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PODCAST

The Squeeze

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner"s (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn"t fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor

health & fitness

All Episodes

48:10

Emma Myers: Don’t Mess with Werewolves

The Squeeze ·

2023/05/10

From the second-most streamed Netflix show of all-time, the talented Emma Myers joins your hosts to discuss settling into fame and all things werewolves. She talks about getting into acting, the point where she quit and turned to dance, and how that all lead her to Wednesday. She breaks down the audition process for the show and her chemistry read with Jenna Ortega, which she was convinced cost her the role. Emma also shares the many ways she is different from Enid, and she and Taylor bond over

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67:27

Nick Viall and Natalie Joy: The Value of Therapy

The Squeeze ·

2023/05/03

TW: suicidal ideation (35:18 - 35:31), PTSD (38:15 - 39:34), sexual assault (40:25 - 41:30). Please note there may be programmatic ads that affect the timestamp for each listener. Please find resources, including BetterHelp, the American Foundation for Suicide Prevention, National Suicide Prevention Hotline, and more at https://www.lemonsbytay.com/resources For 10% off your first month of BetterHelp visit betterhelp.com/thesqueeze Additional resources: National Child Abuse Hotline -

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78:28

Nastia Liukin: A Fall, Not a Fail

The Squeeze ·

2023/04/26

Olympic champion Nastia Liukin joins the Lautners to discuss rebuilding yourself after success at a young age and the pressure that comes with competing at the highest level of a sport centered around perfection. Despite being gymnasts themselves, Nastia’s parents tried everything to keep her away from the sport, but her passion and talent were undeniable. Nastia talks about the effects of achieving her “life-long” dream at age 18 and the years trying to find her identity following her “retirement”

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65:29

Hyram Yarbro: Pain Demands to Be Felt

The Squeeze ·

2023/04/19

TW: restrictive eating disorder, self-harm, suicidal ideation At a quick glance, you may recognize Hyram Yarbro as a skincare influencer, popular on YouTube and TikTok. After today’s conversation, we believe you’ll see him as so much more. Coming from a career in the makeup industry as a skincare specialist, cosmetic salesman, and makeup artist, Hyram had a real grasp on what people were spending their money on, as well as the lack of education for the regular consumer. Today, he opens up about his

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68:02

Patrick Schwarzenegger & Maria Shriver: Parenting,...

The Squeeze ·

2023/04/12

The Lautners are joined by one of Taylor’s longest friends and their mother, Patrick Schwarzenegger and Maria Shriver, to discuss raising children, holistic health, and Alzheimer's awareness, as they talk about their brain-healthy protein bar company, Mosh. We get insight into Patrick and Maria’s personal and working relationship, and Maria offers a mother’s perspective on mental health and raising kids. Patrick discusses the various roles he has played as an actor that have highlighted mental

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61:08

Cassie Randolph: Being a Private Public Person

The Squeeze ·

2023/04/05

Today’s episode of The Squeeze feels like grabbing coffee with an old friend. Taylor was busy this day so Tay caught up with Bachelor star Cassie Randolph, who she’s actually never met! The Lautners are friends with her sister, Michelle, and knew they’d love Cassie just the same. Cassie opens up about going through such a public breakup, and the two discuss going from living a normal life to being thrust into the public eye. Cassie shares that she was naive going into reality TV, and that social

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64:03

Dr. Amen: A Revolution in Brain Health

The Squeeze ·

2023/03/29

TW: suicide The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as important as washing your hands, and the impact that caffeine, alcohol, and marijuana can have on your brain. We learn how Dr. Amen got into psychiatry, and hear about some of his most inspiring (and famous!) patients. He also

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62:47

Emmanuel Acho: An Invaluable Conversation

The Squeeze ·

2023/03/22

TW: the murder of George Floyd, suicide This week your hosts have a dream conversation with a dream guest who offers advice, wisdom, and vulnerability in a jam-packed hour. Emmanuel Acho, former linebacker and star of Uncomfortable Conversations with a Black Man, is well versed in the race space and offers insight into his public journey over the past few years. He accomplished something on Taylor’s bucket list — hosting an episode of The Bachelor! Offering exclusive behind the scenes details,

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70:41

Tanya & Raquelle: The Sunshine Mind (set)

