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PODCAST

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

health & fitness mental health

All Episodes

00:54:21

How To Be Less Judgmental (Of Other People – And...

10% Happier with Dan Harris ·

2024/12/25

Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and judgmental?Description:Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judging mind.La Sarmiento has been practicing Vipassana meditation since 1998. La is a mentor for the Mindfulness Meditation Teacher Certification

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00:59:29

How To Be Okay No Matter What | Kamala Masters

10% Happier with Dan Harris ·

2024/12/23

Equanimity: what it is, what it isn’t, and how to get it.Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her story of learning how to practice meditation during her everyday life while raising three children on her own.Kamala Masters has been meditating since the 1970s, first with Anagarika Munindra, who was Joseph Goldstein’s first teacher, and then with the Burmese master Sayadaw U

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00:06:17

A Meditation For Counteracting The Negativity Bias |...

10% Happier with Dan Harris ·

2024/12/22

How not to take sh*t for granted.

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00:36:24

Behind The Scenes Of The 10% Happier Podcast + A...

10% Happier with Dan Harris ·

2024/12/20

Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what’s coming next.In this episode we talk about:An exciting New Year's series reveal and upcoming meditation challengeWhat goes into making the show–and why we do itThe ins and outs of starting a new businessAnd much moreSign up for Dan’s newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety,

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01:05:36

How To Unsubscribe From The Negative Stories You Tell...

10% Happier with Dan Harris ·

2024/12/18

How your blindspots hurt your decision-making— and how to fix it.Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives. Gupta holds a JD from NYU Law, MPhil in Development

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01:01:51

What Evolutionary Psychology Teaches Us About How To...

10% Happier with Dan Harris ·

2024/12/16

The upside of the often misunderstood "tribalism".Michael Morris is the Chavkin-Chang Professor of Leadership at Columbia Business School as well as a Professor in its Psychology Department. Outside of academia, Professor Morris has consulted with and conducted executive training workshops for hundreds of clients across the globe, including Fortune 100 firms, governments, and the Obama and Clinton campaigns. He lives in New York City. His latest book is called Tribal: How The Cultural

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00:06:10

A Meditation for Emotional Agility | Bonus Meditation...

10% Happier with Dan Harris ·

2024/12/15

Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.

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00:54:29

Tricky Questions About Grief: Is There A Right Way To...

10% Happier with Dan Harris ·

2024/12/13

A famed author and humorist takes a deep dive into grief (with Dr. Bianca Harris as co-host).Sloane Crosley is the author of The New York Times bestselling books Grief Is for People, How Did You Get This Number, and I Was Told There’d Be Cake. She is also the author of Look Alive Out There, Cult Classic and The Clasp, both of which have been optioned for film. She served as editor of The Best American Travel Writing series and is featured in The Library of America's 50 Funniest American

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01:05:58

How To Talk To Yourself When Things Suck | Sam Sanders

10% Happier with Dan Harris ·

2024/12/11

Smart strategies that emerged from a brutal year.Sam Sanders is an award-winning reporter, radio host and podcaster. He co-hosts the podcast Vibe Check with Zach Stafford and Saeed Jones. He also currently hosts The Sam Sanders Show from KCRW. Check out the album he mentioned in the episode, Caroline Rose’s The Art of Forgetting.This is part 2 in a 3-part series we’re running on grief.In this episode we talk about:The fact that there is no right way to deal with griefThe value of feeling

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01:12:35

The Science Of Grief: What Helps, What Doesn’t, And...

10% Happier with Dan Harris ·

2024/12/09

A journalist explores one of humanity’s most brutal and unavoidable experiences.Cody Delistraty is a writer and speechwriter, most recently working as the culture editor at the Wall Street Journal Magazine. He has written for The New York Times, The New Yorker, The Atlantic, and was the European arts columnist for The Paris Review. He has degrees in politics from New York University and in history from the University of Oxford. British Vogue named him a best young writer of the year, and he

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00:06:07

How To Feel OK, Even In A Sh*tstorm | Bonus...

10% Happier with Dan Harris ·

2024/12/08

Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.

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00:35:52

The Science Of Walking: The Benefits Of Walking In...

10% Happier with Dan Harris ·

2024/12/06

This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate it into your life.Today we're going to talk about something so obvious, but so incredibly powerful. Walking. This is the third of a three part mini-series we're doing focused on the benefits of spending time outdoors.Dr. Keltner is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science

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01:07:22

Joseph Goldstein + Mark Epstein On: How To Handle...

10% Happier with Dan Harris ·

2024/12/04

Buddhist megastars in conversation.Today, we’re dropping a recording of a live event we held earlier this year, during which Joseph Goldstein and Dr. Mark Epstein came on stage for a fascinating set of conversations. We did this event to celebrate the tenth anniversary of Dan’s first book, also called 10% Happier.The night was structured like a late night show, so there was a monologue, and live music with the band Mates of State.Dr. Mark Epstein is a psychiatrist in private practice in New

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00:59:44

The Massive, Underappreciated Power Of Apology | V...

10% Happier with Dan Harris ·

2024/12/02

How learning to apologize can upgrade your life.V (formerly Eve Ensler) is the Tony award-winning playwright, author, and activist. Her play The Vagina Monologues is an Obie award-winning, Olivier-nominated theatrical phenomenon that has been translated into 48 languages and performed in 140 countries. She is the author of numerous books, including the recently released bestseller Reckoning (2023), heralded by the Washington Post as “gutting and gorgeous.” Other best-selling books include

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00:06:31

Lean Into Winter (Even If You Hate It) | Bonus...

10% Happier with Dan Harris ·

2024/12/01

Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts.

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00:29:04

How To Get The Physiological And Psychological...

10% Happier with Dan Harris ·

2024/11/29

Practical tips for accessing the healthcare of nature no matter where you live.It’s very possible that you've heard the long list of physiological and psychological benefits that one can derive from getting out into nature. Those benefits include improved mood, boosted immune system, lowered blood pressure and more. That being said, 80 percent of Americans live in urban areas. So today, we're going to talk to an expert about how to derive the many benefits of nature, no matter where you

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01:06:53

Six Buddhist Strategies for Getting Along Better with...

10% Happier with Dan Harris ·

2024/11/27

A journalist-turned-Buddhist-nun shares six phrases – or mantras – to help keep your relationships on the rails.Relationships can be tricky. Especially if you find yourself upset with someone, and instead of talking it through, you let it fester until one moment you completely lose it and end up having to apologize. If you’ve ever felt like you had friction with the people in your life, or that you’ve been taken for granted, today’s episode offers you solid strategies to cope.Sister True

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00:59:56

How To Survive The Holidays: Advice For Political...

10% Happier with Dan Harris ·

2024/11/25

A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings.I have whipped up a holiday survival guide for you, a series of evidence-based strategies for navigating what can be a tricky time of year.During the course of this episode, I'm going to talk about nine pain points, including navigating political differences around the dinner table, overeating, overwhelm, travel indignities, social anxiety, difficult family members, etc. I'm

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00:06:17

Use This When Stressed | Bonus Meditation with Dawn...

10% Happier with Dan Harris ·

2024/11/24

When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling.

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00:35:10

The Science Of How Nature Changes Your Brain—From...

10% Happier with Dan Harris ·

2024/11/22

Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.We’ve got something special planned for you today. We’re talking about the massive psychological and physiological benefits of being in nature.Nature impacts your mood. It has a whole long list of positive benefits for your nervous system, and even changes how you are with other people. In fact, as you'll hear today’s guest say, “nature is healthcare”.Dr. Dacher Keltner

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1,187 results

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