❤️Reach Out To Us on Instagram- @getobsessedpodcast📺Watch us LIVE on YouTube: https://www.youtube.com/c/CrownAndCompass✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com)WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcastCHECK OUT THE 1% Better Daily Journal Here-💖TELL US WHAT YOU THINK--DM us on Instagram: @getobsessedpodcastFollow US on YOUTUBE @obsessedpodcastMEET US LIVE

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All Episodes

38:21

Obsessed with Turning Hate Into Heroism ft. Ping...

Get Obsessed : With Living Your Best Life ·

2022/12/08

The game of ping pong, also known as table tennis, is often seen as a simple game that anyone can play. However, for Wally Green, ping pong saved his life and opened him up to all the possibilities that life had to offer, from the *mean streets* of the inner city to the international arena.For a guy born into a life of abuse and turmoil, Wally had a chance encounter with the sport that kept him out of jail and gave him a sense of purpose. At first, he was only interested in playing to bully those he

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32:15

Obsessed With Turning Setbacks into Comebacks with...

Get Obsessed : With Living Your Best Life ·

2022/12/01

Everybody experiences difficulties, hurt, and pain in life. It would be more surprising if we did not encounter any problems at all. How we deal with these situations makes us who we are.The saying that we learn more from our failures than our successes is true, especially regarding toxicities and setbacks in our lives. These experiences can shape us in ways we never thought possible – for better or worse.However, we have the power to choose how these things impact us. We can either let them control

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27:11

Obsessed with Breaking the Habit of Being Broke ft....

Get Obsessed : With Living Your Best Life ·

2022/11/24

Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode.Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement.Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding

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24:17

Obsessed With Flow State And Energy with Mika Altidor...

Get Obsessed : With Living Your Best Life ·

2022/11/22

🦋Leave us a voicemail and we will reach out (and get some swag we are OBSESSED with)Obsessed (theobsessedpodcast.com)It's US! MIKA and JULES! We are so excited--as this is our 100th episode! WE MISS YOU TIA! And we are talking about all things flow state and energy. And we are talking puppies (especially Jule's new puppy Axl, a french bulldog). Understand the ebb and flow of life. Mika is a seeker of truth and is on a quest to understand the ebb and flow of life. Life is a roller coaster. We

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20:50

Obsessed with the Enneagram ft. Kelly White and Jenny...

Get Obsessed : With Living Your Best Life ·

2022/11/17

The Enneagram is an ancient wisdom tradition used for centuries to help people understand themselves and others. It is a powerful self-awareness and personal growth tool that can be used in all areas of life, from relationships to work to spirituality.It provides us with a map of nine different personality types, each with a unique way of seeing the world and interacting with others. By understanding our personality type, we can gain insight into our strengths and weaknesses and learn how to live a

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4:16

My Very Bad Day And A Random Act Of Kindness with...

Get Obsessed : With Living Your Best Life ·

2022/11/03

Note From Obsessed: Julie is having a bad day so let's give her some grace. We all have bad days. It is inevitable. We are humans and we are not promised happiness (ever). What can turn a bad day around? A random act of kindness. According to the Berkley Wellness Institute: The Benefits of Random Acts of KindnessKindnessis one of the most valued character strengths in Western society (Binfet, 2015). We like kind people, so being kind can help us be liked. Beyond that, being kind has been shown to

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21:33

Obsessed with Momentum ft. Evan Carmichael Part 2

Get Obsessed : With Living Your Best Life ·

2022/10/27

We all have moments in life when everything is against us, and quitting seems like the best option. It's in these moments when we need a friend or somebody to shine a light on us and tell us to continue. And that's what heroes are for.In life, there are always going to be people and moments that help to shape and change the trajectory that your life is on. Sometimes these changes are small, and sometimes they are big. But, the one thing is that you never know when they will happen.But what about the

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28:20

Obsessed with Momentum and Maya Angelou ft. Evan...

Get Obsessed : With Living Your Best Life ·

2022/10/20

Do you ever find yourself feeling stuck? You have the heart, talent, and abilities – but you can't seem to get moving for some reason. No matter how much you try, you can't seem to get the momentum you need to achieve your goals.If this sounds familiar, don't worry – you're not alone. In today's world, we are constantly bombarded with messages that tell us we need to do more, be more, and have more. Many of us overthink, over plan, and over strategize. We want everything to be perfect.However,

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4:14

What I Learned From Harry Styles with Julie Lokun

Get Obsessed : With Living Your Best Life ·

2022/10/16

This is what l learned from going to the amazing Harry Styles concert. Harry Styles had 30,000 people cheering,crying and hanging on his every word. We all have the possibility to connect and change the world. Like Harry.is an English singer, songwriter, and actor. His musical career began in 2010 as a solo contestant on the British music competition seriesThe X Factor. Following his elimination, he was brought back to join the boy bandOne Direction, which went on to become one of thebest-selling

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26:08

Obsessed with Healing After Divorce and Custody...