The Squeeze ·

2023/03/15

Life’s not all sunshine and roses, but if you work really hard at it, you can tackle any obstacle with a sunshine mindset. Best friends and co-authors Tanya Rad and Raquelle Stevens join the Lautners today to discuss their book, The Sunshine Mind. They share the incredible story of how they met, what sparked the idea for the book, and discuss collaborating on the project. Tanya and Taylor bond over the notion that rejection is sometimes God’s redirection, and Raquelle opens up about finding

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79:06

Sadie Robertson Huff: Friend of Fear

The Squeeze ·

2023/03/08

At such a young age, today’s guest has already accomplished more than most do in their entire life. Sadie Robertson Huff rose to fame on her family’s reality show, Duck Dynasty, followed by finishing runner-up on Dancing with the Stars. She joins your hosts to discuss her journey battling fear and anxiety. Sadie speaks to the stress of living a hypocritical lifestyle—one where she looks perfect on social media but struggles with herself and her romantic relationship. Knowing God was with her, Sadie

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78:58

Alyson Stoner: Stepping Away from the Industry

The Squeeze ·

2023/03/01

Cheaper by the Dozen fans and dancers... this one’s for you. Finally having the chance to reconnect, Taylor introduces Tay to Alyson Stoner, and the two discuss their time working together and growing up in the industry. Alyson explains how there was no way for her to understand the long-term implications as a child, including how parts of her did not get a chance to fully develop. She shares how the industry affected how she understood connection: what became to her a cycle of a deep bond, followed

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81:01

Brandon & Serene: Losing Family and Finding Each Other

The Squeeze ·

2023/02/22

Like the rest of America, Tay and Taylor instantly feel in love with Paradise couple Brandon and Serene, and knew they needed to have them on the podcast. This week, they join the Lautners to discuss their mental health before and during filming. Brandon talks about his experience hiring for travel nurse recruiting during COVID, and the toll that took on his mental health. He also opens up about losing a very close friend and his grandfather. While he acknowledges that society encourages men to push

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62:26

Lindsey Vonn: (Snow) Peaks and Valleys

The Squeeze ·

2023/02/15

TW: depression Olympic champion Lindsey Vonn, one of the most successful female alpine skiers in the history of the sport, joins your hosts today to discuss her mental health journey and her unbelievable longevity in the sport. Lindsey explains that her injuries gave her a renewed perspective each time, and she never felt she worked a day in her life. Of her unparalleled accomplishments, she shares which one meant the most, and talks about her decision to retire, which was ultimately made for her

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71:01

Hannah Brown: Opening the Scary Closet

The Squeeze ·

2023/02/08

This week your hosts welcome their first guest … Hannah Brown! They kick off the episode with a new segment, Cit-rus (sh*t-just) Got Real, and then dive into Hannah’s experience releasing her book, God Bless This Mess: Learning to Live and Love Through Life’s Best (and Worst) Moments. Hannah explains that the first time she was really asked about her feelings was when she was on The Bachelor, and while that was a great experience for her, being The Bachelorette was much more challenging. Hannah also

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55:51

Tay Lautner: Getting to "The Squeeze"

The Squeeze ·

2023/02/01

TW: drug addiction, bipolar disorder, suicide, medical trauma, death Welcome to the first episode of The Squeeze! Actor Taylor Lautner introduces and interviews his wife, registered nurse Tay Lautner, as the two discuss her mental health journey, career as a nurse in the thick of the pandemic, and why she wanted to start this podcast. They also discuss the genesis of the Lemons by Tay blog and The Lemons Foundation, her nonprofit organization with the same mission as this podcast: to build a

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55:59

Taylor Lautner: Fame is a Drug

The Squeeze ·

2023/02/01

TW: body dysmorphia In this episode, Tay Lautner interviews her husband and co-host, actor Taylor Lautner, as the two discuss growing up in the limelight, body image, and men’s mental health. They touch on Taylor’s hiatus from the entertainment industry and explain why fame felt like a drug to him; one that would be healthier to abstain from, but would be rough before it got better. All of his wife Tay's experiences with mental health struggles prior to her own were with men in her life, so it is

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1:42

Introducing: The Squeeze

The Squeeze ·

2023/01/13

Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the Covid-19 pandemic and has been struggling with her own depression, anxiety, and PTSD ever since. Tay is joined by co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. When life

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