Get Obsessed : With Living Your Best Life ·

2022/10/13

If you are going thru a divorce or custody battle you need to listen to this episode. We celebrate those warriors who understand it is the children that matter. We will listen to a show we are obsessed with called, THE AFTERMATH, with Kindra Riber and Mick Smith.Check out their podcast here: The Aftermath of Divorce, Family Trauma, Custody Battles a… (podpage.com)During this episode, we learn about current legislation, expertise, and research about custody and parental alienation, and hopeful

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6:29

Obsessed With Archetypes and The Female Character

Get Obsessed : With Living Your Best Life ·

2022/10/10

If You Want A Steamy Thriller That Will Have You On The Edge of Your Seat Check Out Double Obsession--Our New Favorite Sexy Read By Nicki Pascarella! www.nickipascarella.comLet's talk ARCHETYPES. What is an archetype? An archetype is a literary device in which acharacteris created based on a set of qualities or traits that are specific and identifiable for readers. The term archetype is derived from the studies and writings of psychologist Carl Jung who believed thatarchetypesare part of

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30:42

Obsessed with the Power of Self-Care through...

Get Obsessed : With Living Your Best Life ·

2022/10/06

Self-care has become a buzzword recently, but what does it really mean? Self-care is simply the act of taking care of oneself physically and mentally. It’s about taking the time to do things that make you feel good and improve your overall health.We should never underestimate the power of self-care. It is one of the most important things we can do for ourselves, yet so many of us never take the time to truly care for ourselves. We are always on the go, juggling work, family, and social obligations

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27:30

Obsessed with Traumas and Triggers ft. Dr. Nima Rahmany

Get Obsessed : With Living Your Best Life ·

2022/09/29

In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius!Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection.He explains that we need to understand and

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4:03

The Problem with Hurricane Ian and The Power of...

Get Obsessed : With Living Your Best Life ·

2022/09/29

Hurricane Ian is ripping through Florida (United States) What can we do to help and make a difference for the victims of Hurricane Ian and others who are suffering around the world? VOLUNTEER!Get off of the sofa and start doing something for someone else. Volunteering gives you satisfaction for making a difference in the world. And this is so important! About Hurricane Ian: Hurricane Ianmade landfallalong the southwestern coast of Florida near Cayo Costaas a powerful Category 4 storm. It's one of

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29:23

Obsessed with Conscious Bravery ft. Pamela Brinker

Get Obsessed : With Living Your Best Life ·

2022/09/29

It is undeniable that life will, at some point, challenge us. The question is not if this will happen, but when it will happen and how we will deal with it. We may not always be able to control what happens to us, but we can control how we respond.Our ability to deal with these challenges depends heavily on our level of resilience and bravery. Resilience helps us to withstand and recover from adversity, while bravery allows us to take risks and seize opportunities.When we take the time to develop

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25:41

Obsessed with Perfectionism, Failing Brilliantly and...

Get Obsessed : With Living Your Best Life ·

2022/09/29

Special Co-host Julie Riga, author of the best-selling book Stay on Course, podcast host of Stay on Course and Leadership Expert, https://julieriga.com—The fear of failure keeps many people from achieving their dreams and living a life of purpose. We often equate failure with not being good enough or not measuring up to some ideal standard.This way of thinking is actually a form of perfectionism, an unrealistic and harmful belief system. It is the voice in our head that tells us we are not good

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7:07

Obsessed With Queen Elizabeth, Her Majesty's Lessons...

Get Obsessed : With Living Your Best Life ·

2022/09/10

In this episode of Obsessed, we pay tribute to the life of Queen Elizabeth who reigned for 70 years- her legacy is a testament to a woman driven by duty and led by passion, her family, and her trusted advisors. 👶BUT FIRST- Let us congratulate our very own host Tia Walden and her husband Austin Walden on the birth of their son Otto Lyle! We could not be more excited as they start their family! Family hood is an adventure and the most rewarding experience! Congratulations Walden family!This week has

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49:53

Obsessed With The Audacity To Be Queen With The Queen...

Get Obsessed : With Living Your Best Life ·

2022/09/08

Are you living a life that feels purposeless or unfulfilling? Do you long to connect with your spirituality and femininity but don't know where to start? If you're ready to activate your spirituality and embrace your femininity, it's time to become the Queen of your life, worthy of love, respect, and admiration.Being a Queen is about much more than a title or an external appearance. For our guest Gina DeVee, we can all achieve a level of inner royalty by realizing our worth, claiming our power, and

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17:13

Obsessed With Our Oldest Episodes: Ego, Change and...

Get Obsessed : With Living Your Best Life ·

2022/09/05

🦋Here is a little special. This is an old-school episode with Jules and Mika discussing what really matters--the hard stuff. Do you believe your life is meant for more? Yet, you are in a funk or feeling STUCK? Mika and Jules get together in Florida to talk about being in a funk. The weather can be a contributor to your funk. Being complacent can lead to depression, malaise, and gray days. We all go through bad news, bad weather, and challenges. We tend to compare ourselves to others which makes

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37:52

Obsessed With True Crime featuring Joe Kenda the star...

Get Obsessed : With Living Your Best Life ·

2022/09/01

Oh MY MY MY- If you are obsessed with true crime- this episode with legendary detective Joe Kenda is waiting for you. Joe Kenda is the star of the Homicide Hunter, the hit tv show on Investigation Discovery. Jules (Julie Lokun) is particularly fascinated with true crime, as she has a background in law and know just enough to be dangerous. Julie introduced Joe Kenda to her podcast, The Mediacasters, and we know you will enjoy this episode--get to know Joe Kenda!Get Obsessed with us. Collectively we

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